35 Min Full Body Resistance Band Workout for Women & Men - Elastic Exercise Band Workouts Training

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE Here's the resistance band we're using amzn.to/2viK8Sf, but you can use any long band.

[@indreurbonaite5886]

Thanks!!! Your resistance band workouts are the best on youtube ! No awkward moves, no time wasted and one can really feel the burn! Please don't stop including resistance bands for those unable to use weights. Much love from France.

[@HASfit]

We plan to keep it going and thank you for your support!

[@davemedara2862]

Covid brought me here, great resistance band workouts have kept me here. I travel a lot. These workouts are great hotel room workouts!

[@xixellonje]

Your resistance bands videos are amazing. I am doing them 5 days a week and they are transforming my body. Please, make more. Wishing you all the best!!!

[@HASfit]

Thank you!

[@karinasturdevantlevy7013]

I love the resistance band workouts! please make more:0)

[@clairejackson8843]

I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper

[@amineaissa8433]

Saved me a ton of time and money, you're a life saviour!

[@fpz93]

I laughed when i saw the high five effect😂. Thanks guys for the great workout! You’re the best fit couple ever❤️

[@HASfit]

Haha! Thank you Baal!

[@Ohemaa]

first time here and YAASSS I finished, didn't give up and I will try for twice a day.

[@HASfit]

Glad you enjoyed it! Make sure you check out our free app and website for more HASfit videos!

[@vivianaleal6241]

Great Workout. For those who say resistance band workouts are no hard haven't tried yours. Keep them coming please. Also love the app and the programs you put together :)

[@doclonkar1496]

Fantastic, HASfit crew! I enjoyed everything about this workout. I love that your moves focus on complexity, focus, and balance, all the while increasing that flexibility and range of motion. Thanks for a great start to the day!

[@marthashea1373]

You Guys are great compliment to each other...great intelligence in your movement and awesome queuing 👍👍👍❤️❤️❤️

[@MindIsLikeFullMoonInFall]

Love the workout and those encouragement during exercises are super helpful, thank you

[@julesinjupiter]

Love your resistance band workouts! Thank you so much! 🙌🏼💪❤️

[@HASfit]

You're welcome!

[@TheBeaver06]

I loved this band workout, never knew it could be as good as weight training! feel like ive got an alternative now when im mixing up my routines ,thanks again Coach and Claudia xb

[@HASfit]

You're welcome! Thank you for all of your support.

[@hubertking3232]

4 14 20. this is great. luv u guys. stay safe

[@Zuvie77]

Perfect timing 👌 I just purchased an assortment of resistance bands! Love you guys! Keep up the great work! 💕

[@HASfit]

Thank you! We hope you enjoy this routine!

[@lottie728]

I love all of your resistance band workouts. They’re the best. Please do more of them.

[@karlreichenback7551]

Love your workouts. Monday Wednesday and Friday I alternate between you workouts. At 58 years I’m feeling great without the worry of injury form pressing weights all the time. Thanks keep it up!

[@lisaprocaccio]

What a great workout! You kept it interesting by not repeating any of the movements. Thank you for posting!

[@nancybromberg9074]

Love these workouts!!! Challenging, efficient and it works😁

[@biojudit1]

Love these resistance bands workouts. Could you make more of these videos please? 😁🙏

[@flipparracci420]

Thank you guys for pushing me beyond my limits

[@svangsho]

I've been using a few of your videos regularly! They're great for full body and core exercises. I've used one at work too as I'm always looking for short strand up core exercises. Thanks so much. It's helped a ton especially when the gym's were closed.

[@treeposego]

This workout was one of my favorites. I love working out with bands (I use 2 and switch back and forth). A tip: I use gloves for lifting weights and they are especially handy with the bands..gives you a better grip and doesn't hurt your hands. Excellent work!

[@HASfit]

Thank you so much for your tip and for working out with us!

[@shaniaeuni5191]

I was tired,bored and everything,but I did this workout and I killed it.thank you so much guys😘😘😘

[@nataliehernandez7044]

Love you guys and love that you put the calorie counter on your workouts so we know which workouts we need to meet the amount of calories we need to burn in a day ... thank you!!! 💖💖

[@HASfit]

You're welcome!

[@user-pt4df7so9i]

2024 crew here! Loving your resistance band workouts, they're the best ones I've tried on KZbin. I do different ones every day so it's great that you have quite a few on your channel. Thanks to both of you for making the workouts simple to follow and the time just flies by!

[@longhairdontcare117]

Keep the resistance band workouts coming! These are great for our quarantine gym - I.e. the small area between the kitchen table and our front door 😂

[@nojnoj7108]

Since the start of the quarantine, i starts attending this virtual class. It really helps since we are not allowed to leave our house. It's not that easy but it's totally worth it. Thank you coaches.

[@3010mn]

yes,true

[@shyf4566]

Not the biggest fan of resistance bands but this was really good and gave me a burn! Thanks for the great variety of exercises with the variety of equipment it really helps your body to keep guessing and improving and its good to do things outside your comfort zone. Don't mind seeing more resistance band workouts , I was motivated to buy a set after seeing your workouts.

[@HASfit]

Thank you for joining us and we're glad you liked it

[@NoisyHill_]

Awesome workout. That squat with the side step really got me. Whew!

[@HASfit]

Way to finish strong!

[@djjazzypetetinatsg9553]

Fantastic workout !! Guys would be great if you did a resistance band Abs workout .. :) that would be Amazing .. anyway keep up the good work :)

[@jamilachristie9505]

I love your resistance bands workouts, they are awesome! Looking forward to more & thank you very much :-)

[@WRParker3]

This one kicked my butt. Lol.

[@HASfit]

Thank you for working out with us!

[@kayladasilva6654]

I've never liked resistance bands workouts since I never found they did much for me. But this.... THIS workout right here was a true muscle burner. My arms are screaming! I'll be checking out your other resistance bands workouts in the future! Thanks a bunch!

[@HASfit]

You're welcome Kayla and we're glad you enjoyed the routine!

[@jarvis1393]

I do what I can, me and the wife love your band workouts wish you had more.

[@inesreginakrupa4363]

This workout is amazing. I love the hasfit workouts because it helps me a lot in my jiu-jitsu training and is also helping me enormously after I had a light shoulder acromium injury because of jiujitsu. Every jiu-jitsu student should do these workouts. Thank you so much, love you, Oss.

[@HASfit]

Thank you so much for joining us!

[@jujubean2310]

Thank you so much for amazing work your doing awesome awesome awesome I can’t wait to show my summer body yay

[@luckyloki1248]

just love you guys the workouts are really helping please keep on with the resistance bands

[@Scorp-zn3py]

I been doing resistance bands training for the past 2 months. I love it, I’m getting lean and fit thank you for this I was looking for more of a challenge. I’m scared to stretch it too far . 😂

[@enigma533]

Do we gain muscle with bands and this kinda exercises?

[@tammi67able]

wow thank you, this is exactly what I need resistance exercise

[@HASfit]

We hope you loved it!

[@JohnUmland]

Only you guys can make resistance bands so hard. Thanks!

[@trinabehlow188]

Maybe you could put resistance bands on your app. So effective

[@PiratesObsessor]

Thanks for putting up these resistance bands workouts! Super helpful and I’d love to see more of them! Thanks for all your hard work!

[@HASfit]

You're welcome ZoBear!

[@SwapnaranjitaNayak]

Highfive _/\_ your videos have been very helpful :)

[@barbararenaud]

I have improved significantly with your Sciatica Workout! I'm 70 years old and have always exercised, but arthritis and jumping off a bus step got me, along with months of not being able to do hip exercises because I was in the mountains. YOUR Workout, which I did 3-4 times a week along with regular Pilates and Yoga (they did many of the same exercises), helped me recover from intense pain in my left hip. No medications, except a pain reliever and teas from the natural foods store. Thank you so much! Now I'm doing more weights, and using resistance bands during the holidays. A million gracias!

[@cloudstrife778]

Can resistance bands build muscle coach? Also if I do this workout 2-3 times a week, would that help me build muscle? I've heard mixed things about them and I trust your judgement. I'd really appreciate it if yall would reply! 😆 Keep up the hard work guys and thank you for everything!

[@jenardbolt123]

What resistance band should I start with?

[@dejvismuka3652]

How many lbs is the resistance band please?

[@doritbenami]

Great resistance band workout! I love the use of this simple and easy-to-use equipment! This video is a very good use of the time and energy, very easy to follow along at different levels of fitness! Thank you, coach Kosack, for getting me fit! I just want to comment that like in some of your other videos, I find that the breathing instructions are often the opposite of what they should be - air needs to be exhaled out during effort and when the body is contracting into itself, such as during squatting, reverse launch and forward bends. Air needs to be inhaled in when the body is upright, when the face is up (such as in cow/cat move), during the recovery part of every move, and when there is a general opening of the body. The band stretches don't always go with this pattern, they're sometimes opposite, but I think that the breathing patterns need to be maintained regardless of the bands, which are an assist to keep muscles working consistently even during the easier part of the move. Thank you!

[@Sue_Kaye]

I finally found my tribe 😁 Thanks Hasfit!!!

[@HASfit]

Yes, welcome!

[@fathulikram8048]

What is your resistance bands'brand?

[@hubertking3232]

7 24 20. I really enjoyed this workout even though it was difficult. Thank God i have different band strengths. I had to use a lesser difficult band for the floor pullovers but I completed it

[@tizianaambrosi1354]

👍🏻Workout done...in saturday morning ! 😘

[@HASfit]

Nice work!

[@Xelyk123]

Ugh, I love your Resistance Band workouts!

[@HASfit]

Thank you for the love! Keep up the great work 🔥🔥🔥

[@tammi67able]

Kyuo1234 Yes it truly is

[@guylainelosier9139]

Your workout are amazing...eeven with archille tendonitus and tendinatus in my arms. Thank you

[@pls5201]

I've done most of the 30min+ resistance band HasFit workouts. This one requires quiet, steady strength. Excellent, as usual. Please keep it up.

[@anthonymannall4741]

Great workou, nice and varied exercises for complete body workout. Just wish the guy would keep his voice thesame with all the motivational speech .

[@responsiblecuisine4974]

I wish I could give you a like every time I work out with you guys.👏

[@artikumari-eg3ko]

Hey Coach kozac !! I am doing this resistance band work daily since last week I am enjoying this specially with your motivational talks keep me going do this .I am very thankful to you ..

[@Baciodistrega]

I can feel the burn. Thank you so much guys for such a good workout.

[@HASfit]

Way to burn those calories Alex!

[@andreakoehnke99]

The ads in the middle of the workout are pretty terrible. Thanks.

[@HASfit]

For an ad-free experience we recommend either hasfit.com or the HASfit app for Android bit.ly/HASfitAndroid or iPhone bit.ly/HASfitiOS

[@alina5468]

Which one would be the best program for building strength for throwing sports on Hasfit app??

[@araceliluna4625]

Great workout. But The amount of ads on here is excessive.

[@HASfit]

To get rid of the KZbin ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

[@sivaranjanicb5700]

Excellent workout guys

[@carolrossi4985]

Great band workout! No excuses if you are away from home.

[@hubertking3232]

6 23 20. its still covidusa. this was great again. thank u both

[@jarvis1393]

How do you do the knee exercises when you have bad knees or where it's hard to get back up.

[@mathieulanglois6080]

yes more resistance band work-out please! You guys are the bestest!!!

[@andyhowe6188]

great band workouts. much needed during lockdown thank you

[@Globalpaytech]

Great! simply amazing! Thanks guys

[@nvarsani]

Would you recommend doing cardio before this workout or after

[@StephanieHernandez-tl3cd]

I bought a resistance band just so i could do this workout, and it was worth it! thanks !

[@semsei22]

Good Workout ! thanks

[@GavinQueit]

You guys are getting me through the Lockdown 🙏

[@phadestonkaneki9861]

Doing this will burn stored energy? And if so how long would it take to burn 30lbs of fat? If I lose 2 or 3lbs a week I assume I’ll lose 30lbs of fat in less than a year.

[@HASfit]

Burning stored energy (calories) only happens when you are in a caloric deficit meaning you are eating less calories than you burn. This allows you to burn store energy. The speed which you burn the calories varies and there is no set amount per day, that is up to your fitness levels.

[@dm1206]

Excellent, challenging workout!

[@moal9713]

U guys are amazing

[@3010mn]

may i take 2times break in between. i can't bear the sweat

[@farida4174]

thank you for your varied training

[@HASfit]

Thank you for your support Farida!

[@ThePhrygianFingers]

Love the workouts! Are you considering doing a 45 minute or hour resistance band workout?

[@HASfit]

Sure! Here's a 43 minute one kzbin.info/www/bejne/iYWxZH6mfK6rmbs

[@kaelfernandes1389]

really good workout for those who want to work out at home!

[@Valerie-yv2py]

Thank you for another great resistance band workout. For me this is the best so far, I really am feeling the benefit. You two are terrific!! Thank you again.

[@HASfit]

You're welcome Valerie!

[@hippophile]

Great session, thank you for it! I tried the 30 minute and this was a good variation. Having knee problems, these resistance exercises reach parts other kinds of exercise cannot reach!

[@HASfit]

Thank you for working out with us and keep up the great work!

[@elifkoklamaz7995]

💪💪😍😚 süperdiniz canlar🙌 👏👏

[@HASfit]

Thank you!

[@gossipru]

One of the best resistance band workouts ever! Thank you, has fit

[@HASfit]

You're welcome!

[@hayetd7163]

excellent

[@kittencontreras6846]

Wow! Another great one! Constant burn! Bomb workout! Thank you👌

[@HASfit]

You're welcome!

[@Volyushka303]

Loved the 👋🏼 at the end ! Thank You from Dubai !

[@HASfit]

You're welcome from California!

[@zubairahmed6502]

Thank you coach! great workout. have a question though. In the calories burnt there are two numbers. Ex - 225-450. Could you please explain what this means?

[@HASfit]

The calories burned range on the screen is based on 2 things. 1. Intensity 2. Body weight with the bottom number representing those in the 120 lbs range and the top number representing those in the 200 lbs range.

[@zubairahmed6502]

Thanks coach! I range between 170-175 lbs, so i suppose i should estimate my calories burnt some in the middle of the range, correct?

[@edgarvi4041]

My favorite workouts.

[@erinhardie8697]

Awesome workout thankyou!

[@OmOmaR79]

I like working with bands thanks

[@HASfit]

Awesome! Thank you for working out with us!

[@OmOmaR79]

HASfit welcome

[@markmunroe-hz8rf]

Thanks for this new resistance band workout. It's always good to try new exercises with the weights, resistance bands or exercise balls that you have. I must admit that even though I try to eat right (I only drink juice once a week) I fall into temptation with a slice of cake or a fry food, but I try to resist and try to snack on wholemeal biscuits or some fruits, prunes or dark chocolate, but In my home country the last one is expensive. How do I snack without falling into temptation? I hope to get a ball. Thanks for the new exercise.

[@HASfit]

Thank you for working out with us! There is absolutely NOTHING wrong with eating a food that you love so long as the majority of your diet is made up of whole, nutrient dense foods (lean protein, vegetables, etc). Do not deprive yourself as this can only lead to feelings of guilt and binge eating. Enjoy life, enjoy healthy food and treats in moderation.

[@markmunroe-hz8rf]

Is it best to exercise in the morning or evening? A day or two I miss out on cardio and exercises, but I try to make up for it by walking, but I was thinking a cardio at night might make up for a day's miss of workout. What do you think? Also, do you have medicine ball exercises? Thank you.

[@deepeshsachdev4228]

🤟🏼👌🏻👍

[@mashrakia]

Best workout ever by far.

[@arnoldgoldin5535]

did this after my 80 birthday, had to take a break after 30 min but did finish it

[@HASfit]

Arnold! I want to be like you when I grow up!

[@sidhantpandey4017]

You guys are awesome :-)

[@lotosdeva]

Danke. Das war ein wundervolles Training, bitte könnt ihr noch einige mit Bändern machen. Ich liebe diese workouts.

[@HASfit]

Vielen Dank für das Training mit uns, und wir planen, in naher Zukunft mehr Widerstandsbandroutinen hinzuzufügen.