MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts

[@practizma]

I love the fact that there was something titled menopause in my feed that wasn't telling me how to cure my wrinkles or fix what's "wrong" with me. Great class taught by a guy. We are making progress.

[@Violet-NYC]

You gave me a laugh. I completely agree!

[@practizma]

@@Violet-NYC Yippie :)

[@estellacole7257]

Loved it! as a Menopausal woman, I so appreciate these, please do more!!

[@radsnutrition1423]

Brilliant - lovely to see something aimed at women in this life stage.

[@lightworker1116]

This is brilliant and perfect thank you Joe . I am 53 and have just bought dumbbells today , just completed this and it’s hard and enjoyable at the same time 🤣 thank you for making a difference in peoples lives ❤

[@ramanelli0908]

I've been struggling lots through peri menopause. Zero physical activity for last few months. So many sugar cravings. Just come on here in the last week and getring me motivated. Thanks Joe, more needed. Love the Davina chat too. Keep it up.

[@kevinlowes-is4pe]

Excellent workout! I’m 71, the pace of this really allowed me to concentrate on technique and doing the exercise properly. Thank you Joe! Jacky

[@CH-ei8mz]

Thank you for tailoring your workouts to suit all needs.

[@16424]

Wow! Thank you Joe. At first I thought this was going to be like your other dumbbell workouts but it's different enough. Love the focus on triceps too. Please do more like these. Would also be nice to have some abs work for this stage too. Thank you for your commitment to regular KZbin workouts

[@MsCatarat]

Absolutely love it! and moreso to see a guy is addressing menopause workout for women ...kudos!

[@marknlor]

thanks for this Joe, really nice to have something low key and accessible to do when energy is lacking. Your kind words of encouragement are a real booster too. Keep up the great work!

[@pennyguard1071]

Thank you. I started my usual workout this morning with a lot of joint pain. Your workout popped up so decided to do it instead. I am so pleased I did. The pain in my knees has decreased. 😊

[@emilyanderson9797]

Thanks so much for this Joe. Great non-impact strength work-out that still gets the heart pumping and a sweat on. I can't do jumping anymore at all, in perimenopause, but love building strength with weights. Looking forward to doing the next one, too.

[@desertwalk4592]

🔥Thank you, Jo. Really appreciate the encouraging words as well. Sometimes it is limiting beliefs that get the way of motivation.

[@jacquimcdermott2901]

Thanks so much. Woke feeling a bit sluggish and did this and totally changed how i felt 💪🏻💪🏻

[@loz2025]

Absolutely loved this. I had a CBA day. Thought I'd do 1 round but did the whole thing. Thank you ❤

[@suemcdonald929]

That was fun! I was in an exercise slump and this has reenergized me. Thanks Rachel!

[@juliewaller8242]

Thank you Joe,I’ve been struggling for the last couple of years to have any motivation to exercise, I did your workouts every day during the lockdown. So glad I’m back!! 😅

[@judithroberts1148]

Getting back into exercise after a back injury, was perfect regime for me. Thank you Joe!

[@ryanandnickybateman6606]

Thoroughly enjoyed it! Loved the fact it was only 20 min too. It was tough in some places but easier in others. Will aim to use heavier weights as I go along!Thank you!

[@helensymes9528]

OMG!! Really feeling it today after doing this first video once - it showed me how very unfit I am. Loved this, tailored for my time of life. I’ve always held back doing lots of workouts, but just this first one has me fired up!

[@joannefleming5290]

Absolutely love this! Thank you !

[@Pancakelazybump]

It was so fun meeting u in our school thx so much for coming!

[@Poppies2420]

Thank you for this and for saying we're not stuck we can change by eating differently and exercising.

[@angelamuncaster3424]

Thanks for this workout Joe, will definitely give this a go ❤

[@julietaylor-fernandes5087]

Have been doing these Menopause workouts, they are wonderful! Very motivating and not hard to do! After 2 weeks have seen a big change in how my clothing fits💪 and most importantly I feel great mentally! Hope you create more of the same Joe, terrific they are! Thank you! Cheers 🎉

[@clairestubbs1742]

Loved this Joe, awesome!!!! Would love slower ones like this on the app too! X

[@tammyshaikh2318]

OK, done it! Thanks, appreciate the tips on posture - more please ❤

[@raffiecowie-stewart9720]

Thanks Joe. I love the app ones, but came here this morning to try the KZbin ones. Sometimes 20 mins is all I have but I still want to lift. xx

[@rosie100ish]

Gotta love Joe! Thanks for this😊

[@raushancanapari2395]

Might be a dangerous for smn who has sm issues such as a backpain or issue with knees,so that, an accurate explanation of how to keep your body before you start practice these exercises is very important!

[@dna6440]

Thank you Joe I really enjoyed this gentle exercise I loved the use of weights I haven’t been exercising for a while but I feel this has given me a boost to get back to exercise.❤❤❤❤

[@jillfletcher6096]

Thank you for this. 🙏

[@MsMRJames-ll9dh]

Thanks Joe! Tried this today! Really lifted my mood ! ❤

[@alisonhamson3582]

Really been struggling to get back into consistent exercise the last few months, really enjoyed this workout and going to use it to get me back into doing some more regular exercise

[@barbarahengstenberg7000]

Thank you, Joe! I LOVE LOVE LOVE these strength videos!

[@NYtoNC]

Love this concept but would love a no repeat workout even more❤

[@clairehobson6030]

This was great, thank you! Just what I was looking for, looking forward to the 2nd one already😊

[@mellygator73]

Thank you Joe, just what i was looking for!!! ❤

[@lynnek4226]

I enjoyed this one as well. Thank you, Joe!

[@salliedavies8784]

Awesome workout. I was resisting do these because I have another strength program. But this also worked on my raising my heart rate as well. I will be checking out the workouts in the app to now. ❤

[@MaxineSimpson-hz8pm]

Thanks Joe, appreciate you doing these xxx

[@thymromarin2348]

The best workout ever and I am not even menopause !!!!❤😂❤

[@HP-ym8nt]

Been waiting for this - thank you x

[@sammy_712]

doesn’t seem that different from a regular workout just a slower pace which is nice to do sometimes regardless of menopause or not

[@ChittarupaYoga]

I totally agree with you. What's the difference?

[@NikkiAMurrayAvon]

Agreed! This is perfect for that time of the month too!

[@suefrost3578]

Getting back into working out again after illness and have menopause issues, osteoarthritis and lymphedema so the pace of this is perfect!

[@nicolabirchley5514]

Another great session Joe really feeling the difference thankyou x 🙏🤗♥️🌻

[@JoAnne54]

Thank You Joe ❤

[@nicolabirchley5514]

Really enjoyed this session Joe thankyou & love all your workout area's x🌻♥️🙏

[@Epark58]

Thank you so much! More please! 😊

[@bethupton385]

This was awesome thank you so thank

[@agathalee3432]

whoa ... this was much harder than it looked. You're a doll - appreciate you for making this fun. Here's to building bone density for us M-Women!

[@fistylist]

Great Workout , My first workout with you , THANK YOU 🎉

[@matildediazgonzalez4751]

Brillante me encanta. Lo hago casi todos los días ya que tengo 60 años y mi musculatura es bastante pobre y con ellos estoy mejorando. Me gustaría saber si tienes ejercicios para gente hipertensa. Muchísimas gracias. Abrazos desde España!!!

[@lisamacdonald1778]

Really enjoyed this workout thanks Joe 😊

[@Borntowritesongs]

Thank you for this workout.

[@munggoaguinaldo935]

Wow, exactly what I was looking for!

[@barbarafisk-sl3hd]

Great workout today. Thanks

[@nicolabirchley5514]

Thanks Joe done & dusted x🙏♥️🌻🤗

[@emmaporter]

This is brilliant, thank you 😊

[@josephinebelvis59]

Thank you so. Much.

[@liztaylor788]

Amazing Joe..more please!

[@katrinaembull]

Love this!

[@wendycoates]

Game changer for me ❤

[@EshaanGramopadhey-c4q]

I Just love this workout... love from India

[@MaxineSimpson-hz8pm]

Thanks Joe, appreciate you doing these xxx 11:29

[@barbimhoff]

Great workout!

[@gaylewood5665]

It’s perfect, thanks Joe.

[@lindarookes7741]

Brilliant hit loved it only had to change 2 😅

[@katharined6199]

Thank you, so beneficial ❤

[@SSmarzuq]

Thank you Joe the pace is just nice though I skip the floor part hehe

[@zee7109]

You LEGEND!! Thank you 🎉❤

[@jocelyn4485]

This is great! Thank you so much Joe. Could you also recommend exercises for hip strength please? I have had to take thyroid hormones for over 20 years and as a consequence have extremely low hip bone density. I have been prescribed medication but would like to find appropriate exercises to help.

[@kristaparsons5043]

Loved this workout

[@JudithBarletta]

Love it.💪

[@JackieOrtiz-j7x]

Loved it and the tile! When is it time to switch the dumbell weights ?

[@ashleighmcmillan4792]

Thank you!!🎉

[@nicolabirchley5514]

3 x sessions with you today Joe thanks so much would love some more new dumbbell workouts please!!🤗🌻🥰💪xx♥️

[@lynseymartin3308]

Loved it ❤ I think I need to purchase heavier weights as my 2.5kg were too easy 😊

[@glenysmorgan9065]

BRILLIANT IDEA !!

[@deborahlall3488]

Thanks Joe

[@ruthsalinas9479]

Awesome videos for us women going through perimenopause and menopause. Thank you!!!! What shoes are you wearing?

[@rosinatube9937]

wow thank you for sharing ❤💚💛❤💚💛❤🌻🌷😍😍😍👏👏👍👍

[@josephinebelvis59]

Thabk you so. Much.

[@Velvetroads1]

Just finished this. Really enjoyed it. Is it for every day or alternate days?

[@sigrun3356]

I love his accent! He sounds like Russel Brand!

[@jomitchell3495]

Brilliant what is everyone eating to lose weight please xx

[@emmamackay192]

What size weights please?

[@angelasemowo9510]

Fab but i think I'll start without weights first . I've no strength at all and have a dodgy knee & frozen shoulder 🙄

[@angelamison2795]

What a beautiful house! And I will try your workout😀

[@Lynsey79]

Is this something I can do daily? Or do I need to give myself a rest day and do cardio or something instead? Thank you 🙏🏻

[@BooCroce-fm2si]

What weights do you think to start with?

[@michellestockman25]

Hi. What weight of dumbells should I purchase? 1kg and 5kg maybe? Hope someone can help. Thanks in advance.

[@adelldazeem]

Thank you!! Do you have a strength-building workout for men, post-hernia surgery?

[@JaniceBarnett-mo3xw]

Does anyone know the weights of the dumbbells? Or what would be best for a beginner?

[@louisechapman7381]

Is this suitable for beginners?

[@reikihealer6176]

Thanks Joe , enjoyed this a lot , I have developed a tyre around my back that’s going round my front 😳 I exercise every day so I don’t understand why ? Tops of my arms are horrid too can you help ? I have to be careful with excesise cos I have RA. But I want to keep it up 🏋🏻‍♀️ thanks x

[@leshpatty]

This looks great. Just need dumbbells

[@NatalieWood-b9f]

How many days a week should you do this?

[@jillshaw-ve5eo]

Should there be a warmup before doing this?

[@NicolaWard-pk8zp]

Can I do this with a new hip replacement safely ?

[@vanessaw9712]

What size dumbbells should we start with?

[@TracyEvans-kf7bb]

Fab workout thank you :-)