30-Minute Unilateral Legs and Cardio: Day 3

[@kaitpysno5663]

I'm not one to comment on videos, but I wanted to use this as an opportunity to thank you and the NML team. I started working out with you December of 2023. My second kid was 16 months old, and I was feeling ready to take care of myself. What started as a goal to lose weight became a goal to push myself harder and to feel stronger. I started with 8-lb weights, and I just used my new 25-lb weights for the first time tonight!! So proud of myself and so grateful to you all!

[@nourishmovelove]

Thank you for your years of support!! You are one amazing and strong mama -- be proud of that!!

[@Tradmama5]

At 18wks pregnant with baby #6 I'm grateful for the option for mods- I pick and choose what I need to modify... however, my hockey player son (who is an incredible athlete) has started using your workouts too! He loves the unilateral work- says its really helped him to build up his "weaker" side and give him more control on the ice when making quick turns and changing directions.

[@nourishmovelove]

Love to hear you and your son do these workouts together! Way to make this workout work for you! Keep up the amazing work mama!

[@abruell123]

Currently nine weeks pregnant and crushed this workout with you Linds and Rach! Thank you for being there to train with me through every season of life 🙏🏼🙌🏻 OG Nml follower over here 💕

[@nourishmovelove]

Congrats on your pregnancy!! Thank you for sweating with us!!

[@whitneywhite6152]

Lindsey & NML Team, you’re amazing! I discovered your channel while pregnant with baby #4. Ever since, I’ve been following your daily workout plans religiously! Now baby #4 is 4 months old and I am a stronger mamma than I ever have been! Thank you all for being Rockstars! Keep the workouts coming forever (:

[@nourishmovelove]

So glad you have found your way to NML and have been feeling so strong! Keep up the amazing work mama!

[@nyssa9891]

Love the “my call” finisher! So fun and went by so fast

[@nourishmovelove]

YEAH! You are so awesome!

[@samanthabravo5283]

I’ve been working out for years and have never been able to do single leg squats. Now, I’ve been doing NML since June, currently 9 months postpartum, and shocked myself by doing the single leg squats with ease! Thank you for making me feel the strongest I ever have!!

[@nourishmovelove]

So glad you found your way to NML and are feeling so strong! Keep up the amazing work!

[@pulatwala8715]

I'm dripping!!! You're above any personal trainer I ever had, yup this is home - thank you for your energy and generosity!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@schmemily15]

Really proud of myself...15 weeks pregnant and I was able to keep up with Lindsey the whole time! Best way to start a Monday!

[@nourishmovelove]

You should be so proud! Way to start off your week strong!

[@BarBrickQue]

This workout was exactly what I needed today! I love the preview at the beginning, it allowed me to get all my equipment organized in advance and figure out alternatives where needed. I'm excited to do this again! Thanks for all you and your teams hard work so we can work hard! ❤ .

[@nourishmovelove]

So glad you are loving this leg day workout! Thank YOU for sweating with us!

[@jacquelynjones2418]

Love this workout!! Some of my favorite exercises for the lower body!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taliaadamsson7914]

Really loved this leg workout, saved it to my NML favorites. My legs were shaking after just a few minutes, felt so good to get in a good leg workout, thank you!

[@nourishmovelove]

Way to crush this leg day workout! Thank YOU for sweating with us!

[@sierrafdugan404]

Leg days always make me feel so much stronger. Thank you!

[@nourishmovelove]

You are so strong! Way to knock it out today!

[@shelfitz]

This is my favourite leg workout of late! Challenging, but so fun! Thank you!

[@nourishmovelove]

Way to crush this leg day workout! You are so awesome!

[@Heather-MJ]

Wow! What a great unilateral leg day…and those 50 sec intervals we tough… in a good way!! Thank you!

[@nourishmovelove]

So glad you loved the unilateral leg workout! You are so awesome!

[@ee5620]

Pretty amazing leg day, thank you ladies❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@user-eq9sn2xo9p]

love these fast and sweaty workouts this week!!! Thank you!!!

[@nourishmovelove]

So glad you have been loving this workout! Thank you for sweating with us!

[@lizzyblue6550]

This workout overall is great, but circuit 3 was perfection. Love these "newer" dynamic moves

[@nourishmovelove]

So glad you are loving this new leg workout! You are so awesome!

[@lillianhernandezpaz6410]

Love it!!! leg day down, feeling good, now my pushups🙌💪💯✔

[@nourishmovelove]

So glad you are loving this workout!! Yes go crush those push ups!

[@lynngardner76]

That was awesome! I loved it! That last swing move is one of my new favorites! Whoo hoo! I pulled out my sliders and actually got them to work lol! Thank you so much! I’m on fire!

[@nourishmovelove]

So glad you loved this unilateral workouts! Keep up the great work!

[@tarafletcher3]

I love the weighted up step ups and other moves on the box! More of these please and thank you!

[@nourishmovelove]

So glad you are loving this unilateral leg day! Here is another one to try -- www.nourishmovelove.com/stronger-25-unilateral-core/ and www.nourishmovelove.com/6-single-leg-exercises/

[@stephaniehurt2368]

Loved this! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kayburns5050]

My new favorite leg workout! I missed it the week it came out but so glad I went back to do it!

[@nourishmovelove]

Such a spicy leg day workout! Way to crush this workout!

[@alycepritchard9732]

Loved this!! Made me feel so strong 💪 even though the last 10 seconds of the 50 seconds was pure fire. Loved the single leg deadlift snatch ❤

[@nourishmovelove]

You are so strong! Keep up the great work!

[@karinamunozgoudeau4732]

So gooD Thank you! It was challenging!

[@nourishmovelove]

YEAH awesome work!!

[@hannahzandbergen297]

Really love this new week of workouts guys! It's so fun and effective! Thanks a lot! You're the best 🤩

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@staceymartine854]

Pheww. Short but holy effective and sweaty. Completed 11/10/23 👌👍👏😊

[@nourishmovelove]

You are so awesome!!

[@larisaploeg7515]

🎉 completed. Thanks NML

[@nourishmovelove]

NICE WORK! You are so awesome!

[@klm123cnm]

What a powerful and effective leg day

[@nourishmovelove]

YEAH! Way to get it done!

[@Hannah-Rangel-1989]

I change my answer from the survey this week. THIS is my favorite NML workout!! Baby board books also work GREAT as gliders on carpet. Thanks, Elmo!!

[@nourishmovelove]

So glad this is a new favorite! Thank YOU for sweating with us!

[@JDC-qq4re]

Holy Bananas!!!! SO hard. SO SO FUN. Thank you Lindsey and Rachel!!!!🙌

[@nourishmovelove]

Holy bananas is right! Thank you for sweating with us!

[@vikenpatel9967]

I was really looking forward to this workout.. I love a good leg day and especially unilateral. Woke up at 5 to this leg workout and feeling great. Thank you and keep up the good work❤ I love your workouts🔥🥵

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@chrisbruno1086]

Leg day ✔ got the full workout in this time! Thank you!

[@nourishmovelove]

So glad you are loving this leg workout! Thank you for choosing to sweat with us!

[@Delia4033]

Loved loved loved!!!!

[@nourishmovelove]

So glad you are loving this workout!

[@sarahsmith5077]

Loved this workout!🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@chrisbruno1086]

Leg day! Only got 2 circuits in but better than none, thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@lillianhernandezpaz6410]

Awesome workout, feeling great! now for my run. Thank you, you both have a great Day💯👍💪

[@nourishmovelove]

Thank YOU for sweating with us!

[@EliseWood]

Liked it! Did the modifications the whole time I’m sore from the other day….I do like it when there’s background music though in the video

[@nourishmovelove]

Way to make this workout work for you! Keep up the great work!

[@whitneywhite6152]

Rachael is like “this is not slow Lindsey” 😂 But that’s why these workouts are so effective- why Lindsey and Rachael are so fit! 👏

[@nourishmovelove]

Haha love it!!

[@kimhubbard2668]

Thanks ladies!❤️🥵💪

[@nourishmovelove]

Thank YOU for sweating with us!

[@Kujhawks66106]

This was a tough one! I loved the step ups and lunges! Wow, those burned! Thank you for another wonderful workout!

[@nourishmovelove]

Way to crush this leg day workout! You are so awesome!

[@feruzahijra5949]

It was sweaty and effective

[@nourishmovelove]

So glad you are loving this sweaty workout! Keep up the great work!

[@amandascott5248]

Racheal saying what we’re all thinking about the pace being not slow!! 😅 Great workout, thanks ladies 😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@nicolelobley2639]

Love this unilaterl format. Can we get a full body unliateral workout (maybe a bit longer)?:)

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@JessieS1106]

Loved it! Those 50 seconds burnout moves 🥵🔥😍 especially loved the box step up to a lunge !!!

[@nourishmovelove]

You are so awesome!! Way to knock out this workout!

[@nicholelange4051]

WOW!! Holy Bananas sweat dripping in my eyes. This workout is killer and I feel so underrated. Thank you for this one team NML :)

[@nourishmovelove]

Holy bananas is right! Thank you for choosing to sweat with us!

[@oopsjenny]

Wow!! I love sweating!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ShayDuda]

I LOVED this workout. New favorite leg day! Every 50 second interval was so tough but engaging and dare I say fun? I really enjoyed it.

[@nourishmovelove]

So glad you loved this leg day workout! You are so awesome!

[@meganengland5123]

SO MUCH SWEAT. Super fun!!

[@nourishmovelove]

You are so awesome!

[@stephs5064]

Excellent!! Thank you so much! I miss the music though...

[@nourishmovelove]

Thank YOU for sweating with us!

[@abhishektodmal1914]

❤🙏

[@nourishmovelove]

You are so awesome!

[@staceyhalliburton9547]

Loved this workout! Definitely my favorite so far this week. And, I really thought you said “bootie-us Maximus” instead of gluteus Maximus during set one… 😂🤣😂

[@nourishmovelove]

So glad you loved this workout! You are so stinking awesome!

[@studio90media99]

Perfect 30 mins between kids brekkie and school run! Boom

[@nourishmovelove]

YES! You are so awesome!

[@nicoleszpila4934]

Loving these new videos this week! They pack an awesome punch in such a short amount of time. You never disappoint, ladies! Thanks for all you do!! 💪💦💕

[@nourishmovelove]

So glad you have been loving this leg day workout! Thank you for sweating with us!

[@Meganhamilton93]

Shewyy! That deadlift snatch took a lot of mind power for me today ha 😂

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@cindypgambino]

Tough! Will be repeating

[@nourishmovelove]

NICE WORK!

[@kaitlinanderson2160]

I almost didn't do this one when I saw all the lunges but I'm better for pushing play🎉

[@nourishmovelove]

Way to get it done! You are so awesome!

[@hollykeil210]

Im new to this channel but what workout clothes are you wearing? they're so bright and pretty?

[@nourishmovelove]

Welcome!! We wear and love lululemon! You can find all our guides of our favorites -- www.nourishmovelove.com/category/lifestyle/lululemon-reviews/

[@hollykeil210]

Thank you Lindsay. I used to watch you on get fit tv. So thrilled you started NML

[@ThaisRubio-qt4kf]

Hi! The leg that is working it have to go completely straight or can it be facing outwards a little? I don't know if I explain myself 😅

[@nourishmovelove]

Facing outwards is okay!

[@ThaisRubio-qt4kf]

@@nourishmovelove thanks for answer ✨

[@MonBake]

Hi Lindsey, on your left knee is this a compression supporter? My left knee sometimes hurts and makes sounds -.- Would you recommend it?

[@nourishmovelove]

Yes! amzn.to/3OBnuuO

[@laurentlanglois9230]

Two perfect body babe ❤

[@nourishmovelove]

Thanks

[@Tanvi15797]

Audio is very bad in this one 1:29

[@nourishmovelove]

Thanks for the feedback

[@sarakuzmarov6686]

Thanks for all the new workouts this week - but could you stop using the box in your workouts? I try do Lindsay’s intensity (sorry, Rachel) - but who has a box like yours? Or that is the same height? Sandbags in a cooler?!! Come on. I appreciate your trying variety - but please stay away from the box.

[@jessicaheilman7475]

I’ve started using a tall kitchen pot for the step up work! Game changer!

[@nourishmovelove]

Way to crush this workout! Thanks for the feedback

[@nourishmovelove]

Great idea!!

[@stacycarter2831]

Just use a chair.

[@michaelanized]

I just use a chair

[@eonny]

Way too much talking.

[@alexandrafalch5328]

I like the talking❤ Keep up the good work NML! Such an effective legday! Now I will do my pushups and Im done😂

[@nourishmovelove]

Thanks for the feedback

[@nourishmovelove]

So glad you loved this workout! Yes do your push ups!