30 Minute Strength + Cardio Total Body Workout | One Dumbbell Only

[@dorianmerrill]

I went back in the "vault" for this one Larie and it didn't dissapoint. Thanks!

[@cbgbstew4072]

This was such a great workout. Well programmed, functional multi planar movements, and TOUGH, even with light weight! I’m a physical therapist and appreciate workouts like this one so much.

[@FitbyLarie]

Omg this means so much!!! Thank you for all you do for everyone ❤️ I love DPTs!!

[@dedickerson8064]

Oh my gosh! Yes! I'm an Occupational Therapist and I agree 100%!

[@dima685ds6]

a great creative one. I found it quite effective if using at least two set of dumbbells, one heavier and one lighter one. You can start with the heavier one, ensuring you keep the form and if you cannot complete the full 60 seconds, drop down to the lighter dumbbell.... that will make you completely knackered towards the end!

[@annblatt4241]

You are the perfect pandemic workout instructor!! I first came to you bc I have a TRX but then I realized you have a workout for every occasion! need an abs workout? you have it. Love that I can find a workout that I need that day!! Thank you!!

[@michellecoppolelli1506]

You are a beast!! Can't tell you enough how much I appreciate your videos during this COVID pandemic. I am an essential worker and your workouts have been my outlet!!! Thank you!

[@FitbyLarie]

No, thank you ❤️❤️❤️

[@ashleyrees2508]

You are fantastic! Always love your workouts, Larie!

[@FitbyLarie]

Thank you so much for the kind words! Keep up the great work Ashley!

[@katiesullivan1327]

Loved it! Even 6 months pregnant I rocked it out but modified the burpees with steps instead of a jump 👊🏻 got a good sweat and my preggo hips loved the squats and dumbbell “kettle” swings

[@dedickerson8064]

This was so good! Well paced and balanced. I also used a 10# dumbbell and it was challenging but not horribly so. I have not been this sweaty in a very long time. This one really stokes the fire. Thank you again and again. Another to add to my favorites list! Your workouts never disappoint!

[@dorianmerrill]

I always love coming back to this one. Thanks Larie!

[@gloriahernandez4427]

Larie,, you have not disappointed me yet. These 30 minute workouts have me sweating. 🤒 Great job 🏆

[@FitbyLarie]

Woohoo! Way to go Gloria 👏👏👏

[@AmyRoseWhite]

Larie all of your videos are saving me from COVID extra pounds and I can do them in the kitchen while I cook for the online schoolers before work! Thank you so much for your channel!

[@cassidystalley8461]

This was fantastic. Loved the format. Loved how you made us do legs and upper body with pretty much every move. Great full body. I also appreciate your graphics, the timer, and your comments/instructios; actually everything. I really appreciate the content that is completely free! Thank you.

[@FitbyLarie]

Wow, thanks for the kind words ❤️😭 - keep being awesome Cassidy 🙌

[@kellyk7329]

Loved this one Larie!!

[@FitbyLarie]

Great job Kelly! 👏👏👏

[@cindypgambino]

Repeated this today. Good one!

[@FitbyLarie]

Great job Cindy!

[@katienguyen1643]

You rock Larie. Agree with last comment. This was short and sweet aka sweaty. Just completed in 72 degrees weather and I am sweating buckets.

[@FitbyLarie]

Woohoo! Way to go Katie 🙌

[@WillowPt]

Wonderful workout, Larie!

[@beverlybaluyot462]

I am living for your workouts! Thank you so much💙

[@FitbyLarie]

Keep up the amazing work! 🙌❤️🙌

[@lisaellis92610]

You are awesome! I am new to you, as my aunt turned me to you. You aren’t annoying and you kick my butt! I look forward to working out everyday now with your videos. I only do the 30 min workouts but I think they are perfect! Thankyou!!

[@FitbyLarie]

Keep up the amazing work Lisa! 🤜❤️🤛

[@tammiesandt4616]

WOW!!! Feel the burn. 🔥.

[@leajohnson10]

That was excellent. I haven't found this format on YT before and I love the challenge!

[@FitbyLarie]

🙌❤️🙌

[@bethanybauk]

LOVED IT!! This was short and to the point and was a killer workout! The hubby and I crushed it together! I used a 15lb weight for all except the repeaters/front press! Was to failure on most moves, especially for the upper body ones! More like this one girl! You rocked it! 🥳❤️💪🏻

[@FitbyLarie]

Beast mode! 🔥🔥🔥🔥🔥

[@BrookeHoover]

Laurie I love your workouts. Thank you so much

[@amymacdonald2321]

one of my favs!!

[@FitbyLarie]

Nice work Amy!! 👏👏👏

[@yafitsegal3994]

great workout! thank you

[@FitbyLarie]

So glad you enjoyed! ❤️

[@lucindanelson9924]

Great workout Larie! I like when you show side angle body positioning too.

[@FitbyLarie]

Great job Lucinda! 👏👏👏

[@kirakrejci2628]

Love this one! Thank you for helping me get stronger and get moving post partem! Appreciate you!

[@FitbyLarie]

I appreciate you! Keep up the great work momma 🤜❤️🤛

[@nicholettemyers7860]

LOVE your workouts!!! You should post daily in the mornings 😍

[@FitbyLarie]

I wishhhhhhhh!!! One day!

[@michellecoppolelli1506]

Thank you so much for your videos!!!

[@muscleNPmama]

That was great! Super creative! Used a few different weights but really a perfect combination of low impact cardio and full body strength. Thanks! Sharing this one!

[@sarikapriya]

Looooved this!!! I felt like I was being coached by a personal trainer! More like this please!

[@FitbyLarie]

You got it 😀

[@alexandrabarkan1553]

great beginner workout!

[@lizzybee91]

so good! More full body 30 minute workouts please 🙂

[@ashleyskeen9527]

Loooooved this one. Thank you friend.

[@FitbyLarie]

🙌❤️🙌

[@meganp1595]

Loved this workout. Drenched in sweat. Great cues!

[@rhiannar5240]

Ohhhh I’m excited for this one tomorrow morning!

[@dedewilsoncooks]

Fantastic 30 min workout!!

[@ChristinaLop]

One of the best workouts that I’ve done from you excellent format love the incorporation of low impact with weights and a well rounded body workout

[@FitbyLarie]

So glad you enjoyed this one ❤️❤️❤️

[@anavargas6790]

Excellent workout!!! Thank you!

[@FitbyLarie]

Great job Ana! 🙌

[@kanditatman8795]

This workout was the bomb .I loved it.fast and efficient!!!

[@FitbyLarie]

Great job Kandi!

[@hanoofnasser4658]

I love your workouts and your energy! Please i need a full arm workout using mini band and dumbbells ( a long video please)

[@FitbyLarie]

Gotcha (just give me a lil time 😀😀😀)

[@nawazahmed2517]

This was absolutely killer. Love it.

[@FitbyLarie]

🙌❤️🙌

[@tabassumkhatib6835]

Great workout

[@sihammiller700]

Loved this one!

[@FitbyLarie]

🙌❤️🙌

[@brookerichart5190]

Omg I thought I was I shape until I did this 😳Great workout..killer cardio!

[@FitbyLarie]

This one is challenging! Great job 🙌👏💪

[@KeaneLuvr]

This was great!! (Says the girl with the 6 pound weights) I've come to really enjoy reverse lunges too.:)

[@FitbyLarie]

🙌❤️🙌

[@zoeliam898]

Hi Larie, I introduced your channel to my fairly athletic husband (half-marathons, overnight hiking races etc.). Now you are his go-to. This was his first video and the recurring comment since then has been (in the most appreciative/thank-you-for-challenging-me way), "Does she think normal people do this??" #kickass

[@roberto196957]

love it! thanks

[@FitbyLarie]

🙌❤️🙌

[@vcj9462]

Awesome, that was great!!! Whew

[@marichu128]

nice!!!!!!! tks gRaCiAs ;)

[@jassyp21]

What a beast

[@stephaniem7676]

Loved this one and timing is perfect with kids. I am curious why the edits? I am sure you know this but I would recommend a louder mic system (just constructive criticism if you want to increase your views) Thank you so much for a great sweat!

[@FitbyLarie]

The first round I had a bird dog with DB front raise and a good morning with alt tricep extension - I liked the moves I replaced them with better 💯 the first one was too much and the second too little. I will also mute myself occasionally when I say one thing but actually mean another lol thanks for the feedback - I can increase the mic volume 😀

[@kellymongelli2152]

So proud of myself, got through this entire workout with an 8lb dumbbell, no breaks! Holy moly!

[@KeaneLuvr]

I, too, was proud I got through the whole thing with no breaks!!

[@FitbyLarie]

Way to go Kelly! 🙌

[@FitbyLarie]

Amazing!!! Great job 👏👏👏

[@MariaRamirez-ru3us]

Sweat was pouring all over our floor !!!!!!.did this workout with my 16yrld son.🥵💦💧💦💦💦💦💧💧💧💧thanks Larie 💯👍💯🥵

[@FitbyLarie]

Way to go you two!! 👏👏👏

[@aastharatti6228]

I liked the workout , but at times a I found the combined exercises in a single rep a little difficult to follow. Someone still new at mind muscle connection I found myself spending more time understanding the movement than doing the exercise with correct form. Apart from this I liked everything else, the energy the rhythm and overall vibe was good. I will probably retry it later after having a bit more experience with basic moves.

[@avaleone2311]

This is a solid workout but starting off the warm up with lunges doesn’t feel right. I need to get my legs warmed up before I start working out. To me lunges are working out.

[@tashanegabbidonnelson9129]

Thank you again and again but I’m pregnant can I apply this

[@FitbyLarie]

This one isn’t very prenatal friendly - avoid all twisting from belly.