40 Minute Total Body Resistance Band Workout - Elastic Exercise Band Workouts for Women & Men

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Instructions for 40 Minute Total Body Resistance Band Workout - Elastic Exercise Band Workouts for Women & Men: hasfit.com/workouts/home/stren...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
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[@nancybromberg9074]

You guys have been keeping me motivated for 3 years now and it has really paid off! Thanks for keeping me safe from injury and fit 🙏

[@MarkSmith-il2js]

I am currently travelling in SE Asia and bought a resistance band as I don’t have my dumbbells with me. I found this workout on the internet and absolutely love it. I’ve now subscribed to the HASFit channel and done several other no equipment workouts. I’ll be taking the premium subscription when I get home, as I’m finding their style to be motivational without being annoying and their workouts are inventive and challenging. Excellent work guys. Keep it up and thank you!!!!!

[@mathieulanglois6080]

You guys are lifesavers in these times of stuck at home, much more difficult than I expected, which is good!!!

[@nargeshashemi6137]

What a gift from God in this COVID-19 era when my gym is shut.Thank you

[@revathyiyer2081]

This is one of my favorite resistance band workout. Mostly because as a beginner, it's doable. It took one month for me to follow all the moves. I saw some good inch loss in 4 weeks along with calorie deficit diet. Thank you both of you

[@djamiliaturdubaeva9085]

Love u guys, you’ve changed my life. 2 years of working out at home with you, and I’m in my best shape now than I ever was! ❤️ 🙏🏻

[@thombears]

Thank you so much for these workouts. My gym is closed cos of the quarantine so this is a massive help.

[@SM-tq7kn]

It's a high level of difficulty for a resistance band workout. Glad that I tried this one out and could complete it. Thank you to both the Coaches.

[@happysoul2626]

I have only one ovary (right one removed due to cyst, remaining left ovary has PCOS), hypothyroidism, premature ventricular contractions, plantar fasciitis and a whole lot more of medical conditions; but here I am fighting! There will be days when you'll ask yourself what's the point, days when you just want to give up, and days that you just can't do it anymore. It's totally okay to cry but remember to always pick yourself up, shake it off and start again. I still have more lbs to lose and a lifetime to maintain it, and knowing that there are people who love and support me throughout is what keeps me going. I still want to take care of my parents, grow old with my husband, and who knows maybe a baby in the future. Hey you, yes, you! If I can do it, then you can do it too!!! 40lbs lost in 4 months clean, healthy eating as much as possible (NO fad diets) and exercise at least 4 times a week P.S. thank you so much coach kozak and claudia, I hope this message reaches you. I've been an avid viewer since day 1 of my weight loss journey. Your pep talks always resonate in my head everytime I feel like giving up! You both have helped me turn my life around. Keep doing what you do!

[@Elilo79]

Well done Karla...I am proud of you and your obvious strength and determination mate. I will keep going if you will...x

[@lindsey1634]

I needed to here this 💕 god bless you

[@dommy327]

Karla Matienzo probably the best comment On a workout that I have ever read 💪💪🙏🏻💗💗

[@edwillfourie4280]

👏🏾👏🏾👏🏾🤝🏾🔥

[@Goldenbeauty1111]

I love you.. thanks for the motivation ❤️ May God bless you

[@bazar_historias_peludas]

Today I discovered your channel! Thanks. Beautiful work 😊

[@linghong2609]

I just want to let you know how much I appreciate your workout videos. I did work out a lot but only with 10ish minute videos and was obsessed with getting quick results. Your long videos teach me what patience, perseverance, insistence are and I am feeling less anxious now

[@maggierosa1213]

Amazing workout with resistance bands. A couple of days ago I started with your 30 minute resistance bands workout, and now I did this one today. Another one in the books! 🔥

[@MarkJones-vp4xs]

Great work out guys - I'm here in UK on lockdown but your 30 and 40 min workouts with resistance bands are just perfect so a big thank you for keeping me motivated and in shape!!

[@pls5201]

Great workout and thanks, Claudia for the modifications. Love Hasfit's commitment to resistance bands, a wonderful full-body workout. Please do a 30-min video workout focused on bad knees and how to protect them.

[@amandadiehl]

Thank you so much for your videos! I've tried other people's videos but I keep coming back to yours. Your positivity and clear, concise explanations on how to do the exercises properly has been so helpful for me as a beginner!

[@soniamyre1384]

Awesome workout as always. Love the variety and of course the encouragement. Thanks for all you do.

[@PiratesObsessor]

Another great band workout. Love how you two push us without guilting us and encourage us to make each workout our own. Love all your videos; keep the band workouts coming!

[@HASfit]

Thank you for working out with us

[@PhatMon920]

Awesome! I've been using free weights for years and now I want to switch things up and try using a band. This video is very helpful!

[@ruchitagarde4642]

This was my first time working out with resistance bands..The continuous verbal instructions were extremely helpful, I didn't have to keep looking up at the screen. Amazing work guys! Keep it up!

[@TheUNFIRidgefield]

Freaking awesome!! Subtle yet SO effective! Love to see more of these as you get time. ❤️👍🏾💪🏾

[@HASfit]

Thank you for your feedback Jeffrey!

[@lindsey1634]

I am honestly amazed. I've been doing these workouts for two weeks (5 days a week) but I just feel so good in myself and I can feel everything getting easier so I think im going to follow the standard moves soon. The only problem is I have really bad knees because they click out so anything to strenuous I tend to do the easier one. But oh my gosh I'm amazed and the burn I used to give up when it started to burn but now it's such a odly satisfying feeling. You two have made me ENJOY working out and your continuous support throughout the videos is what keeps me going. LIFE changing people right here. I go to slimming world every Thursday I'm so going to recommend you guys to everyone!

[@HASfit]

Thank you so much Sophie Jane for your wonderful comment! In addition to continuing to work through your weaknesses, we recommend that you add this knee stretching and strengthening routine to your bag of workouts: kzbin.info/www/bejne/eZqceqqugbVoiKc Keep up the great work and we look forward to hearing about all of your continued progress!

[@spikensalem]

Love love love your resistance band workouts! Its the best, and I so appreciate having a warm up and cool down included. Thank you!!

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. kzbin.info

[@debbie5451]

Yay! I've been wanting a band workout! Thanks Coach and Claudia!

[@HASfit]

Perfect! Give it a try and let us know what you think Debbie.

[@jdynis10]

Love this workout and working my way through many others. Thank you so much!

[@jonyqueespeut]

Amazing workout, I love that you guys are keen to include a warm-up and cool down.

[@trishweber6321]

Did for the first time. Loved it! Love your variety! Thanks!

[@RenataBittes]

Trying all resistance band's workouts from your channel. Just did this today and loved! I could really feel burning everything. I'm very grateful for your videos at the quarantine. My best wishes from Brazil.

[@stephaniestoneking1762]

This was difficult today, but made it through. At home, online workouts, HASfit is awesome! Thank you for keeping me going. Had knee surgery three months ago, so I modify the workouts, but this was great.

[@seranabrown8447]

Hi..... I’m just getting back to fitness after injury on a Pro level. Found your podcast very informative. And does what it says on the can....... Appreciate you making this free access. I will be repeating for a while. Gradual intensity. All the way from UK !

[@sushmareddy6028]

Thank u very much coach. I made it a part of my routine 🙏. Love and respect from India

[@davidlane5190]

Great workout, which I’ve now done 3 times - and increased the band resistance to the next level. Please put band workouts in your terrific app. Thanks.

[@AnilVitankar]

Exactly what I was looking for, Thanks you both 🙏🏾🙏🏾

[@IFennecYouCODM]

I am gonna try this and review after, thanks for the video.

[@janetmabwa4783]

I like this one coz you explain and give us time to follow. Many of these exercises donot explain and give time to adjust.

[@RawkustvOfficial]

My first workout with you guys was EPIC! Keep up the great work. Much love from London.

[@user-oq3rc5ef5x]

just discovered you guys, been working out for ever,, loved this w/o-great instruction, great routine-looking forward to doing more!!

[@joiechuch7686]

You guys are great!! You've been instrumental in helping me to get fit THANK YOU!!!

[@cindywehrman9244]

You two never disappoint me. I often resort to resistance band workouts on vacation just because bands are so portable and internet access is almost everywhere. Excellent workout!

[@pmohanram]

Thank you so much for these resistance band workouts. I had bought a set of these and was getting bored of the static exercises that came with the product. This is a challenging and fun workout. I was unable to keep up at the end. Hopefully, with practice and better fitness, I will complete these fully.

[@TheUNFIRidgefield]

❤️ these band workouts! You guys rock! ❤️☝🏽💪🏽

[@cjcmacy]

Thank you! The gyms have been closed. I don’t have weights nor machines but I do have my trusty resistance bands. It’s been great following you and I will be watching out for your classes.

[@infamous6193]

Fantastic routine here! Definitely gets you to feel the burn! Keep up the good work! Good job, Coach and Claudia! 💪🏼👍🏼

[@HASfit]

Thank you so much! We're so glad you liked the routine

[@MyKamila24]

Omg what a killer! Never knew stretching bands could do so much !! Thank you guys.

[@jenlafemme]

Thumbs up if Covid-19 brought you here.

[@coreymccue2912]

I miss the gym sooooo bad.... i am losing my mind without it... this will have to do eh. Better then nothing!

[@dor1994]

So blessed to be able to do these resistance band workouts I find they are just as effective as a gym workout minus the effort of going to the gym

[@beenamariyil5095]

👎

[@IranIrakPrestan]

I just got here today to start using my new power-bands and girl those reverse lunges and crazy squats left me out of breath hahaha is always good finding alternatives for home workout since gyms and parks are closed in this new reality.

[@nayharries4625]

Corey McCue suck it up buttercup

[@seanbryan1393]

This resistance band workout is my favorite on KZbin. It works!

[@pattiewheeler1074]

Love your workouts! Keep'em coming.

[@elizetes7313]

I like you guys because . I need something fast in the morning without much conversation- saved it ! Thank you so much !

[@taylormichele1038]

Absolutely LOVE your resistance band workouts!! I am drenched in sweat and got such a great workout! Would love to see a lot more of these!!

[@anilkoiri5446]

77t8

[@deitrajackson8552]

I truly love your resistance band workouts! They get me warmed up and ready for my quarantined days with my grandkids!

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. kzbin.info

[@jamescruickshanks5755]

Was not sure what work out to do this morning glad I decided to go with yours feel fab now ready for the day ahead 👍🏻💪🏻

[@trojanwest6785]

Love it!! This was brilliant AND tough. Thanks guys. All the way from Oz

[@HASfit]

You're welcome and thank you for all of your support!

[@sylviakaplan1646]

You two are terrific!!! Thank you so much.

[@rosagraciabarton6321]

Wonderful workout! Thank you.

[@Bracketus]

Great workout! Especially good positive vibe!

[@motometime]

Fantastic workout, thank you Hasfit, you guys are THE best! :)

[@charnevisagie7132]

Love this workout. Will be doing it everyday while on lockdown. The quality of the video and sound is great.

[@BengenixFitness]

Great new fitness channel doing resistance bands workouts you might like to check out kzbin.info

[@PriorityEileen]

Still engaging with, and enjoying your videos. Thanks so much, from London.

[@againsthiv]

Hello Mr. and Mrs. Kozak, a big thank you from India! I absolutely love your work out video. Your energy, your motivational talk drives me to push myself and finish every workout I start. Keep on inspiring, stay healthy.

[@HASfit]

Thank you Jitesh for your kind comment! Keep up the great work. :)

[@lisaprocaccio]

Excellent workout! Thank you for posting

[@bharatrathore2308]

Wonderful workout. Thanks a lot 🙏

[@soyluna-topic1741]

Again,you are awesome:)))It's been more than a year,since i do your workouts and the ressults are amazing:)So,thank you from the bottom of my heart.Keep the great work you're doing.

[@HASfit]

Thank you Petq for all of your support!

[@redbougainvilia2544]

Thank you HasFit! 💙

[@tk-tz4rn]

Great workout for traveling! All you need are the bands, which pack nicely in any suitcase or backpack. My hotel rooms always provide enough space for all of the exercises. My iPad is propped up so I can see each exercise. The workout intensity is very motivating and I feel so good afterwards! I love this couple for what they’ve put together!

[@jickkweh4421]

A

[@gennagale647]

You two are amazing! I hate any form of exercise and rarely stick to any of it. But I absolutely love your work outs, especially the resistance tube, they are brilliant. Thank you 😊

[@ajitthakur2376]

Thanks for the Video. Going to watch it in patiently. App Downloaded. Subscribed.

[@asharp1498]

I really enjoyed this, you guys! Your personalities are very easy to work out alongside. Thanks!!

[@HASfit]

Thanks for working out with us!

[@davidmcgrath7202]

Thank you, thank you!! Day 22- what a big step up from the 20 minute version- awesome work out.

[@HASfit]

Glad you are seeing results D!

[@mariachristinaacosta2937]

been following you guys and doing your great wrokouts for more than a month now! thank you!!! hello from Manila!!!

[@cindyorwa6217]

I usually do the other hasfit workouts but i come to this one when I really want to have fun working out.

[@Debsterism]

Years after this was posted, but thank you. Recovering from a major health crisis and lost a lot of strength. I have a full set of bands my brother gifted to me to help, and this video and your others have been extremely helpful and motivating. Helps me not feel like I am empowering myself to get back to full strength, mobility and my life.

[@picklesl0ver1]

Second day of doing this workout and man does it feel amazing!! I've lost 21lbs and been doing different workouts each day but definitely coming back to this one as much as I can!

[@BengenixFitness]

Great new fitness channel doing resistance bands workouts you might like to check out kzbin.info

[@leoschleck1060]

Thumbs up if Covid-19 brought you here.

[@chunmin530]

Thanks love your workout 👍

[@renayk1615]

Love this workout and so many others of yours. I usually skip the ads, but let yours play thru so you can make some $$$. Thanks for the great workouts.

[@HASfit]

Thank you for the love and support Renay! We couldn't do this without you.

[@DjWilliamIndia]

Coach Kozek much respect to you.. your voice and motivation keeps me going.. much love to Claudia as well. Love from India! 🙏🏼

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. kzbin.info

[@sharonhamilton3872]

With more travelling since covid, I'd love to see more resistance band workouts! No excuses to let workouts slip on the road!

[@MyCaptain1971]

Just finished this. Feeling good, although I bet it will really hit me tomorrow. Thank you!

[@monicaparente5334]

Thanks for the great inside workout!

[@emeraldz07]

Thank you so much for posting this video. Your workouts are awesome. I feel great after doing your workouts. I feel it all over my body. Thank you coach Kozak and Claudia.

[@HASfit]

You're welcome!

[@ms.s9291]

Yay! Another resistance band workout! I did your kickboxing one this morning and I'll be doing this one on Friday morning. Thank you!!

[@HASfit]

You're welcome!

[@angelroseferanil8202]

Thank you for this workout‼️ This is the first ever workout I completed till the end for the last few years 🙈 Challenging but fun at the same time 😊

[@Jaysanook]

Great workout. Love my bands. Was my 2nd workout of the session :)). Thanks guys!!!

[@shelly-annlee8534]

I LOVE THIS WORKOUT KEEP IT UP GUYS.

[@dm1206]

Wow, that kicked my butt! Thanks for the great workout.

[@erikabarnathan4702]

I loved this workout. I have been wanting a resistance band workout- got my wish! Thanks!

[@HASfit]

So happy to hear you loved it Erika!

[@antzman]

Hi from Sydney Australia, great workout guys, will definitely be making this my friday ISO workout

[@nameunevaforgt]

your words through out the videos kept motivating me but I couldn't finish this workout as this is my first workout ever with resistance bands. But I am not gonna stop until I finish your whole workout. Thank you for this workout

[@sheilamuir6761]

This is a really great work out guys!

[@masoudemami6445]

You are great great great i could overcome to my panic with your trainings I’m so thankful

[@reinaanidjar337]

Great work out 🤩 love your enthusiasm 👏

[@larryspahr6002]

Am a big time gym rat. When this weird COVID-19 hit us, I was at a loss. Someone helped me go on-line and buy the resistance bands. I stumbled across this work-out video and have been doing it for the last month. Still do the insanity on-line, but do look forward to this work-out. TY

[@lakontessa]

Thankyou so much for this workout❤

[@alibee1978]

New to this and subbed immediately, fantastic little morning home workout !!

[@Ethitub]

Thanks guys! You make my day everyday!

[@msmarooshka]

Jusy did my first class with ypu guys! I'll be back! Thanks for class!!

[@jas7869]

This is absolutely awesome!!!

[@mayberrymr]

Thank you for this! My gym is closed due to the quarantine, so this really helps me stay active.

[@BengenixFitness]

Great new fitness channel doing resistance bands workouts you might like to check out kzbin.info

[@ewlw512]

I need a longer band, but I made it work. Thank you both.

[@CharmyJade]

You guys are awesome thank you❤️

[@vedikaj14]

great workout! loved it

[@celiabucsa6417]

Thank you for your workouts. I discovered you after 2 weeks of quarantine at home and you saved my life.

[@BengenixFitness]

Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. kzbin.info