Full Body DUMBBELL STRENGTH Workout | Joe Wicks Workouts

1 minute work | 30 seconds rest
DB Squats
Alt. Reverse Lunges
Bicep Curls
Shoulder Press
Tricep extensions
RDLs
Squat to press (R)
Squat to press (L)
Chest press
Bear pose renegade rows
Lunge pulse (L)
Lunge pulse (R)
90° Crunches
Front squats
Hammer curls
Tricep extensions
Elevated push ups
Squat, curl, press
Goblet squat
Floor press
RDL to curl
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[@Diana-sb4yl]

More like this plse as a senior I just used 4 kg, 8kg. That's about it,.. But I absolutely loved it thank you. 🎉

[@felixveja8154]

Thank you. This is definitely one that I'll keep returning to, with weight progression

[@sams.4388]

Thank you, Joe. This was the most brutal workout I've completed in the past 3 months for sure. Thank you for making this available and for pusing/encouraging us.

[@leehague6218]

Great to see your workouts on KZbin as I can't afford the app. I've always loved your workouts. You have inspired me to exersize daily. Keep them coming. Thank you

[@jessicahawkins4168]

More like this - loved it! Thank you!!!

[@cariannekeane3069]

This is also a great workout for women who experience peri/menopause. Especially if you're not new to strength training. I appreciated that it wasn't in rounds, all different exercises. 🤛🏻

[@davidmckeown8215]

Great video, really motivating for a Sunday workout.

[@katherinecox9670]

Loved it! Thank you. Great to have a new strength workout to do 🎉

[@Simo1621]

Absolutely love this workout Joe. Please make some more 30-45mins advanced strength workouts! 😊

[@cheliyvalentina]

“I’m gonna have a break but you keep going” 😂😂

[@emmahenry1163]

LOVED this, Joe! It would be great to see more like this- loved the slower, controlled pace + heavier weights! Thanks so much!

[@lindacrossan]

Great work out, enjoyed the steady pace and would appreciate more like this. Thanks Joe

[@graceandizzy2827]

Love this Joe, always do you strength workouts....especially as going through menopause, helps with mood Boosting too 😄 thank you

[@Noah_Richards]

awesome workout joe tnx 😅💪 - love to see more like this

[@curtisnicholson1528]

Loving these new strength workouts.. keep them coming please!!

[@Simo1621]

Thanks Joe - I absolutely love this workout & I pair it with a 2-3km jog. Please please please could you post more strength workouts like this one with more exercises. All the best & cheers, Mike

[@andreelynch163]

Thank you Joe. Your workouts fit me up mentally as well as physically! You’re a gem

[@L_Willo]

Enjoyed this one. Thanks Joe 👍

[@samvintner8985]

Loved this Joe. Great motivation to push yourself with weights. Thank you

[@MaggieTrudeau]

this was the perfect reset after a food based vacation in santa fe. i couldnt face the gym but this showed me i had not lost as much ground as i feared!!

[@eannaryan7957]

Thanks Jo. Really appreciated the guidance on these

[@Tiza1]

Thanks Joe enjoyed doing it in the gym would love to see more of this content

[@laurajg63]

This was brilliant! More strength videos please 💪🏼

[@nicolabirchley5514]

Another awesome session done thanks Joe I'll try another different workout tomorrow x💪🌻♥️

[@judes1184]

Loved this and would love more videos like this. Thanks Jo

[@jordyrowlandsmusic]

This was great! Love more like this. Thank You Joe for the motivation always.

[@owlelou]

Loved this work out! Time flew as you kept it varied and interesting thanks

[@bobsfilms1]

Thanks Joe, I'm unemployed at the moment so had to cancel my gym membership - I've been running twice a week and doing 2 of your free work outs. Great for the mind, body and soul

[@lauren2789]

Needed to mix things up to stay motivated this week. Loved this, thanks!

[@bhh956]

Great start to week thank you!! I like this style of video! 😊

[@kashmirapandia7092]

More strength 💪 workouts pls 🙏 😊

[@nicolahorsburgh7061]

Love this! Thank you!

[@redgamer2915]

Absolutely loved this Joe, yes definitely more strength videos please🥰

[@SerenaPurslow]

Great workout I love strength training it’s my favorite thanks Joe ❤

[@nicolabirchley5514]

Thanks again Joe getting so much better at my dead lifts x🌻♥️💪

[@kristaparsons5043]

Thank you first weights workout done with you . Loved it

[@MS2106]

Loving this strength training, thank you Joe 💪😀

[@nicolabirchley5514]

Back on it Joe accomplished 💪love all your colourful shorts & tops see ya again soon top job!!🌻🤗♥️x

[@nikkismith8920]

Love it, would definitely like more,especially the variety x

[@nicolabirchley5514]

Another great session thanks again & again!!🌻🙏❤️🥰xx

[@nicolabirchley5514]

As always Joe awesome session thankyou I've upped my weights slightly feeling the burn!!👊🙏🤗x

[@fernandovalenthe]

That was amazing! Thank you, Joe.

[@juliamachin4659]

Brilliant sesion, more like this with abs and core please

[@PatrickDavies-kh1ji]

Really enjoyed it. Maybe a little HIIT cardio in-between. I'm sure you know best. I've been using you for years when I can't make it to the gym!!! I always feel great afterwards. Keep it up.

[@LiseAnnBrennan]

Brilliant workout

[@barrycrump6189]

Thank you.

[@sueg9212]

More like this please, that was tough but great x

[@sslang]

Really enjoyed that. Thanks.

[@jackybernett5398]

Brilliant tough. Thanks very much

[@leepycroft3039]

Loved it!! More please :)😊

[@wendylogue9064]

Loved it. ❤❤

[@latinoaccessories7245]

Gracias!

[@victoriamurray3783]

Loved it!

[@ramiroamaral7419]

Awesome!

[@johnlant1730]

You rock bro!

[@miekenell9617]

LOVE

[@nicolalong6646]

More strength please!

[@oldcodgerplaysgames9610]

Could you do a resistance bands workout sometime

[@juliebanthorpe992]

💪💪💪💪

[@yasamanminouei]

👏🏼👏🏼👏🏼

[@louiserobinson7587]

Fookin nora I'm sweatin!!!!

[@penutaviation]

he’s on crack in he

[@jaxonrox]

16kg was really tough. The lighter weights are needed to get a decent workout.

[@jaxonrox]

Oh wow. I tried 19 and 14. No way! Next time 14 and 16! 🥵🥵🥵🥵💪🏽💪🏽💪🏽💪🏽

[@jaxonrox]

Lesson! Don't go heavy on the 1st shoulder press. So tough today. Overheating. Muscle failure here and there too. 🥵🥵🥵🥵💪🏽💪🏽💪🏽💪🏽

[@jaxonrox]

Oh wow! This hits everything. I stuck to the script but had to rest for a couple of minutes a couple of times. The workout was under 33 minutes in total. 🥵🥵🥵🥵💪🏽💪🏽💪🏽💪🏽

[@penutaviation]

get fitter quicker mate 😂😂😂😂

[@PhysiquePhilosopher]

I made a video a couple of weeks back explaining how to select exercises for working the whole body at home with just dumbbells and general advice for that approach which you may find helpful :)

[@SeanReigle]

Please buy a microphone...

[@debbiemayberymaybery2506]

I could hear no problem

[@Lamby1010]

He can’t afford one

[@sams.4388]

sounded fine to me. I didn't notice any sound or volume issues.

[@Just_A_Weirdo10]

Please buy some better ears..

[@samstretton2453]

Loved it thanks! More strength training please!

[@rochelledunster6916]

great session Joe!!!! thank you xx