30 Minute Full Body Strength Workout w/ Dumbbells | WarrioRAWR Challenge Day 19

We're strengthening every muscle today in this full body workout we can do right at home! Get your dumbbells ready and find a little space to kick booty! RAWWRR!
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Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used: Dumbbells
1. Front Curtsy Squat + Press (L)
2. SL Deadlift + Hammer Curl (L)
3. Front Curtsy Squat + Press (R)
4. SL Deadlift + Hammer Curl (R)
5. In/Out Hammer Curls
6. Downdog to 1 Leg Push-Up
7. Kick through + 3 Arm Pulses (Movement Parallels Life)
8. Side Lunges (alt)
9. Rollback to Pistol (alt)
10. Squat + Knee Up & Twist
11. Side Raises to Bent Arm Side Raises
12. Squat Thrusters
13. Lizard Walk Push-Ups
14. Rows (L)
15. Rows (R)
16. Deadlift + Hammer Curl
17. Side Animal Walks
18. Leg Climb (L)
19. Leg Climb (R)
20. Reverse Crunch + 1 Leg Drop ------------------
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