30 Minute Continuous Cardio Workout | No Jumping | No Breaks | Apartment Friendly Steady State

[@kellylwhitworth]

...and you rock, too. Love your work, Larie. TYSM for your channel and your offerings x

[@louannepasquarella3465]

How out of breath one can get with no impact! Cool! Thanks, Larie!

[@ChristiParkinson]

This was crazy hard but good. At first I didn't think she was going to offer any cool down or stretches since the workout went almost 10 mins past the 30 min mark but was happy to see there was some at the end. Thanks!

[@kirstensynnuck2817]

For a low impact workout that left me sweating. So good. You are such a queen with all your workouts. Never a bad one and I always end them cursing you, but in a good way. Thanks for your creativity ❤

[@miss80smoviesandmusic]

That was sooooo SCHWETTY!!

[@AnnaWretling]

Wohoo🎉 much harder than I first thought😅

[@kathlingodwin]

This was SO HARD but so good! WOW. Thank you ❤😅

[@75Pugs]

I didn't feel like any plank style moves today so I switched up those moves for other things. Great workout! Went by super fast.

[@vanssa]

Oooh! I missed this when you posted it a month ago. Love doing low impact continuous cardio with you. My ❤ was pumping but my knees were happy 👍🏼

[@FitbyLarie]

Love it!! Great job 👏

[@jonny5087]

Thanks Larie!

[@misstoxin1]

Wowww❤loved it!

[@lisakusel6102]

YOW that was HARD.

[@KonstantinosPlatis]

Excellent Larie 😅😅😅🔥🔥🧨. Thank you 👏👏🙏

[@mojdehameripour2595]

❤❤

[@mohamedsalamaa7735]

Can I do this if I have blood pressure

[@FitbyLarie]

Cardio and strength training may help lower blood pressure for some with hypertension. I’d recommend going at my pace or slower (depending on where you are in your fitness journey). Take breaks if and when needed. Of course, I’d always recommend talking to your health care provider with any questions involving your individualized health.