35 Min Total Body Sculpting Workout - Barlates Body Blitz TA Tighter Assets Day 1

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DESCRIPTION
Come join my TIGHTER ASSETS 4 week challenge. 5 x 35 min workouts a week for 4 weeks! This series will sculpt a strong, lean physique with joint friendly, no impact exercises. Designed for most fitness levels, there are modifications shown throughout. For my advanced exercisers, simply add extra equipment to increase the challenge.
There are 5 completely different total body workouts each week, progressing in difficulty with each passing week. This series will challenge your strength, stability, coordination and endurance. You will add various easy to find equipment to increase the challenge and help you to keep getting results. Stick with the program and you will feel the burn and see the changes!
The series can be done as a stand alone with some light cardio on the 2 off days, or if you are one of my more advanced exercisers you can add in some of my other workouts to get your full hour in each day.
Download your calendar here, so you can check off each workout as you do it:
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Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my paid and free workouts as download or on DVD:
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[@baharejalili2346]

❤

[@pineapplelumpa]

Done for the 2nd time! Going to do each workout 5x before going through the rest. Will be enough material to last me 20 weeks! TYSM Linda!

[@barlatesbodyblitz]

Amazing! I hope you don't get bored though!!

[@TheNaturalMo]

Started this series over again. I love it!!!

[@barlatesbodyblitz]

amazing! Let me know how you like it the second time around!

[@vivianywang]

Repeating the entire 20x workouts!!!

[@barlatesbodyblitz]

Amazing! Can't wait to hear what you think the second time round!!

[@deannaschunkewitz724]

Great 1st day .can’t wait fo day 2. Thank you.

[@aidawoodard722]

Well Linda you are right!!! I certainly did not need ankle weights. You certainly know what you are doing. This looked deceptively easy m, but I was very well worked out. I gonna love this series ❤️ Thank you!!!

[@barlatesbodyblitz]

haha, you know me, my workouts tend to look easy, but the burn is always real!

[@user-bk1cu6yc6y]

Loved this! Super challenging but I feel so good 💪🏼

[@tarashaw5467]

Great! Stoked for this new series! Day 1 completed today.

[@absjxsn]

Loved this can’t wait for more

[@siobhand575]

That was fantastic! The burn was real! 🔥xxx

[@pinkdaisy30]

Day 1 done. I admit it was not easy. I paused a lot. Finished in 45 minutes 😬 but I kept going refusing to give up. I’m overweight and out of shape but determined to finish the this series this month! Go me!

[@barlatesbodyblitz]

That's amazing! My workouts, even the beginner ones, are challenging, so good job for persevering!

[@rshier8422]

Brilliant. Thanks Linda!!💞💞

[@emmaeIIe]

Fantastic. Day 1 done! Just starting now because I needed to rest my body a bit.

[@MaryPalomaChipman]

My outer thighs thank you!

[@laurapearson3258]

Ouch!!! Great workout!

[@Kelly-zj3bf]

Love it - so excited for the rest of the series! :)

[@barlatesbodyblitz]

Yay! Thank you!

[@rainbowtravelingyogi]

I'm just starting to get back into real fitness since my bicycle/motor vehicle accident 2 and a half months ago. This seems like it's doable from where I'm at physically right now. Thank you Linda!❤

[@barlatesbodyblitz]

awesome, hope it helps you get back to where you were!

[@4minuty_]

Fajna relacja 😀 Pozdrawiamy 💙💙💙

[@ritap13236]

Day 1 done ✨

[@barlatesbodyblitz]

🙌

[@RoBa808]

Day 1 done and off to day 2 😊

[@barlatesbodyblitz]

🙌🙌

[@aidawoodard722]

I finally got my DVDs today!!! I’m going to start tomorrow. Do you recommend light ankle weights for the lower body? Or no?

[@barlatesbodyblitz]

Yay! I add in ankle weights in week 3, but it is up to you. If you find them too easy then add them in. I personally don't think you need them.

[@aidawoodard722]

I’ll follow your suggestion!!! Thanks Linda 😊

[@aidawoodard722]

Linda, when will Mary have the dvd?😀

[@barlatesbodyblitz]

I'm working on it, so probably some time towards the middle of the week.

[@aidawoodard722]

I’m sooooo looking forward to it!! 😃

[@Amy-jj8gy]

YIKES. 😬 And it only gets harder from here? 🥵

[@barlatesbodyblitz]

haha, yes, but not exponentially!

[@jo444]

So excited to start this. Linda the links in the calendar did not work for me...not sure if it's just me or the calendar is not activated.

[@barlatesbodyblitz]

sorry, I am going to have to update it as we go along, but all the links won't be active until the end of the series if you get what I mean. It's probably easier to access them on youtube. I have created a separate playlist, which I will put at the top of my channel page.

[@jo444]

@barlatesbodyblitz Ahh okay no worries then. I'll use the Playlist.

[@shellykearney7821]

🥰

[@arunimasaha4171]

I've 1 question for you, I purchased a fabric made loop band because the earlier one that I had would very easily coil up and slip. So I purchased the one made up of Fabric from Amazon but I realized that it's so tight and whenever I use them for working out using your older loop band videos they're really difficult to work with when strapped around your ankles or arms. So would you suggest any better alternative for me? Because turns out I just wasted my money buying those fabric made loop bands when they're so tight and harder to work with

[@barlatesbodyblitz]

the fabric loops do loosen up with time. They are actually a lot better than the latex ones because they don't rollup. It may take some time for you to stretch it out a bit so it becomes easier to use, but it is worth persevering. There are not really any other alternatives, unless you use a regular pilates band and tie a knot in it to make it into a loop. With my earlier workouts you can just do fewer reps and put the band around your thighs instead of ankles where ever possible.

[@garlicgirl3149]

My glutes are weak...sigh...UGH!

[@barlatesbodyblitz]

They will get stronger by the end of the challenge!!