35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 DAY 8 🔥

[@rebekah5429]

How do you not have a million followers, I've done almost every person on KZbin and your workouts are by far the best! Thank you for all your videos!!!! I don't know what I would do without you!

[@nourishmovelove]

I'm so happy you found your way here!

[@kristinahart5898]

Loving this 35min split strong series!

[@nourishmovelove]

Way to get it done!

[@harrietwilks5472]

Your cues keep me focused on the working muscles in ways I have not experienced before. I am so much stronger for sticking with your FREE workouts. FREE? Who does that? NML cares deeply about providing the best content so that ANYONE can benefit from a good, solid workout! NML is changing women's lives - nourish your body and spirit, move that body and LOVE. Love others and yourself! You guys are the best.

[@nourishmovelove]

You are so stinking awesome! So glad you found your way to NML and are loving our free effective workouts! Keep coming back for more!

[@julieshepro2142]

Obviously your workouts are awesome, but what I love about you is your positive attitude all the time you are coaching us! When I want to quit, you are there! Being real, feeling the pain with us, letting us know it’s ok to take a break and smiling through it all! You are awesome!!! Thank you, Thank you, Thank you!!!

[@nourishmovelove]

Thanks so much for sweating with us!! Keep up the great work!

[@laurensanchez4497]

This workout pressed an emotional purge button and I just started crying at the end! Holy bananas I’ve never felt that before 😳 thank you so much for providing quality content. This program has been so great and I’m feeling strong and proud of myself to finish it tomorrow. Thank you for all your “yes you cans!!” 💪🙋🏼‍♀️

[@nourishmovelove]

I've BEEN there! Sometimes moving the body gets things moving in your heart too! I'm so glad you loved this workout and put it to such good use -- awesome work!

[@michelleduncan2190]

I'm a year late to the party, so to speak, but this right here. I can not start a day with out some sort of work out, walking my dogs whatever, but your workouts always seem to elicit many emotions. I always tell me friends and family that workouts are my happy. If they want me in a good mood all day, don't expect me to miss a workout. 😂 after each work out my only thought was 'oh dear goodness.!' 😊

[@laurengentry363]

Great workout! I was up to my 21lb dumbbells the whole way through!!! Praise the Lord. I train because life gets heavy. We appreciate you, Lindsey! 1 Timothy 4:8

[@nourishmovelove]

YEAH!! Way to go! Keep up the great work and keep coming back for more! And I LOVE that analogy -- I train because life gets heavy!

[@staceyferguson7360]

Wow that was a tough leg workout! Love working one leg at a time. My legs are still shaking. Thanks for another great workout!!

[@nourishmovelove]

Love this one! So spicy!

[@theEmsters1]

Oh this burned sooooo good! Thanks Lindsey!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@peytonlbeyer]

First workout with my heavier Christmas weights! I am so excited!!

[@nourishmovelove]

NICE WORK!!

[@susanareid310]

Thx. Lindsey, it was good! Thx. 👍👍👍👍🤗🤗🤗🤗🌹

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@lillianhernandezpaz6410]

Great workout!!! day 8 down✔, feeling pumped, going for a run later woohoo🙌💪💯

[@nourishmovelove]

You are crushing this program! Keep up the great work!

[@chrisbruno1086]

☑️ Chose this one for my leg day this week, thank you!

[@nourishmovelove]

You are so awesome! Way to go!

[@ninanairmaijo8718]

OMG that was fabbbb!!!! What a sweat!

[@nourishmovelove]

WAY TO GO!

[@emilywinters1676]

crushed me. love the power moves!

[@nourishmovelove]

YEAH!!! WAY TO GO!

[@kevinlynch8936]

I have a midterm exam today, and this helped me kill the stress + upped my mental toughness! Thank you!

[@nourishmovelove]

I'm so happy to hear that!! Keep up the great work!

[@kevinlynch8936]

@@nourishmovelove Will do!!

[@michelleduncan2190]

So many wonderful comments and encouragement for your workouts. I have tried many workouts from, many fitness instructors on KZbin, and I love their workouts, but I always got bored easily for many reasons and would just do my own thing or go back to the workouts i thought challanged me most. You motivate, you mix it up and combine, you challange us to work on all planes, and during all this we aren't just being taught to use different parts of our body on different planes, but also encouraging us to use the brain to process and execute the movements until we can do everything in swift movements without issue. Absolutely love it. Thank you once again for bringing the challenge. Have a great day!

[@nourishmovelove]

Yes it means so so much!! So glad you found your way to NML and are loving our workouts! You are so awesome! Keep coming back for more, your support means so much!

[@charmainelavinia3570]

Looooooved it!! My calves are crying

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@sarahyirenkyi9264]

That last circuit was just MEAN!! =)

[@nourishmovelove]

Talk about a BURN right?! Way to go!

[@phitchsineenithibhuncharat4207]

It's done 🎉🎉 Fire 🔥🔥🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@dianahale6229]

Another Holy Bananas🍌. Like you said, I did by best because I showed up. Lunges like I said before are now for me but I took your advice on what to do for lunges. Knees will feel this tomorrow. I did think that I’m quad dominant.

[@nourishmovelove]

Yes, way to go show up! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@marisolvargas8244]

I love all your workouts!!! #1 Fan!! 👏👏👏👏

[@nourishmovelove]

Ah you are so awesome! Keep up the great work and keep coming back for more!

[@michellewhelanyoga4563]

Your 35-minute leg workouts are a KILLER and I love (hate!) :) every second. You push me in the best way. I feel like my physical and mental strength are exponentially stronger thanks to your workouts. So grateful for the super high quality and variety of workouts you put out. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@apricotsandalmonds]

it's like you heard me saying to myself "I can't" and every time you said "YES YOU CAN!" :-) LOVED this!

[@nourishmovelove]

YES! I love it! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@giovannadesantis9204]

So true! We love Yes You Can!

[@judahjob]

Awesome program! Love the music in the past two workouts!

[@nourishmovelove]

Yeah so glad you're loving the workouts! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@Bexy]

My legs are thanking you and yelling at you at the same time 😘

[@nourishmovelove]

YEAH! Nice work!

[@Heather-MJ]

Great way to start the week. Love this wo and upped my weights!

[@nourishmovelove]

Best way to start the week! Way to knock out this workout!

[@brittanyjt884]

#splitstrong 8 was a burner!! Love the combo moves 👌

[@nourishmovelove]

WAY TO GO! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@lindseyconcra349]

Took a travel back to split 35 this week and wow love this day

[@nourishmovelove]

Way to get it done! You are so awesome!

[@leajohnson10]

At 20w with #2 my goal is to make it through split strong and HIIT strong one more time at my own pace with my own mods. Knocking out 3 this week! So grateful for all your videos, especially knowing I have postpartum routines to return to this winter. Where is that special sticker so I can send y'all some appreciation?

[@nourishmovelove]

You're so awesome - keep up the great work! There is a "Thanks" button on our KZbin videos (you should see it by the "like"/"dislike" buttons). The "Thanks" feature allows you to make a donation if you'd like. We so appreciate you sweating with us!

[@zaidaramos1916]

Omg the burn! This was on fire!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@michaelanized]

Did the best I could today pretty good workout was very much so in my head today about some work stuff so thank you for this

[@nourishmovelove]

Way to get it done! You are so awesome!

[@lauramoreno8410]

Great workout-thanks

[@nourishmovelove]

Awesome work Laura!

[@erinthein5648]

LOVED THIS! I’m currently 16 weeks pregnant, and I appreciate your workouts so much. Thank you for giving us amazing free workouts to enjoy throughout all stages of life🤗

[@nourishmovelove]

You're amazing mama! WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@juliajannusch464]

Love this! I upped my weights to 25-30 lbs from 15-20 a couple months ago!

[@nourishmovelove]

WAY TO GO!!! You are so awesome!!

[@micheleanderson452]

First time. Enjoyed it. My right side is a lot weaker. Pushed with a 20. Thanks!💪🏻

[@nourishmovelove]

WAY TO GO! A good one to come back to keep building strength on that right side!

[@denisemills1187]

Wow I loved this! Will be looking into your other workouts!!

[@nourishmovelove]

I’m so happy you found your way here!!

[@oliviaflint2666]

I'm going to be sad when this is over. :) I know I can always return, but it has been fun to have the structure. Thank you so much for publishing it. I always feel great (and tired) after your videos.

[@nourishmovelove]

So glad you're loving this challenge! And yes, we highly suggest repeating the program (since it was new videos every day the best way to measure progress is to repeat the program)!!

[@oliviaflint2666]

@@nourishmovelove I will repeat it! The tap back-high pull and low lunge tap ins were killer.

[@prolad8151]

absolute thumbs up!👍👍 fire 🔥 thank you!

[@nourishmovelove]

Pure fire! Way to go!

[@stephaniehurt2368]

Love split strong 35!!! Great workout as always. Thank you!

[@nourishmovelove]

So glad you are loving split strong! Thank you for sweating with us!!

[@ketmalaphoumalavong8342]

Hope you had a nice Mother's Day Lindsey. I doubled up this morning with day 7 & 8 because I know "I CAN" 💪

[@nourishmovelove]

I did, thank you! Way to get it done!

[@kriss_lynn]

I am on 🔥 🔥🔥that was fun the couch moves I was dying…love the warm up and cool down stretches ❤️

[@nourishmovelove]

So glad you put the workouts to good use!

[@kriss_lynn]

Yess🙌🙌2nd time was just as hard 😱😆🔥

[@fielddoc03]

By the end of this workout I was way beyond Holy Bananas. I was probably closer to Holy Rainforest! This is definitely my favorite installment of Death by Dumbell so far. Thank you so much!

[@nourishmovelove]

Haha, I love it! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@rachelpalermo8046]

Thanks for this great workout!

[@nourishmovelove]

Way to knock it out!

[@hannahbeiro9348]

Holiday avocado! Spicy workout. Love to work legs! 🔥🔥👍

[@nourishmovelove]

WAY TO GO!

[@katarzynawarias3203]

Tough one!!!💪🏻💪🏻💪🏻

[@nourishmovelove]

Way to crush this workout!

[@Drshilpabhadoria]

Absolute stunner workout 🏋️‍♂️

[@nourishmovelove]

I’m so glad you loved this one!

[@karenmarieberger]

Lindsay always pushes me, encourages me, and leaves me glad I worked out! Thank you!!!

[@nourishmovelove]

Yes love it! You are so awesome!

[@blakeshowalter857]

Holy cow. That was so hard.

[@nourishmovelove]

WAY TO GO!

[@suzannedelvecchio2932]

I was worried about this one due to right knee problem. No fear! I was able to do all the moves and even use my 15 pd weight! Another great workout - thank you!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@tamikadeyo257]

I was so wobbly on the second circuit but I didn’t quit. My legs felt the fire on that low lunge tap in. 🔥 Another great workout to start my day.

[@nourishmovelove]

Such a spicy workout! Way to go!

[@tifanireed5596]

Thank you for always lighting a fire under me! My energy level is through the roof. Keep em’ coming Lindsey.

[@nourishmovelove]

WAY TO GO! Keep up the good work, in the home stretch!

[@chantalsumiye1700]

Holy 🍌!! Legs on 🔥. Never underestimate body weight exercises. Their sneaky sneaky! Body was sore from Pull Day and now my legs are toast. Thank you for another great one 👍🏼

[@nourishmovelove]

WAY TO GO! Right those final bodyweight moves were fire! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@meganalexander3701]

So good!!!!

[@nourishmovelove]

Awesome work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@sarakhorsandian9556]

That last circuit was 🔥 🔥!! I almost cried from relief when there weren't any burnout moves! Also loving the mobility work at the end- I can feel a big difference already! Another great workout in the books! Thank you!

[@nourishmovelove]

Yes, legs and glutes on FIRE! And so glad you're loving the mobility stretches too! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@lizschmeichel]

Absolutely awesome - oh my poor legs and glutes! Loved the unilateral work, really challenging but necessary - Thank you Lindsey!

[@nourishmovelove]

Burns SO GOOD right!? It's always so interesting to see what kind of imbalances we might have -- and how to reduce them! Awesome work!

[@TingleStormASMR]

I challenged myself with a 30 pounder for most of the exercises. It was killer. I love how you always implement so much core, stability and overall full body work with those arms being involved as well 🥰

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@nataliap2369]

That was great! Thank you so much. You earned a new subscriber today

[@nourishmovelove]

Thanks so much for subscribing - it's so appreciated!

[@preetiharshvyas1309]

Awesome workout!!!!loved it

[@nourishmovelove]

WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@amandahoward1584]

Holy bananas that was total and utter FIRE! I'm already looking forward to doing it again soon!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@leajohnson10]

I've been looking for this one to do again! Those single leg bridges at the end are brutal

[@nourishmovelove]

Love this one!!

[@bobii379]

legs on fire 🔥🔥

[@nourishmovelove]

Way to get it done! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@charlieo8549]

Hardest workout yet! My legs were on fire! Thanks for these workouts, I am in the best shape since my early 20's....love it!

[@nourishmovelove]

YEAH! Nice work! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@deseriegoodgierichards2684]

Am a new subscriber I love your workout with weights you are doing an excellent job keep it up & keep the workout coming

[@nourishmovelove]

WELCOME!! So glad you're here! Keep up the great work!

[@datenny]

Nice one, thank you!

[@nourishmovelove]

Thanks for sweating with us!

[@emmaelisabeth5243]

Amazing!!! And I so so so so so so so so LOVE the stretches' you put at the end!!! I used to never stretch/cool down, I just wanted to be done working out. But now I can't live with out them!!!

[@nourishmovelove]

YEAH I'm so glad you're loving that extra cool down time!! It's so important to give our bodies (and our brains!) a little bit of time to cool down and transition out of a high intensity workout like this one!

[@Writtenonmyheart9]

How do you guys always manage to make me sweat buckets?? LOVED this workout and I know I will feel it tomorrow! :D

[@nourishmovelove]

I love it! Way to go!!!

[@carolmackie6686]

One of my new favs for my legs!

[@nourishmovelove]

MINE TO! Awesome work!

[@reneelienhard803]

Your energy, energizes me. 😀

[@nourishmovelove]

That makes me so happy to hear!! AWESOME WORK!

[@mjl.8060]

Thought I could lift 24 lbs but I’m glad I focused on form for this one and muscle activation because 15 and 21 lbs when taking all of that into account was all I needed for this workout, which was truly very tough! Thank you for challenging us and doing the challenge with us! I felt your pain when you said you wanted to stop but you chose to keep going instead! You’re the best! The words “thank you” don’t even begin to explain how much NML workouts have meant for me and my family❤

[@nourishmovelove]

Yes focusing on form is so important!! Thank you for sweating with us! Keep up the great work!

[@lisajudkins6265]

I did lower body yesterday today is upper body however I will be incorporating this in to my power body workout tomorrow .. Thank you for some new moves to try 😘

[@nourishmovelove]

Keep up the good work!!!

[@abbyjaeger]

Woah that was a fiery workout! 🔥 loved the unilateral moves. That last round especially! 😮 almost done with the split strong program! Loving it so far! Would love a 40 minute program from you too 😉 😉

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Unilateral training is my new favorite thing! AWESOME WORK!

[@karlawetley8659]

After doing SplitStrong over and over since it was released, I am so happy with the results; my body looks amazing, I feel so strong, and my mobility has improved immensely! I love to drop into a low squat to peruse the bottom shelf in stores (thanks yogi squats). I tell everyone I know about NML :)

[@nourishmovelove]

That is so amazing to hear, Karla! Thank you so much for putting the workouts to such good use - so happy to hear you're feeling strong! And thanks so much for sharing NML with your friends!!

[@karlawetley8659]

Finally had to go get 25 pound dumbells to continue challenging myself! Thanks Lindsey, and hope you and new baby are doing great

[@andreaa6946]

Day 8 - done and dusted, legs on fire today - thanks Lindsey

[@nourishmovelove]

YEAH!!! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@Heather-MJ]

Wow…great leg day. Love unilateral training!

[@nourishmovelove]

Such a good leg day! Nice work!

[@LibMorgan]

Ugh! Our power went out at 7:45 this morning just as I was about to start this. So I waited a bit and a little after 8:00, I got started with this workout on my phone. I swear I get progressively sweatier with each new day! I thought my legs were strong, but good grief, this was a challenge!! 🔥🔥 Thanks for another one, Lindsey!

[@nourishmovelove]

You are so awesome! Way to persevere and get it done! Awesome work and keep crushing the challenge!

[@sarahtaylor7988]

I got such a good sweat! I have been doing your workouts for a week now and I'm totally in love! I have encouraged others at different fitness levels to try your workouts. Thank you!

[@nourishmovelove]

That makes me so happy to hear! Thank you so much for sharing!!

[@beth27499]

Did this workout 25 weeks pregnant and it was equally a leg workout and cardio! I definitely took it slower and my brain struggled with some of the combo moves but I loved this workout!

[@nourishmovelove]

You are crushing it! SO glad you loved this workout! Keep coming back for more!

[@lourdesquintanilla9251]

Than you for share! Amazing workout, more of this unilateral leg please

[@nourishmovelove]

YEAH I've been really loving single side movements lately! We'll have to add more!

[@vanessatroccoli7238]

Wowza! Just the right amount of everything! I was feeling the burn throughout. Just fantastic! Thank you for always mixing up the moves in all your workout videos.

[@nourishmovelove]

YEAH!! Way to go! Keep up the great work and keep coming back for more!

[@dellyser]

I have to admit, I struggled with this work out, but I pushed through! Looking forward to Day 9!

[@nourishmovelove]

I personally think this is one of the hardest worouts of SplitStrong! AWESOME WORK!

[@sheyita24]

My butt was on fire with those body weight exercises! 2 more days to go!

[@nourishmovelove]

Keep up the awesome work!

[@missgenclement745]

Oh my !!!! This was pure fire for my glutes. Thank you so much for these workouts!!! :) I repeated each circuit twice so that I did each side 2X through. 1 hour of pure joy!

[@nourishmovelove]

Yes, legs on 🔥! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@sheilasmith5323]

So looking forward to tomorrow’s stretch haha That was an on fire leg workout 👍 Loved the quad stretch at the end best one I have done! Thanks Lindsey ❤️

[@nourishmovelove]

YEAH! Way to go! Also looking forward to tomorrow's stretch! Nice work!

[@PinkPeonyFarm]

This is my absolute favorite format! Crushed it!💪💪💪

[@nourishmovelove]

SO happy to hear that! Way to get it done!

[@kristinknepper4734]

I've already decided to do this program again after this week. It's awesome! I can feel the difference in my strength and body!

[@nourishmovelove]

YES!!! We highly suggest you repeat the program!!!

[@mossflower18]

This was a great workout! It’s by far the hardest one for me within the program. 🤪

[@nourishmovelove]

I think so too!! THis one kicked my butt! Awesome work!

[@leahwauters5224]

On day 8! I have done a lot of your workouts in the past but having this "set" schedule has been a game changer for me! I am going to do SPLITStrong 2-3 more times after this, then move on to HIITStrong! Lindsey you are a true angel!

[@nourishmovelove]

WAY TO GO! Keep up the awesome work!

[@QueenofHearts02]

When even your inner ear is sweating...#lovedthis 10/5//2021!

[@nourishmovelove]

Way to go!

[@bethbyerley9593]

This was great! Need to find something better to use in my house for the glute circuit at the end... my chairs weren’t working.☺️

[@thatcouplerides]

I used a futon. It was the perfect height

[@nourishmovelove]

Nice work! A couch always works too!

[@sarahpius9867]

This one is going on my favorites list. Such a challenging workout ❤

[@nourishmovelove]

So glad this is one of your favorite workouts! Keep up the awesome work!

[@rachelosowski7353]

Thank you for another KILLER leg workout! This was a burner and I can’t wait to go back and do Split Strong all over again. I LOVE every workout! Thank you for the great quality content but most of all for the motivation!

[@nourishmovelove]

WAY TO GO! And yes, we highly suggest repeating the program to make it a 4-week program!!

[@katiegreenwood3132]

🔥Awesome!

[@nourishmovelove]

Nice work!

[@qodeshacres2951]

I really enjoy the length of these workouts. Most splits I have done require more volume and it would be harder for me to fit in my day. These are perfect length for my 6 month olds first nap. I have been doing my 35’s and 20’s for most of these large muscle groups, feels good after going lighter through out pregnancy and postpartum. I would love to see some Bulgarian Split Squats, they are one of my favorite lunge variation. I have strength trained since I was 14 and been doing HIIT since 2008. I am really picky on trainers as I have the capacity to put together my own workouts . You are very engaging and I have enjoyed all of your workouts, thank you for all the hard work.

[@nourishmovelove]

I'm so glad you're loving this program and finding the workouts useful!! AWESOME WORK, and way to go reaching for those heavy weights, that's so awesome!!

[@TheClemchick]

Oh my God, just finished this for a change after your 15 minutes bare workout and it feels soo good but so challenging ! I'm 37 weeks pregnant and I love the way you teach us to keep going strong during our pregnancy :) Love from France xx

[@nourishmovelove]

You are rocking this at 37 weeks!! Way to go mama!!

[@carinaconte8723]

I’m so so glad I found your channel. This was such a great workout; challenging and fun!

[@nourishmovelove]

I’m so happy you found your way here!!

[@PuncRokGirl]

You’re awesome! I’m also a trainer/group fitness Instrutor and you have great stuff. Thank you!

[@nourishmovelove]

So glad you found your way to NML and have been loving the variety of workouts! Keep up the great work!

[@jennakinsbursky1751]

LOVED this leg day workout!! Cues were on point, super motivating, amazing energy as always! thank you!!

[@nourishmovelove]

I'm so glad you loved this one!! Unilateral legs is my FAVORITE! We recently filmed a unilateral arm day workout you might enjoy too -- kzbin.info/www/bejne/b2ScfZKkiq-gqJI

[@laurenlizzy]

I'm just catching up on week 2 of the program after a nasty cold, but I have to say, this one was *almost* fun :P Awesome workout, thanks Lindsey!

[@nourishmovelove]

YEAH way to go, Lauren!! I'm so glad to hear you're feeling better!

[@olgasfitness3]

My favorite out of all your leg workouts it makes me feel leaner even right after exercise ! Exactly my goal

[@nourishmovelove]

I'm so glad you loved this one, Olga! Way to go!

[@jewls1386]

I’m a new subscriber here and I really love your workouts looking forward everyday to workout with you at the end of my work day

[@nourishmovelove]

WELCOME!! So glad you're here and I hope you keep coming back for more!!