35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)

[@greenappetite]

Really appreciate that you keep reminding us which leg/arm you're on!

[@nourishmovelove]

So glad that is helpful! Keep up the great work!

[@ElyseKusy]

Theee weeks ago I tried this workout and couldn’t make it through the warm up. I completed the Strong in 20 series, as well as a few other NML workouts since. Today I made it ALL THE WAY THROUGH this one! I am so freaking proud of myself! It wasn’t pretty but I did it. Thank you ladies for the encouragement and confidence.

[@nourishmovelove]

WAY TO GO!! So happy to hear you are loving the strong 20 workouts and the variety we offer! Keep up the amazing work!

[@LaurenCarrell]

The lunge snatch was so fun and challenging! Also cues and everything about this work out was 💯 especially you not writing the last iso!! It shows your human side and also your ability to think creatively on the spot! I thank God for y’all!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@rimastein8587]

Love this format. Its a good addition to workout routines to challenge the body. Thanks Lindsey and Rachel

[@nourishmovelove]

So glad you are loving this workout format! you are so awesome!

[@lauradavies4591]

Thanks, ladies!

[@nourishmovelove]

Thank you so much for your support!!! Keep up the great work!!

[@blondemoxiefitness]

The isometric plank dumbbell was pure FIRE! Awesome combo workout!🔥🔥🔥Thanks ladies!!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@patricecaudle7284]

Thanks Lindsey & Rachel! I've been doing your workouts since the pandemic. Just wanted to send you a love offering. I hope this helps you to continue making these awesome workouts for us!

[@nourishmovelove]

Thank you so much for your support - it truly means so much!!! Keep up the amazing work and coming back for more!!

[@lindsayb4289]

This was 🔥!!! Loved this format and it flew by!!! Really like the rotational lunges and those glute bridge pullovers!!! Also just working in every plane has helped me so much in workouts and everyday life!!! Feeling strong!!! Thanks so much for another amazing workout!!! 🔥⚡

[@nourishmovelove]

So glad you are loving this workout format! You should be so stinking proud! Keep up the great work!

[@morganweidemann4744]

A new favorite FOR SURE!! Loved everything about it. Felt super athletic and got the heart rate going. Because of Metcon, I’ve been able to do all push-ups from my toes in these types of workouts! Also, lunges have always been really hard for me even as a college volleyball player and especially after having my two babies. After Metcon, lunges in workouts like this seem SO much easier! Thanks for all of your hard work in bringing us so much variety and helping us make progress in strength gains!

[@nourishmovelove]

So glad you are loving this new workout!!! Keep up the amazing work!

[@tammyhewes6001]

I’ve been doing your workouts for 3 years, love them!!! You have out done yourself with this one!!! My new all time fav :) Thanks so much for your challenging but always fun content!

[@nourishmovelove]

Thank you so much for your support for three years!! You are so awesome!!

[@JSaraceno]

I really appreciate your energy!! Recovering from a foot injury so I really appreciate the low impact mods!!

[@nourishmovelove]

So sorry to hear your foot injury - prayers for a speedy recovery!

[@kelse1549]

After gushing to an absolute stranger on the internet about this channel, I finally said to myself “what are you doing!? just join already!” I’ve been meaning to for months.

[@nourishmovelove]

Haha!! Way to crush this workout!!

[@AnnHarvey-f7r]

Loved the variety and only repeating twice. Thank you,

[@nourishmovelove]

So glad you loved the variety!

[@lucindapoel8711]

love the full body dumbbell format that include the trifecta of strength, power AND isometrics! What a winning - and tough! - combo! Thank you so much!

[@jehrlich912]

Good morning. I came across you about three months ago. I really was just exploring and wanted to change up my usual routine and rather than focus on pilates, focus on strength. I have done your strong 20, stronger 25, 35, and today I started your 30 I was not gonna work out because I wasn’t feeling great, but I couldn’t miss out on this opportunity to join everyone for day one I felt incredible after, thank you for giving me the strength to build strength

[@nourishmovelove]

So glad you found your way to NML and have been loving the workout programs! Thank you for choosing to sweat with us!

[@andreaspencer1306]

This is my favorite workout by far! You are so creative!!!!

[@nourishmovelove]

So happy to hear this is one of your favorites!!

[@MiaBuijs]

I did this workout for the first time and it makes for a nice change in my usual workouts. I'm currently repeating Splitstrong 35, but altered the plan a little and I am repeating it for 12 weeks before moving on to Build 30 :) Thanks for all the great workouts. There's so much variety!

[@nourishmovelove]

Way to get it done!! You should be so proud of YOU!

[@DorotaHolownia-gg3xp]

Hi! Thank you so much to being here. You are great, I follow you every other day. Many times I want to just go the easier way to loose weight, like pills or injections, but I ashamed myself for trying it. So I chose the hard but the right way to lose some pounds. I need to get more discipline and mental stamina and healthy habit to be on workout schedule. Thank you again.

[@nourishmovelove]

Thank you so much for your support!!! You are so stinking awesome!

[@CandiceAllgood]

My new favorite workout. I love when you incorporate sliders. More workouts like this please.

[@nourishmovelove]

Way to crush this workout! Thanks for sharing!

[@ayaali6158]

Thank you soo much for sharing your workouts with us, since I started the first workout with you, I became exited to workout with you every time.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@JessicaSherer-w1b]

Killer workout 🔥hope to see that deadlift, bicep curl, rotational lunge, slow eccentric bicep curl move again💪such an awesome move 🙌

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@LynneCollier-IGTC]

Solid warmup and cool down, super effective workout! I loved that deadlift curl combo! Thanks for always bringing us new moves!!

[@nourishmovelove]

So glad you are loving the mobility! Thank you for sharing!

[@alyssaolsen3401]

love love LOVE this workout!!

[@nourishmovelove]

So glad you are loving this workout format!!

[@rebekahcarlsson1008]

Awesome workout!! Your content has played a huge role in my postpartum recovery - I am currently five months postpartum, and I’m lifting heavier than I did pre-pregnancy! Thank you for creating challenging, high-quality, and accessible content!

[@nourishmovelove]

Thank you so much for sweating with us!! You are so awesome!

[@mariettasanders]

One of my ALL TIME FAVORITES! This had everything I love in a workout…strength, cardio, abs. I feel so strong after finishing this one, thank you!!!

[@nourishmovelove]

So glad this is one of your favorites! Keep up the amazing work!

[@laurentascan]

Loved this workout--and it flew by! Thank you, NML!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@BryceandHilaryBaughman]

Grateful for these workouts! I feel strong!

[@nourishmovelove]

So glad you are loving this workout!

[@macsullivan4675]

Just LOVE YOU TWO!!! You both are so inspirational!!

[@nourishmovelove]

You are so awesome!

[@rachelhayden148]

100% Agree with everyone else- this workout was perfection- amazing trio S P and I!

[@nourishmovelove]

So glad you are loving this workout format!! Keep up the great work!

[@paigellaa]

I just found you guys probably a week ago and you have given life back to my love for strength training. Thank you so much. I actually look forward to working out every day now...plus I am guaranteed to sweat! :) keep up the awesome work!

[@nourishmovelove]

So glad you found your way to NML and have been loving strength training again!! Keep up the amazing work!!

[@sarahe23709]

Obsessed with this SPI format!!! Love it so much!

[@nourishmovelove]

So happy to hear you are loving this workout format! You are so awesome!

[@yogabelly]

Great workout! Thank you. 😊

[@nourishmovelove]

Thank you for sweating with us!

[@Kujhawks66106]

Absolutely 🔥 workout! I can't get enough power moves! Those are my favorites! Thank you for another wonderful workout!

[@nourishmovelove]

So glad you are loving this leg workout! You are so awesome!

[@privatetatum]

You have so many amazing looking workouts I could spend hours previewing all of them. My to-be done workout playlist is so long! Thanks so much for your channel! ❤

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@gayerichey4269]

I really like the way you lead this class. I’m excited to watch more of your classes. It was a little too hard for me to do some of the stuff but gives me something to work towards I suppose anyway thank you.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@brittanyh.1279]

Just the perfect workout to pick me up during the midweek slump! Something about the isometric holds makes me feel so strong. loved this format.

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@agoodlittlewitch]

Love love love these challenging workouts!

[@nourishmovelove]

Way to get it done!

[@taliaadamsson7914]

This workout just flew by, what a great one! Loved the new moves, perfect way to end the weekend, thank you!!

[@nourishmovelove]

Way to crush this workout!!

[@ainazazimzade8914]

amazing , thank you rachel and nourish

[@nourishmovelove]

Thanks for sweating with us!

[@krantz26]

Awesome format and the circuits go by so quick!!

[@nourishmovelove]

Way to crush this workout!!

[@isobelmckeon1758]

Love this format!! Thank you ❤

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@lynngardner76]

Whoo hoo! I loved this workout. So good and challenging. I ended up doing circuit 3 twice cause I cdnt figure out the strength move that well the first time. The last 4 bonus moves were my favs! I did the dead bug and runner sit up twice as well to work that core! Loved the creativity! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@MeganKober]

Wow!!! This workout was so fun! Will definitely come back to this one!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@shelbyrodriguez9132]

Needed this! Never tried this format and absolutely loved it!

[@nourishmovelove]

Way to get it done! So glad you loved this new workout format!

[@stephaniehurt2368]

Loved this! Another amazing workout by NML! Loved the new moves for both mind and body. Thank you!!

[@nourishmovelove]

So glad you are loving this workout program! You are so awesome!

[@Michelleh123321]

Loved the format, made 35 mins fly by! Thanks for always creating new workouts for us!

[@calmcontrolpilates]

Loved! Great way to wase back into some cardio/strength work after a bug. Thanks

[@nourishmovelove]

So glad you are loving this workout!

[@salvizjen69]

Omgoshhh such a great workout!!! I love the feeling of being done early with my workouts! Then start mom duties energized. ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@christinesuhesky9219]

Always leveling up the playing field Lindsey! Content is awesome for functional athletic movements .. which btw we all move in daily!!!!

[@nourishmovelove]

So glad you are loving this workout!!

[@cassiedalton3404]

So my 8 month old was up at least 3 times last night (teeth??? 😅) and my 3 year old was up at 5:30. I joked with my husband this morning that a nap would be much more productive than working out today. Glad I chose this instead! Those complex moves kept me awake even though I definitely was moving a little slower than usual. Now for another coffee.

[@nourishmovelove]

You are so awesome mama!! Always so worth it when it is over - way to get it done!

[@Aneta-p7t]

It was great! Thank you

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@annedenham7765]

Happy workout! 😁 loved it! I always find it easier to challenge myself with a workout the next time I come back to it, once I've learned the flow of it. I'll definitely be coming back to this one!

[@nourishmovelove]

YAY!! Way to crush this new workout! You are so awesome!

[@anamesa8492]

love this format cardio and strength !

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@rebekah5429]

Amazing friday workout! So tough love the isometric holds!

[@nourishmovelove]

So glad you are loving this workout!!

[@paigeculbreth283]

Love love love this workout! Thanks NML 🎉

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@HeatherJonczak-xe6pj]

Feeling super strong after this workout! Thanks for early access!

[@nourishmovelove]

You are so awesome! So glad you are loving this workout format!

[@HelenHollister]

Another great one! Thought I was gonna hate the lung snatch combo, but it was fun and it made me feel powerful.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@annaarntson2]

One of my favorites!! Loved everything about this workout!

[@nourishmovelove]

So glad this is one of your favorites! Keep up the great work!

[@KennedyBizal-sn9mr]

The deadlift - bicep curl - rotational lunge?! I mean how do you girls do it Lindsey?! AMAZING! loved this workout and all the new move variations!!!

[@nourishmovelove]

Such a fun new move!! You are so stinking awesome!

[@Castrokidsinyoface]

I love your sessions ❤ I don’t have to think just follow along without even realizing how stinkin strong I have become! Thank you team NML

[@nourishmovelove]

Way to get it done!!! Thank you for sweating with us!!

[@kimmudger5921]

So good!!

[@nourishmovelove]

Way to get it done!!

[@laurenhobson9688]

Loved this workout andformat!! Went so fast and really fun

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@Heather-MJ]

Great wo! Love this format!

[@nourishmovelove]

YAY! Way to get it done!

[@tracio.4816]

This might be my new fave workout! Love SPI, love time drop, and love 90/90s!! Any tips for building grip strength?? I can lift heavy for some lower body or back moves, but it hurts my forearms.

[@nourishmovelove]

So glad this is one of your favorite workouts! You are so awesome!

[@jananichalaka3860]

This was a lot of fun! Love the format. Where do you actually write down the moves & how do you read them from far away?

[@nourishmovelove]

So glad you are loving this workout format!! I write them all out on a big poster board and read off that as I am doing the workout!

[@jananichalaka3860]

Awesome. Thanks so much for sharing

[@katsons3]

I just love anything 'fullbody' workouts, especially w/ halo and chops. ;)

[@nourishmovelove]

YAY! Such a fun move!!

[@diannadanner7096]

I just did this workout. I am still entertaining myself with your older workouts (which are still so good). But this one had me talking out loud 🎉, it was exactly like I like! So fun! ❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@KatMTeach]

Dripping sweat!! I definitely didn’t think I could curl 20lb with that single leg deadlift combo but I did it! Love that challenge!

[@nourishmovelove]

Way to crush this workout!!

[@annmackey9137]

Love SPI, thank you!

[@nourishmovelove]

So glad you are loving this format! Thank you for sweating with us!

[@wildeats_and_whimsy]

Loved that sneaky core buster at the end!! Man this one burned!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jewelrystoragesolutions]

I so appreciate your email reminders and giving a link on KZbin so I can see it on my tv !! You are simple amazing !! What I’m missing now is someone that can truly tell me what to eat to loose menopausal belly and reduce menopausal symptoms which is the major concern in my life right now. No matter what I do , low carb, keto , IF, vegan nothing helps to reduce the horrible belly fat. Strictly belly fat as I’m skinny all over my body. Chicken legs 😂. Any tips ? Thank you ❤Valerie.

[@nourishmovelove]

So glad the emails are helpful!! I would recommend prioritzing protein and produce at every meal and keeping up with the strength training workouts! keep up the great work!!

[@gator_momma_30]

Okkkk that COMBO Strength move of bicep curls with deadlifts and rotational lunge was an AWESOME combo move! Also loved/hated the squat/jump but I made my goal to touch my ceiling every jump!!!

[@nourishmovelove]

So glad you are loving this exercises in this workout! Keep up the great work!

[@ilonkabetke4158]

Great idea for today! Back from vacation!

[@nourishmovelove]

YEAH! Way to get it done!

[@catrondewitt9079]

I loved this one!!

[@nourishmovelove]

So glad you are loving this workout!

[@kimberlytraynor8137]

I can’t wait to do this tomorrow! This job thing is seriously getting in the way of my workouts😂

[@nourishmovelove]

Yes do it!!!

[@carolinamazzoleni9649]

Love this one! 🙂

[@nourishmovelove]

YES!!

[@privatetatum]

Any advice for dealing with elbow pain while doing lateral raises?

[@nourishmovelove]

I would recommend trying lighter weights and slowing down to focus on your form!

[@privatetatum]

thanks!@@nourishmovelove

[@privatetatum]

does it matter how you hold the dumbbell? does dumbbell handle size matter?@@nourishmovelove

[@ilonkabetke4158]

Took yesterday off because of 4 grandchildren. Wozza! This was a holy bananas! Thank you!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@petratuominen5444]

I love it! Always a good workout when i need sweat towel 😅

[@nourishmovelove]

So glad you are loving this workout!!

[@shadow941able]

Great workout and love the quick thinking for the missing one 😅

[@nourishmovelove]

So glad you are loving this new workout!!

[@susanareid310]

Thanks Lindsey, this workout was super amazing great & awesome, 🌟🌟🌟🌟🌟🌟👍🌹🌹🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@giuliamastrorosato9804]

Super workout. Ciao from Italy

[@nourishmovelove]

YEAH1 Way to get it done!

[@chadzturtledove]

Woohoo! So good, guys! 🎉

[@nourishmovelove]

Way to get it done! You are so awesome!

[@jacquelineoleary9074]

LOVE IT GIRLS!!!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@ahtreh]

Great Workout for waking up ;D

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Meanttobe1105]

We are all truly amazing 🎉

[@nourishmovelove]

YEAH!

[@A22208]

Is there a playlist with all the 30-35 min full body DB?

[@nourishmovelove]

I would recommend trying this workout challenge! www.nourishmovelove.com/metcon-100/

[@TaraLRoss]

This workout was sneaky. My legs are fried two hours later! Thanks for this one ladies! ❤

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@miriamdelgado2162]

I would never stretch after a workout…until now! I also had the meniscus surgery n stretching is the key.

[@nourishmovelove]

Oh no!!! Mobility is so important!!

[@deborahedell2094]

Quick & efficient! 🔥💧

[@nourishmovelove]

Way to crush this workout!!

[@preethisnair]

Hard one, but loved every second of it

[@nourishmovelove]

Pure fire! Way to get it done!

[@ChelseaNichole2911]

I loved that workout but I did it directly after running 2 miles and I don’t recommend that! I was dying! The stretching felt amazing for my sore legs 🎉🙌🏼

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@marthabrittain2442]

Holy Bananas! what an awesome workout. Love love love the new dead lift move!

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@lillianhernandezpaz6410]

Great workout, I really like this format, it has it all, wow, I've droplets of sweat just dripping off. feeling good and getting stronger, I'm so stinking proud of myself, another day down!!🤭🙌💪💯✔

[@nourishmovelove]

So happy to hear you are loving this workout format! Keep up the amazing work!

[@KellyFarms17]

👍 those lunge snatches were 🔥

[@nourishmovelove]

So glad you are loving this workout!!

[@rachelvg325]

Super duper workout!

[@nourishmovelove]

Way to get it done!

[@melodybattista2033]

LOVED this workout! I feel so powerful & energized after that…& SO. MUCH. SWEAT😅 LETS GOOOO! 💪🏼👊🏼💥

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@Stefanie80]

I know when Rachel says: it"s going by so fast! We're gonna do bonus moves!! 🤣

[@nourishmovelove]

haha love it!!

[@jeannegarlets4645]

You had me at magnatiles ❤

[@nourishmovelove]

Haha!! You are so awesome!

[@kaleet344]

I can definitely see one of your kids at lunch saying “ok guys my mom didn’t pack us dessert but we have to do an isometric plank hold for 30 seconds and then we can get a cookie!” 😂

[@nourishmovelove]

Haha!

[@HollywoodMediaHoldings]

If I know what love is, it's because of you.

[@nourishmovelove]

You are so awesome!!