SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

[@АринаКириченко-л7ю]

Начало Вес-68.5 Рост-169 1 день- сделала эту зарядку и ещё одну лимфотринажную 2день-сделала только эту зарядку 3день- сделала эту зарядку и одну лимфотринажную 4день-сделала эту зарядку и 1 лимфотринажную 5день-сделала эту и 1 лимфотринажную 6день-пропустила 7день- сделала эту и 2 лимфотринажную 8день-сделала эту и одну лимфотринажную Результат:66.8кг

[@katongomulenga2163]

This is not just abs workouts it’s the whole full body. I have been loving your workouts. Apparently just doing your workouts. So amazing 😻

[@audio91000]

It really is amazing!! I love her workouts!! And they are fun!

[@anniesp1010]

Day-04 with Mizi and already lost an inch in my belly area!!! Super happy 😄🤗

[@hafsahassan6406]

Me too😂😂😂

[@elisamonkey]

Дорогая Мизи! Вы для меня открытие! Я в восторге не только от тренировок, но и от эстетики ваших видео! Нет этих диких развратных костюмов, нет откровенных фотографий на канале. Нет комментариев во время просмотра видео, ничего не отвлекает! Ваше лицо безупречно красиво. Благодарю вас! От вас заряжает здоровьем не только физическим, но и ментальным!

[@dysaniasims3215]

I followed this workout all the way through and burned 500+! That's a new goal. Plus, since this is a 7 day challenge, I shall try to do it for 7 days! Needless to say this is the first workout my legs felt like jelly, and my arms were trying to give out on me when I needed them. Thank you so much, I feel so refreshed!

[@downsforups]

Mizi, your channel is really precious. This workout was as wonderfuI as old ones . I have been doing your exercises about 3 weeks and I lost 5kg already. It seems very easy but actually, it's a balanced routine. I always end up sweating so much. Most important, it keeps me going. I want to thank you for your hard work and also for a motivation that you have given to me.❤️

[@MIZILEE]

Wow thank you so much, Ann!! I'm so honored you like my workouts and enjoy them a lot❤️ Let's keep it up together!!!🔥🔥🔥

[@thisismaer]

Have you lost weight just in your belly area or overall body fat?

[@downsforups]

@@thisismaer I did lose overall weight and my belly got flatter as well. I do Mizi workouts every day. Sometimes it is for fat lose and sometimes it's focusing on specific area. For example this one will help you to lose and flatten belly.

[@thisismaer]

@@downsforups yes I know, I've just started doing her weekly playlist and I wish to lose weight in my belly + thigh area. Thank you!!

[@downsforups]

@@thisismaer wish you luck!

[@apurva2363]

Day 1 - done Day 2 - done (slight ache on the sides) Day 3 - done Day 4 - skipped (walked 8000 steps instead) Day 5 - done (now it is easy) Day 6 - done Day 7- done (will do it one more day since I skipped once)

[@tamekiasoutherland6647]

Hey, I been diagnosed with a lot of health issues, including sleep apnea. I've been so unhappy, but ur video gives me hope. I found something to enjoy and follow everyday for a while. Thanks so much ❤

[@claralee1770]

10개월만에 다시해도 좋은 운동!!💙 평균심박 132, 총열량 265 40:33 복합유산소운동 모드로 했어여~감사합니다!

[@MIZILEE]

새로운 영상도 열심히 따라해주셔서 감사해요!! 앞으로도 화이팅!!!🔥🔥🔥

[@MISSNABO]

Hi Mizi! I’m so grateful to you, as your workout videos motivate me to exercise. I used to go on and off when it came to exercising. My weight is inconsistent (I’m so stressed because of this) & I will go on an extreme diet to lose weight. It’s been three months and a half now; I’ve been consistently exercising almost every day. Thanks to your workout videos💙! It’s really change my life!

[@kwenakgano4968]

Don't be so hard on yourself you did a great job u'll get there .❤❤

[@mouhhafi8771]

Good for you! Have you lost weight?

[@MISSNABO]

@@kwenakgano4968 ❤️

[@MISSNABO]

@@mouhhafi8771 yes😄…

[@mouhhafi8771]

@@MISSNABO you are motivating me more to do workouts daily, because Sincerely i am doing it like once a week 🤫🤫

[@appledionio9547]

12days consecutive from 74.3kgs down 72.7...thank you for this workout ❤

[@albinasuleymanova8925]

I lost weight from 76.6 to 70.8 in 1.5 of month thanks to Mizi training ❤

[@muhammadibraheem7134]

​@@albinasuleymanova8925 ❤❤❤❤❤❤❤❤❤❤

[@aflawignaminlinndaaze8047]

bravo !

[@Thulite-bn5tq]

Found you by accident and immediately tried your exercise because it looks doable. Managed to follow till the 20th minute. Will try again tomorrow to push through the 30th minute and hopefully soon will be able to complete the whole workout! Finally found my motivation to start exercising again. Thank you Mizi! ❤

[@MIZILEE]

Hi! Thank you so much discover my channel! So glad you like it!! Let's keep going together!!❤❤

[@charlenewilliams7262]

I also found her by accident and boy am I sooooo happy I did

[@MegaArs-sv3yi]

I found this yesterday 😁, finally I did this today, but can only 30 min, will try more tomorrow ❤

[@jacqueline_victoria]

Longest workout I've been able to complete in a while! Very motivating. Subscribed for more! Thank you! ☺️

[@crisskreutzer5731]

Gracias por subir un nuevo video Mizi Realmente me encanta hacerlos diarios con la rutina de la semana, mi salud ha mejorado , me ayuda con la ansiedad y me siento más fuerte cada vez 💪🏽, thank you ! 🤗

[@MIZILEE]

Thank you so much for enjoying it!! So glad my workouts are usefull to you💖👍

[@mira7122]

Thank you so much for this lovely workout and all the inspiration! In fact, I have been struggling to stick to a routine, but I can't believe it-I am doing this workout for 6th day in a row. After I complete the challenge of 7 days, I will start another of your challenges. I am really surprised, but I can see a good effect on my abs. I feel more toned, especially in my stomach and waist area as well as in my legs. 💌

[@master-buster]

always such a pleasure to follow your workout ! It truly helps me staying motivated and keep up with mental health. thank you so much for your hardwork ! I also noticed the evolution of your videos and I love it more and more ! ❤

[@liyanatassim1291]

Hi Mizi! I did Zumba and Vietnamese Aerobics for two years and then I didn't work out much but now I am working out daily with your videos. Really2 makes your heart pump! Simple but very effective. Thank you Mizi

[@DanielLai-qe6nl]

I've been worked out for 2 years bk, overall loose weight yes, but those stubborn fat on my belly keep following me, now i'm trying Mizi's workout n in my second day, really sweat a lot n feel the pain on my abs, will continue until the 7th days n come bk to share the result again...woshhh...

[@shannontaipei]

Thank you Mizi for delivering on your promise to produce long workouts! LOVE THIS! Keep them coming!

[@MIZILEE]

Thanks for liking it!! I will keep making long workout videos!❤️

[@GabrielleBhagwat]

Thanks!

[@MIZILEE]

Thank you so much❤️❤️❤️

[@쪼꼬사랑녀부계]

운동힘들고 너무하기시럿는데 미지님꺼는 매일해도 잼나요 감사합니다.

[@장솔지-w7p]

새 운동 바로 따라했어요!! 매일매일 스케쥴표따라 운동하는데 눈바디가 많이 좋아졌어요 감사합니다!!! 앞으로도 잘 부탁드려요💗 Mizi ❤️

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 앞으로도 같이 뽜이팅해요!!!❤❤

[@natoik2]

Such a fantastic workout with so simple and effective exersices! MIZI you are a great trainer! Thank you so much!

[@MIZILEE]

Thank you so much!!! I'm so gald you like it!!😍

[@teresasalazae1864]

This is my 4th week doing it every day, I love it!!!!!!❤❤❤❤❤❤❤

[@MIZILEE]

Awesome!! Thank you for liking my workouts!!❤

[@gglee4940]

한국 후기가 별로 없는데 진짜 효과 좋아요. 5분 하고 나가 떨어지는 체력 거지였는데. 2주만에 몸무게도 빠지고 끝까지 따라할 수 있게 됐어요!!

[@estherhwang473]

업로드 엄~~ 청 기다렸어요..오늘 운동 옆구리 엉덩이 까지 얼얼합니다!! 재밌게 따라 했어요!!❤❤ ❤

[@MIZILEE]

😍기다려주셔서 감사해요!!! 운동 즐겁게 따라해주시고 행복한 주말보내세용!!❤

[@wilsonsubs]

This workout is not only efficient for waist and abs but also legs, thanks Mizi

[@FitPulseStudio]

Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!

[@ritadelcarmen]

Gracias, saludos desde Trujillo Perú, tengo 60 años me siento feliz de hacer esta buenísima rutina

[@Guntadejo]

Mizi, THANK YOU SOOO MUCH!!! Exactly what I looked for, what I wanted - in all the nuances! So great exercises, so great video - composition, counting of time - EVERYTHING! And - of course you - so shiny person! Wish you lot of Light and Lightness in your Life! Miracles and Gratitude! Greetings from Latvia!

[@MIZILEE]

😍😍😍Thank you so much for your comment, Gunta!! I'm so honored!! So happy you like my videos💖 Let's keep it going together!!

[@reddyda]

Excellent exercises. Very effective. I do these exercises when I attend meetings in listen only mode.

[@imgracemaypa]

this is now one of my go to workouts when I have my period. 😅 thank you Mizi! ❤

[@chisomokaiwe509]

Same here

[@pixisswife5753]

i have questions if you done this. did you see any changes?

[@emily4857]

I come back after a cold. It is good to be sweaty. Thank you MIZI for those effective workout.

[@딸기라떼-j6j]

훌륭한 운동영상과 음악 🎶 👍 감사합니다 미지 최고예요!!💞

[@MIZILEE]

꺄ㅑㅑ 감사합니다!!❤️❤️

[@Jeong102]

ㅋㅋ 간단히지만 확실하게 전신운동되는 mizi샘 운동 좋아해요 역시나 비슷하지만 신박한 동작들이 ^^

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요! 화이팅!!🔥🔥

[@Jeong102]

웨이트 트레이닝 하지않고 Mizi샘 유튜브 몇개씩 1시간 정도 따라하는데~ 운동 충분 한건가요?

[@lucasvarley9764]

These standing abs exercises are lit!! Looking great as always! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[@AnnaSad-s1r]

ДОБРОЕ УТРО КРАСОТКА, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ТАКОЙ ОБАЛДЕННЫЙ, ОРИГИНАЛЬНЫЙ, ЗАЖИГАТЕЛЬНЫЙ,ПОДВИЖНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ТАКИХ Я ЕЩЁ НЕ ВЫПОЛНЯЛА И ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ ,ВОСТОРГ И ВОСХИЩЕНИЯ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,ШИКАРНОМУ КАНАЛУ, ПРОСТО КАЙФ ОТ ТВОЕЙ.ТРЕНИРОВКИ, ТЕПЕРЬ Я ТЕБЯ БУДУ ИСКАТЬ,❤❤👍👍👍👍👌👌👌

[@jjunmom-g9j]

50대인 저에게 딱 맞는 운동이네요. 적당한 땀에 적당한 숨...런지..스쿼트 없어 무릎무리없으니 또한 따라하기 쉬운동작이라 넘 좋아요..낼도 하러 오겠습니다. 감사합니다 ❤

[@sharon.t.mathews2987]

Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!❤

[@charlenewilliams7262]

This girls workouts are really good for my belly fat I don't need to do any sit down belly workouts this really also tones by abs you are amazing girly 😍 thankyou ❤

[@KarinaMendezAcosta-iy4js]

Que genial..... me hiciste mover todo el cuerpo. La verdad me encanto como lo das, con tanta pasión, disciplina y se nota tu constancia y dedicación..te voy a seguir, me fascino volver a mis entrenamiento fisicos. Te escribo desde un lugar pequeño llamado Uruguay (Montevideo), al sur de Suramerica

[@Niniviz-g9n]

Day 12 of the July workout plan: Done ✅ Yeay!!!❤❤🎉 Even though i couldn't even breath throughout the workout I had the energy to jump happily after the "workout complete " thing came lol😂😂❤ By the way im starting to feel more strength and my body is currently in perfect shape too🥺❤️... Thank you so much for make us beautiful mizi😭🤍

[@Malak-q6f]

This is the first time I've continued a plan for this long. I always do two days on and off. It's really great to see someone like me in the July plan. When I finished a video, and I didn't see anyone saying they finished today's challenge, I'd get lazy and encourage myself to keep going. I thought I was the only one with this plan. You gave me the strength to continue. Thank you 🤍

[@Niniviz-g9n]

@@Malak-q6f Ohhh🥺😭.. Thank you so much i thought I'm the only one doing this workout plan daily❤️✨.. Lets achieve our goals together 🤘🤍🥰✨🖤♥️🥰

[@magorzatamarek-taracinska1643]

Piękny trening. Bardzo fajnie dobrana muzyka. Jestes mistrzem. ❤💪👏👏

[@mari-anna1946]

Просто неймовірні відчуття, дякую❤

[@MIZILEE]

Thank you so much❤❤

[@albertinababo1571]

Toujours excellent!! Merci beaucoup ma belle Mizi 🙌😍❤️😘😘

[@MIZILEE]

Merci merci❤Thank you!! ❤

[@lazy_bunny_]

오늘부터 새로운 마음으로 1주일이라도 꾸준히 도전❤ 1일 도장 꾹

[@ramazanovasevinc4579]

İt Fud .

[@capitanmorganrm]

Love it, love it when it makes me feel like dancing

[@MIZILEE]

Thank you!! Hope you enjoy it a lot!!👍

[@layxkye]

What ever you like

[@eugeniapallerstein1206]

Mizi!!!!!!!!! You areTHE BEST!!!!!!!!!!!!!!!!! Thank you so very much!!!!!!!!!!! Amazing workout!!!!!! Please more of those!!! 😊🥰😍👏👍🙏💐

[@shrishtihalankar5979]

Wow nice mind blowing full sweater up thanks mizi God bless you with ur lovely work out 💯

[@Pro-le5dt]

I have done it today. It was super! Easy, but difficult 😅. Thank you. From Russia with love❤, S. K.

[@emily4857]

Thank you MIZI. Your workout is my routine and very effective. It is my day 15. 💞

[@AME-vs9ue]

good for excersice make me more sweat .Thank you so much Miss 🇹🇭❤

[@cashgold8444]

Very good Workout, Thank you Mizi teacher.

[@MIZILEE]

Thank you, Cash!! Have a great weekend❤️

[@cashgold8444]

@@MIZILEE 😂Sorry Mizi teacher,( Cash and Gold) It's the name of my puppies, my name is Yan.🙏

[@tosileek.4057]

스트레칭까지 올인원~! 너무 따라하기 좋아요 땀도 쪽~~~ 4/27

[@ТатьянаЛатышева-о8п]

Тренировка просто супер!!! У меня бока горят! И это всего через 20 минут!!!🎉🎉🎉

[@neerjathakur1853]

I have seen so many people.. but you are marvelous...I enjoy exercising with you ❤️❤️❤️

[@EndlessRain1980th]

Your body is my goal! Thanks for low impact but effective workouts. ❤ Greeting from 🇫🇮!

[@Befit-vid-Sangeeta]

I am very enjoying every workout without runing without squates i am very happy i have knee problem and this workout perfect gor me thank you mizi

[@vitalia900]

I have just made it up! Another great workout with a new cool move)Your training is the easiest and the most effective I ever had before! Thank God I have found your channel)

[@MIZILEE]

Thank you so much, Vitalia! Your comment made my day!!😍😍😍

[@lindosdetalles1005]

Hello, I greet you from Guatemala, I just found you and I liked your routines to be able to make a change in my body for my well-being. My question is whether this seven-day challenge is consecutive or is done every other day ❤

[@athenalee2282]

Thank u so much Mizi. ♥️♥️♥️♥️ I really enjoyed this type of exercise.

[@MIZILEE]

Thank you, Athena♥️♥️

[@athenalee2282]

@@MIZILEE your welcome 😍😍😍♥️

[@irinademynova6253]

Спасибо большое,это было прекрасная тренировка.❤❤❤

[@mp11195]

great workout and cheerful music, really enjoy it. Thank you Mizi for my perfect morning routine and health 💚

[@emily4857]

Thank you MIzi. It is 4 times. So sweating, but feel good!

[@AishaTumusiime-kt7up]

Today's workouts done and dusted thanks MIZI 💞💞💞

[@cattuongnguyen6879]

also no plank great ❤️‍🔥 do plank frequently made me get tired easily so i always try to avoid plank, squat,...

[@IniJas]

Hiii sister I don't know English very well.... I want to say thank you ur all work outs very use full to me to loss my weight ...from India

[@MIZILEE]

Hi!! Thank you so much, Ini♥️ I'm so glad my videos are usefull to you!!

[@marilinmulen1402]

Gracias por pensar en las personas que no podemos saltar estos ejercicios son maravillosos estoy perdiendo peso muchas gracias y saludos desde 😘😘🇩🇪

[@MelissaTabinas-f6i]

thank u so much for sharing this work out l love it 💖

[@MIZILEE]

You're so welcome!😙

[@ilanitcohen]

hey MIZI :) So I'm doing your workouts for 3-4 month now (I actually started working out with another channel who's good too and then I came across one of your videos by accident) , and honestly it feels good! I wanna tell you that I fell down hard on the floor yesterday because I twisted my ankle a little bit (and I already sprained it twice through the years), and I think mainly because I do sports my ankle was fine this time thank god, and I was able to do my workout today. so thank you so much! thank you for helping me make a difference within myself!❤❤

[@Niniviz-g9n]

Omg same... Even I found one of her videos randomly and then I started falling in love with her workouts ❤❤ Btw how is your ankle now😕

[@ilanitcohen]

@@Niniviz-g9n my ankle is fine, thank you for asking🥰 do you do her workouts for long too?

[@Niniviz-g9n]

@@ilanitcohen yeah i started doing her workouts this month onwards and still continuing because i love them

[@ilanitcohen]

@@Niniviz-g9n nice😄 good luck to both of us😁

[@Niniviz-g9n]

@@ilanitcohen 🙃✨🤍

[@khalilzu]

Love you so much for sharing great exercise 👍

[@MIZILEE]

Thank you so much for liking it!! Love you, too🥰

[@Vramaratnam]

Great workout, and good choice of Songs.

[@Aashvishukla]

Hiiii miziii, thank you soo much for the workout it really worksss I've been doing thiss for 2 weekk and my waist iss in shape now!!!💞💖💞 I have a small request can u like make a diet plan also...that will be very helpful !!💞

[@kimlang1256]

Thank you, Mizi. Love all your workout videos 👍

[@MIZILEE]

Thank you for loving them!! I hope you enjoy it a lot!!❤️❤️

[@littlelosthere9111]

just completed 7 days 💪🏼🤍 my new fav workout!

[@monikaacacia7107]

Thanks for uploading this workout mizi. It was a very effective workout and I just loved it. Please upload more abs based workouts like this.

[@MIZILEE]

Thank you, Monika!!️❤️ Sure, I will keep making this like of workouts!!️❤️

[@foodiezzayka2766]

Thnk uu mizi for this fantastic workout 😊❤

[@샐리샐리-m8d]

층간 소음 걱정없이 오운완!!! 영상 감사합니다~^^

[@MIZILEE]

저도 감사해요!! 많이 많이 따라해주세요!!🔥💖

[@샐리샐리-m8d]

@@MIZILEE 저 쌤 영상 따라한지 4개월 넘은듯요^^ 정말 감사합니다😍😍😍 항상 루틴 열심히 하고 있습니당💝💝 최고입니다👍🏻👍🏻👍🏻

[@vinne6785]

Amazing workout ❤, Thanks you 😊🎉

[@parulpariyar5229]

Am speechless really mizi your workout is amazing thank you so much ❤❤dear

[@Callmebenjy]

Thank you.💪Mizi ❤️love U.

[@MIZILEE]

Love you, too❤️❤️❤️

[@missbena4628]

Thank you so much Mizi.. I feel relaxed.. it was fun working with you.. subscribing for more. ❤❤

[@chelsp4129]

Mizi this workout was so amazing I feel so amazing and happy after this workout!!! I'll be doing your 1 hour workouts next!!!! Ahh!! :)) Thank you so much for this !! HUGS!!!🥰🥰😍😄🤩🤩

[@lilianajimenez4628]

Gracias 🎉❤💪🇻🇪💛💙❤️🇻🇪💛💙❤️🇻🇪💛💙❤️ saludos desde VENEZUELA, demasiado bueno

[@karinalillianascheuermannv7711]

Me encantó tu rutina eres lo máximo ❤🎉

[@jennalyncabiles]

Yesterday i start to do It Mizi..your steps are really easy and very comfortable..thank you for your very good video tutorial...you will help me a lot on my way to achieve my goals 🥰🥰

[@wonkguy]

Awesome workout! 👏🏽👏🏽👏🏽👏🏽

[@MIZILEE]

Thank you😍

[@fritzrosenstein2741]

I just want to keep track of my results. Decided to make an experiment and to check how effective this workout will be. I've been using this workout for 3 days now and already lost 4 cm But keep doing 1.☑️ Started with 70cm 2.☑️ 3.☑️ The waist is 66cm now 4.☑️ 5.☑️ 6.☑️ 7.☑️ Finished with 65cm 😊 I've took this workout as a challenge and already finished it 😹✌🏻 In a week my waist got 5 cm smaller!!! The workout works soooo well

[@niangzuancing2652]

Good exercise. Thankyou.

[@MIZILEE]

Thank you😍

[@angelaholmes8888]

Great workout love doing standing abs ❤

[@mariapanagiotidou1909]

Thank you, Mizi! Another great workout. Thanks to you I my Jeans fit's me again.I am very happy.🧎💐🥰

[@MIZILEE]

Awesome!! I'm so glad to hear that!!❤️👍

[@JoyAnnMarieSuminguit]

One of my fave workout routine. Thanks Mizi keep it up!❤

[@hananeelaziz8974]

انا متابعة لك واحب طريقة تمارينك شكراا

[@anvache9824]

Благодарю за тренировку

[@MIZILEE]

My pleasure💖💖

[@dipikapanchmatia6741]

Mizi, I have been doing your different exercise since quite some time ,,,last few months …m liking your exercise ..body toning is good but m gaining weight in spite of dining your 45 mints workout .., pls guide

[@sakuraflower4033]

I LOVE it🤩🤩🤩🤩Thank You Princess MIZI👍👍👍

[@MIZILEE]

😍😍Thanks for your sweet comment!! Love you, too!!❤

[@GothicPanic]

Thank you for this routine. I sweated nicely 🥵🙌🏻

[@MIZILEE]

Thank you so much for enjoying it!!😍️❤️

[@Ace_w6ss]

Your perfect body and height inspires me to do this and grow taller & thnku for your amazing workouts 😊❤❤❤❤

[@泉刘-y7n]

打卡第十天🎉🎉🎉

[@sandarlee4091]

Been doing this only until 25 min with 2 rests , sometime 3 rests in the middle .I don't count cal but I eat 2 meal a day , end my day with pine -apple or berry or salad as my dinner as much as I can but I cannot do everyday cuz of my social life - I forgot to measure my waist on day 1tho Day 1 - feel good ,my side waist area feel burn , muscles aches , 72.55 kg Day 2 - the muscles aches continue Day 3 - not really feel the muscle ache anymore , feel light and kind of used to be with exercise Day 4 - I don:t feel the muscle aches anymore so I was doubt if my waist are not burn anymore? I hope not lol -waist 90.1 / 72.3 kg/159cm Day 5 - I didn't do this one but I did the 10 min belly fat workout by mizi, no more muscles ache Day 6 - I don:t like to do same thing eveyrday so I did the 15 min, no jumping workout from this video kzbin.info/www/bejne/apm7fHicr7CMmrcsi=eqOHnbTg8RLYYKuf , My weight in the morning was 71.45 Day 7 - I did the same work out as day 6 , since there are lot of squats my thigh muscles are in pain , in the morning just after waking up , I measured myself and it was 71.05 , walked over 7000 steps less than 8000 I rest for 4 days cuz I caught cold and sick 🤒 but I do walk at least 5000 steps everyday , I still have runny nose but I decided to workout even a little . Come back as Day 8 -