35-Minute Upper Body HIIT Workout

[@christinesuhesky9219]

Athletic moves are essential for moms!!!!! I always feel like I’m the pack mule for holding everyone’s stuff and moving in all functional positions for all kinds of our daily activity!

[@nourishmovelove]

YES!!! You are so awesome mama!

[@wendybert1922]

Loved this. I did not feel like working out this morning but pushed myself to do this and am so glad I did. Even though this is a virtual workout I really feel the coaches engage with the participants :)

[@nourishmovelove]

Always so worth it when it is done! Way to crush this workout!

[@TingleStormASMR]

Omg I can't even hold my phone to write a gratitude comment right now! Thank you so much for bringing out the best of us 💖

[@nourishmovelove]

You are so awesome! Thank you so much for sweating with us!

[@Tiffany0kk]

Hi! I recently found your channel and I love your videos. I’ve done a few of your workouts & I have had so much fun doing them! It was my second time completing one of the workout videos today that I have previously completed! I love your encouragement throughout the workout. Just one thing, I would love love love to see longer workout videos. 45 minute workouts - 60 minute. Pleaaassseeee & thank you! 🩷

[@nourishmovelove]

So glad you found your way to NML and have been loving our workouts! Here are longer workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=40-minute-workout

[@Tiffany0kk]

Awesome!!! Can’t wait to try them all. ❤️

[@Restorations.by.Rachel]

What a great heart pumping upper body workout! Feeling so encouraged by the strength gains I’m seeing. I was able to do most of my push-ups from my toes, which is so exciting! Thanks for your constant encouragement to pick up heavy weights and push yourself!❤❤❤

[@nourishmovelove]

Way to crush this upper body workout! You are so awesome!

[@sonjaharlane3365]

The ladder runs felt so challenging and were a perfect reminder that working in agility is important!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@carlanewman-jones9036]

This workout is 🔥🔥🔥🔥. Love the OG and love the new moves too.🎉🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the awesome work!

[@jessicagoldthorpemanning9695]

Solid! Arms always seem like the easy day. Like why bother its so easy. You made this challenging in the best way.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@meganengland5123]

This one was tough & fun!! I loved the agility moves!!👏🏼🤩

[@nourishmovelove]

NICE WORK!! So glad you loved the additional agility!

[@noreenhenry-wu3dl]

Love this work out. I gave up my pilates membership a year ago when I discovered NML and am addicted. Really enjoy working out with you and love being stronger! Bring on the pushups💪🏻

[@nourishmovelove]

So glad you found your way to NML! You are so stinking awesome!

[@andiefoughman]

Holy bananas! 😅🥵 This was such a good and spicy workout! I am super sweaty and happy after this killer session! Thank you so much! Greetings from Sweden! 😍❤️

[@nourishmovelove]

Holy bananas is right! Thank YOU for choosing to sweat with us!

[@judychung584]

Wow I have too many favorites but this one is up there. I loved everything about it. It was so quick and efficient and FUN! Thanks for keeping me healthy and working out consistently this year!

[@nourishmovelove]

So glad this is one of your favorites! Keep up the great work!

[@Joan-r1e]

Love this workout, strength and cardio plus the format. Thanks for another great workout

[@nourishmovelove]

So glad you are loving this workout!!

[@despinosa66]

So challenging! So quick!! Loved it!! Thanks girls! ❤

[@nourishmovelove]

YES! Way to go!!

[@dietitiankate]

This felt great! Excited to do again and go heavier next time!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@brittaniinsuawitous4823]

This format is one of my absolute favs!

[@nourishmovelove]

So glad you are loving this workout format!!

[@AndreaBock-fz9wp]

Holy bananas workout! Loved the ladder runs & halo vertical press…really challenged my brain & mobility this morning! Thank you! 😅🍌💪🏼

[@nourishmovelove]

Holy bananas is right!! Way to crush this new workout!

[@kaseyoliver9022]

Love this one too!! I don’t think there’s any workout I don’t LOVE!! Thanks so much!!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@carrrieUT]

Uffdah... what a sweaty workout! Great challenge. Thanks ladies!

[@nourishmovelove]

Way to knock out this challenging workout!

[@divyabhandary]

I did this workout 2 days back. I clicked into the link only to realise in 2 minutes into the session that this one is a burner. Kept on with it and so much happier I did it again. Thank you Lindz and Rach for yet another awesome workout. Love the longer pep talks before the push ups 😅

[@nourishmovelove]

Way to crush this upper body workout! You are so awesome!

[@daniellehenry9207]

I absolutely loved all these moves. So fun and so so sweaty. Great final workout of the new program.

[@nourishmovelove]

Such a spicy workout! Way to knock it out!

[@hmk5021]

Well, I don’t know how I’m able to type after that one! Thanks again!

[@nourishmovelove]

Way to get it done!! You are so awesome!

[@redmag2004]

I ABSOLUTELY LOVED THIS WORKOUT!!!!!! 🔥🔥🦾🦾

[@nourishmovelove]

So happy to hear that! You are so awesome!

[@MaureenMahoney-mq1mo]

loved this arm workout. I'm in Fort Lauderdale and looking out your window and seeing the snow inspires me :-))))))))

[@nourishmovelove]

So glad you loved this arm workout! Keep up the amazing work!

[@evesouthwood7633]

These are the only workouts I do now. You guys have seen me through many changes in circumstances. Even though you don't know me, I love you folks and love your work!

[@nourishmovelove]

THANK YOU!!! You are so stinking awesome! Your support means so much!

[@mheadley84]

I got some upgrades to my equipment for Christmas. Heavier weights and a bench, kept hearing that if I've been using the same weight I need to go heavier! So, today was a push day! I'm here for all the sweat! Thanks for a good one! Love the revamp!

[@nourishmovelove]

Way to go! Thank YOU for choosing to sweat with us!

[@carlacarruthers4207]

Thank you Lindsay & Rachel for another amazing workout. Loving this 🏋️‍♀️

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@lillianhernandezpaz6410]

wow don't know how the first one was but this one was definitely tough, kept telling myself I could do it, and you also just motivated me. like Rachel I started my Fitbit after the warmup, and almost forgot, hate it when I forget... great workout🙌💪💯✔

[@nourishmovelove]

Such a spicy workout! Way to get it done!

[@shannonhammond9382]

HOLY BANANAS 🍌 so much fun! Thank you ladies! 🎉

[@nourishmovelove]

Holy bananas is right! Way to crush this upper body hiit workout!

[@sarahholm3621]

Loved this workout! So glad I got it done last night!

[@nourishmovelove]

So glad you are loving this workout!

[@marissawilson7383]

Trying to crush some push-up goals this year too! Thank you for the great workouts😊

[@nourishmovelove]

LOVE IT! You are so awesome!

[@karlajimenez3200]

another killer, thank you so much!

[@nourishmovelove]

Thank YOU for sweating with us!

[@stephaniedavis6349]

Tough stuff! My girls were sick and mom actually caught the virus this time so this kicked my butt. You know what was especially nice in the middle? The views of the snow in the yard outside!! Beautiful

[@nourishmovelove]

Such a spicy workout! Yes we have lots of snow here .. ready for the sun! You are so awesome mama!

[@LynneCollier-IGTC]

Wonderfully challenging workout! My upper body feels so strong and pumped!!

[@nourishmovelove]

Way to knock it out!

[@robinbird2927]

I like the upper body Format. Have to admit that I am with Rachel on the 15 sec. Rests. 😁 Love the halos with vertical push outs. Thanks for the motivation.

[@nourishmovelove]

So glad you loved this upper body workout! Thank YOU for sweating with us!

[@ee5620]

Second time through 😂 my body remembered this workout. I am exhausted. Happy Monday! 🎉

[@nourishmovelove]

Way to go!!

[@jessicabarbour7584]

Loved this one!!

[@nourishmovelove]

So glad you loved this workout!

[@harrietwilks5472]

I loved the ladders! My shoulders were on fire. FIRE!

[@nourishmovelove]

So glad you loved that move!

[@shshdg6718]

Thank you for workout ❤❤❤❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@haystackniels]

Loved this one!

[@nourishmovelove]

So glad you are loving this workout!

[@sarahreimer4840]

This went so fast with those 10 second breaks! Perfect short workout hitting that whole upper body.

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@leahdegiacomo680]

I think this is my new favorite upper body workout! Loved the ladders! Arms are jelly 😅

[@nourishmovelove]

SO glad you love this upper body hiit workout! You are so awesome!

[@kaitlinanderson2160]

I also turned my ankle doing the ladder. Took the weights out the second time😅 this was super challenging for me but I'm excited to come back to it in a month and see how much more I can do

[@nourishmovelove]

Oh no I am so sorry!!

[@ninadagostini478]

this was one of the best workouts i’ve ever done! everything was on fire by the end and it left me huffing and puffing, but it was so good!! thank you for these amazing workouts ❤

[@nourishmovelove]

So lad you loved this workout! You are so awesome!

[@snarkyswimmer]

Such a Powerful way to start my day! Loved every minute, even those stinkin' push-ups (Thank you, Rachel, for being my push-up spirit animal!).

[@nourishmovelove]

Best way to start the day! You are so awesome!

[@LinAbel886]

Just did this workout for the first time-feeling the muscle burn and got my heart rate up! Thank you Lindsey & NML team 💪🏻💜🍌

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@emilydicarlo7593]

Holy 🍌's this was a burner! Love the re-shoot - the original was great but I loved the pacing of this!

[@nourishmovelove]

Holy bananas is right! So glad you love the new format of this workout! You are so awesome!

[@TonyaSpector]

I loooooove this upper body format and love the agility!! As a former athlete and now mom of 3 it feels so good to bring it back to my sports days! Quick and dirty….Thank you

[@nourishmovelove]

Such a fun and dirty upper body workout! Thank YOU for sweating with us!

[@klm123cnm]

Adding this one to my favorites list. I also transitioned from the gym to at home workouts in late 2021. I have made more progress in 2 years, than I did in 25 years going to the gym.

[@nourishmovelove]

That is so awesome! So glad you found your way to NML and have been feeling so strong! Thank you for sweating with us!

[@jessicagrubbs7466]

Loved it even more than the original! Thanks ladies!

[@nourishmovelove]

So glad you are loving the updated format! You are so awesome!

[@staceyhalliburton9547]

I’m not going to be able to lift anything all day. Possibly the hardest upper body I’ve ever done with you guys. Pure fire. Thanks for making these amazing workouts!

[@nourishmovelove]

You are so awesome and strong! Way to crush this workout!

[@deannepelletier205]

Loved this format!! Thanks 😊

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@nicolelobley2639]

Loved it!

[@nourishmovelove]

You are so awesome!

[@meganmorris1081]

👏 Great upper body workout! I appreciated the agility and pushup burnouts. I definitely felt the burn on this one!

[@nourishmovelove]

We love a good burnout move and it is the year of push-ups! You are so awesome!

[@faithaymr]

Killing it with these workouts! Can’t wait to try this one!

[@nourishmovelove]

So glad you are loving the new workouts! Yes try it!

[@kimmudger5921]

So much fun! I am 52 years old and never been stronger. Love your workouts!

[@nourishmovelove]

So glad you are loving this workout!

[@a.f.c6601]

Love it! Thank you!!!!🙏🏾

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@paulstope762]

thanks. I really say it back when you talk to me. It helps. very encouraging for someone with lots of physical barriers. I'm grateful for you.

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@joylutz5929]

Such a good one! Love the cardio push in between sets….push-ups, love to hate them!

[@nourishmovelove]

Way to get it done!!

[@carlanewman-jones9036]

Hallelujah sweat 😅 sesh. Love love love. I am here for more 🎉

[@nourishmovelove]

Love to hear you loved this workout! Nice work!

[@alissakaiser6240]

Holy bananas is right !! I usually just laugh when you say that but man i felt that way through this !! That was insane. I LOVE that format! Such a good workout and now my upperbody is shaking. Thank you for that

[@nourishmovelove]

Such a spicy workout! So glad you loved this new format - you are so awesome!

[@TPTCC27]

30- second intervals are the best!!

[@nourishmovelove]

Right we love it! Way to go!

[@michelleschultz4491]

Spicy for sure!!

[@nourishmovelove]

Way to crush this workout!

[@ioletaddei1042]

you are the best teacher i've had in my life! i am 74 yo and in the best shape of my life since my thirties!! wish i could send you a pic.

[@nourishmovelove]

So happy to hear you are loving NML workouts! You are so awesome!

[@Heather-MJ]

I forgot how brutal this one is…I had ALL the weights out!! Another great WO to start the day!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@francesca-5782]

One of the best upper body routines ❤

[@nourishmovelove]

So glad you are loving this new upper body workout! You are awesome!

[@KellyHerrick-o4f]

Shout out for the ladders and agility!! Makes me feel like a kid in bball again!

[@nourishmovelove]

Love it!! You are so awesome!!

[@dalalyassawi2227]

Wow, this was great! Realized I really need to work on those pushups 😂😂(but I am recovering from a broken toe too..) So great to catch the premiere of this! I am living in Kuwait...when my 2-year old is taking his afternoon nap, I do your awesome workouts!! Way to go! ❤🥳

[@nourishmovelove]

Right there with you working on push ups! So glad you are loving NML workouts! You are so awesome mama!

[@kimb.4512]

Killer workout! I'm just getting back into working out after Covid. So this was tough. I teach Pilates and Barre, just got back into those this past week. Now I'm ready for heavier weights again! Thank you!!!

[@nourishmovelove]

Pure fire! So glad you are feeling better! Thank YOU for sweating with us!

[@chrisbruno1086]

Arm day ☑️ Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@joym4955]

Love, Love the ladders!

[@nourishmovelove]

Such a fun cardio move! You are awesome!

[@brookeCramos]

This is in my regular rotation now. When I started I couldn’t make it to the end with 15lb dumbbells and now I just made it through the whole thing with the 15’s! Thanks for making me strong enough to carry a kid on each hip!

[@nourishmovelove]

Love that!! Keep up the awesome work mama!

[@rebekah5429]

So hard! Thank you for amazing workouts!

[@nourishmovelove]

Thank YOU for sweating with us!

[@nicoleplumtree9362]

oh those ladders were fun! made me realize i needed to be lifting my feet up a bit more after bumping into the weights

[@nourishmovelove]

Such a fun twist to an upper body workout! Way to go!

[@sarahsimmons8921]

New G~~~~!!! love this!!

[@nourishmovelove]

WAY TO GO!

[@rachelvg325]

This was tough and fabulous!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@CandiceAllgood]

HOLY BANANAS IS CORRECT! I loved this challenge. I do have a question. I'm 6 months postpartum and I'm still dealing with carpal tunnel mostly in my right hand. Do you have any suggestions/exercise to help heal that?

[@nourishmovelove]

Such a spicy workout! Way to go! So sorry to hear about your wrist pain I would recommend taking rest to help heal! To reduce pressure off your wrists I would recommend taking planks from your forearms or using weights/yoga blocks!

[@emilysworld6407]

Amazing loved this so much. Thank you

[@nourishmovelove]

Thank you for sweating with us!

[@audreyfrancoeur5064]

OMG My favorite upper body workout

[@nourishmovelove]

So glad this is one of your favorites!!

[@jenniferbartelink5565]

LOVED the new version!❤️‍🔥

[@nourishmovelove]

So glad you loved the new version! You are so awesome!

[@chadzturtledove]

Whew! Spicy, that one! 🌶️ 🌶️🌶️ Btw, I’m so glad someone else is not a fan of bicep curls-team back all the way! 😉

[@nourishmovelove]

Pure fire!! Way to crush this workout!

[@Nadia-nv4bf]

Soooo good. I think I might like this 1 better than the OG. But both amazing. I did the OG last week❤ Thanks for being a blessing to us all ladies

[@nourishmovelove]

So glad you are loving the new workout! You are so awesome! Thanks for sweating with us!

[@sharonkeating892]

loved this new workout! Thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@stephaniehurt2368]

Wow wow wow! Loved this workout - now that it is over😳😳😳❤❤❤

[@nourishmovelove]

Way to crush this workout!

[@chrisbruno1086]

Absolutely love this one, thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@chrisbruno1086]

Arm day ✔ thank you!

[@nourishmovelove]

Way to crush this workout!

[@vanessaculy473]

Awesome workout! Thank you!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@JanelleOriola-nk3ei]

really love your workouts ❤ thank you 🎉

[@nourishmovelove]

Thank YOU for sweating with us!!

[@mansidevasthalee9840]

Definitely new format ... loved it ❤❤

[@nourishmovelove]

So glad you are loving the new format! You are so awesome!

[@emmaelisabeth5243]

hey loved this workout. I couldn't do mountain climbers because my hips hurt so much when I did them so I rewidened and did the marches but any advice for my hip pain. It's like hip flexors.

[@nourishmovelove]

SO glad you loved this workout! Here are great stretches for hip flexors -- www.nourishmovelove.com/5-best-hip-flexor-stretches/

[@judyrempel9465]

This one was epic! Yes to the ladders! That was fun😁

[@nourishmovelove]

Pure fire! Thanks for sweating with us!

[@hannahcarrington4131]

Awesome workout! You're my top favorite trainer!

[@nourishmovelove]

So glad you found your way to NML! Thank you for sweating with us!

[@balbirdhamrait-ds8de]

Awesome workout!! My arms are jelly rn! 💪🏼

[@nourishmovelove]

Right there with you! You are so awesome!

[@staceyferguson7360]

Woo that was a great one! Was tough but went by fast! Spicy! Thanks so much! ☺️🔥

[@nourishmovelove]

So glad you loved this new workout! You are so awesome!

[@wigcap7012]

Hi which excerise video of yours is best for slimming and toning arms. Because these videos are making my arms bigger. From UK 🇬🇧

[@nourishmovelove]

Here are good upper body workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=upper-body-workout

[@tovameguira6381]

Woww brutal!! That really pushed me! Nothing beats push up with your heart rate high to kill those arms 🔥🫶🏽

[@nourishmovelove]

Way to go!! You are so awesome!!

[@hannahzandbergen297]

This is a tough week to get back to sweating after four weeks of doing almost nothing! But I really like it and will do my best to regain my strength!

[@nourishmovelove]

Way to knock out this tough workout! Keep up the great work!

[@laurentascan]

Loved it! Thank you.

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@lanamarkovic9617]

Workout done!I feel great❤😅

[@nourishmovelove]

YEAH! Way to get it done!

[@mattmorrill8995]

This was the best workout!! Short rest time and heart rate high. Also went super fast

[@nourishmovelove]

So glad you loved this new workout! You are so awesome!