35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 🔥

[@alwaysaloneeee]

Done!

[@nourishmovelove]

YEAH way to go!

[@daliahpitter2737]

I Love your WORKOUTS

[@nourishmovelove]

YEAH!!! So happy to hear it! I hope you keep coming back for more!

[@pallaviguptaa8542]

another great workout

[@nourishmovelove]

I’m so glad you loved this one!

[@lillianhernandezpaz6410]

Wow, feeling this workout. just the way you break it up, along with the Tabata is awesome, I had to close my eyes with the last hammer curls and focus on just doing them, getting stronger that's for sure, day 7 down✔🙌💪💯

[@nourishmovelove]

So glad you are loving this workout and the format! You are crushing this workout program!

[@carrrieUT]

One of my absolute faves. Great one to crush on a day like today... thanks for the motivation and encouragement. I am stronger than I think I am some days.

[@nourishmovelove]

So glad you love this workout! You are so awesome!

[@jaymie3581]

Thanks so much NML you are so the best!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@amyw1222]

Did this one yesterday. Love the feeling in my back today! Back and bis are my favorite!

[@nourishmovelove]

Way to get it done!!

[@leajohnson10]

Loved coming back to split strong!! Honestly I love the pace of these and the intensity. Aerobic threshold and muscle failure WITHOUT FEELING HURRIED

[@nourishmovelove]

So happy to hear you are loving the split strong program! You are so awesome!

[@vilmarodriguez4140]

Awesome 👏🏻 thank you

[@nourishmovelove]

WAY TO GO!

[@annvenken955]

I absolutely adore these workouts! I feel stronger and my muscles hurt nicely the day after 🥰 thank you so much! I just love your energy ❤️

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@shellij6621]

YES!!! this was so good!!!

[@nourishmovelove]

A favorite over here!

[@kathyallen7533]

I agree! Look forward to each new week’s plan!!

[@nourishmovelove]

So glad you found your way to NML! Join our email list to get each week's workout plan in your inbox every Sunday -- www.nourishmovelove.com/subscribe/

[@emilya2342]

I love the split strong workouts. Please make more.

[@nourishmovelove]

We do too! Definitely on the list!

[@kw9224]

Biceps on fire 🔥 🔥 circuit 3 was a killer! Xx I love it when you incorporate cardio bursts into strength day workouts, another amazing session guys xx Thankyou xx

[@nourishmovelove]

Pure 🔥! Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@dellyser]

Day 7 done!!! Incredible burn!! My back and arms are gonna be so sore tomorrow, I know it! 💪🏼 Can't wait to go on until Day 10 and for SplitStrong35 part 2! 😉

[@nourishmovelove]

AWESOME WORK!! You are crushing this challenge!!

[@tovameguira6381]

I think it’s my 4th time doing this one! I love it and can’t wait for the new pull workout coming 🤩. Just want to thank you for every ounce of energy you put in these workouts. I definitely saw a difference in my strength and I can see more muscle! 🙌🏽🙏🏼. Always love your videos 🫶🏽

[@nourishmovelove]

I am so glad you love this one!! Thanks for putting our workouts to such good use!

[@laurisa]

Oh man could barely do those hammer curls at the end -- this workout is so good! Really like the cardio moves too!

[@nourishmovelove]

Right, biceps on fire!!! Way to get it done!

[@chantelle5599]

This series is amazing! I am 7 months post-partum with my second. I used to do strength training at the gym before children and after I found it difficult to find time to get there, then covid happened and they were shut down anyway. Now after my second I want to get back into shape because I have had muscle weakness and pain. I did the HIIT 2 weeks then bought some weights (7,10,15, 20's) then started this one. So far I love both but I love this one a bit more. I love how they flow, just when I think I can't do a workout I start and just do it and find the muscles that are sore are still getting the rest they need and I am still getting active (very thoughtfully laid out). You have been very motivating through this (my favourite lines are "what would it look like if I said 10 more seconds?", and "yes you can!!!" I am looking forward to repeating these workouts until I can master the moves without modifying them. Thank you so much, I am starting to feel like myself again!

[@nourishmovelove]

I am so glad you're loving this program and feeling strong!! Keep up the incredible work!

[@sheyita24]

This has been my favorite so far....my heart was feeling it!

[@nourishmovelove]

I'm so happy to hear that!

[@amandahoward1584]

Oh did I ever grit my teeth today, multiple times but I got through it. Day 7 is done and in the bag and I'm feeling so fabulous!

[@nourishmovelove]

Right, this is a tough one! Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@TrishaOakley]

Lol, you're not kidding! Wowza, that was tough!

[@amandahoward1584]

@@TrishaOakley totally, was the most I'd struggled for the 7 days, but I still loved it!

[@amandahoward1584]

@@nourishmovelove can't wait to finish out days 8-10. It's the most amazing program, first time strength training and I'm hooked!

[@angelica0269]

I highly recommend any workout program from this wonderful lady! She keeps it real. Thank you for sharing your talent with us and making it so available to many who don’t have the $$$$ to expend on crazy fitness programs with athletes that look soooo perfect! Hey good for them and for those who prefer those type of trainers but for me you do it just perfect. Thank you tons for this gift

[@nourishmovelove]

Angelica! You are SO AWESOME! Thank you so much for your kind words! I'm so glad you're loving the workouts and putting them to good use! Keep up the great work!

[@melissacollind9190]

Thank you love all your workouts❤

[@Heather-MJ]

Loved this wo…as usual! Got out the 25lbs which felt great! Thank you for these great programs where strength is the focus with some cardio worked in.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for sweating with us!

[@melindawiczek3615]

Thank you for the new moves! Love staying fit with you.

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@my2dogezz]

You are brilliant! I need someone very motivating girl you rock it!!! Sore but still showing up!!

[@nourishmovelove]

YEAH way to go!! Lots of water and stretching today!

[@cathycrayton583]

Just finished the pull workout. I do this one once a week. Love it! Girl you are great. You get us motivated and keep us going. Can't wait for the boxing workout tomorrow 💪

[@nourishmovelove]

I LOVE IT! You are so awesome, keep up the great work!

[@ketmalaphoumalavong8342]

Wish I can hit the like button as many times as I do your workout again and again. Thanks Lindsey!

[@nourishmovelove]

So glad you liked this one!

[@morganweidemann8274]

What a burner!!!! Love this new 2 week challenge. So fresh and exciting every day and I feel like I’m making strength gains! Thanks for all of the new videos. I know it’s a lot of work! 💕

[@nourishmovelove]

YEAH!! Way to go Morgan! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@ssagawe]

Loved this a lot! I have a shoulder injury and have been looking for upper body that does not hurt my shoulder. Except for the plank rows, this was perfect for me!

[@nourishmovelove]

So sorry to hear about your shoulder injury, I hope you are having a speedy recovery! But so glad you found a workout that worked for you! Keep up the amazing work!

[@lexleuenberger2667]

Another love! Cardio and strength together is so good! 😍 also thank you for building in a warm up and cool down, it makes these videos even more convenient! 👏🏻

[@nourishmovelove]

WAY TO GO! So glad you liked the videos with warm ups and cool downs! Nice work!

[@themommyjoy]

More, please! Love the split workouts!

[@nourishmovelove]

Maybe we'll have to film a SplitStrong 2!

[@tovameguira6381]

I don’t know how many times I did this workout!! Always good one of my favs 🤩.

[@nourishmovelove]

Love this one!

[@Shannon_nolagirl]

Can't believe this 2-week program is almost over, love it so much and :)

[@nourishmovelove]

So glad you're loving it! Nice work and we highly suggest repeating the program to make it a 4-week program (since the videos were new daily, the best way to measure progress is to repeat them)!

[@saritahreyes]

This was so good and simple !!!

[@nourishmovelove]

Way to get it done!

[@sheilasmith5323]

My biceps are on fire lol!!!! Thanks Lindsey another amazing workout!!!!!❤️

[@nourishmovelove]

WAY TO GO Sheila! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@patriciadellanina533]

done! loved it, great one

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@michaelanized]

Bomb workout just finished

[@nourishmovelove]

NICE WORK!

[@svetlanabenioudren1264]

Merci beaucoup !👍🏻🤩

[@nourishmovelove]

Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@mandymchenry384]

Found your channel two weeks ago and have loved every single workout I’ve tried. Thank you so much!

[@nourishmovelove]

I'm so happy you found your way to my page!! WELCOME! You are crushing these workouts!

[@sharonslate3538]

Did this workout this morning, thank u! You are what I need you are full of energy and you push me! Great workout, not sore now maybe hopefully I will be tomorrow to know that I Got a good hard work out!

[@nourishmovelove]

WAY TO GO! I'm so glad you're loving the workouts! Keep up the great work!

[@reneelienhard803]

You rock and so do your workouts! Thank you for being such an inspiration and motivator. You are appreciated!

[@nourishmovelove]

I'm so glad you're loving these workouts!! WAY TO GO!

[@emilywinters1676]

another one done and dusted! thank you! used 20 lbs for back and 15 for biceps. excited to come back to this again

[@nourishmovelove]

YEAH way to go!! Awesome work reaching for those heavy weights!

[@hannahschreiber4007]

This is my second time through this program and I'm noticing gains on my vertical with the burpee cardio push!

[@nourishmovelove]

That is so awesome to hear!! Keep up the great work!

[@lizschmeichel]

My goodness me, these 35 minutes were fire! So good, thank you Lindsey!

[@nourishmovelove]

YEAH I'm so glad you loved this one! These push/pull workouts are some of my favorites!

[@maribelrivas768]

Loved this one! I really challenged myself using 15s for biceps, so heavy. Thank you for another great workout!

[@nourishmovelove]

YEAH way to go for those 15's! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@kriss_lynn]

You bring the energy everytime😃feeling motivated 🙌🙋‍♀️💯

[@nourishmovelove]

Awesome work!!

[@sibylia0]

I looooooooove your workout videos. Your positivity has kept me motivated and consistent. I’m 4 months postpartum and these have been my saving grace for the last 2 months. I look forward to mastering the moves and losing the baby weight/loose skin. Already 35 lbs down, 30 more to go!

[@nourishmovelove]

Keep up the awesome work!

[@beckynachos1765]

This is my second time going through this SplitStrong 35 challenge and both times I've felt absolutely incredible. I can feel myself getting fitter and slimmer throughout the two weeks. I love all your workouts but I think I might just keep doing this challenge on repeat because it's 🔥

[@nourishmovelove]

WAY TO GO!! This is such a fun program!

[@andreaa6946]

Day 7, thanks Lindsey, I pushed myself to go up in weight with this workout - loved it.

[@nourishmovelove]

YEAH! Awesome work! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@ebullock7173]

My arms gonna hurt tomorrow, girl! Awesome workout!

[@nourishmovelove]

Yes, I'm still feeling this one! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!

[@leannemoss7126]

First time trying this workout and it felt great. I wasn't sure what to expect. I tried to use challenging weights to make it worthwhile.

[@nourishmovelove]

YEAH! Nice work! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@chrisbruno1086]

☑️ Going out of order again this week, thank you!

[@nourishmovelove]

WAY TO GO!!

[@hollybean1196]

Been working through the Splitstrong 35, one more workout to go and I will have completed the full 2 weeks! Excited to keep challenging myself with these workouts and to see how my strength grows! Your workouts are such a huge blessing, thank you!!

[@nourishmovelove]

YEAH way to go!! I'm so glad to hear you're loving SplitStrong and CRUSHING these workouts! We highly recommend repeating the program (for exactly the reason you said -- to measure strength gains during the program!) once you finish! AWESOME WORK!

[@marahrodriguez2989]

Day 7 strong!

[@nourishmovelove]

Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@MomaGema]

I love your workouts 👏🏼👏🏼👏🏼💪🏼💪🏼❤️❤️❤️ I’m on day 6, I will do this one tomorrow ☺️

[@nourishmovelove]

YEAH Way to go!! You're crushing this challenge!

[@lauraarrigo1026]

Thanks!

[@nourishmovelove]

Laura!! thank you so much for your support! You are so awesome!

[@sabrina1887]

Awesome workout this morning! Thanks 😊

[@nourishmovelove]

Way to go! Thank YOU for sweating with us!

[@feruzahijra5949]

After a sore muscle from yesterday, I’m one day behind ofcourse, it took me the whole day to come and do this workout….. glad I did it…. 😅

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@75Pugs]

Wow! That was hard! Fun and hard! My back and biceps semi dislike me right now 😂 thank you for including a great warm-up and stretch!

[@nourishmovelove]

I'm so glad you're loving these longer stretching sessions! That's honestly my favorite aspect of this program! Way to go!

[@gracetaylor5545]

This was incredible! I am a personal trainer and really struggle to feel motivated working out at home on my busy days. Love how quick and effective this workout is! Thank you!!!

[@nourishmovelove]

I'm so glad you loved this one!

[@xeniapanchenko6918]

Thank you for creating this series)

[@nourishmovelove]

YEAH I'm so glad you enjoyed it!! Keep an eye out - we have an new program launching soon!

[@katiefloyd7238]

Thank you for another great work out ! I have to comment everyday , it keeps me accountable . Love love love this series !!!! 💜💜💜💜

[@nourishmovelove]

I LOVE the comments daily! Keep up the great work!

[@veronicawatson5692]

This is my fourth round of split strong, second time thru with heavier weights. I need to get more weights I guess. Today I felt really strong in my core. I normally can't really do those plank rows without a lot of movement but today I stayed pretty still. Progress!

[@nourishmovelove]

I LOVE the progress and that you continue to repeat the program! Keep up the great work!!!

[@ishawalter5411]

I'm loving this SplitStrong series! Thank you so much for providing these workouts. I was definitely making the ugly faces towards the end of this one today. 🙂💪♥️

[@nourishmovelove]

YEAH!!! Way to go! Keep up take good work and keep coming back for more SplitStrong 35 Workouts!!

[@geneciccone4196]

Today's was awesome Linds may be my fav so far! All great stuff and such a great job leading thru!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@geneciccone4196]

@@nourishmovelove haven't missed one yet! 🙂 and plan to do them all! What a great blend of strength and mobility training! Like Caleb in Numbers I plan to be strong in the Lord and the power of his might even stronger in my 60's 🙌

[@nyc3993]

Awesome workout! Thank you

[@nourishmovelove]

WAY TO GO Andrea! I'm so glad you loved this one!

[@tovameguira6381]

IM JUMPING FROM EXCITEMENT!! Thank you so so much! You made my week 🙌🏽. I seriously cant wait.

[@nourishmovelove]

Tova you are going to LOVE this challenge!! It's unlike anything we've ever done before!

[@LibMorgan]

Day 7 in the books! That last tabata was killer!!! I can't remember the last time my arms felt like this. 🔥🔥🔥 Sweat city! Off to take a cool shower and get ready for the rest of my day.

[@nourishmovelove]

YEAH way to go, Lib!! I'm so glad you enjoyed this one!

[@raynaferguson3911]

Loved this 👍

[@nourishmovelove]

I'm so glad to hear that! Keep up the great work!

[@brittanyjt884]

#splitstrong day 7 down!! Back and biceps are feeling wobbly now, lol.

[@nourishmovelove]

WAY TO GO! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@susanjael8427]

A very good Workout for me ..need to be strong for my upcoming Chicago Marathon. Thank you 😊💓

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@christie8043]

I am really loving this split strong program!! Great way to keep pushing us with those cardio bursts added in💦 Great music to stay motivated! Keep it up!🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾

[@nourishmovelove]

YEAH way to go!

[@marahrodriguez2989]

Amazing!!!!

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@serenadorward2120]

Thanks for another GREAT one!!!

[@nourishmovelove]

YEAH! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@margebuijs]

WOW... SWEAT dripping from my face. This was hard/tough O_O... But glad I made it to and through day 7 :-D The shake is real LOL. I am doing less yoga in the past few weeks and I can notice the difference. The work-outs feel tougher. So guess I have to amp that up again. Definitely going to repeat this one!

[@nourishmovelove]

YEAH! WAY TO GO! Keep up the great work you are crushing it! So glad you're feeling STRONG!

[@margebuijs]

@@nourishmovelove Oh and the tip to pretend to be squeezing oranges really helped! No lower back pain this time.

[@nicolelobley2639]

GREAT!!!!

[@nourishmovelove]

So glad you loved this one!

[@jamin6517]

You’re amazing 😻

[@nourishmovelove]

I'm so happy you found your way here!

[@karenbonilla2306]

This was hard, but I did it!!!!! Sweating bullets.

[@nourishmovelove]

Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@kristinknepper4734]

Tough workout, definitely hit muscle fatigue!

[@nourishmovelove]

Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@hannahbeiro9348]

This was a burner workout. Biceps 💪 are screaming at me. 🔥🔥👍

[@nourishmovelove]

Biceps on 🔥! WAY TO GO!

[@catherinewashburn4529]

oohhhh man did those biceps at the end burnnnnnnn!!!!! woot woot

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@carrrieUT]

Solid workout - thanks! 236

[@nourishmovelove]

YEAH! Way to get it done!

[@simamohandespour8067]

That was my favorite ❤❤

[@nourishmovelove]

Such a good spicy workout! Thanks for sweating with us!

[@rebekah5429]

Attempted this with 20lbs, slow but worth it!!!

[@nourishmovelove]

My biceps are still sore from this one! Nice work!

[@meditaterelaxandsoothe9214]

Thank you so much for the work out. It sreally pushing me to do more. I thoroughly enjoy them. With this 2 week work out, do I give any break days in between?

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@meditaterelaxandsoothe9214]

@@nourishmovelove DO we do the exericses continuously or do we give break between days 5 and 6?

[@chrisbruno1086]

Arm day ✔ thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@elizabethFlores-jx6sc]

I love This One !!!! You have Impressive Energy !!

[@nourishmovelove]

I'm so glad you loved this one!! The push/pull workouts are some of my favorite! AWESOME WORK!

[@juliaaraizmunoz5754]

I did it again (Otra vez) 😅👏😍

[@nourishmovelove]

WAY TO GO!

[@katiegreenwood3132]

Amazing! I loved this! ♥️💪

[@nourishmovelove]

WAY TO GO! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@ainsleywynn09]

Thank you Lindsey! Just had a question… what weight should I use for my back exercises? When I do upper back exercises 5lbs per arm is plenty, but in middle/lower back exercises 8lbs per arm is too easy… I am also a competitive swimmer specializing in butterfly so that may be a factor and I am 11 if that helps. Sorry for the long question!❤️🙂

[@nourishmovelove]

GREAT question! The back is a big, powerful muscle group, so I like to really challenge it with heavy weights! You want it to feel difficult by the final 2-3 reps of each exercise (but still be able to finish with good form!). I personally reach for ~20 lb dumbbells for back exercises but I recommend anything from 10 lbs - 25 lbs!

[@jasminemcgrath86]

That was sure 🔥 on those biceps! Loved it. However it made holding my toddler rather challenging (and fatiguing) for the rest of the afternoon 😂

[@nourishmovelove]

Yes, biceps on fire! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@Writtenonmyheart9]

Loved it!

[@nourishmovelove]

I'm so glad you loved this one!! Way to knock it out!

[@walangintro-intro5953]

Burpees baby!

[@nourishmovelove]

YEAH!! Glad you love them too!

[@dianahale6229]

Holy Bananas🍌 is right!! Loved it!

[@nourishmovelove]

YEAH! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@chantalsumiye1700]

Holy 🍌! This one was pure 🔥. Almost died at the end but got it done. Thanks for another killer workout.

[@nourishmovelove]

RIGHT! Way to go! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@walkintheoutdoors8343]

Serving platter after all those push ups yesterday 🥵😅

[@nourishmovelove]

Such a spicy move! Way to crush this workout!

[@Lcmsguru]

💪💪🔥🔥❤️❤️

[@nourishmovelove]

YEAH! Keep up the the great work and keep coming back for more SplitStrong 335 Workouts!

[@PinkPeonyFarm]

💪

[@nourishmovelove]

YES!

[@alwaysaloneeee]

💗

[@nourishmovelove]

Nice work! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!

[@luzmariachavezmurillo5501]

❤

[@nourishmovelove]

Nice work!

[@obsessedwithshoppingg]

How do I build the strength to even do a full kneeling pushup? I can't get anywhere near the ground and if I do there's no going back up!

[@nourishmovelove]

I would start with incline push ups! Bringing the "ground" closer to you helps as you work to build up those chest muscles!