35 Minute Home Dumbbell Workout | The Body Coach TV

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@GH-tg5mc]

Buddies don’t make fun

[@andyhamilton9728]

Tell your buddies to ram it, mate and keep going! Well done!

[@user-kn8nh9pw1u]

Great effort pal.. are they even mates?

[@jameshowells-vr9tg]

wall done

[@marcoantoniov.t.9558]

Nice one! Congrats on your effort and determination!

[@chrisnjoki2239]

This has become my go to workout during busy work weeks. Started off with 20 lbs dumbells. Now I have progressed to 50lbs squats, 35lbs shoulders, 40lbs lunges....and so on you get the picture. Fantastic!

[@chrisland42]

So glad Joe has done more dumbbell workouts!! Always love them

[@ajmulla92]

This workout is great! More of these for sure, the timing is perfect and the final abs workout was such a burn. I think 30-40 mins is perfect with a mix of equipment (dumbbells and resistance bands). And always put the clock on it helps so much to focus. Thanks!!

[@E.L.E1917]

I love the fact he shows us that he gets out of breath just like us 👍🏼

[@sitalladva3897]

Can we please have more 35 min workouts like this (weights and HIIT ones) with abs finishers at the end? Love doing your workouts! You have saved me since gyms have closed! Thankyou!!

[@nikkinak88]

Hi Joe, I’m currently out of work and managed to get some dumbells last week!! Just combined this workout with a 5km walk and I feel fantastic. Thanks for keeping me motivated during a difficult time. Never used weights before now 👏🏻💪🏻

[@nickcef]

Really enjoyed this workout! Simple but very effective. Please put out more of these, especially the single-kettlebell variety! I really miss those. Thank you!

[@ammosingh3646]

Loved this one!! I haven’t sweat this much in forever from a “normal” workout instead of a treadmill. More of these, DB and core ones!

[@Ben-rz5uj]

Hi Joe, I always come back to your exercises on KZbin. The nation owes you so much for PE with Joe and I will always watch your videos to say 'thank you' and be grateful we have (mostly) got through those awful times.

[@TheBodyCoachTV]

Thank you so much ❤️😀

[@kellyohare9194]

Loving your workouts whilst the gyms are closed I'm 11kg down now since doing your workouts so thankyou x

[@saamiransari1]

Excellent workout. Trying to get adults and kids to stay fit and healthy is truly commendable. Complete legend.

[@xorciaz]

This is one of my favorite workouts. I feel stronger every time. The first time I did it made me feel nauseous though.. Not anymore! Now I'm more durable 🙌💪❤

[@kcmcd11]

I used to come for your HIIT workouts 3x a week and do resistance elsewhere. Now I've found these 30 min dumbbell workouts, Ive been coming here 6x a week. Great stuff!

[@lucygalloway1517]

Loved this! My legs are broken. Loved the longer time and the abs finisher. Thank you for your positivism and your motivation!

[@bsislam]

My little one has loved these morning blasts of P. E. With Joe Really nice to see someone do well for themselves and then give so much back to the community when we've needed it the most ❤️

[@lisabaker102]

Probably one of the best workouts I've had in a while. Sweat was flying out of me. Cheers Joe 👍 Defo more weighted workouts like these. Thank you x

[@suscarcary9019]

I've been doing this every day for 2 weeks and feel amazing, seeing my body tone up a bit, thank you for the free content, from a poor single mum ❤

[@mikeloughran2000]

Loved this workout, felt like I worked hard without having to jump around, similar videos with weights/kettlebells would be appreciated.

[@louisenid]

Would love more of the same- more dumbbell workouts. Thanks.

[@elainehopkins7904]

Thanks Joe loved this. Great workout. More dumbbell workouts please. As I menopausal woman I’m constantly reading about how important strength training is to build muscle that we naturally lose as we age. So these kind of workouts are exactly what I need. 💪 Much appreciated Joe. Your the best 🙌💛💜💚💙❤️🧡

[@moragsmith7883]

Enjoyed this one, enjoying the weight workouts. Would love to see more resistance band workouts 😊

[@victoriaphillips8546]

Absolutely LOVING this workout! Would love to have more full body dumbbell workouts please and 30 a 40 minutes would be perfect! This has been by far my favourite. Just smashed it for 2nd time in a week 💕💕💪🏻

[@louisegrant6159]

Awesome thank you, I did some cardio on the rest sessions to really get some fire 🔥 love a mix of cardio and weights

[@lucyapthorp281]

I love this workout. It is just the right amount of time and you are calm but persistent with getting it done. The abs workout at the end is a cheeky little bonus. I have been consistently following your hiit workouts throughout lockdown and having a new one with weights adds to the mix. The countdown counter really helps and I would say 30 seconds on, 30 seconds off is perfect. Thank you :)

[@tinadallard36]

Hi Joe, been doing PE with you since the start, missing you on your off days so have been doing varied workouts from your channel. I am 54 Yr old woman with osteoarthritis, I need to do weight training as it strange as it is helps my condition. Did your kettle bell Tuesday and this one today. Loved them, but could you include triceps? Us ladies have trouble with that area 🤣 thanks for keeping me motivated. 👍

[@upbiggerbetteralways3297]

I loved this workout! Keep the dumbbell routines coming please.

[@amberstones3797]

Enjoyed this one! I’d love for you to do one with resistance bands!

[@RyanMontgomeryFitness]

Love your workouts Joe. Thanks for taking the helm of the PE Coach of the world :)

[@philippa7634]

Loved this! More weights workouts please, and can we have a warm up and a cool down / stretch included too, please! I’m going to need heavier weights 😁

[@sarahschofield9271]

Loved this! More dumbbell workouts like this one please Joe, loved the slightly longer workout 💪🥵 well done on keeping the nation fit and healthy during these crazy times!!

[@juliashambrook7022]

Great work out Joe! Could you do some more workouts with a kettle bell? I'm off now to have brunch like a king!!

[@tanjawilladsen7340]

I started too light on the weights, will definitely come back for a second and third run through with heavier weights. Would love to see some kettle bell stuff too, please. Thank you for your efforts, you're a top bloke!!

[@jacquigriffiths2603]

Thank you Joe so glad I didn’t throw away my sons dumbbells 💪

[@nicolasdimatteo3356]

Yes!!!! It’s back! Those ab blasters should be at the end of every workout! Thanks Joe!

[@SorelaEnterprise]

More dumbell and cardio mix workout :D 30-45 min

[@exercisejenny4066]

Agree

[@JBJ-Jim]

@@exercisejenny4066 I don't have dumbells

[@scarlettlister9572]

Yes agreed!

[@jamessantos4426]

+1

[@CameronSpencer]

Definitely would like that too

[@karishmasharma1782]

Joe, this one was an absolute killer. The duration is just perfect. Looking forward to do more of these!

[@MyDNAAStory]

35 minute great challenge! Nice abs finisher 💪👊

[@chloejoy957]

Yh

[@atbu9427]

Exactly! By the way your DNA 🧬🧬🧬 Videos are great man!

[@chloejoy957]

They are great

[@belindaburnard3907]

More of this please. Been doing same routine for months so really liked this for a change. 35 mins is perfect for me, thanks!

[@zovyzovy]

Amazing workout 👌🏻 can’t tell what hurts most right now 😂🥵

[@petrabrook1998]

I work harder in these sessions than I do with my PT. Love these and how encouraged I feel by Joe. Such a down to earth guy. ❤️

[@kimberleyevans8634]

I’d love a 45 minute HIIT workout please and then a warm up and cool down on top of the 45 minutes please. Thank you

[@TimFoster]

These are great Joe!. As a runner for years, I never really "got" weight training, but doing PE with you during lockdown was what made me give this a try, and it's really made a difference. More weights stuff on the channel would be nice - I feel like I've a lot more to learn. Thanks again!

[@callumcranstoun9067]

YESSSS joe I been waiting for another dumbbell video. I’m literally stopping what I’m doing to go and smash this 😂👌🏼💪🏼💪🏼

[@bresmith843]

Love this work out! It’s been my go-to full body workout for a while now. Love how punchy it is and it hits so many muscles in one go. Also love that you coach everyone through it and motivate us the whole way through !

[@amandathrelfall]

More dumbbells and kettle bells please. Also “quiet” workouts that don’t wake up the house!

[@kyliewu223]

This commmmmmmmment is pretty HAHAHAHAHAAAAA😂😂😂😂😂😂😂😂

[@1983Dave1983]

You could turn the volume down or maybe use wireless headphones? If you don't like his methods... 🤷‍♂️

[@amandathrelfall]

@@1983Dave1983 I meant quiet in terms of jumping around not volume!

[@sarahlebkir5194]

Loving this workout being doing it every day since Monday, as I have a lower back problem jumping around too much isn't good, so this is perfect. More like this with either dumbells or kettlebell please.

[@hannahfredericks2817]

Love this work out!! please may we have more longer work outs like this one. Thank you xx

[@annmariekerr9342]

Hey Joe, i have recently reintroduced myself to your workouts the past 4 weeks and cant believe i went away from them. I love ur 30 minutes weights especially this 35 minute one, as above , and you really pak it all in. Love the 30 minute dumbell then the 5 minute as finisher. Genius😊

[@annmariekerr9342]

Btw those 5 mins abs are ouchies! Love them

[@88johnbarnes]

Thank you coach. I will be lean one day...

[@chrisquinn2495]

Just did this workout with 10kg dumbells and I'm 55 this year. I got through the whole workout, sweating like crazy and I feell great, thank you Body Coach.

[@thebakingbee4542]

Would love to see a mix of weights and cardio

[@RebeccaEdger]

I agree. Strength and tabata sounds good to me too

[@B00zumz]

He has them types on his 90 day plan

[@thebakingbee4542]

Have completed the grad plan and am pretty bored with it now as have done those exercises so many times

[@katehadfield5304]

I’ve been doing this twice a week for a month now and I’ve noticed a difference all ready! Really enjoying it!

[@laurenshepherd802]

Loved this! More weights workouts like this please, if warm up and a cool down could be included too even better, thank you!

[@freya9429]

Best online workout I've done in months - please do more like this!

[@user-kn8nh9pw1u]

Fantastic work out Joe. Thankyou so much Your an inspiration to me. I've been going through a really tough time recently and doing this along with yourself and my weights has picked me out of a dark place. Thankyou

[@thulinavishnukumar9163]

Great workout Joe! More of these long workouts please using dumbbells and kettlebells. Thanks

[@MeganSmith-ij4eo]

More of these 35 min dumbbell workouts please 🎉 they have become my go to videos!!

[@XTheSpartanX7]

This guy is a beast. Been consistent for over a decade. Major respect Joe.

[@mariafernandez.veneto]

loved this Joe! tried it during my lunch break working from home and the duration was perfect. Keep them coming please!!

[@mushyroom8351]

Joe please keep doing what you are doing. Iv got my whole family doing your workouts ! 🏋️‍♀️ thank you! 😃

[@Toesareascran]

Loved this Joe! Would love more 20/30 mins leg/glut workouts with dumbells please. I’ve followed you from the start but it’s only now during lockdown when I’ve had more time for self care that I’ve really committed myself to exercise. Will be working from home forever now so lots more time to work out, please keep them coming! Thank you x

[@garlic16125]

Thanks Joe. Enjoyed the dumbells for a change. getting so much from your videos whilst I cannot get to classes. Keeping me strong and motivated. You are an inspiration. Carole x

[@TitoHopia]

Ah this is my workout everytime i come back from a long hiatus.. time to get it on 👍👍👍

[@Biggriff6367]

Love that one. More longer weights ones like this with dumbbells and abs please. You’re a hero mate. Thanks for all your efforts 👍

[@jolieniland6496]

More of these please! I LOVE LOVE LOVE the 30+ min workouts but know they are exhasting. But LOVE when you do a full range of stuff and include equiipment

[@laurennesmith4608]

This was my first time using weights and I love it! Thank you 👍🏻

[@jenrodgers3158]

Hi Joe! I've been doing your workouts for a few weeks now and I LOVE them! It's been super hot here in Southeastern Pennsylvania so being able to stay indoors and get a good workout during my workday has been fantastic. I truly appreciate what you do and I think you're a wonderful person with amazing energy and a super warm presence. THANK YOU!

[@adamruss4284]

This is my favourite workout on the channel, if 'favourite' is the right word. The way he switches muscle groups through the 7 exercises means even though you get a sweat on, you get the chance to recover too. Thanks Joe!

[@camilabordachar9589]

Loved it Joe! Thanks so much for your time! Keep them coming! 💪💪💪💪

[@brendancreedon5723]

Great work out Joe. More like this, 30 - 40 min with dumbells, would be much appreciated. Thanks!

[@scarstruck85]

Love these dumbbell workouts Joe. The 30 min one kills me after 😂 So this 35 should be of equal challenge. Can’t wait to give it a try this afternoon! 👌👍

[@chloejoy957]

Cool

[@melissaconaghan3240]

Love it!! Definitely want more advanced longer workouts- 35-40min. You have been inspirational during this time. You have helped me tremendously both physically and mentally! Love to you and your family!!

[@mattbeaver4026]

The best one I have done so far. Loved this one

[@faybowen4958]

Wow! This is a great workout! Works the entire body and filmed on the morning of your wedding day! That’s commitment to fitness! Loved it!

[@MrSquash]

Mrs H and myself loved this workout. It really gave us a chance to focus on our technique. Few more like this would be great. Mike and Vicky Harris

[@MovieWorldUK]

Absolutely loved this workout today. Been doing your online plan for 6 months, did a big run yesterday and felt like doing something different. This was perfect - thank’s. Please do more like this x

[@jennifergilbert6423]

Great workout. I prefer your longer videos. I would love more of these dumbbell ones, keep them coming please! Maybe a longer ab workout at the end? Like your 10 minutes ab blasters.

[@jackperry4724]

More like this would be awesome! Maybe push / pull split videos with dumbbells too

[@louisemason320]

Thank you Joe. I never comment on things but this weekend has been a tough one so I cranked the music and picked up some heavier weights than normal did this and now I feel so much better! Been doing your workouts every day in lockdown and I've lost over half a stone and kept my sanity so thank you! More weighted ones please x

[@juliemyers235]

Hi Joe. Started doing your workouts since the lockdown - love them. This one was great, a good mix and the abs finisher was agony. The timer helps me keep going and pushing on. Thanks.

[@julietwithmenagerie]

Love these longer dumbell workouts - ideal for when I can't make it to the gym and it's also a shake up of routine so I always really ache a couple days later even though less time that I spent in gym on a workout!

[@sarahlock5535]

Great workout Joe, I’m also coming back from an injury and this pushed me, but not too much. Kettle bells and resistance band workouts would be awesome. Thank you for all you have done during lockdown 💪🏻💪🏻💪🏻❤️❤️❤️

[@AliciaCannizzaro]

First strength training session in 5 months after a dislocated shoulder, thanks for the motivation Joe!

[@davidrogers1260]

Love this. Good technical tips. Feels like a good all round workout. Nice abs blaster at the end. I’d also like to throw some cardio in there at the end.

[@chloejoy957]

I do this all the time now I am a size 6 in clothes

[@clarejefferis6868]

Loved this workout! Would love more dumbell and 35/40 min workouts please!!! Thankyou for all your great work Joe x

[@paulvickery133]

What an amazing workout. After concentrating on full body HIIT and running, to use the weights again was fab. Keep it coming, it ALL works. Thank you

[@thomascrowley936]

More of this! So easy to follow and very down to earth with the delivery. Will do this again

[@veronicagreaves7245]

So happy to have you back doing adult workouts, thank you! More of the same, perhaps longer one which combines dumbell/ HIIT (or tabata)/ abs workout please. Going to feel that one p!

[@diamondsareforever3176]

Just started working out after putting on a bit of weight during lockdown and feeling body conscious and after 3 days of following your workout videos I am already stating to get my confidence back. Thank you Joe 💪

[@suejones5971]

Really enjoyed this one Joe. More of these dumbbell exercises please.

[@kathrynround6686]

This workout gets better every time! Love the length of this workout out and with weights/dumbells too! Real burner! Thanks Joe!!

[@ewansmith4804]

Completed it this morning and loved it. Totally knackered after it but it was great. More workouts like these longer ones would be good.

[@stephaniemcmullan7047]

By far my favourite workout of yours so far! Has my legs aching for days, love it!

[@mattpursey8111]

Love these dumbbell workouts. Really good session. Cheers Joe!

[@lisawest9273]

Fab thanks Joe! Perfect amount of time to be able to work hard without burning out!

[@GreenWonderWoman]

this is my favourite workout from 30+ completed to date. More HITT with weights please. 30 minutes is perfect time/effort, thanks so much!!

[@1976Bassey]

Really enjoyed this. Can see me doing this several times over a month or so and upping the weights as I go.

[@mattcobb4353]

Thank you Joe, loving the dumbell workouts been watching those on your channel on repeat, great to see a new one. Thanks to you the "sad step" has gone and am focussed on giving 100% effort in HIIT not a number on a scale.

[@boymakesmusic]

i’ve tried a lot of your hiit workouts but am really loving the weight workouts lately - great stuff!

[@nikkipenny5348]

I love your workouts! you always make me smile and that keeps me going and coming back for more! longer ones please! 40mins!!