35 Minute One Dumbbell Full Body Workout | One DB Only | Strength | Power | Endurance | Low Impact

Grab a dumbbell(s) and a mat for this 35 Minute Full Body Workout. I also recommend having hydration around as well. You can use a dumbbell or a kettlebell for today's workout. We only use one DB/KB at a time. For resistance reference I have one 25lb and 15lb DB. I use the 25 lb DB for all the resistance exercises today, but had the 15lb DB around just in case I needed to drop the weight selection. Keep in mind that you and I are different, you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
Today's focus is strength, power, and muscular endurance. We will perform tri-sets during today's workout. We perform each tri-set twice. For round one we go 90 seconds, 60 seconds, 60 seconds, recover. During round two we cut the work time in half to 45 seconds, 30 seconds, 30 seconds, recover. Recovery between exercises are a short 15 seconds because we switch the muscle group focus to a muscle that is fresh and/or switch sides : )
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:35 to begin workout
Workout time: Approx 35:00
Workout time with stretch: 39:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The workout
90 sec/60 sec/ 60 sec/ 15 sec recovery
45 sec/30 sec/ 30 sec/ 15 sec recovery
DB goblet squat
DB clean to press L
DB clean to press R
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DB RDL
DB reverse lunge L
DB reverse lunge R
-
DB stagger stance Row L
DB snatch
DB thruster L
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Repeat on right
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DB Sumo squat
BW iso sumo squat calf raises
DB wall sit calf raises
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DB double crunch
Sprinter sit ups
Bicycles
Additional Add-Ons to Compliment this Workout:
Cardio:
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
20 Minute Cardio and Core Low Impact: • 20 Minute Cardio and C...
30 Minute Cardio Kickboxing and Abs: • 30 Minute Cardio Kickb...
Stretch
25 Minute Full Body Stretch Session for Sore Muscles: • 25 Minute Full Body St...
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped

[@marciebeth3]

So brutal, I loved it. You always bring the burn. Merry Christmas and thanks for your generosity in sharing these workouts!

[@dorianmerrill]

Great workout for when I have limited equipment Larie, thanks!

[@TheDiva143m]

This was great 👍🏻 I’m always skeptical about trying a new fitness channel but so far I’m impressed and will continue this months playlist

[@cindypgambino]

Tough and repeating it!

[@isagag1308]

Thank you ❤I am so grateful ❤

[@meredithklacking7701]

This one is so good! This is going into my favorites rotation. Thank you Larie!

[@hntirona]

Such a great workout! I am soooore!!

[@cindypgambino]

Awesome

[@cindypgambino]

Really good

[@sharon7616]

That was a killer for me with 10 pound weights

[@zahranoori9765]

So good I loved it❤thanks alot

[@mountainmiles7919]

Yes!!❤ loved that one!!

[@jonny5087]

Fantastic thank you!

[@cindypgambino]

This was sooooo good! Tough!

[@erindistel]

Love this format Larie- so challenging but went so quickly!!!

[@miss80smoviesandmusic]

I look forward to your workouts each week!

[@themoseleyteam1112]

Wow! This one was a kicker! Loved it.😅 Thanks, Larie!

[@annekraut566]

Perfect short workout ! Thanks 🎉❤😅

[@lw9553]

❤on my to do list

[@KonstantinosPlatis]

Excellent Larie 🧨🔥🔥🔥💣👌👌. Thank you 👏👏🙏

[@user-be2tg2zn6z]

Loooove❤️🔥🔥

[@soniamyre1384]

I had to give up at the 25 min mark. My legs and back simply wouldn't let me do another squat or thruster. I guess they can't all be my favourites. ;)

[@lexyeliserichars]

😅 so good

[@karensmart461]

Holy Shit-fried to a crisp