35 minute kundalini yoga kriya for the back | Yogigems

[@Geraud-Caminel]

Dear Yogigems, I would like to thank you for your sharings. I have done a lot of your kriya, but today, with this one I opened so profoundly that I couldn't stop laughing/crying for the all Shavasana. receive all my gratitude and love from south of France.

[@yogigems]

Thank you, dear Geraud, for your lovely message. Such a beautiful experience of release, and I'm honoured to have accompanied you. Beaming lots of love to you in the south of France ♥️

[@heathercolicchio845]

Wonderful kriya! Sat Nam. ☀

[@yogigems]

Sat nam, dear Heather, thank you ♥️🙏♥️

[@imogenibc]

Thank you so much for your inspirational teachings. I'm practising almost every day and loving the way I feel! Such a gift that you share 🙏💖

[@yogigems]

♥️ Imogen ♥️ Bless you and THANK YOU - it's such an honour to be supporting your practice. This gift is received with a big heart - thank you so much, love. Beaming lots of love to you - shining so brightly! ♥️

[@imogenibc]

@@yogigems 💝❤💘

[@kristenmango2319]

Thank you yogigems for this beautiful practice. 💖

[@yogigems]

Thank you, dear Kristen, for practicing with me! ♥️♥️♥️

[@EveCostarelliAlwaysBeDancing]

Loved all the breath work in this so much fun! Sat Nam 👁️❣️👁️

[@yogigems]

Sat nam, dear Eva, I'm so glad you enjoyed it! Lots of love ♥️

[@greekademia9832]

loved the squats! They definitely added some more energy!!! Thank you as always!!! Sat nam

[@yogigems]

Sat nam, dear Greekademia ♥️ Yay for squats and the uplifting energy they bring! Thank you for your lovely comment ♥️

[@peggymunson6184]

I love the way you teach. Clear & distinct.

[@yogigems]

Thank you, dear Peggy ♥️

[@degroenestadshut6277]

Thank you so much for these videos! My back has been hurting for ages and I feel there's a lot of energy being freed from the back. Let's see where it leads. Certainly doing me good!! ❤

[@yogigems]

Sat nam, dear De Groene Stadshut, thank you - I'm very glad to hear it! I'm cheering on that freed up energy - may your healing journey continue with many blessings. Love ♥️

[@SergeRoyal]

A true gem! Thank you

[@yogigems]

Bless you and thank you, Serge ♥️

[@yogigems]

Bless you and thank you, Serge ♥️

[@WildMuse-p9k]

Thank you so much for these wonderful kriyas!

[@yogigems]

Sat nam, dear C MH, thank you ♥️ 🙏 ♥️

[@danilooyarcealvarado3279]

Dear yogigems, thanks for the class 35 minute kundalini yoga kriya for the back. It was an intense class and I felt that the energies were raising their frequency as each of the postures and movements progressed.

[@yogigems]

Thank you for sharing, dear Danilo, it's heartening to read your experiences. Lots of love ♥️

[@GudrunMaria-j6v]

Thank you very much for these beautiful videos and for sharing your knowledge with us. It is amazing what kundalini does to my system. You are explaining the postures so well and transmitting so much joy. Love from Austria ❤

[@yogigems]

Thank you, dear Gudrun, for your lovely comment and for bringing me to Austria! Love ♥️♥️♥️

[@rutastyles]

Amazing practice ! Came with a discomfort in the back and feeling much better now💖 thank you again🌷🌷🌷

[@yogigems]

Thank you, dear Ruta, I'm so glad your back is feeling eased after this one. Lots of love to you ♥️ 🌷 ♥️

[@globetrottervr]

I woke up feeling like I’ve been hit by a train after a nine hour flight. I didn’t have any energy at all. I wanted something easy and effective to reboot the system. I did this kriya and feel like myself again. Thank you so much! ❤

[@yogigems]

Thank you for sharing, dear GlobeterotterVR, yay for your kundalini yoga refresh after that long flight. Lots of love to you ♥️

[@imogenibc]

What a beautiful practice. Thank you so much! I feel relieved of back pain, energised and invigorated after a long time of feeling depleted. So powerful. I intend to follow more of your sessions! Much love xx

[@yogigems]

Ah, thank you, dear Imogen ♥️ I'm so glad you found some sweet relief in this one. Lots of love to you ♥️ ♥️ ♥️

[@sejaloza6960]

Sat nam 🙏

[@danielabee7180]

Thank you! Love your kriya ! Makes me feel happy und free!

[@yogigems]

Bless you Daniela ♥️ Thank you - that makes me very happy to hear! 🙏

[@The_Haunted_Librarian]

My achy breaky back thanks you! Definitely needed after a long day of sitting in front of a computer. Not only do my tense muscles feel relief, my frazzled brain feels relaxed…also definitely needed after a long day ❤😊 Thank you!

[@yogigems]

Thank you, dear MandyLou ♥️ I’m very pleased to hear you’re feeling some relief from this kriya! Aaaand relax ♥️ love ♥️

[@Lollypop1226]

I normally do her shorter classes, but I had more time today and am so surprised how fast the class went. I didn't want it to end!

[@yogigems]

Yay, thank you, dear Natalie, I'm glad you enjoyed the longer practice. Lots of love ♥️

[@newparadigmlifestyle]

Sat Nam my darling Yogigems I appreciate this so so much!!! You are an amazing teacher thank you for guiding me through this beautiful Kriya, for your energy and teaching so much love and appreciation. 🤗🤗🤗🤗🙏🙏🙏

[@yogigems]

Sat nam, dear Lydia, thank you for your kind words. Much love and appreciation for you too ♥️🙏♥️

[@marinellavergani1742]

Practice with you every morning it's an infinite pleasure. You and me me and you in the same room in a light peace ! Thanks Yogigems to take care of me❤

[@yogigems]

Thank you for your lovely comment, dear Marinella. It's such an honour. May that light and peace be with you always. So much love to you ♥️

[@TheDodoRecords]

This was amazing! I freed up two blockages and feel so relaxed right now! Thank you so much 😃.

[@yogigems]

Ahhhh, what a relief! Thank you for sharing, dear Miriam. Lots of love to you ♥️

[@TillyAdams-tq5kv]

Hello and Blessings to you for your amazing teaching- The Kriya for the back is so healing and please continue to add your insightful comments during the kriya practice :)

[@yogigems]

Thank you, dear Tilly, for your lovely encouraging comment. Lots of love to you ♥️

[@LisaLywulf]

Namaste💜🕯️Excellent i feel amazing. Thank you🙏

[@yogigems]

Ahhh that's so good to hear, Lisa! Shine bright! Sat nam 🤍

[@lynnethrelfall2625]

❤Wonderful! My back is feeling vibrant and youthful.😊 Much love

[@yogigems]

Yay for your happy back, dear Lynne! Much love to you in the beautiful foest ❤

[@maribelpaniaguavillarruel]

Thank you dear teacher for this bautifull kriya I loved ❤❤❤

[@yogigems]

Thank you, dear Maribel, I'm so glad you enjoyed it. Lots of love to you ❤

[@sandiegosasha]

Thank you for the amazing practice, feeling magical💖

[@yogigems]

Yay! Thank you, dear Sandie, I hope that magical feeling continues. Lots of love ♥️

[@RhodaKing-z2m]

Wonderful...again! The only word that describes this practice

[@yogigems]

Thank you, dear Rhoda, for your uplifting comment. Lots of love to you ♥️

[@helengreen9865]

❤Thank you dear yogi Gems this was just what I needed after a lot of driving this week. Love your channel❤

[@yogigems]

♥️ And thank you, also, for this lovely comment! ♥️ I'm so glad this one helped you decompress after your week of driving - and relax! Lots of love ♥️

[@helengreen9865]

Thanks

[@yogigems]

♥️ Thank you, dear Helen, for this support ♥️ As always, it is received with much love and gratitude - thank you! Lots of love ♥️

[@loriwakefield1]

Thanks!I feel like new

[@yogigems]

♥️ Thank you so much, dear Lori ♥️ Your gift is received, as always, with a BIG heart - and beamed back in abundant blessings! Thank you! Lots of love to you, may that lovely fresh feeling of newness continue ♥️

[@robindana3874]

That was lovely!! 🙏❤️🙏

[@yogigems]

Yay! I'm so glad you enjoyed it. Thank you, dear Robin. Much love to you ♥️

[@mishi.intuitive22]

incredible healing, thank you

[@yogigems]

I’m happy to hear it, dear Mishi ♥️ thank you 🙏

[@dust2dust976]

Thank you 🙏🏽

[@yogigems]

Thank you, dear Dust 2 Dust. Lots of love to you ♥️

[@PelomundoEuSamara]

🌻🕉️🌻

[@yogigems]

Much love to you, dear Samara ♥️🌻🕉️🌻♥️

[@amazonhealer]

I really loved your vibe and kundaline exercises, could I practice this Kryas every evening? I have sciatic pain, could you teach more Nadi Yoga Kryas,❤ Namaste

[@yogigems]

Thank you, dear Amazon Healer ♥️ Yes, you can practice every evening ♥️ It might help to keep a journal to keep track of your progress. Love ♥️

[@ValerirMuller]

Very nice full krya❤

[@yogigems]

Thank you, dear Valerir. Lots of love to you ♥️

[@laraswanepoel1825]

Delicious!

[@yogigems]

Ahhh, thank you, dear Lara! Lots of love ♥️

[@marynanadtochii]

SatNam ❤ thank you for practice from Ukraine 🇺🇦

[@yogigems]

Sat nam, dear Maryna, thank you for beaming your love from Ukraine ♥️

[@nickmancuso1]

First rate❤

[@yogigems]

Thank you, dear Nick ♥️ 🙏 ♥️

[@kundaliniyogawithkiranjot]

That was great, thanks so much 🙏 my creaky life nerve and my achy back feels so much better ✨ I’ve never done that Kriya before, which one was it? Xx

[@yogigems]

Ah, I'm so pleased, thank you, dear Kiranjot ♥️ It's the kriya for the back: kundalini.yoga/kriyas/kriya-for-the-back. Such a fun one! x

[@kundaliniyogawithkiranjot]

@@yogigems Thank you so much xx

[@LaurieMitchell-h8m]

Hi Yogigems, sometimes sitting cross-legged is really uncomfortable. Are there other ways/alternatives to sit?

[@yogigems]

Thank you for your question, dear Laurie, so many of us have this challenge. Choose whichever position is most comfortable - sitting on the heels, on a cushion, on a chair. I hope that helps. Much love ♥️

[@jasminkapur]

What is this particular Kriya? I would like to teach it to my class ? I am a fellow teacher

[@yogigems]

Sat nam, dear Jasmin, it's the kriya for the back. I hope your students enjoy it! Lots of love to you ♥️

[@jasminkapur]

Thank you I found it!! ❤

[@ValerirMuller]

Sonne74

[@marikasoleri]

🤍🙏

[@yogigems]

So much love to you, dear Marika 🤍🙏