45 Minute Low Impact Cardio & Strength FULL BODY Workout | WarrioRAWR Challenge Day 17

Whether you just need a chill day, need a workout easy on the joints or are recovering from an injury, we're still getting STRONGER without the impact or high intensity! RAWWWR!
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Workout Breakdown:
45 seconds on/15 seconds rest
Equipment Used:
Dumbbells
1. 3 Knee Pulls + Deadlift (L)
2. Bent Arm Raises
3. 3 Knee Pulls + Deadlift (R)
4. Wide Grip Rows
5. Back Lunge + SL T-Arm Front to Side Raise (L)
6. Front Curtsy + Pivot (L)
7. Back Lunge + SL T-Arm Front to Side Raise (R)
8. Front Curtsy + Pivot (R)
9. High Knee March Twists
10. 3 point DB Swings
11. Single Arm Clean & Press (L)
12. 1 DB Front Raise Jumpless Jacks
13. Single Arm Clean & Press (R)
14. Back Lunge + Chop (L)
15. Back Step + Knee Hook (L)
16. Back Lunge + Chop (R)
17. Back Step + Knee Hook (R)
18. Side Slip + Front Kick
19. Squat + Prisoner Knee to Elbow
20. Prone Flys
21. Curls
22. Side Lunge + F & B Step (L)
23. Side Lunge + F & B Step (R)
24. DB Slams
25. Half Lunge Pivot + 2 Uppercuts
26. Clap Under High Marches
27. Squat & Press Out + Press Up
28. Skullcrushers
29. Chest Presses
30. Close Grip Chest Presses
31. Plank Opp Toe Touch
32. Reverse Crunch + Open Feet
33. Superman
34. 3 Bicycles + Leg Up/Down
35. Penguins ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@whitorse]

Day 17 is in the books. Whoop whoop!

[@sarahmahoney-yallum6986]

Probably my favorite so far! RAWR!!!!

[@chanelm4116]

Kat makes working out so fun.

[@KittyHugFitness]

Yay!! \(^____^)/ This is what I love to hear!!

[@prairie_rose]

Ok...this I love. I am recovering from an injury.

[@KittyHugFitness]

I am so happy that this was perfect for your body! Keep taking care of it - I hope you heal up soon!

[@TheLadySomerset]

I love the low impact workouts as I have a knee injury. Good fun too! X

[@KittyHugFitness]

I'm so happy that you love them and that they are perfect for your knee!

[@JChappee]

Completed 1/19/18 w/Neil. I loved this one! Low impact workouts are my preferred! I can put more effort into the moves when I'm not worried about rushing, jumping, or hurting myself. Our favorite move was the squats + presses up/out. I loved the ab workouts. Neil says he likes the stabilization moves you do, adding a component of balance in the workout. You're a KAT BURGULER! So precious. Your hat is great. I love the warrioRAWR make up since it signifies the differences between workout compilations. The hat is a great touch.

[@KittyHugFitness]

I'm so happy you love low impact workouts! I love doing them too and feel they are so important to add to our routine ^_____^. And so happy Neil loves the stabilizing moves!! They are so handy - especially when we have to walk on ice or an unstable surface like a field of grass - to be able to keep ourselves steady or catch ourselves so we don't get hurt!

[@katiejennerman9933]

Kat this was once again an amazing workout with you. Also it's so true when your a person who naturally smiles all the time and when you catch your face not smiling it feels very strange. But one downfall is when it's really cold outside your teeth get so so cold but just warm your teeth back up and start smiling again. 1. Fun fact about me is that I love to workout all the time. It brings me so much joy when I workout and look forward to going to Body by Design everyday and pressing play to workout with you!! It's the highlight of my day. So this whole Quarantine life is going amazing because I still have you to workout with!! 💖🦋🦋🌸🌺

[@KittyHugFitness]

Legit so excited for Body to be back at it with everyone back!! I miss you guys!!!

[@clemontinediva]

day 17 done! I love that your low impact workouts are still interesting & make me sweat, I look for low impact workouts when I'm trying to stay quiet for my downstairs neighbors or if my muscles are just too fatigued for HIIT, but I still want to feel like I'm working - even without all the crazy animal & ninja moves, this was still fun & moved along quickly!

[@KittyHugFitness]

WaaAA, I'm so happy you love my low impact workouts! It always makes me happy to hear when a badass enjoys them! We're gonna keep doing more and more animal movements! RAWWRRR! ^_____^

[@hollyg8032]

Rawwwr!! Finished 👊🏼

[@KittyHugFitness]

YASSS!! You are legit smashing this challenge, Holly!!

[@ericpinard8302]

Nice Tuque! That was fun! I’m sure my body is thankful for the low impact day!

[@KittyHugFitness]

Yay!! I'm so happy you had fun in this one with me, Eric! ^____^

[@kirstygrainger8663]

This one killed me! I might have been a bit optimistic with the weights, but I made it to the end 💪✨

[@KittyHugFitness]

but you did it!! and with the weights! I love it and I'm so proud of you, Kirsty of my life! 💗🤗

[@0612matty]

Awesome workout! Definitely need low impact today.

[@KittyHugFitness]

So happy that this was just what your body needed! That's what I was hoping this workout would be for you guys ^_____^. RAWWRRR

[@cynthiaholl1588]

How I found the motivation to do this is on a Saturday afternoon is beyond me, but I'm so glad I did!! This was a slow burner and the sweat is real, girl. Oooohwee 💦 Thanks for a killer workout ✌️

[@KittyHugFitness]

Oh man, that is a feat! But then you had a kick booty day for the rest of the day!

[@Nojintt]

Did this workout with my GF today. We love your workouts!

[@KittyHugFitness]

Yay!! I love when couples crush my workouts together! I think it's the coolest thing! Thank you so much, Anthony and your beautiful boo!

[@ndagny]

Rawrrrrr!

[@KittyHugFitness]

YASSSS!! RAWWRRR!!

[@Allison_the_Librarian]

Training for a half marathon, and this was a great workout for my cross training day. After pounding the pavement a nice low impact workout was just what I needed. Thanks!!

[@KittyHugFitness]

Yay!! I love that this is just what your body needed after all your other crazy training! I hope your half marathon goes amazing ^____^. Thank you so much for RAWWRRing with me, Allison!

[@jh1154244]

Today was a lowwwww impact kinda day😁 Raaawwwwwwr!

[@KittyHugFitness]

I FEEL THAT. I feel that so much! hahaha, thank you so much, Jennifer!! 🤗💗💗

[@candacepfeifferhurst3707]

Still feeling the last several workouts so this was much needed. I could not keep my balance on those chop lunges so gonna have to try them on another day. I loved the bicycle legs drops. Can we see those in some more workouts/challenges pretty please😻?

[@jh1154244]

Kat..the pink hat with ears tho'😂👍 Loved the low impact day!

[@KittyHugFitness]

SUPER KAAAWAAAAIIIIII. haha. \(^____^)/ I think I own more hats with ears than not. So happy you loved the low impact! I figured we needed a little low impact before the kraziness of next week! MWAHAHA

[@pezzie232]

I loved this workout. Could you do a 40 minute workout to get lean muscle? Like a cardio strength using power weights. Thanks!!!

[@KittyHugFitness]

I'm so happy you loved it! I have TONS of workouts on my channel that will help you build lean muscle - so many with just strength, strength & cardio, etc. It's about using weights that challenge you and allow you to do the movements correctly! And then a ton of it will have to do with making sure your diet is in check. Lemme know if you need any specific suggestions for workouts!

[@odianityahh4047]

You're great!!! Thank you Kat :)

[@KittyHugFitness]

my heart!! thank you so much, Odi!! 🤗💗

[@elisavuaran9658]

Every time I choose one of your low impact workouts I end up sweating more than I do with the 'regular' workouts :'D Thank you Kat - I love your pink hair (and your cute beanie!)

[@KittyHugFitness]

I love this!! \(^____^)/ low impact workouts are so effective and still super fun!

[@teethfairy4718]

Thanks for the video. The first time I found your channel. I had a back up arm video ready but definitely didn't need it. I have a bad knee so I appreciate a good low impact workout. Will be back!!

[@KittyHugFitness]

Ermahgerd, so happy that you loved it and welcome to my channel!

[@lisajones4298]

Nice rest after the last two days. Because you did low impact it told my brain it was ok to take it a little easier. I found the kettlebell 3 point swings to be akward, maybe I just didn't have the move right. Loved the arm and ab sequence at the end, it was a nice break.

[@KittyHugFitness]

It definitely takes a bit to get those swings down!

[@raveviolet]

Did my first workout from you today and I’m hooked! Super fun and I love your spirit. RAWR!!

[@KittyHugFitness]

Yay!! Welcome to the kraziness! ^____^ We do all the things - kicking, jumping, RAWWRRRing

[@anthonysotelo7456]

Rowr! Love yr hat. Workout was uplifting lol on a rainy day in Iowa...

[@KittyHugFitness]

Ahhh, thank you so much!! \(^____^)/ I'm so happy to have brought some sunshine into your rainy day, Anthony!

[@megvulliez7801]

I really loved this workout. I need heavier weights though - with 8lbs this was slow & steady but I can tell on some exercises I'm not getting enough resistance. I still was sweating at the end!! :) I think longer sustained weight bearing is something I should do more of - and thanks to your WarrioRAWR challenge I was forced to do something other than cherry pick all the 20-30 min HIIT and Tabata cardio workouts. Just another benefit of letting YOU decide my workouts for 30 days.

[@KittyHugFitness]

Yay! Time to treat yourself to some new weights!

[@thewritingroomlessons]

Really liked the low impact. I used heavier weights to get a good strength workout. Love the hat. Its HOT here in Cape Town! ]

[@KittyHugFitness]

Yay!! I love that you challenge yourself and you're not afraid of going HEAVY!! Thank you so much! It's starting to get warmer here which is awesome. So excited for nice weather!

[@terris3035]

Great workout Kat - thank you! I added it to a four mile run (building back slowly) & it was a great combo! I did make some of the moves high-impact, but kept most of it "as is" :)

[@KittyHugFitness]

Yay!! I'm happy this workout was the perfect combo for your run! \(^____^)/ Sometimes you just feel like jumping and I'm not gonna stop you! hahaha, SAME. RAWWRR! ^____^

[@julessparkles4853]

Mmmmmmmm.....that felt so delicious! Thank you. Needed a low impact day but still felt well-worked. Thanks for the tip about the penguins (aka penglings or pengwings, according to Benedict Cucumberpatch). Never considered moving my feet further away from my butt before, but it makes a MASSIVE difference. Have a super hyggelige day and stay warm and snugly. Sending y'all smiles and sparkles xXx RAWWRRRRRRRRRRRRRRRRR!

[@KittyHugFitness]

Oh, you mean Benedazzle Cumbersomesnatch?! Love that move!!

[@julessparkles4853]

yes, Bendycat Cabbagepatch!

[@balvigar7760]

Debated for 30 minutes if I should jump in to do the workout. LOL I did finally complete it but my body was complaining the entire time. Feels great to push through. Thanks for the motivation Kat

[@KittyHugFitness]

Balvi Gar hahaha Omigosh, I have those days! Actually this day and the next was super hard for me even though they are more chill days but we are WarrioRAWRs! 🦁💪🏻💕 so happy you completed this with me, Balvi! RAWWRRR

[@ansoncheung3005]

RAAAAWWWWRRRRR HAHAHHAH!!! thanks again KAT!! That was a lot of fun! I really appreciate the authentic enthusiasm. I can imagine how challenging it can be solo vs in a class as a soundboard, so thank you. I bet your friends think you’re a whoot of a character! And some encouraging feedback for you- my days have been ON POINT (energized, clear, focused, happy) everyday I’ve started with your WarriorRAWWWWRRR training! And the sound affects make it WAY more fun! Lata KAT, see you first thing tmrw! -Anson aka Ansonsan

[@KittyHugFitness]

Anson Cheung THIS MAKES ME SO HAPPY to hear that your energy is like WEEEEE!!! 🦄🌈💕 that is what unicorn sparkling is all about in this WarrioRAWR challenge! 🦁⚔️ hahaha, I am so happy you like all my kraziness! Legit, my friends all thought I was on drugs the first time we met. GUYZ, IT IS JUST WHO I AM!! 😹💖

[@Cyn2468]

I enjoyed the extra abs/core mixed into this one! Love it and LOVE low-impact. THANKS ALWAYS Kat💓🙋🏽‍♀️🦁🏄🏾‍♀️ RAWR

[@KittyHugFitness]

Cynthia White YESS!! Sneaky core stuff!! So happy you loved it, Cynthia of my life!! 🦁💜💜💜 RAWWRRR!!!

[@anapadilla7193]

We need more low impact WOs 🙈🙈🙈 (or i can just do them all, all over 🤷🏻‍♀️🙃) this are great, my foot still not ok, so being able to still workout is awesome, thank you!

[@KittyHugFitness]

I'm glad I have some low impact workouts for you to kick booty to!

[@arianarenteria8021]

❤️🦁💖

[@KittyHugFitness]

Ariana of my life! 🤗💗

[@jenniferg007]

Awesome job, Kat! Loved this one! Low impact but still lots of sweat! Was nice to slow it down and focus on the movements. Felt it alot in my core on most of these moves...the hammer down thingy, curtsy forward thingy, back lunge chop thingy...all awesome!! And really dug the core series at the end!! Bicycle leg drop was great! I think you said something like, "What did I do? My abs are hurting." Uhm...you created a kick booty challenge, that's what you did!! And we're all kicking booty with you!!! Cant wait for tomorrow!! RAWWWR!!💪

[@KittyHugFitness]

ALL THE THINGYS! hahaha, I also need you to now make up the names for my moves - yours are way better XD. ermahgerd, LEGIT - MY ABS. I guess that makes sense! lololol, tysomuch, Jenn!

[@sociallyawkwardbutterfly]

Due to my schedule, I had to do M/T/W all today and this was an amazing low impact finisher! Thank you!

[@KittyHugFitness]

Oh wow! All caught up O____O! That is so crazy but YOU DID ALL DA THINGS! Amazing job, Melissa!

[@lbyington11]

My body is super tired today for some reason 🤪 the workout felt good! I enjoyed the low impact, I don't know if I could have kept up with a heavier cardio today haha Thanks for all you do!

[@KittyHugFitness]

Laura G YAY!! Tysomuch for the feedback, Laura!! Legit, I was like, I feel like it would be a good idea for all of us to have a chill day before the SUPER kraziness begins! 🦁💜 keep RAWWRRing!

[@loricogan8897]

Hi Kat! Love this workout again!!~ You do not look like a pink robber, you look like a pink Warrirawer :)

[@KittyHugFitness]

I love that you love it, Lori of my life!

[@loricogan8897]

@@KittyHugFitness

[@mrmrshollywoodtv4057]

Mentally this one was tough for me - slowing things down is NOT my cup o tea LOL - Great WO tho. Tx

[@jessicalancaster8736]

So funny Kate - I really appreciated slowing it down & not being out of breath! =) The low impact was good for me today - somehow I tweaked my ankle playing volleyball. I think I caught back up to you now! "see ya" soon! x0x0

[@KittyHugFitness]

Omigoodness, I hope your ankle gets better, Jessie!!

[@KittyHugFitness]

hahaha, I know how you feel! Sometimes it's hard to force myself to do lower impact workouts but some days it's just what my body needs. Amazing job conquering this one!!

[@angelaboulton1451]

Loved today's workout and saved for another day 💪 even though this was low impact I was sweating and find the balancing challenging - but will never give up 😂 fun fact about moi - my 1st full time job was at Manchester United football club and I got to meet David Beckham (he's not my type but still) 😊 x

[@KittyHugFitness]

I'm so sorry things didn't work out between you and David! XD lolol, that's freaking awesome though!! ^_____^ And I'm so happy you balance was like WHAT in this workout. Keep on the RAWWRRs, Angela!

[@BernardoPowaga]

This was the midweek rest workout? I'll be sore af tomorrow and I have plane to catch! #fwp Oh my, I hope tomorrow's video isn't another 45 minute one... RAAAAAWWWRRR

[@KittyHugFitness]

HAHAHA, YOU'RE WELCOME. Also...you're in luck. THIS TIME

[@BernardoPowaga]

@@KittyHugFitness you posted later than usual and I did another video instead! I promise I'll catch up next week!

[@PandaintheNight]

Not gonna lie, I've never been more tired in my life. However, I'm going to still give my workout 110% Already seeing results so I can't stop now if I want to be where I want to be

[@KittyHugFitness]

You are doing so amazing, Panda!! ^____^ Remember that if your body is asking for a bit of rest, it's totally okay to take a rest day!

[@PandaintheNight]

@@KittyHugFitness Thank you so much!! I woke up feeling pretty sick today, so I think I'm going to take a rest day (maybe switch it up with light yoga.), and do day 18 tomorrow as well as day 19 on Saturday!! :D

[@KittyHugFitness]

@@PandaintheNight sounds so perfect!! I hope you feel all better soon!

[@PandaintheNight]

@@KittyHugFitness Thank you so much!!

[@user-gx7um9cn7t]

👍❤😘

[@KittyHugFitness]

Lamia Amin yay!! RAWWRRR!! 🤗💖 ϞϞ(๑⚈ ․̫ ⚈๑)∩

[@jh1154244]

I will PURPOSELY make sure that move is awkward when someone walks in the room....to see their face!🤣

[@KittyHugFitness]

THIS PLEASES ME. lololol XD

[@ansoncheung3005]

PEEEEEEWW!!!!! 💥💥 💥💥💥💥💥💥💥💥💥

[@KittyHugFitness]

Anson Cheung HAHAHA IT IS MANDATORY AND MAKES ALL THE DIFFERENCE!! PEW PEW PEWWWW!! 💥 💥 💥

[@hoganFE]

Since there is cardio involved w/DB should you use a lighter wgt? Thanks!

[@KittyHugFitness]

hoganfehandbags I would recommend using a lighter weight when doing cardio with weights!! 🤗💖💖 you’ll find as you get stronger that you may be able to go heavier. But like any exercise when you first try something new, always start super light for safety and for form!! 🤗💜 RAWWRRR!

[@leahhenderson7891]

Where is the workout for today? All I see is two private videos.

[@KittyHugFitness]

Hey Leah! Thanks for your patience - it'll be up within the hour!

[@hollyg8032]

I came to check and got worried! Thanks for all you do kat!

[@lindsey6441]

Not gonna lie...I almost punched myself in the face during those hooks! haha

[@KittyHugFitness]

Lindsey HAHAHA, Omigosh, you guys need to start recording yourselves for these moments! I can just see you pause after like, “good Lord, that could have been fun 😹” 💖💖💖

[@Keersten07]

🧟🐧

[@amandanagle7913]

I was going to do this workout today but opted for an older one instead (excited for this one though!) Super funny coincidence check out what you say in the older video @ 25:16!! >>> kzbin.info/www/bejne/ioGqZZiKr6eMfM0m16s I lol'd pretty hard :) Changes nothing about how awesome you are :))

[@KittyHugFitness]

HAHAHA, I love love love that you did THIS ONE!! Totally caught me! Man, how things change. When it's like 20 degrees outside XD. But legit!! I can still picture that picture I saw perfectly. It was one of those baggy beanies where I'm like, YO, I KNOW THAT'S LIKE A NEFF BEANIE THAT'S GONNA SLIP OFF. But either way - CAUGHT!!

[@amandanagle7913]

It was super funny for me especially because of the coincidence that I had chosen the older workout! I love the beanie you're wearing in this video BTW. :)

[@kriss_lynn]

Oh YA Love it…saw you practicing some boxing moves on your insta… your awesome

[@KittyHugFitness]

omg YESSSS. I miss those days! That was an old video in Australia! I think my shoulder can handle it now tho! 🤗💜💜 eeee ty so much, Krissy of my life!