🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@BurpeeGirlLiss]

Don`t forget to keep your abs contracted (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@cesarlorenzo_._]

It’s not even 6:00 am but I set the alarm earlier so I wouldn’t miss my morning session! Heading to my errands now! …🙌✌️🙌

[@gracymathew]

Never ever had a a beautiful workout like yours. May God bless you!

[@k.prince6799]

Day 12.....✔! I loved the tracks and the pace today. Thank you. ❤

[@BurpeeGirlLiss]

Glad to hear!🤗

[@shalinipandey4245]

Hey this was intense . I thought it's gonna b easy n almost gave up at 3rd round (due to my bad health) but ur passion made me complete the workout n m not regretting it at all. Feeling amazing. Thank you

[@BurpeeGirlLiss]

So glad you managed to complete it. Next time slow down, or paise the video, regroup, and come back in a few minutes!🤗

[@amyfloren4581]

Love these moves! Some of them challenged my coordination a bit but I like that because it's a workout for my brain!

[@BurpeeGirlLiss]

Yes, they challenge me too!❤️

[@vanilittlestar6357]

WOW! I had no idea your workouts were so amazing. That really worked my abs for sure. Thank you for the variety of abs workout. Different & effective!

[@BurpeeGirlLiss]

Glad you enjoyed it! More to come!🤗

[@rw2558]

I loved this one from the start. Had to do it again today! Great workout!

[@tanyavuujjv5456]

My whole mid section is sore from your standing ab workouts. Have done this for 2 days in a row. Thank you for your effective workouts. Love them.

[@BurpeeGirlLiss]

So glad it's working for you!

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@ibolyasandor3887]

It was an excellent workout, with combinations of great movements, on a very pleasant musical background. Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

Really glad you enjoyed it!🤗

[@reneejohnson8350]

love this sweating and it's only 35 mins and it feels like an hour. thank you

[@BurpeeGirlLiss]

Wo glad you enjoyed it!🤗

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt az edzést, nagyon király!❤🌹

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@heyhalogen]

This was the most fun & best standing ab workout maybe ever! Your reminder to contract my abs really helped (you’d think after 7+ years of cardio would help me remember but nope 😅) & I felt this was the most effective standing ab workout I’ve done! I could do so many time stamps of my favourite moves but let me just say ALL was great, & I even got that rare endorphin rush I always want!!

[@BurpeeGirlLiss]

That's wonderful news! Yeah, I've always been the 'abs tight' reminder, even when working out with my friends!😁 Really glad you super liked this one!🎉🎉🎉

[@melaniesimoneit9369]

Hello everyone....Have been subscribing to you for a while, but today I was only able to conquer my inner pig dog. Today I trained for the first time according to your video (Cardio Abs Workout) Wow... I'm proud of myself, I did it, I'm very happy and highly motivated to train every day. By the way, your positive charisma is very helpful🤗. Best regards Melli

[@BurpeeGirlLiss]

Great job on completing your workout! Keep up the amazing work!👏👏👏

[@dcywid4266]

I always use your channel for my daily exercise.. I love it..it slow,easy to follow and burn fat fast...

[@BurpeeGirlLiss]

So glad you're enjoying the format!🤗

[@dcywid4266]

Love it!!!! 💜

[@mizpah1993]

Love this. Very effective, thank you!

[@BurpeeGirlLiss]

Thanks so much! Glad you liked it!🤗

[@kellydavisson3943]

Perfection! My abs and waistline needed this, for sure! Loved that it was all standing and got my cardio in, as well. Thank you!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@mariamnott713]

Loved it! Some of the moves challenge my coordination but that was the funniest part, probably! Thank you for this

[@BurpeeGirlLiss]

You're so welcome!

[@sharonjames3779]

One of the best workouts!!!

[@michelledavis7883]

Wow, this was awesome, so many great and unique combos! Thank you for another great workout!!!!!!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@Jacqueline-ov1zo]

I've been doing your workouts for a month now, almost everyday, and I'm spoilt for choice with so many available! Thank you for the exercises that don't strain joints, with great music and your lovely smiling face! As an added bonus I've lost 2kg. Your channel is fantastic! 😁

[@BurpeeGirlLiss]

Great to hear you're enjoying your workouts and your body is starting to change!🤗

[@marinabirladeanu]

It was great! Thanks Andrea!❤

[@EverydayImVegginIt]

Wow I just loved this workout... Not extra intense like a HIIT workout but effective toning moves... This is right up my ally... According to my Samsung Watch 4 set to general workout mode I burned 293 calories... I also completed 3,605 steps in this workout...

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@Yasmeen48]

@@BurpeeGirlLiss yy

[@BNJSHOW]

Hi Andrea, I really enjoyed every bit of this amazing workout, thank you so much ❤️ hope to see you tomorrow...have a great day ❤️

[@BurpeeGirlLiss]

Thank you! I'll see you tomorrow!🤗

[@pepissanchezjimenez7439]

Para el calor que tenemos en Españaj, genial y muy suave. Muchas gracias😊

[@BurpeeGirlLiss]

Glad it was useful!🤗

[@danielacristinadesousa4141]

Muito obrigada 😅😊Jesus te abençoe muito ❤

[@marcleidepinheiro2399]

Maravilhoso. Amei muito. Fiz completo. Valeu

[@BurpeeGirlLiss]

Great job!👏👏👏

[@AwaitingTheBlessedHope]

What a consummate pro in keeping a steady, upbeat smile throughout all of the routines/videos. Not easy to do! Well done.

[@BurpeeGirlLiss]

Haha! Thanks for your appreciation!

[@juliaglazova1048]

I've caught your temp! Thank's a lot for your job!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sandraramos4194]

Simplesmente.....ADORO SUAS AULAS....BJS

[@BurpeeGirlLiss]

That makes me very happy!🤗

[@oO0h1167]

First 🥇🏆🎎😁♥👍👍 今日も貴方の映像見ながら 運動頑張りました💪💪♥ Thank you 😊💕😘👍👍👋

[@BurpeeGirlLiss]

Sounds great! Thanks for joining me!

[@yldzzogal9344]

The movements are very enjoyable and effective, thank you very much 👏👍💃💓💃

[@BurpeeGirlLiss]

Happy to hear you liked them!

[@jaohramen316]

So enjoy this clip . Love it ❤️. Thanks 😊

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@soniasestini1020]

It's monday, and we need something good to start the week. Thank U❤️

[@BurpeeGirlLiss]

Have a great week!🤗

[@julianashekin3688]

It was so perfekt and cool!!! Loved it! Thank you very much! 🥰🥰🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@rajashreeparida4499]

Hello mam I am a great faaan of you......i daily follow your workouts and also do.I want to reduce my uper belly fat.madam please do some work out how to reduce upar belly fat....

[@AstralPrincess]

kzbin.info/aero/PLoeVbeU5LfqomRpe5McPyTN3YZO-u-HQL 30 day waistline challenge ❤

[@virginiaruizgonzale7465]

Genial!! Muchas gracias!!🤩🤩🤩

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@magdakobus8655]

Wow great workout for mornig. Thx for this. I alwasy wate for new 🔥🔥🔥💪💪💪😀😀😀

[@BurpeeGirlLiss]

Thank you so much!❤️

[@user-zr3uc5yy1r]

شكرا الك جد انا مستمعه

[@BurpeeGirlLiss]

Appreciate it!🤗

[@victorycakes2452]

Wonderful am gonna start this today.thank you

[@BurpeeGirlLiss]

Enjoy!

[@marthalydiarodriguezlucero9645]

. Te felicito tus rutinas son 👍he tenido muy buenos resultados con ellas. Gracias 😘

[@BurpeeGirlLiss]

That's wonderful news! So happy for you!🎉🎉🎉

[@midgesilvers9316]

Good Monday morning Andrea 🤗 thanks for another great one! See you in the morning! That last move in round one🤣I couldn't do right for the life of me 😜!

[@BurpeeGirlLiss]

You'll see me struggling tomorrow! I absolutely need a mirror in front of me when I film my workouts!

[@midgesilvers9316]

@@BurpeeGirlLiss I know right😜

[@anasoto3910]

Congratulations feliz día gracias!!♥️💚👏👍🙏

[@BurpeeGirlLiss]

Thanks for joining me! Enjoy your day!🤗

[@annabeatrizmachado3982]

Meu abdômen agradece!!! Beijos menina Burpee!!! Boa semana para você 💖🎉💪🏼

[@BurpeeGirlLiss]

Thanks so much for joining me! Enjoy your week too!🤗

[@rolandochapana7791]

Excelente las rutinas de ejercicios, pero sería mucho mucho mejor para nosotros que los movimientos estén en función de la música así para disfrutar mejor los ejercicios. Felicidades y sigan adelante

[@BurpeeGirlLiss]

This is entire workout is to the beat...🤔 Maybe not perfectly, but mostly!

[@rolandochapana7791]

@@BurpeeGirlLiss Tienes razón, perdón y muchas gracias por escuchar y leer nuestra solicitudes, continúen de esa manera en todos sus próximos vídeos. GRACIAS, GRACIAS, GRACIAS.

[@BurpeeGirlLiss]

@@rolandochapana7791 No worries! Thank you for your support!🤗

[@adaonwuka2316]

Day 12 done, making progress. Thank you dear xx

[@BurpeeGirlLiss]

👏👏👏

[@jenniearrant1802]

Awesome Workout!! felt the burn, been tightening my abs during the day for practice! Thank You!! Day 12 done!!

[@BurpeeGirlLiss]

That's great! I love that!👏👏👏

[@susanachavez7124]

Hola hola, gracias por la rutina, la disfruté y sudé mucho, saludos desde México 🤜🤛

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@sandrameijs67]

Thanks you for this great workout Just finish it, one of the problem zone a have but it's getting smallere and a bild some musle there. Zo a'm a happy person 🙏❤️💪💪

[@BurpeeGirlLiss]

So glad these are working for you!🤗

[@mariavela7506]

Hi BG! This routine was great. I'm doing little bit late. It's hard to keep your stomach contracted all the time. But is it worth it! My abs will thank you. I hope soon eliminate those rolls around my stomach 😫. See you soon and thank you, again!!! 👍👋🤟

[@BurpeeGirlLiss]

It's hard, but you'll get stronger and you'll make every workout work on your abs too!😁

[@mariavela7506]

@@BurpeeGirlLiss you're right. But I'm lazy to do the traditional workout for abs. I love to do abs stand 🧍‍♀️ but I have to try to do more often. Bye and thanks! 😊

[@BurpeeGirlLiss]

@@mariavela7506 I don't so any floor abs either.

[@sandylabell324]

Thank you darling. Now I start my training. Thank you and have a beautiful week 🥰💯

[@BurpeeGirlLiss]

Enjoy your workout and the rest of your day!🤗

[@sandylabell324]

@@BurpeeGirlLiss 🥰❤💯

[@nadiasokolovski2704]

Спасибо, очень хорошая интенсивная тренировка . ❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@consuelocano4112]

I really liked it!

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@jazminpatriciamolanopiraba4926]

Súper gracias por todo esto que nos das

[@BurpeeGirlLiss]

Happy to share!❤️

[@monslav7878]

It was very hard for me, but I din´t give up. My thighs were hurting. Thank you for your great videous. 😀

[@BurpeeGirlLiss]

Great job on completing it!👏👏👏

[@macarmenaldana]

Love your knee friendly work. I'm 62 though... lol. Thanks! 😊

[@BurpeeGirlLiss]

Great job on staying active!👏👏👏

[@abrahamt.p6430]

Fantástico genial. Me encantan tus clases🎉🎉🤗😉

[@BurpeeGirlLiss]

So happy about that!❤️

[@mastervloger956]

Hats of you...... wonderful job

[@BurpeeGirlLiss]

Thanks so much!

[@marzenagrubba6973]

Dziękuję 😁 💚 🇵🇱

[@lisadoxtator4493]

Thank you! Have a great day!!

[@BurpeeGirlLiss]

Thanks so much! You too!❤️

[@ayashwafo8074]

👍👍👍🌹🌹🌹

[@sizzla879]

Greate workout thank u. Rey much❤️❤️❤️👍👍👍

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@macarmenaldana]

Love it !

[@BurpeeGirlLiss]

Yay 🎉🎉🎉

[@casamanita4833]

Great...great..starter for the week...ty..BG..for these awesome workouts...yaayyyyy...🙌🏽

[@BurpeeGirlLiss]

Thanks for starting your week with me!🤗

[@adeledg6516]

Thanks so much, I really love your workout!😍😍😍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@valaraujo1182]

Thanks so much...💪💪😍

[@srishtiwadhwani8593]

Love it, have been a little under the weather and was getting tired because of the viral but still managed to complete it Im glad I finished it 😄😄😄

[@BurpeeGirlLiss]

Hope you're feeling better!❤️

[@desiresnyders9758]

It's a good hectic . Love it

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@elianasantos8490]

Maravilhoso treino 🙏👏👏👏👏

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@poppitasriawati7793]

Thank u sis🥰, i always follow your channel 👍😍, i like so much

[@BurpeeGirlLiss]

Thank you so much!❤️

[@valaraujo1182]

Obrigada....ameii..💪💪😍😍

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@cristinaorozco6729]

Gracias! 💪💪👏👏 muy buena la clase! Muy activa 👏👏👏

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@consuelocano4112]

thank you and greets from Mexico.

[@BurpeeGirlLiss]

Welcome! 😊😊😊

[@AmandaMatthews237]

Day 12 coming in HOT!!!! Thanks Burpee Girl!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@betteludwig2593]

I’m not the biggest fan of aerobic workouts, but I really enjoyed this. It’s not so intense that beginners or people who haven’t worked out in a while can’t do it and I was sweating by the end!

[@BurpeeGirlLiss]

Yes, they're doable!🤗

[@claudiaruiz2939]

me encanta seguirte,he bajado bastante,me gusta mucho el cardio intenso,te sigo hace 2 meses y estoy fascinada con tu trabajo y creeme nos haces sudar,yo feliz,saludos desde Colombia

[@BurpeeGirlLiss]

Thank you so much for sticking with me! Congratulations on being consistent! So happy for your results!🎉🎉🎉

[@claudiaruiz2939]

@@BurpeeGirlLiss thank you🌷

[@kellynathaly1542]

Excelent ✨

[@BurpeeGirlLiss]

Yay!🤗

[@andrearibeirodefreitas2302]

Começando a semana muito bem!!!

[@BurpeeGirlLiss]

Wonderful! Have a great week!🤗

[@jungkookswisdomteeth6889]

I wanted to ask, how many days is it going to take to have a flat tummy for people who are skinny-fat? I'm aboout 64 kg or something like that, is doing it atleast about a week, possible for a flat tummy. Pls reply this would motivate me so much. I really want to know👏🏻💜❤

[@BurpeeGirlLiss]

I think you might see progress in 2 weeks if you are consistent. Remember to keep your abs contracted and focus on feeling the burn in your abs and core!

[@jungkookswisdomteeth6889]

@@BurpeeGirlLiss ok ty so much for ur reply❤!

[@BurpeeGirlLiss]

@@jungkookswisdomteeth6889 Sure thing!

[@geniruiz3018]

Hola buen día 😁 excelente rutina,desde México,👏👏👏👏

[@BurpeeGirlLiss]

Hi! Glad you enjoyed it!🤗

[@leidygonzalez8315]

Gracias 👌👌👌💪💪💪

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@pilarvillarrubia8025]

Many thanks!!!!!😘😘😘😘

[@BurpeeGirlLiss]

Me too!❤️

[@ВасилинаВерлан]

Thank you!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@jerrilynpapilon9611]

I'm always looking for knee friendly excercises 😊

[@BurpeeGirlLiss]

There's a knee friendly playlist available on the channel!🤗

[@jerrilynpapilon9611]

@@BurpeeGirlLiss Thanks for the information

[@marylynneturriff7422]

Back from 1 week vacation. That was tough lol😍

[@BurpeeGirlLiss]

Hope you had fun!❤️

[@sisterkaren8306]

Although I enjoy these, I must admit, I smile really big when I see "workout completed"!!!😂😂🤣🤣😂😂😂😂

[@BurpeeGirlLiss]

Haha! I completely understand!😁

[@monicacantinruiz8505]

Me ha encantado 😍💪❤️‍🔥 coreo+música Graciessssssssss

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lidialira2787]

muito bom

[@claudiadublanc3078]

Muy buena rutina!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@fernandabautista9127]

Gracias gracias ❤️😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@danieladumitru3496]

Minunat!🤗😘

[@BurpeeGirlLiss]

Ma bucur!❤️

[@15051982sg]

super awesome i liked new moves also.

[@BurpeeGirlLiss]

Thanks so much! Glad you enjoyed it!🤗

[@connieong5986]

Goodmorning burpee😉 Thanks for this morming exercise😘

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sepalikaweerasinghe799]

Some excise very fast but i do it thanks Bp

[@BurpeeGirlLiss]

Great job!👏👏👏

[@joanacorreia9777]

Had to this one too! 😁🧡 Just two more to go! 😆🙏 (2of4)

[@BurpeeGirlLiss]

You did!👏👏👏

[@asz4974]

Great fun ❤

[@BurpeeGirlLiss]

So glad you had fun!

[@DieSimone]

love it 😍

[@BurpeeGirlLiss]

Yay!🤗

[@wandasoares5541]

Alguém conseguiu emagrecer fazendo estes exercícios?

[@LadyD1979]

This was great. Im not so good at coordination on part 4 tho

[@BurpeeGirlLiss]

I get that. Some of them have gotten too complex!

[@contabilidadbosci1746]

Genial !!!

[@BurpeeGirlLiss]

Yay!🤗

[@yohanaswie259]

Thankyou

[@BurpeeGirlLiss]

Thanks for joining me!🤗