35 Minute EXTREME CARDIO "EMOM" Crossfit Workout | WarrioRAWR Challenge Day 9

Today we have an Every Minute on the Minute Crossfit workout! And it's all cardio, right at home. Get ready to challenge your endurance like crazy and push through til the end right with me in this real-time workout. WE GOT THIS!
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Workout Breakdown:
Equipment Used:
Dumbbell or Kettlebell
5 moves, 5x through
1. 20 Switch Lunges
2. 15 Squat Jumps
3. 12 Burpees
4. 15 Full KB Swings
5. 16 Plank In/Out ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@sherihughes1676]

I've done this one so many times, but usually in the morning before the kids get up. As it's school holidays my 2 girls did it with me (6 & 4). 6yo loved the squat jumps, 4yo is all about the burpees!! The next generation of WarrioRAWRs right there Kat xxx

[@KittyHugFitness]

Ermahgerd, starting our WarrioRAWRs out at any age! I love it so much! I hope they keep their love for those movements. Nothing can stop them in life then. Mwahaha. Thank you so much, Sheri! I'm so happy you love this one and come back to it!!

[@shapeurmind]

* looks at workout description * * seems doable * * remembers it's a Kat workout * * panics a bit * * does workout * * feels like the soul is leaving her body * * types this was she's sweating buckets * * ...with a huge smile on her face cause she was able to FINISH IT * Thanks Kat!!!!!!!!

[@KittyHugFitness]

hahaha, the panic part when you remember it's my workout made me laugh so hard XD! YOU DID THE THING!! I am so proud of you! You. Are. a. WARRIORAWR!!!

[@ultimatestar705]

Same here on the typing while sweating buckets part 😆

[@christinacampbell6627]

🤣

[@thewritingroomlessons]

OK this was hard hard hard. I did it at night, not feeling like working out and feeling more like a glass of wine. It was a good choice. Killer workout. Feel like a warrior. RAWWWRRRR

[@KittyHugFitness]

Oh my gosh, to do an EMOM workout when you don’t initially feel like working out is insane!! Amazing job!! 🤗💖

[@jh1154244]

Big difference than when I did this originally last year! Did not stop not ONCE! All the way to the end! Raaawwwrr!

[@KittyHugFitness]

YESSS! I love hearing about your progress! So freaking awesome to hear that this time around was easier for you, Jennifer!!

[@kriss_lynn]

I brought my paint today you do not know what you are made of until you do 2 of Kats killer cardio WO together 🔥🔥🔥 I’m toast

[@KittyHugFitness]

Krissy, you absolute BEAST!! 💗💗💗

[@biancaiacobucci1968]

Holy guacamole what did i just do lol! First and foremost koodo to the crossfit people. Ok full disclosure here, my usual trainings are mainly weights and increasing reps decreasing weight or vice versa (i forget what that technique is called) but seriously Kat you might be changing my mind on how i want to work my lower body. Only day 9 and ive never felt my legs so pumped after a workout. Best of all, because its done through movement i really feel iam working on my balance. The resistance achieved through movement is awesome and my core is way more solicitated in comparison to using a machine. Benefits all around. My goal is to be strong and be my best self as i care little for numbers and looks. Cant see results after only 9 days but i FEEL them and i love it. Had more trouble yesterday with the upper body moves that included movement but i will see this through. Today I managed to do 3 rounds full motion, round 4 half modification half full motion and last round all modification. Still really proud about it. Woop woop. Sparkels you way, see you tommorow and again thanks for your authenticity Kat raaawwwrrr.

[@KittyHugFitness]

YESSS! I love this so much! Firstly - LEGIT THOUGH. I am in AWE of Crossfit athletes! I love watching the games and the documentaries of the games on Netflix. The heart that they all have is inspiring up the wazoo! I love that you are loving working on balance! IT IS SO IMPORTANT. Legit, if possible, strengthening without machines incorporates so many more muscles, the way they are supposed to be worked. For me, calisthenics over machines always. I would love to keep hearing how you are doing through this challenge and my workouts! Thank you so much, Bianca!

[@vitran5973]

I have a love/hate relationship to this workout 🤣 Thanks for this, Kat!

[@KittyHugFitness]

HAHAHA, such is every single EMOM for me 😂💗💗💗 thank you so much for coming back to crush this one, Vi of my life!! 🤗💗💗

[@saveliananyanga5241]

"That was tough, but I am tougher". You are so kind and I am obsessed with your channel!! Thank-you!!!!!

[@KittyHugFitness]

WE ARE TOUGHER!!! We RAWWRR strong!! eee, thank you so much, Savelia! And it's totally okay to be obsessed with my channel. Just saying. Mwahaha!! Keep RAWRRRing on! 💕💕💕🦁

[@clemontinediva]

pant pant pant pant....day...pant...9...pant....comp...letttte! holy crap, you cranked up the dial today lady, just back to back hard intense cardio exercises over & over & over & over & over again! I'm reluctant to double up today...but gonna give day 10 a go b/c I have a feeling you doubled up for filming so I'm going to try to tap into my inner warriorawr & do the same!

[@KittyHugFitness]

RIGHT??? hahaha, this one was a BEAST to complete! But we did it!! And you doubled up which is AMAZING!!

[@Eliteguitar]

I’m incredibly inefficient at burpees, and didn’t want it to throw off the whole WOD. I subbed that move for 20 pushups, and then added an extra 5 reps to the KB round because I felt guilty about not doing burpees 😂. Amazing challenging workout!

[@fimajo1]

Hello! I just discovered your channel and I love it! I am trying to loose some extra fat I have and tone up but I have never worked out before to this level, and even though I struggle a little, your positive energy and great comments really help keep me going! I also love that you warm up in the beginning practicing the movements we are going to be working out, and that you stretch with us at the end! I've see a few different style videos that you have but the EMOM ones are my personal favorite! Counting the reps really helps me not slack off in the middle of the workout! Thank you for posting!

[@KittyHugFitness]

Welcome to my kraziness, Fiamma!

[@fimajo1]

@@KittyHugFitness awe so sweet, you replied!!! Thank you for everything you do! From the workouts to the mental health reminders! You are awesome!! 😊😊 thank you for welcoming me into your rawring club! Haha 💕💕💕

[@juliecleveland1837]

I love your workouts! Thank you!!

[@KittyHugFitness]

I'm so happy you love them, Julie! ^____^ Thank you so much for commenting and for kicking booty with me! I just posted a new EMOM workout this week to conquer, too!

[@vickyspong6292]

Amazing!!! So tough but I loved it!

[@KittyHugFitness]

Yay!! EMOMs are some of the most challenging workouts I've ever done so I feel you on that!! Thank you so much, Vicky!!

[@sherihughes1676]

I must have done this specific work 7/8 times now, but blimey it was hard work this morning. Kat I just love how I can come back to workouts, do new ones, keep it fresh and always know I am going to get a darn good workout!!!!

[@KittyHugFitness]

Oh man!! That's so freaking awesome how many times you have conquered this workout, Sheri!

[@georgeandnikitaschmitt7210]

Loved it! Thanks nice to get a good sweat on in a quick workout.

[@KittyHugFitness]

Yay! Thank you so much for crushing this quick workout with me!! 🥰💖💖💖

[@user-pg5ko9cc7w]

Great workout! Absolutely love it!

[@KittyHugFitness]

YAY!! I'm so happy you loved it!!

[@vanessawilling6233]

Great workout- thanks!

[@KittyHugFitness]

Yay!! Thank you so much, Vanessa! I currently have 7 other EMOM workouts on my channel if you want to conquer more of them with me!

[@lisajones4298]

No need for the vest and no need to add another workout. Non stop cardio challenge!

[@KittyHugFitness]

EMOMs are some of my favorites!!

[@dianahermosa1]

Second one of your workouts today preceded by one of your HITT TABATA workouts... infinite thanks my Libra twin!!!

[@KittyHugFitness]

omigoodness, you are flippin CRUSHING it, Diana of my life!! Also, THANK YOU so so so much for supporting my channel! It really really helps so much!!!! 🤗🤗🤗💗💗💗 KEEP SPARKING!!

[@erika081991]

The best/worst video yet. I made it through 4 circuits b4 calling it. I will try again and see how far I get! Thank you for the amazing videos!!!

[@KittyHugFitness]

YESSS! That's what I usually hear and feel about EMOM workouts XD. But they are so amazingly challenging in a good way! Keep on the kraziness, Erika!

[@georgiacolman6867]

Thanks Kat!

[@KittyHugFitness]

eeee, thank you so much, Georgia!! Continuing to SLAY! 🤗💗💗

[@calebkais]

Definitely harder than I thought it would be!! Coming back from being sick and haven't done cardio in probably 10 days - so there was that too! Love your workouts Kat!

[@KittyHugFitness]

Oh gosh, EMOMs are so tough!! I can't believe you came back from being sick to do this one! I'm glad you're feeling better, Jodi ^____^. tysomuch! RAWWRRR

[@amyshort5625]

Day 9 done. If there is one thing I took away from the military, it is a hatred for burpees, I actually groaned when you said we were doing that many lol. Killer workout but I missed a day yesterday so on to Day 10. Btw, Bury Me by 30 Seconds to Mars is my jam!

[@KittyHugFitness]

hahaha, omg I am so happy you have a love for 30STM, too!! And burpees just love us so much. I always remind myself of how they are a full body killer and are doing amazing things for my body. It makes them less painful XD. hahaha, thank you so much, Amy!

[@hollyg8032]

Thanks for your awesomeness kat! Killed the burpees! Was able to hang with you on the floor ones which was huge for me :)

[@KittyHugFitness]

YESSS!! That is so freaking awesome, Holly!! Chest to floor burpees are SO KILLER. You are an even stronger WarrioRAWR now!!

[@megvulliez7801]

I read the comments first and was intimidated but found this went fast and was within my abilities. Don't get me wrong, it was challenging and I'm a sweaty mess now. The burpees killed me, i did the version with a fully body press and by the last two rounds I was 1-2 behind your pace (more of an awwror that an rwoar at that point). I did focus on form for the last 12 burpees and that helped even if I moved more slowly. Definitely was moving better at the end - the last bit of high knees felt great (could not join you for the ninja tuck jumps). Day 9 in the books!

[@KittyHugFitness]

hahaha, that's such a gamble to read the comments first XD. I'm so happy that didn't stop you from conquering it!

[@marysimome8184]

This was tough today! I had to modify but it was a fun workout! Thanks Kat!

[@KittyHugFitness]

yay!! thank you so so much, Mary of my life! Keep on modifying as your body needs and your body will continue to be like "ty ty!!" 🤗💗💗

[@jenniferg007]

So I've never done an EMOM workout until now...Holy can't-catch-my-breath-I-really-do-think-I'm-gonna-die! Goodness, Kat! That was, how shall I put this? HARD! Round 1, ok (dang burpees!), I'll do the active rests with you. Round 2...uhm, the active rests might have to go. Rounds 3 and 4? I guess I'll just breathe when the workout is done. Yup, that's how it felt. But you already know..IT FELT SO GOOD! And ninjas to tuck jump at the end?!🤯 You ROCK! I high-kneed it. HA! Awesome workout, Kat! One of the hardest I've honestly ever done. And it's those little, "This is so fun!" comments you throw in there that make me laugh. Are you convincing us or you? 😉. Keep it up, girl!! This challenge is RaaawwwrAwesome!!! 💪

[@KittyHugFitness]

Oh my gosh, HAHAHA WELCOME TO EMOM, JENN!! But legit - I love seeing how our active rests slowly taper off. Like...maybe...maybe not this round XD. And high knees at the end is AWESOME!! You still did extra kickbootery!

[@stokedstephi]

Great, challenging workout! I lovehate burpees, but today I felt very energetic doing them. Thankfully, there were exercises that were easier for me as well, so I didn't die ;)

[@KittyHugFitness]

LOVE those days when you're like, "wait, I can do ALL of these burpees!". The best feeling of having that energy! Thank you so much, stephi! 💕

[@terris3035]

CARDIO! Woohoo! I got so excited when I woke up & saw this! Now who's laughing......lol. Put me in a sweaty mess but I loved this workout! Love the active rest too! Thanks Kat! Shared this with my daughter!

[@KittyHugFitness]

hahaha, I love that you love CARDIO!!! And this workout! Seriously, this one was KILLER and super challenging for me! I love doing the active rest, too! And how it slowly tapers off at the end XD. hahaha. Thank you so much for conquering Day 9 with me, commenting and also sharing with your daughter! I hope she loves it, too! ^____^

[@amberl9758]

Love emom! Thanks!

[@amberl9758]

I'm pairing this challenge with Gosia Cana's fierce 30 challenge -love them both so have to do them both!!

[@KittyHugFitness]

So awesome!! You have a whole kick booty arsenal ^____^. We're gonna have another EMOM workout soon - GET READY!

[@JChappee]

Completed 1/9/19 --w/Neil. He kept saying, "OH MY GAWD[pant pant]" and was super out of breath. I did most of these via modifications. Also, I love how you caught yourself when you apologized for sniffling! Very good! Your body is doing natural stuff, certainly normal body-things, no need for an apology. Your sniffles are great because they're a part of you!

[@KittyHugFitness]

J.M.C. G. Hahaha, BUT LEGIT. This one was so challenging! But in the best way 🤗💖 love hearing when you and Neil slay my workouts together! WaAA, YES!! Ty! No need to apologize for my sniffles 🤗🌈🦄

[@mfc2368]

Hi kat, i did this and in the middle of the workout, i was like "when is this gonna end" haha. My heart is pumping like crazy. Felt like victory when i finished it! Great workout! You deserve more subscribers! Kudos to you!

[@KittyHugFitness]

hahaha, yooOoooo, EMOM workouts are so INTENSE. And you did the thing!!

[@OCDTheBugInMyBrain]

the burpees killed me!!!!!

[@KittyHugFitness]

Yay!!

[@thewritingroomlessons]

man these ones are so hard. my hardest move is always split squats. RAWRRR

[@KittyHugFitness]

YES! Those are so tough for me, too!!! 🤗💗 thank you so much for RAWRRing with me!!

[@tblk1860]

I love your style of emom..fav

[@KittyHugFitness]

Tiffany!!

[@linkisizion]

I love this EMOM workout

[@KittyHugFitness]

I'm so happy you love it!!

[@Rose-wh7ie]

LOVED it! Please, can we do (meow)re of these type of workouts! LOL

[@KittyHugFitness]

YESSS!!! Stay tuned for next week!!

[@beeee3502]

Awsome workout!

[@KittyHugFitness]

Yay!! Thank you so much, Ramiro! ^___^ Are you conquering the entire WarrioRAWR Challenge?

[@beeee3502]

Kat Musni Fitness Doing my best 💪🏼

[@ConConConstance]

First time ever doing a EMOM workout and I was so determined to do it like each rep was the first one and now I feel sooo sweaty, but super proud of myself👏🏻 My fave movement was the jump squats and even though the full body burpees was a killer, they still felt awesome after I completed them all👀😜 Thanks kitty Kat😻👌🏻

[@KittyHugFitness]

Oh hecks to the yes!! Congrats on conquering your first EMOM workout! Legit, they are a BEAST. Especially when burpees are involved and you did it! Thanks so much, Charlie! ^____^

[@ja8326]

Love this one. Cardio doesn't seem so horrible with a emom. Thanks Kat. Back at it in the am. Off to make some donuts.

[@KittyHugFitness]

Yay!! EMOM is a great Mom. Wait....anyhoo! So happy you loved it, Jennifer!

[@ericpinard8302]

I totally took 2-3 minutes in the middle, haha. That was a good one. Rough! Merci mille fois!

[@KittyHugFitness]

This one was seriously super tough!

[@lbyington11]

Holy rawwwwrr!🦁😯 Super tough. My workout background was in Crossfit, so this was super fun! Kettlebells swings have always been one of my favorite movements, they always make me feel so strong💪 Burpees are the devil. Haha Thank you for today! I hope you had a fabulous day.

[@KittyHugFitness]

Oh sweet!! That's awesome you have a Crossfit background! Legit, love KB swings! Dat booty doe. BUT BURPEES LOVE YOUUUU! lolol, tysomuch, Laura! ^____^

[@crystalbutler8592]

Just now doing this challenge. Cardio isn't my strong suit. Had pause workout a few times to catch my breath, but I finished it.

[@KittyHugFitness]

That's so awesome you conquered it! No matter if you had to pause - it's all about going at your own pace ^____^. Welcome to the WarrioRAWR Challenge, Crystal!

[@aniretakhaey]

this was intense!!! did it, replacing switch lunges with normal back lunges after the first round, kinda proud of myself :) thanks for this awesome way to push boundaries

[@KittyHugFitness]

that's the perfect sub! Thank you so much, Ekaterina! And if you come back to this, you can keep challenging yourself in different ways by adding a jump lunge here and there or maybe adding a rep! THE POSSIBILITIES ARE ENDLESS. Either way, I am proud of you, too!! Amazing job RAWWRRing strong!! 💕

[@ramonabarkhofen]

I died...crossfit style burpees were my favorite, and the ones that got the most challenging, but all got more challenging, except the jump lunges, surprisingly. RAAAAWWWRRR!!! :D

[@KittyHugFitness]

JUST WAIT FOR TOMORROW'S WORKOUT. hehehehe

[@leighaschimmoeller8360]

This kicked my butt

[@KittyHugFitness]

YAY!! Technically, you kicked your butt! Which is even cooler because it means you pushed yourself HARD. Amazing job, Leigha!

[@annaliesafeldt6687]

I did this workout a couple of days ago and I had to come back to comment......Good LAWD, Kat, I couldn't finish the last two moves in the last circuit, but that's OK! It was such a great workout! You inspire me working out in your cold garage. I love you and thank you for all you do on the fitness front and for advocating for mental health! RAWWWWRRRRR!

[@KittyHugFitness]

AHhhh! Thank you for coming back to comment!

[@ladycarmody]

I'm a little late to the EMOM party, but RAWR!, I'm stronger than I thought! That is always a good feeling.

[@KittyHugFitness]

Never too late!

[@ultimatestar705]

i Love You Kat!!!!!!!!!

[@KittyHugFitness]

omigoodness!!

[@lindsey6441]

I switched days 9 & 10 because I remembered I died in this workout the first time. But after doing it today, it's not AS bad. Still challenging, but definitely a hell of a lot easier! My fitness has increased SO MUCH by completing this and then doing it again! YOURE RAWRMAZING. Thank you for the free content

[@KittyHugFitness]

YESSS!! I love love love hearing about your progress!!

[@tlst0ner658]

This was great! I kept up but my “rest” became shorter and shorter. Phew. Jump lunges are hard for me. I love burpees so I love that you incorporate them a lot! I’ll be back for this one!

[@KittyHugFitness]

hahaha, SAME! At first you think, "I don't need this rest! Let's gooOOo!!" and by the 4th set you think, "okay. so....can I take the rest time I had before?" So happy you loved it!!

[@louisevictoriayesiltepe3773]

Lurrrvvveeeee this with a passion 😍 altho 1st- 2nd round all exercises I did 20x accept the burpees.😆😆😆 always 12 x 3rd-4th round 25x 5th round 30x Sweaty mess! You are a great inspiration Thank you 🙏🏼

[@KittyHugFitness]

hot dang, that's a lot of reps!! That's so awesome, Louise - true WARRIORAWR status! ^_____^ Keep on RAWWRRing!

[@RichBlade2X]

burner!

[@KittyHugFitness]

Mwahaha! thank you for crushing this killer EMOM with me, Rich! 🤗💗

[@lisagoodney9450]

OMfreakingG!!! That is all.✌️❤️💪

[@KittyHugFitness]

HAHAHA, ACCURATE AS FUDGE!

[@alanbenson1124]

thumbs up

[@KittyHugFitness]

Yay!! Thank you so much, Alan! 🤗💖

[@tanjanikolic6306]

My favorite exercise is emom :D

[@KittyHugFitness]

YOU CRAZY. AND I LOVE IT!! 😂💗💗 I gotta make a new one for us soon!

[@just_add_empathy]

This...destroyed me. Lol I even switched some rounds to strength to try to save my lungs...turns out it didn't matter much hahaha

[@KittyHugFitness]

hahaha, but you tried your best with where your body was at that day and I think that's awesome! You're gonna keep getting better. Amazing job, Kelly! 🤗💕

[@angelaboulton1451]

I'd rather stick pins in my eyeballs, than repeat this workout 😂😂😂 another tough workout, burpees used to kill me but did OK today. I find the in and out jumps the hardest lol RAWWR xx

[@KittyHugFitness]

HAHAHA, I WAS HOPING FOR THIS KINDA COMMENT. lolol, But you did it! Legit, this was INSANE. It makes you feel like such a badass though! ^_____^ AND YOU DID IT, ANGELA! RAWWRR!

[@angelaboulton1451]

@@KittyHugFitness proper BADASS - all ready for today's workout 😘💪💪

[@jh1154244]

@@KittyHugFitness was Jillian Michaels your mentor? There are SCARY similarities!😳

[@KittyHugFitness]

hahaha, I actually started my fitness journey with her workouts!! SHE IS AMAZING!

[@angelaboulton1451]

@@KittyHugFitness I did Jillian Michael's workouts back in the day too, she's a BADASS too 😂😂😂

[@cheshirecatcat7262]

Wooow! This was so tough, I did day 8 too, and I did 20 reps of everything in this one. The old lady still going strong 👊😊💪👌😻 love the workout Kat hugs too u.

[@KittyHugFitness]

Cheshire! Yay!! \(^____^)/ Hot dang, that is AWESOME!! You are so strong and badass!

[@cheshirecatcat7262]

@@KittyHugFitness 😊👊💪❤

[@BernardoPowaga]

Every time I see one of your EMOM workouts I say YAAAY and then I start crying midway. AND YOU STOP MESSING WITH MY COUNT! I’m sure I did more repetitions because of that. ANYWAY, I know you went back to all my comments and cherrypicked the exercises I always struggle, because girl.... that was tough! I’m only doing one of those again tomorrow! RAAAWWWRR

[@KittyHugFitness]

WHY IS THIS SO EASY TO VISUALIZE. hahahaha, Bernardo. I'm just trying to give you the best workout possible by messing with your head and tricking you into more reps. You are very welcome. \(^__________^)/ Also, your IG pic made me so haaaaapppy!!!

[@BernardoPowaga]

@@KittyHugFitness I will... Let that one slip cause what you said make sense. YOU WIN THIS ROUND, LADY, BUT DON'T LET YOUR GUARD DOWN!

[@PandaintheNight]

Thank you, I'm now dead xD But also stronger!! (I will forever hate burpees though lol). So glad I didn't give up though :)

[@KittyHugFitness]

Jumping right into the kraziness, Panda!

[@desireebluedorn1775]

Holy kick my butt!! I’m doing your RAWR Challege now. So your last video you said people my do this in August...I was pretty close lol!

[@KittyHugFitness]

hahaha, SO CLOSE!! XD I hope you are loving the challenge so far, Desiree! Feel free to keep me updated in the comments!

[@arianarenteria8021]

❤️🦁💖

[@KittyHugFitness]

🤗💜💕

[@lilianlundjensen3288]

øh 30 min !

[@KittyHugFitness]

I hope you loved it!

[@candacepfeifferhurst3707]

FINALLY was able to do this EMOM without feeling like I was going to 🤮at the end

[@jh1154244]

Good one! That was brutal! Whew! You HAD to add burpees? 😫 What does day 9 bring? Hmmmmm🤔

[@KittyHugFitness]

hahaha, as I was writing it, I was like "heh heh heh, future Kat is gonna evil eye me along with the rest of the WarrioRAWR army". Past Kat was right...past Kat...was right. XD lolol

[@jh1154244]

@@KittyHugFitness oh! On the burpees I added a push up😁 to keep improving my muscle strength!

[@KittyHugFitness]

That's so dope!! LEVEL UP!!! \(^_____^)/

[@sofisolis2231]

day 7 done, oh my fucking god. i was already dying, checked how much was left (rookie mistake) and felt my soul leave my body. i finished it tho, wheezing through the whole time but finished it. burpees freaking suckq, they're my mortal enemie. thanks for the workout, i felt acknowledge when you were struggling too :')

[@sofisolis2231]

also kat, i'm following the playlist on your channel and i think the order is messed up? i'm on video 7 ,day 7, and you say day 9 :( just for you to know!! i'll still do it as the playlist says lol

[@KittyHugFitness]

hahaha, I love so much the description you have of how this workout went for you! 😂💜💜 I feel like I'm watching a cut scene in a video game!

[@KittyHugFitness]

Also, I included 2 rest days after each, so 1-5 are RAWWRRing and 6-7 are rest days! 💕🦁

[@annaliiselsea4322]

Best line from this workout: "Keep going! We don't have cardio tomorrow" 😂😂 **ps...I misunderstood the beginning, I though you said 3 sets...so I'm like hell yeah, I'm done...and then you say "come on, 2 more sets and we are done" 😭😭😂🤦‍♀️🤷‍♀️

[@KittyHugFitness]

hahaha, oh my gosh. 5 is the new 3 😂 💕 But you survived them all!! Which is even more badass!

[@Ramscaparo]

What did I just do??!!??? That was a bit harder than I anticipated. I’ll be honest had to pause several times to make it through- but I did it! Darn burpees....

[@KittyHugFitness]

hahaha, RIGHT?!! At first it doesn't seem so bad. And then you question who you are. What year it is. *cues Jumanji music*

[@lindsey6441]

WE MADE IT! WE ARE WARRIORAWRSSSSSSS. AT first I was definitely squidward and rested with the remaining time but at the very, very end, I did three tuck things!

[@KittyHugFitness]

WE. ARE. WARRRRRRIOOOORRAWWWRRS!! \(^_____^)/ hahahaha, and then you became Sandy Cheeks and kicked as much booty as possible! What in tarnation!!

[@tobizarre]

I.... can't....breathe.... I have been killed by a Kat! RAWR...cough, cough, cough...(✖╭╮✖) -->> I think you should do a 30 day EMOM challenge and really put us to the test!

[@KittyHugFitness]

hahaha omigosh, that challenge would be INSANE! AND I LOVE IT SO MUCH.

[@stingyfit4091]

I feel more miaow than ROAWWWWR after that 🐱

[@KittyHugFitness]

hahaha, a very common side affect after doing an EMOM cardio workout! I hope your RAWWRRRs have been restored! ^____^

[@katieb9368]

I love you and hate you in equal measure today. RAWR!!!!

[@KittyHugFitness]

Mwahaha, then you're doing it right XD

[@ja8326]

I'm not hating burpees as much as I once did. Lol. Rawwwr.

[@KittyHugFitness]

See, once people improve their relationship with burpees, the whole world becomes brighter. lolol XD RAWWRRR! ^_____^