30 Min Full Body Resistance Band Workout - Exercise Band Workouts for Arms, Legs, Chest, Back, Abs

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@katriiina5695]

Nobody else on youtube compares! I love that your music isn’t too loud because your advice, encouragement, and directions about how to move, how to direct our breath, where to feel the stretch or effort is all so helpful in making sure we get the most from your workouts. So glad HasFit is back making new content!!!

[@jzak1250]

Yes me too!

[@TheMarty1955]

Look forward to you daily. Great energy and practical tips. Started a year ago barely able to do 15 minute beginner dumbbell. I've progressed with your guidance to 2 hours a day. I'm 65 and I've lost 50 lbs and cut cholesterol in half. Thank you.

[@janeandrews8822]

That's fantastic, what an achievement 👍

[@philtoner2621]

That's brilliant, so happy for you x

[@Jocelyn-bl6vb]

Thank you for doing more with resistance bands!

[@nikhilsfamilymoments]

I started with your workouts in August 2021. I weighed 178 lbs at that time. 2 months later. I have effortlessly reached 163 lbs. I am saying "effortlessly" because I didn't follow any strict diet. I (sadly) even skipped exercise a few days. I only incorporated some small changes in my daily routine (better sleep, better food & keeping a better mindset). This has made me realize that I can actually reach my target weight, if I could just be a little more disciplined. :P I am gonna be more focused now. THANK YOU SO MUCH! BOTH OF YOU!

[@signinmelsapps6143]

Awesome job. What are your favorite workouts of theirs? I’m just getting started.

[@lauraswanson4806]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@priestessbrenda]

I seriously love you both. You keep me motivated even when I want to give up.

[@robikabobika2293]

Great workout! I'm so glad you guys are still making videos

[@deborawithoutah]

Hi! I'm from Australia 😊 Just wanted to say that you guys are amazing & Congratulations on the arrival of the new cutie in your family! ❤ Big virtual hugs to you all! 🤗

[@jzak1250]

Nice, thank you for your kindness!

[@acowan7]

This was a good one today! It took a bit for me to figure out my resistance bands but the actual exercises were awesome. Plus I definitely appreciate the rep counts and the breathing reminders.

[@nancybromberg9074]

I love theses guys ! Supportive, informative and good communicators These programs are efficient and they work! Trust the process!!

[@michaelrich5410]

Thanks for this most recent exercise band workout.. I've anxiously awaiting a new version and you provided it. Thanks guys!

[@valbean]

I love you two! your workouts are quick and to the point. so doable and I always feel stronger and happier after hanging out with you.

[@LanaLou94]

Can’t wait to get this one in later!

[@dhariniparthasarathy3901]

I love your workouts and the energy you bring to every routine! Big thanks from India for being part of my workout journey since April 2020!

[@aninvisiblepotato8532]

I love your videos so much, not only you guys make amazing workout videos but also never fails to motivate me. Thank you so much

[@shivamkumargupta7818]

My Workout Gods🙌

[@mehranhejazi7220]

Fantastic Workouts with fantastic guys! Always you learn something new!😀👍

[@iannmassoud]

Can't do enough HASfit workouts 🙏

[@jzak1250]

Got that right !

[@stephanieluna9860]

Been loving all these resistance band workouts! Thanks for continuing to make all this great content!

[@Volyushka303]

Thank you very much!

[@philtoner2621]

Thank's never done a resistant band workout, you explained everything posture wise etc, great workout, again thank's Hasfit love it

[@carolineyanez2691]

Thank You!!! I absolutely love your videos. I am a heavy person and been looking for something I can do and stick with. I truly appreciate you!

[@Killer-Qu33n]

Yayyyy thanks for posting a new one!! I’ve been doing your resistance band workouts consistently for a couple months now and seeing great results! What are some of the monetary ways your fans can support you $$? I love your resistance band content and would love to see more ❤️

[@whaynnaaraujo2601]

Love 💘all your videos

[@josephroa4475]

Loving the new resistance band workouts

[@lam2115]

I am currently in quarantine, really need resistance bands videos. And boom here I am, your videos really keep me active. Thank you!

[@myieshajohnson2847]

So glad they back doing this tomorrow

[@diannecuster5343]

Love you guys!!! Great workouts

[@virginiadarling4859]

Iove you 2 . Great workout!

[@chichichichi777]

Thank you so so much ! Love your workout videos , very easy to follow .

[@atsevenam6748]

after so many years you guys still rocking !

[@jzak1250]

Got that right !

[@parmiladevi427]

I'm nearly 60 and am so happy that I can do this exercise. Thank you, your presentation is admirable

[@keithbuck8252]

love these workouts you guys are so good well done

[@aeyd0305]

Thank you for the great workout ❤🔥

[@fefedesaulniers1010]

Great workout.

[@trinigirl5737]

Saying hi from Trinidad and Tobago love you guys

[@deadlyxballerina]

this one was delightful. loved it!

[@jzak1250]

Indeed delightful !

[@cagohupu98]

I always get excited to see you guys and the new workout Of course 👌🏻

[@marychen1253]

Great workout, really love it.😀

[@AHamadaHamido]

I started doing your workouts again for my own carb cycling/HIIT fitness plan I made for my self, 1st time I did one, I was dripping sweat. Thanks a lot for the help and motivation.

[@iglapsu88]

really great workout!

[@trishrobinson3535]

Thank you, loved the workout😊

[@stephaniebiley9318]

Phenomenal!!!! Thank you

[@alternatedino]

I really love your resistance band workouts! They fly by!! Will definitely be checking out the app :) and congratulations Claudia!

[@raz478]

amazing,thank you!

[@jzak1250]

BIG LOVE !

[@GeneralLegoshi]

This has been great during the pandemic!

[@danajohnson1378]

Pushed play! Showing up!

[@terrancesunshine4850]

I appreciate the video.

[@duylicious]

this is a 'light'-band workout for me to do on a 'not-feel-so-good'' day cuz you guys have some more serious stuff =]

[@Jo-xr9mf]

Great video

[@valerieescabi6104]

Love you guys ❤️❤️

[@mervatnagi7075]

Thanks for the great workout 🏋️‍♀️

[@jzak1250]

YES!

[@laveganadesternillante9354]

Thanks for this video 😄

[@jackdon4482]

Good stuff!!!

[@xhenibasho7846]

Yay I’ve been doing your older resistance band workouts so I’m loving this right now🤗thanks for the motivation

[@cutienic69]

Congratulations

[@beelez-xi1fi]

Was skeptical I'd get anything out of this routine as it was different in format to the previous resistance band videos from a few years back. Happy to say I was wrong 😊. I got a great workout. Thanks.

[@shirleykennedy1799]

This was a fantastic workout. Thank you both for all you do.

[@daxe6666]

Here 2/24/23! Thank you

[@AgneszyprwwDsouza]

Please introduce some exercises for Diasis Recti

[@SandraLuz3]

Thank you so much for this workout with modifications. I am also pregnant 🤰

[@jzak1250]

Thank you for sharing Sandra !

[@AprilDesignsSMD]

Do you have a workout with bands that is all standing or sitting in a chair for those with mobility issues?

[@marinabrajterman4746]

I'm leaving in Israel, love you😘😘

[@jzak1250]

Lord Bless Israel !!

[@correyjones9272]

What builds muscle faster weights or resistance bands?

[@mazikr]

Loved it but I wish you had your other gym background

[@ranah5279]

i did it and i am ready now to prepare for the Oscar show

[@gunjachandna]

I can't locate any playlist for resistance bands, could you please create one/share the link

[@enigma533]

Yea... discipline and consistency...yea... I face issue with consistency in cricket bowling ... may be it's bcoz of lack of control or practice mind set

[@estherfishman425]

I would like you if you want to add music to the workout videos

[@sergioalmeida7204]

I´d like to suggest TRX exercises. Exercises like TRX Fit 30min and TRX Build Muscle 45min. I know you have band workouts, but I didn´t find any TRX in your playlist. Thanks,, Claudia and coach Kosac.

[@valerieescabi6104]

Hi 💖🙏🏻💖😍

[@karishmashirohi]

I m from India how to purchase ur online programs

[@romanyimesgen6136]

I have done my exercise for today but tomorrow I’m game. For real she really pregnant you can’t even tell wow😊

[@nailagul5651]

@Hasfit caludia should modify using dumbells for those not having band at home.

[@dailyieltslisteningtestsch7383]

❤

[@sureshmishra820]

Doctor sir make a video on avn i am suffering from avn disease i want to avoid operation please reply

[@rathisoft]

254 cal burn for meeeeeeeeeeee

[@paultopfitness8661]

Congrats on the pregnancy 🤰

[@Lev-js5qu]

Does this work pecs at all?

[@loungearound8434]

Congrats on your pregnancy!

[@sureshmishra820]

एवीएन पर विडीयो बनाएं सर जी

[@dovonn]

the bands rolled up smacked me dead in the eyes 5 minutes into this workout

[@jzak1250]

bummer! (sorry)....

[@aliciadinerstein6696]

I usually like your band routines, but I found this particular resistance band workout to be waaay too easy. I suggest that you label it for beginners.

[@MSB780]

When’s that baby due?

[@hossamyasser8651]

Thank you so much.

[@bridgetofar9062]

What a great workout, thank you

[@ranad.9600]

Thank you so much❤