30-Minute Lower Body Workout with Dumbbells (No Repeats + No Jumping)

Build strong legs at home with this 30-Minute Lower Body Workout!
22 different lower body exercises are combined to strengthen the quads, hamstrings, glutes, calves and core in a leg day burnout. This lower body workout is no repeats and no jumping, making it great for any fitness level.
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✨THE WORKOUT: 30-Minute Lower Body Workout with Dumbbells✨
► EQUIPMENT: Medium-to-heavy pair of dumbbells. Optional mini loop resistance band and bench/chair. I recommend 8-25 lbs. I’m using 15-20 lb dumbbells in this workout video.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): hopefitnessgear.com/?sca_ref=...
► INSTRUCTIONS:
It looks like this:
✔️ 22 Lower Body Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats (you only do each leg exercise once, so make the most of your time, aiming for as many reps as possible in 40 seconds)
►Workout Outline:
1) Deadlift + Calf Raise
2) Staggered Deadlift, Right Leg
3) Single Leg Deadlift + DB Pass, Right Leg
4) Dumbbell Swing
5) Staggered Deadlift, Left Leg
6) Single Leg Deadlift + DB Pass, Left Leg
7) Uneven Squat Thruster, Right Leg
8) Wall Sit + Calf Raise
9) Uneven Squat Thruster, Left Leg
10) Reverse Lunge + Calf Raise, Right Leg
11) Uneven DB Pick Up Sumo Squats
12) Reverse Lunge + Calf Raise, Left Leg
13) Lateral Squats
14) Bulgarian Split Squat, Right Leg
15) Single Leg Chair Squat, Right Leg
16) Bulgarian Split Squat, Left Leg
17) Single Leg Chair Squat, Left Leg
18) 80/20 Change Stance Squat, Right Leg
19) Banded Lateral Squat Walk
20) 80/20 Change Stance Squat, Left Leg
21) Wall Sit Band Open
22) Superman Band Opens
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
04:45 Workout Starts
28:45 Stretch + Cool Down
❤️ Learn more about how I build my leg workout routines in this post:
www.nourishmovelove.com/lower...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
►lululemon Wunder Train Leggings -- creatoriq.cc/3Wjwk15
►lululemon Wunder Train Bra -- creatoriq.cc/3XOSk4t
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on KZbin:
► 10-Minute POWER LEGS Workout -- • 10-Minute LEGS + BUTT ...
► 20-Minute Leg Workout At Home (Standing Workout) -- • 20-Minute Leg Workout ...
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- • 25-Minute Dumbbell Leg...
► 25-Minute Dumbbell Leg Workout (Strength Training) -- • 25-Minute Dumbbell Leg...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Leg...
► 35-Minute Lower Body Dumbbell Workout (Slow Burn) -- • 35-Minute Lower Body D...
► 35-Minute Unilateral Leg Workout -- • 35-Minute Unilateral L...
► 40-Minute Booty Building Butt Workout -- • 40-Minute Booty Buildi...
_________________________________________________________
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________________________
#legday #legworkout #lowerbodyworkout

[@laurenlizzy]

I just discovered you a few weeks ago, and I am still pinching myself that these incredible workouts are FREE. I can't believe how my body has changed in such a short amount of time. Definitely spreading the word about Lindsey at NML!

[@nourishmovelove]

Lauren!! You are so awesome, I'm so glad you're loving these workouts! You might enjoy our (free!) SplitStrong program we just launched -- it includes 2 weeks of guided videos! Here's a link to Day 1 - kzbin.info/www/bejne/naSpk3t-fsd7pbM

[@madisonengquist4031]

I had no idea I was doing a split squat wrong! Thank you for taking the time to set it up!

[@nourishmovelove]

So glad you found that helpful! NICE WORK!

[@bfit5278]

I honestly cannot say enough good things about this channel. I have been working out for many years and just over the last few years turned to KZbin for a fun change. This channel Is the real deal. Lindsay is intense, incredibly encouraging, and very informative. Having her coach you the whole time is amazing. You can follow her weights and reps and timing and it will be intense! Or she provides modifications and encourages you to do it at your pace. This is the real deal! She is one tough momma!

[@nourishmovelove]

You are so awesome!!! Thank you so much for the kind words, I appreciate it so much! WAY TO GO -- you are crushing these workouts and I hope you're so proud of yourself for showing up and putting in the hard work!

[@renahbindner5647]

I feel the same way, I was working out at a gym 3-5 times a week for two hours(sometimes 3) and I wasn’t seeing results. But when the pandemic hit we canceled gym membership so I had to find something else and... I found NML and I am seeing more results working out 3-5 times a week for only up to an hour compared to before! She is also so understanding about women who are postpartum. My youngest is 9 and I am still trying to lose the baby weight. I just lover her channel so much and I love working out with her and Rachel! ❤️

[@KaraandNate]

WOAH BABY! This was a perfect hotel room workout. We are loving this 2 week challenge on the road! Thank you 💪

[@nourishmovelove]

YES!! So great for keeping it quiet + with minimal equipment! AWESOME WORK, and safe travels!

[@sierrafdugan404]

I told myself I wasn't going to workout today before I got out of bed. Then I saw your post this morning with the no repeats. I pushed through using heavier weights and I'm SO glad I did. I feel so much more accomplished already. Thank you for sharing your positive energy when we need it the most

[@nourishmovelove]

Way to get it done today even when you didn't want to! It is always so worth it when it is over!

[@Phoebenash17]

Love these no repeat workouts! One of my favorites that I've come back to several times since you posted it!

[@nourishmovelove]

Way to go Rachele! Keep up the great work and keep coming back for more!

[@morgenfry1359]

I’ll be coming back to this one on repeat. So sweaty and shakey! Thank you for the motivation.

[@nourishmovelove]

AWESOME WORK, Morgan!! I'm so glad you enjoyed this one!

[@lizschmeichel]

So awesome - fun, challenging, flowing... Thanks so much, Lindsey, you're a great trainer!

[@nourishmovelove]

I'm so glad you enjoyed this one, Elizabeth! Awesome work!

[@jessicajaderquist5553]

I loved this workout! The warm up was amazing and the workout left me so sweaty! Thanks!!!!

[@nourishmovelove]

I'm so glad you enjoyed this one, Jessica! It was fun to film too! Awesome work!

[@leslieharvey1551]

LOVE LOVE this no repeat lower body workout!!!! Perfect way to end the week! Your energy is awesome and keeps me going!! Thank you!!

[@nourishmovelove]

Way to go! Yes, No Repeats are a fun way to end the week! Keep up the great work!

[@tovameguira6381]

Yesssss no jumping workout!!! So pumped for this one!!

[@nourishmovelove]

It's a good one!!!

[@monicagarcia4666]

My favorite leg workout!! Thanks Lindsey for awesome workouts!!

[@nourishmovelove]

Way to go Monica! Keep up the great work and keep coming back for more!

[@carolrogers4982]

Fantastic workout - love the variety and no repeats.

[@nourishmovelove]

I'm so glad you enjoyed this one, Carol! AWESOME WORK!

[@carrrieriewe]

Loved it. Great variety of exercises - love the positivity and motivating comments! Thanks, Lindsey!

[@nourishmovelove]

Way to go Carrie! Keep up the great work and keep coming back for more!

[@sarabjerken9908]

I love mixing in these no repeat workouts! It’s a nice change of pace when you’re struggling to get motivated and something different then you’re usual WO. I also bought a gorilla mat ~ they are amazing!

[@nourishmovelove]

It's a good way to keep your mind busy!! I'm SO glad you love the gorilla mat as much as we do!!

[@emilyloew4555]

Thanks for another great workout Lindsey! I really appreciate how you often remind us in all of your workout video which muscles we should be "turning on" during a move. I sometimes find I'm not actually using that muscle and it really helps me focus on firing it.

[@nourishmovelove]

That mind-muscle connection is so so important! AWESOME WORK Emily! Thanks for giving this one a try!

[@nuthatchluv]

I just discovered this on youtube last week. I loved the upper body so much that today I took a look at the lower body workout. I loved this so much! Total fan and I am all in! Thanks from Merilyn, Vancouver, BC

[@nourishmovelove]

I love it WELCOME!!! Nice work and I hope you keep coming back for more!

[@marilyncs7840]

Love it! Always feel it the next day! Thank you so much!

[@nourishmovelove]

AWESOME WORK!! Thanks so much for giving this one a try!

[@maryaltomare610]

So many techniques, I love it!!!! Thank you for an awesome workout! I’m so glad I found your channel!

[@nourishmovelove]

I'm so glad you found my channel too! Keep up the great work and keep coming back for more!

[@lauriew.6458]

Love, love, love this! Great variety, what a sweaty, awesome workout. One of my faves! Thank you!

[@nourishmovelove]

I'm so glad you enjoyed this one, Laurie! AWESOME WORK!

[@ZemelFamily]

Thanks for this fantastic new workout! I love the no-repeat format - keeps it interesting and makes it fly by. I especially appreciate the specific instructions and focus on proper form. I've been doing this month's 30-day challenge and love getting up to work out with you every day. Keep up the great work!

[@nourishmovelove]

Sarah! That makes me so happy to hear! AWESOME WORK on the challenge -- you're almost finished! WAY TO GO!

[@taylorokabe8475]

I have been following NML workouts for about 2 years now and I just found this video. Easy to say this is my favorite leg day video I have ever done! The soreness I feel the next day is amazing and I don’t get bored! I would love more of these types of workouts! Thanks Lindsay!

[@nourishmovelove]

Thank you for choosing to sweat with us for years! You are so awesome!!

[@nourishmovelove]

Thank you so much for your years of support! You are so awesome!

[@DM_MT]

So glad I found you. Much more flexible content for all. Great length too. Easy to do two within my one hour for exercise. Thank you!

[@nourishmovelove]

I am so happy you found your way here!

[@allisonmedford9883]

Oh. My. Gracious. This was perfect! I didn't want to work out this morning, but it had to be done and this was EXACTLY what I needed! Now I feel amazing! And thank you for being honest and humble about the fact that you're still learning, too!

[@nourishmovelove]

YES! The perfect kind of workout when you need a little extra motivation to get your brain on board haha! AWESOME WORK, Allison!

[@HelenHollister]

Love this. Especially the balance challenges. Please make more like this.

[@nourishmovelove]

So glad you loved this no repeats format!

[@laurisa]

Loooove this work! Def going into my rotation! I especially love the new lunges with the toe raise and all the new hip openers.

[@nourishmovelove]

YEAH! So glad you're adding this one to your weekly workout routine!

[@kelseydougherty2673]

This is an amazing workout and love the variety! Thank you thank you!!

[@nourishmovelove]

Way to go Kelsey! So glad you liked this one!

[@oliviafranklin2777]

Thank you so much for making low impact strength workouts!! I have plantar fasciitis and find it so difficult to find workouts that don't worsen it. Your workouts always make me feel so amazing and strong after!!! Keep making more!!

[@nourishmovelove]

That makes me so happy to hear! AWESOME WORK, Olivia!

[@emileeackerman8447]

Love the variety of this workout and the no repeats,feels incredibly fast and fun, I love it! I feel so strong and ready to tackle the rest of the day with my two littles🤍

[@nourishmovelove]

YEAH I'm so glad you loved this one, Emilee!! Way to go mama!

[@moxsweetkiss04]

This was perfect for a Friday! the variety kept me moving from one thing to the next after an extremely long week. I also have knee issues and some of the workouts here are exactly what my physio has me working on! Love all that you share about how these moves benefit our bodies in different ways. THANK YOU!

[@nourishmovelove]

Way to get it done Monique! Keep up the great work and keep coming back for more!

[@stefaniehaberman9807]

This has become one of my new favorites! No Repeats is the perfect way to wrap up the week. I am a yoga teacher. Your workouts have helped me build additional strength, balance and agility. They are an excellent complement to my yoga practice. Thank you!!!

[@nourishmovelove]

So glad you love this one! Strength training is a great addition to yoga -- keep up the great work!

[@nataliebrehm3723]

You’ve made me fall in love with my body, strength and limits all over again...Thank you!❤️

[@nourishmovelove]

YES YES Yes!!! This makes me so happy! Keep up the great work, and keep coming back for more!

[@michellebennion7246]

Fantastic workout!! Love the variety, thank you!!

[@nourishmovelove]

Way to get it done!

[@marielenarecine4389]

Great workout! I wouldn’t mind doing some of these moves in a repeat format. Loves the variety

[@nourishmovelove]

Yes!! We'll have to make a circuit-style strength version of this too! Awesome work!

[@joykerns7408]

I just discovered your channel and I love the workouts and you! Keep them coming!

[@nourishmovelove]

I'm so glad you're enjoying the workouts!! I hope you keep coming back for more!

[@krantz26]

Love this so much! Variety is so engaging. Definitely coming back to this. ❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@victoriaspadaro3786]

I really enjoyed this workout today! I've been following your blog with the 7/14 day challenges and this one came up and was awesome!

[@nourishmovelove]

Nice work! I'm so glad you're loving the workout challenges! Keep up the great work and keep coming back for more!

[@lisahaigler5928]

Loved this workout and no repeats are the best, along with one dumbbell workouts. Thanks for doing this!

[@nourishmovelove]

We just filmed another 1-dumbbell workout -- coming soon!! Awesome work!

[@kimbaker7648]

Great workout!! Awesome pace and variety. Always challenging. I will feel that tomorrow!

[@nourishmovelove]

I'm so glad you loved this one!

[@michellemillet5363]

Awesome Leg workout. will definitely come back to this one over and over.

[@nourishmovelove]

YES! I love it Michelle! WAY TO GO!

[@BeautifulDizaster007]

Love all of your videos! Definitely the best workouts I’ve done in some time. Thank you so much for producing all of this content!

[@nourishmovelove]

So happy to hear you are loving NML workouts! Thanks for sweating with us!

[@amandahoward1584]

Absolutely loved this workout, especially the hip rolls at the cool down, so, so good! Thank you!

[@nourishmovelove]

Always love a good new move! Keep up the great work and keep coming back for more!

[@tovameguira6381]

Just finished this one paired with your 10 mins low impact cardio! AMAZING WORKOUT! And thank you for the added music! I really enjoyed it🔥🙏🏼

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more!

[@LSR9878]

Love love love!!!n Thanks for the no repeat videos!

[@nourishmovelove]

YES they're so fun (especially at the end of the week -- Fridays are my favorite days to do them!). Awesome work!

[@anniefilion6826]

Loves this workout and the varity of movements! Thank you!!

[@nourishmovelove]

Way to go Annie! Keep up the great work and keep coming back for more!

[@lprla2419]

really liked the no repeat, low impact and strength all together! Keep them coming!

[@nourishmovelove]

So glad you liked this one Lindsay! NICE WORK!

[@christineligthart633]

Another great workout Lindsey. Challenging my mind and body with you is my favourite way to start the day here in Australia. X

[@nourishmovelove]

Way to get it done! I'm so happy you found your way here!

[@nancymorrill3008]

Thanks for another great workout lindsay! I work out every morning to your videos and I never get tired of them 👍

[@nourishmovelove]

I love it! Way to go Nancy!

[@Lyndikhalil]

Loved the workout! Great variety and very challenging! This was not only strength training but was certainly a cardio workout for me as well.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@carriehatch73]

Thank you for the shout out to postpartum mommas, I am 2 years from twins and just starting to get strength back! I love your workouts!!!

[@nourishmovelove]

Keep up the awesome work Carrie!!! You got this!

[@taylorpukallus8141]

Loved this workout! As you said Lindsey, a no repeats is the best type of workout for the end of the week - I love them!

[@nourishmovelove]

Yes always fun to switch up the format! Thanks for sweating with me!

[@barlenemthegreat]

Day 5 done !!! Loving this , needed this ...Thank you!!

[@nourishmovelove]

NICE WORK!!!! Keep up the great work and keep coming back for more!

[@raquelramirez5958]

Wow!! Such a good workout! Thanks for breaking down the elevated split squat- I feel so much better doing them now!

[@nourishmovelove]

YEAH! So glad you got some new tips for split squats! WAY TO GO!

[@kerrimenkens7818]

Woohoo!!! Loved it! As always love your workouts. Thank you 😊

[@nourishmovelove]

Thank YOU so much for sweating with us! You are awesome!

[@platty2980]

This workout was amazing! I normally don't like leg day but this was awesome! Thank you so much! 💞

[@nourishmovelove]

Way to go Platty! This is a fun leg workout, with lots of variety! Keep up the good work, and keep coming back for more!

[@karastooksbury9755]

This was so challenging and so much fun!! Thanks!!

[@nourishmovelove]

Way to go Kara! Keep up the great work and keep coming back for more!

[@mckellecox2878]

I loved this workout! Perfect way to start the week and work on legs!

[@nourishmovelove]

I'm so glad you enjoyed this one!! AWESOME WORK! I hope you keep coming back for more!

[@karenst.germain9457]

I love your workouts.. you are so inspiring.. your energy.. and you keep it so interesting with all your different moves!!! Love ya❤️

[@nourishmovelove]

I'm so glad you loved this one!

[@allisoncarriger5063]

Thanks for the workout! So glad Kara and Nate told me about your page! Loving the two workouts I’ve done so far! Coming back for more for sure!

[@nourishmovelove]

YEAH! I love it Allison, so glad you found us through Kara and Nate (LOVE THEM)! Keep coming back for more!!

[@stephanieandersen462]

Great workout! Love the dynamic/no repetition workouts

[@nourishmovelove]

Way to get it done! You are so awesome!

[@darcyranfeld5015]

Thank you SO much for your channel and workouts! These strength workouts have been a Huge part of healing my recently diagnosed autoimmune. I finally committed to working on myself and I love getting stronger with your encouragement to lift heavy. You have the BEST format of workout videos on KZbin and I just love your training style. Thank you from one mom to another!! I’m finally starting to see some results from strength training.

[@nourishmovelove]

Way to go Darcy! Sorry about your autoimmune diagnoses, but way to fight for your health! Keep up the great work and keep coming back for more!

[@lisacronk8205]

Always love doing this work out

[@nourishmovelove]

A fun way to mix it up!! Way to go!

[@amandawemple5954]

This was FABULOUS! SO many new moves! My hammies are still reminding me of it two days, one run and one stretch day later!

[@nourishmovelove]

AWESOME WORK, Amanda!! I'm so glad you enjoyed this one!!

[@karlalail8393]

Working out with you four times per week has made me much stronger at 55! I love the variety and the challenge. Thank you!!

[@nourishmovelove]

I LOVE IT! You're so awesome Karla, way to go! Keep up the great work!

[@shelleyr]

You’re a star! THANK YOU so much for being such a blessing.

[@nourishmovelove]

Thank YOU for choosing to sweat with me! You are awesome!

[@lauramc4708]

This was an awesome workout!! I love the format! I was dying on that final move! Wowzer! Thank you so much. I did not want to workout this morning. Tired and sore…so glad I found this one! 💪🏼🙌😊

[@nourishmovelove]

So glad you are loving this format! Thank YOU for sweating with us! You are so awesome!

[@sarahshokri5317]

i love how you arranged your workout plan..this no repeat workout is perfect for me after tiring days of doing oncalls and lack of sleep. thanks!

[@nourishmovelove]

Yes! Such a great way to shake it out at the end of a long day! Awesome work!

[@chloesteiner2811]

This was so good! While I like repetitions for building strength and perfecting form, this no repeat format is really fun to throw in to add some variety! Thank you so much Lindsey for another killer workout!!

[@nourishmovelove]

YES! You nailed it! Both formats are great for slightly different things! Awesome work, Chloe!

[@vanessaclark7747]

You nailed it! I wanted a workout but...im tired..dragging. so the variety and no repeat kept my body busy and my mind from sabotage. Ill be back to this one. And ohhh really..all of your workouts rock. Thank you

[@nourishmovelove]

Love the no repeats format and so glad you loved it too!

[@karensilverman4599]

I have to say this was a KILLER workout! Loved it! Forgot to post this on my day 5 of the challenge!

[@nourishmovelove]

Way to go Karen! Keep up the great work and keep coming back for more!

[@isabelguidon2097]

Thankyou so much for your awesome workouts! I'm in lockdown in Australia, and your channel is what's keeping me moving!

[@nourishmovelove]

Way to go Isabel! So glad you're loving the workouts! Keep up the great work and I hope you keep coming back for more!

[@bethperry6141]

This workout was so good! And I loved that it was high intensity, but low impact!

[@nourishmovelove]

YES! Way to go, Beth!

[@ericaglesk3254]

You are so awesome at no repeats! Well at everything you do, I joined GHUTV just for your workouts!! Most no repeats are fun, but def don't fatigue me, I am fatigued! Thank you Lyndsay!

[@nourishmovelove]

Ahh that makes me SO happy to hear! AWESOME WORK, Erica!!

[@hopkins247]

Awesome workout! Did not feel like it today so I appreciated no repeats!

[@nourishmovelove]

Way to get it done!!! Nice work!

[@stephaniemiller7417]

Great workout! My legs are on FIRE. I will come back to this one to see how I have increased my strength. I loved the NO repeats! Thanks for ALL you do!

[@nourishmovelove]

Nice work Stephanie, a great one to come back to!

[@cesaraherrerajr.1306]

Great exercise set. I recently twisted my ankle and have not been able to jump on it... this exercise was perfect for recuperation.

[@nourishmovelove]

So glad you were able to complete this workout and wishing your a speedy recovery with your ankle! Nice work!

[@KristiOttawa]

Love new workout day! Thanks for the tutorial, I was doing the chair move completely wrong!

[@nourishmovelove]

We keep learning and getting better! AWESOME WORK!

[@virginiacranston6103]

Thank you for the new stuff ☺️. Love it

[@nourishmovelove]

YES! So glad you enjoyed this one!

[@vanessajoiner9078]

LOVE IT....seems I am so behind on all of this but I will catch up! Thank you, again!

[@nourishmovelove]

Keep up the great work!

[@keronmiller9395]

Omg!! You keep me engaged!! I am currently 3 months postpartum and i do modifications on the planks but i still get sweaty and after im so sore i want to cry but in a good way. I love love your energy 💛

[@nourishmovelove]

WAY TO GO, mama!! You're crushing it!!

[@haelay24]

This was my first time following one of your videos and😮‍💨 such a good one!

[@nourishmovelove]

So happy you found your way to NML! You are so awesme!

[@DianaRodriguez-ip2jx]

I love it! Thanks for sharing, I’ve been looking for a challenging routine and guess what?… it’s here!!❤❤❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lisacronk8205]

Did it again and loved it!!

[@nourishmovelove]

Awesome!!

[@kettyvera9501]

You are the best Lindsey! 🌟🤗 loved this workout!

[@nourishmovelove]

I'm so glad you enjoyed this one, Ketty! AWESOME WORK!

[@robertobott2496]

Great workout coach. You rock.

[@nourishmovelove]

Way to get it done!!! Keep up the great work and keep coming back for more!

[@caewing85]

This was a great lower body workout video! I loved the different exercises.

[@nourishmovelove]

So glad you loved this one!

[@alisonfoden1209]

Loved this format 😊

[@nourishmovelove]

I am so glad! No repeats is really fun!

[@sandrayela3660]

Loved this workout! Will do it again as soon as my legs recover😆. This is my new favorite channel!

[@nourishmovelove]

Yes, this is a favorite around here! I hope you hit subscribe and keep coming back for more!

[@junepark1003]

Thanks for this no jumping session!

[@nourishmovelove]

Yes!! You don't need jumping to get a great workout! Thanks so much for giving this one a try, June!

[@kristinwenger717]

T I have been an avid NML workout-doer for quite awhile now, and this was my first time doing a "no-repeat" video. I loved it! It was so fresh! Also loved the variety of equipment and exercises. Love your content Lindsey!

[@nourishmovelove]

So glad you liked this one! Thanks for sweating with us!

[@lucyjackson6879]

LOVE this workout! I really wasn't in the mood to workout today, but this no-repeats format made it go so quickly 😀.

[@nourishmovelove]

YEAH so glad you loved this one!!

[@k8eeftax]

Awesome workout! It went so fast with no repeats!! Good one to come back to and do more - those single leg sitting squats on the chair are HARD!!

[@nourishmovelove]

Way to go Kate! A great way to finish off the week! Keep up the great work, and keep coming back for more!

[@lucianeraymond4885]

Oh my goodness, leg day where have you been!! I have been doing your awesome workouts for the past 2 years or so and just ran into this one while following your awesome 7-day playlists. Everything is shaking! I loved it! Leg day girl here thanks you for this awesome workout!🎉

[@nourishmovelove]

So glad you are loving this leg day workout!! Keep up the great work!

[@marceniawilliams9222]

Excellent video. Thank you soooo much

[@nourishmovelove]

Nice work Marcenia! Keep up the great work and keep coming back for more!

[@NTatta]

Awesome programs . thank you.

[@nourishmovelove]

Thanks so much for giving them a try!

[@platty2980]

Amazing! Can't wait 😀!

[@nourishmovelove]

It's going to be a fun one 🔥!

[@kathrynfriedlund3280]

This was really fun and some of these moves I'd never done! The tutorial on the split lunge really helped me! Also using the chair for the single leg squat was brilliant. That was so hard for me! Thank you so much for your great workouts and helping me to be better!!

[@nourishmovelove]

So glad that tutorial was helpful!! Keep up the awesome work!

[@staceymartine854]

This one was really fun. Completed 9/3/23. Thanks for always keeping things interesting and new

[@nourishmovelove]

So glad you loved this fun lower body workout! You are so awesome!

[@brookerosener3186]

That was awesome! Really enjoyed this workout!

[@nourishmovelove]

So glad you loved this workout!

[@katieconneely2546]

Love this workout! love your strength training; no jumping and dumbbell workouts for postpartum. I'm 6 months postpartum with my second.

[@nourishmovelove]

I'm so glad you loved this one! Keep up the awesome work mama!