30 Minute Continuous Cardio Workout | No Jumping | No Breaks | Apartment Friendly Steady State

All you need is yourself for this 30 Minute Continuous Cardio No Jumping Workout. This workout is a low-moderate intensity steady state cardio workout. Since there are no built-in breaks, this is more "steady state" than "hiit". To keep ourselves at a steady state pace, I am moving to approximately 130 BPM. If you'd like to amp it up a notch, feel free to go quicker than my pace. If you need to make it more of a lower intensity workout, feel free to go slower than my pace. This is your time and your workout, so I encourage you to make it your own to get what you need out of this today!
Today's format is 50 seconds per exercise, no built-in breaks. Every exercise is non repeat today. However, if we perform an exercise on one side of the body, we will be matching it on the other side as well! The intensity of each cardio exercise will be dependent on your intensity of the movement; find an intensity that feels challenging for you to make it your own and to get what you need out of this workout today! This one isn't meant to kill you. It's meant to be fun while elevating your heart rate. There is no jumping in today's workout which will make recovery more optimal for most of us : ) This one is short and sweet so meet me on your (optional) mat and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:50 to begin workout
Workout time: Approx 32:00
Workout time with stretch: 35:00
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Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout / 50 seconds per exercise
Knee-in to Heel Tap
Side Shuffle with Hip Rotation
Rotational Punches
Crossover Knee-Ins
Ab Twists Knee-Ins
Tap Jacks
Crossover Buttkicks
Front Kicks
Curtsey Lunge
Inchworm
Three Legged Dog to Knee In, Left
High to Low Planks
Three Legged Dog to Knee In, Right
Pike Pushups
Ab Twists to Punch, Left
Lateral Lunge to Rotational Knee-Ins, Left
Ab Twists to Punch, Right
Lateral Lunge to Rotational Knee-Ins, Right
Side Step Skaters
Tap Jack to Punch
Squat to 3 Punches
Sumo Squat Rotational Reach
Reverse Lunge to 3 Knee-Ins, Left
Reverse Lunge to 3 Knee-Ins, Right
Inchworm with Pushup
Full Plank to Bear Plank
Bear Plank Kick Throughs
Pushup to Downward Dog
Squat to Reach
Swing Lunge, Left
Rotational Repeaters, Left
Swing Lunge, Right
Rotational Repeaters, Right
Step Back Plank
Pushup with Alternating Side Plank
Step Back Plank with Pushup
Atomic Mountain Climbers
Spiderman Plank (incorrectly labeled in the video... the editor's fault.. which is me)
(Plank Hold 20 sec)
Additional Add-Ons to Compliment this Workout:
Yoga and Stretching Full Playlist
• Yoga & Stretching: FIT...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Abs:
20 Minute Complete Core: • 20 Minute Full Core Wo...
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Abs: • 10 Minute Lower Ab Wor...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped

[@louannepasquarella3465]

How out of breath one can get with no impact! Cool! Thanks, Larie!

[@miss80smoviesandmusic]

That was sooooo SCHWETTY!!

[@jonny5087]

Thanks Larie!

[@user-so2bx2mf7s]

This was crazy hard but good. At first I didn't think she was going to offer any cool down or stretches since the workout went almost 10 mins past the 30 min mark but was happy to see there was some at the end. Thanks!

[@kathlingodwin]

This was SO HARD but so good! WOW. Thank you ❤😅

[@user-be2tg2zn6z]

Wohoo🎉 much harder than I first thought😅

[@KonstantinosPlatis]

Excellent Larie 😅😅😅🔥🔥🧨. Thank you 👏👏🙏

[@75Pugs]

I didn't feel like any plank style moves today so I switched up those moves for other things. Great workout! Went by super fast.

[@misstoxin1]

Wowww❤loved it!

[@kirstensynnuck2817]

For a low impact workout that left me sweating. So good. You are such a queen with all your workouts. Never a bad one and I always end them cursing you, but in a good way. Thanks for your creativity ❤

[@mohamedsalamaa7735]

Can I do this if I have blood pressure

[@FitbyLarie]

Cardio and strength training may help lower blood pressure for some with hypertension. I’d recommend going at my pace or slower (depending on where you are in your fitness journey). Take breaks if and when needed. Of course, I’d always recommend talking to your health care provider with any questions involving your individualized health.