35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)

[@andreaspencer1306]

This is my favorite workout by far! You are so creative!!!!

[@nourishmovelove]

So happy to hear this is one of your favorites!!

[@paigeculbreth283]

Love love love this workout! Thanks NML 🎉

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@chadzturtledove]

Woohoo! So good, guys! 🎉

[@nourishmovelove]

Way to get it done! You are so awesome!

[@greenappetite]

Really appreciate that you keep reminding us which leg/arm you're on!

[@nourishmovelove]

So glad that is helpful! Keep up the great work!

[@ElyseKusy]

Theee weeks ago I tried this workout and couldn’t make it through the warm up. I completed the Strong in 20 series, as well as a few other NML workouts since. Today I made it ALL THE WAY THROUGH this one! I am so freaking proud of myself! It wasn’t pretty but I did it. Thank you ladies for the encouragement and confidence.

[@nourishmovelove]

WAY TO GO!! So happy to hear you are loving the strong 20 workouts and the variety we offer! Keep up the amazing work!

[@kelse1549]

After gushing to an absolute stranger on the internet about this channel, I finally said to myself “what are you doing!? just join already!” I’ve been meaning to for months.

[@nourishmovelove]

Haha!! Way to crush this workout!!

[@zaphireniatheodoraki1590]

I love the SPI format and really appreciate the creativity, but deadlifts do not go well with bicep curls in my opinion. It's impossible to pick a weight that is heavy enough for the hamstrings to work and light enough for the biceps to be able to lift (unless maybe for a gym bro who skips leg days). Maybe this was not a workout to include small muscle isolation moves (?)

[@nourishmovelove]

So glad you are loving this full body workout!! Thanks for the feedback!

[@lindsayb4289]

This was 🔥!!! Loved this format and it flew by!!! Really like the rotational lunges and those glute bridge pullovers!!! Also just working in every plane has helped me so much in workouts and everyday life!!! Feeling strong!!! Thanks so much for another amazing workout!!! 🔥⚡

[@nourishmovelove]

So glad you are loving this workout format! You should be so stinking proud! Keep up the great work!

[@JessicaSherer-w1b]

Killer workout 🔥hope to see that deadlift, bicep curl, rotational lunge, slow eccentric bicep curl move again💪such an awesome move 🙌

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@blondemoxiefitness]

The isometric plank dumbbell was pure FIRE! Awesome combo workout!🔥🔥🔥Thanks ladies!!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@ChalomTeam]

If I know what love is, it's because of you.

[@nourishmovelove]

You are so awesome!!

[@katsons3]

I just love anything 'fullbody' workouts, especially w/ halo and chops. ;)

[@nourishmovelove]

YAY! Such a fun move!!

[@jananichalaka3860]

This was a lot of fun! Love the format. Where do you actually write down the moves & how do you read them from far away?

[@nourishmovelove]

So glad you are loving this workout format!! I write them all out on a big poster board and read off that as I am doing the workout!

[@jananichalaka3860]

Awesome. Thanks so much for sharing

[@MiaBuijs]

I did this workout for the first time and it makes for a nice change in my usual workouts. I'm currently repeating Splitstrong 35, but altered the plan a little and I am repeating it for 12 weeks before moving on to Build 30 :) Thanks for all the great workouts. There's so much variety!

[@nourishmovelove]

Way to get it done!! You should be so proud of YOU!

[@tracio.4816]

This might be my new fave workout! Love SPI, love time drop, and love 90/90s!! Any tips for building grip strength?? I can lift heavy for some lower body or back moves, but it hurts my forearms.

[@nourishmovelove]

So glad this is one of your favorite workouts! You are so awesome!

[@lynngardner76]

Whoo hoo! I loved this workout. So good and challenging. I ended up doing circuit 3 twice cause I cdnt figure out the strength move that well the first time. The last 4 bonus moves were my favs! I did the dead bug and runner sit up twice as well to work that core! Loved the creativity! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@kjwilliams1031]

I didn't curse your name (the mark of a good workout for me), but damn.. that was hard, powerful, and exhausting!

[@nourishmovelove]

Way to crush this workout!!

[@soapygirl83]

You know there's going to be a bonus move if you finish the last circuit with 5 minutes to spare = Lindsay's ready to make you suffer

[@nourishmovelove]

Haha! We love a good bonus round!

[@ayaali6158]

Thank you soo much for sharing your workouts with us, since I started the first workout with you, I became exited to workout with you every time.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@miriamdelgado2162]

I would never stretch after a workout…until now! I also had the meniscus surgery n stretching is the key.

[@nourishmovelove]

Oh no!!! Mobility is so important!!

[@cassiedalton3404]

So my 8 month old was up at least 3 times last night (teeth??? 😅) and my 3 year old was up at 5:30. I joked with my husband this morning that a nap would be much more productive than working out today. Glad I chose this instead! Those complex moves kept me awake even though I definitely was moving a little slower than usual. Now for another coffee.

[@nourishmovelove]

You are so awesome mama!! Always so worth it when it is over - way to get it done!

[@rachelhayden148]

100% Agree with everyone else- this workout was perfection- amazing trio S P and I!

[@nourishmovelove]

So glad you are loving this workout format!! Keep up the great work!

[@morganweidemann4744]

A new favorite FOR SURE!! Loved everything about it. Felt super athletic and got the heart rate going. Because of Metcon, I’ve been able to do all push-ups from my toes in these types of workouts! Also, lunges have always been really hard for me even as a college volleyball player and especially after having my two babies. After Metcon, lunges in workouts like this seem SO much easier! Thanks for all of your hard work in bringing us so much variety and helping us make progress in strength gains!

[@nourishmovelove]

So glad you are loving this new workout!!! Keep up the amazing work!

[@rimastein8587]

Love this format. Its a good addition to workout routines to challenge the body. Thanks Lindsey and Rachel

[@nourishmovelove]

So glad you are loving this workout format! you are so awesome!

[@tammyhewes6001]

I’ve been doing your workouts for 3 years, love them!!! You have out done yourself with this one!!! My new all time fav :) Thanks so much for your challenging but always fun content!

[@nourishmovelove]

Thank you so much for your support for three years!! You are so awesome!!

[@A22208]

Is there a playlist with all the 30-35 min full body DB?

[@nourishmovelove]

I would recommend trying this workout challenge! www.nourishmovelove.com/metcon-100/

[@KatMTeach]

Dripping sweat!! I definitely didn’t think I could curl 20lb with that single leg deadlift combo but I did it! Love that challenge!

[@nourishmovelove]

Way to crush this workout!!

[@gator_momma_30]

Also curious: what was the isometric hold for the last set?!?! Lol

[@nourishmovelove]

Plank + Row Hold!

[@laurentascan]

Loved this workout--and it flew by! Thank you, NML!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ainazazimzade8914]

amazing , thank you rachel and nourish

[@nourishmovelove]

Thanks for sweating with us!

[@donnaweller4220]

Fun, Spicy & ....SQUINTY EYES!!!

[@nourishmovelove]

Way to get it done!!

[@anamesa8492]

love this format cardio and strength !

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@anadala1237]

Was running low on energy today, but this was an awesome full-body workout. Happy I took the time to work out and loved seeing a sneak peek of the 😇🍌🧦!

[@joshuaandkaitlynrobbins4699]

Agreed, as soon as I finished the warm up I felt great and ready to go! Thanks team NML for another great full body workout

[@nourishmovelove]

Way to crush this workout! Keep up the amazing work!

[@nourishmovelove]

NICE WORK!!

[@LynneCollier-IGTC]

Solid warmup and cool down, super effective workout! I loved that deadlift curl combo! Thanks for always bringing us new moves!!

[@nourishmovelove]

So glad you are loving the mobility! Thank you for sharing!

[@giuliamastrorosato9804]

Super workout. Ciao from Italy

[@nourishmovelove]

YEAH1 Way to get it done!

[@hannahjane7945]

Love it! So hard and yet I’m so energized after it!

[@nourishmovelove]

Way to crush this workout ! You are so awesome!

[@jehrlich912]

Good morning. I came across you about three months ago. I really was just exploring and wanted to change up my usual routine and rather than focus on pilates, focus on strength. I have done your strong 20, stronger 25, 35, and today I started your 30 I was not gonna work out because I wasn’t feeling great, but I couldn’t miss out on this opportunity to join everyone for day one I felt incredible after, thank you for giving me the strength to build strength

[@nourishmovelove]

So glad you found your way to NML and have been loving the workout programs! Thank you for choosing to sweat with us!

[@melodybattista2033]

LOVED this workout! I feel so powerful & energized after that…& SO. MUCH. SWEAT😅 LETS GOOOO! 💪🏼👊🏼💥

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@preethisnair]

Hard one, but loved every second of it

[@nourishmovelove]

Pure fire! Way to get it done!

[@ChelseaNichole2911]

I loved that workout but I did it directly after running 2 miles and I don’t recommend that! I was dying! The stretching felt amazing for my sore legs 🎉🙌🏼

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@DorotaHolownia-gg3xp]

Hi! Thank you so much to being here. You are great, I follow you every other day. Many times I want to just go the easier way to loose weight, like pills or injections, but I ashamed myself for trying it. So I chose the hard but the right way to lose some pounds. I need to get more discipline and mental stamina and healthy habit to be on workout schedule. Thank you again.

[@nourishmovelove]

Thank you so much for your support!!! You are so stinking awesome!

[@Aneta-p7t]

It was great! Thank you

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@JohoraParveen]

Jackson Paul Young Robert Young Timothy

[@JenniferBeck-vz6te]

Yes fun and spicy! Loved it!

[@nourishmovelove]

So glad you are loving this spicy workout! Thanks for sweating with us!

[@gator_momma_30]

Okkkk that COMBO Strength move of bicep curls with deadlifts and rotational lunge was an AWESOME combo move! Also loved/hated the squat/jump but I made my goal to touch my ceiling every jump!!!

[@nourishmovelove]

So glad you are loving this exercises in this workout! Keep up the great work!

[@Kujhawks66106]

Absolutely 🔥 workout! I can't get enough power moves! Those are my favorites! Thank you for another wonderful workout!

[@nourishmovelove]

So glad you are loving this leg workout! You are so awesome!

[@redridinghood3221]

Done ✅ such a sweaty workout! Thanks

[@nourishmovelove]

YEAH! Thank you for choosing to sweat with us!

[@salvizjen69]

Omgoshhh such a great workout!!! I love the feeling of being done early with my workouts! Then start mom duties energized. ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@JSaraceno]

I really appreciate your energy!! Recovering from a foot injury so I really appreciate the low impact mods!!

[@nourishmovelove]

So sorry to hear your foot injury - prayers for a speedy recovery!

[@kaleet344]

I can definitely see one of your kids at lunch saying “ok guys my mom didn’t pack us dessert but we have to do an isometric plank hold for 30 seconds and then we can get a cookie!” 😂

[@nourishmovelove]

Haha!

[@wildeats_and_whimsy]

Loved that sneaky core buster at the end!! Man this one burned!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@annedenham7765]

Happy workout! 😁 loved it! I always find it easier to challenge myself with a workout the next time I come back to it, once I've learned the flow of it. I'll definitely be coming back to this one!

[@nourishmovelove]

YAY!! Way to crush this new workout! You are so awesome!

[@KennedyBizal-sn9mr]

The deadlift - bicep curl - rotational lunge?! I mean how do you girls do it Lindsey?! AMAZING! loved this workout and all the new move variations!!!

[@nourishmovelove]

Such a fun new move!! You are so stinking awesome!

[@yogabelly]

Great workout! Thank you. 😊

[@nourishmovelove]

Thank you for sweating with us!

[@paigellaa]

I just found you guys probably a week ago and you have given life back to my love for strength training. Thank you so much. I actually look forward to working out every day now...plus I am guaranteed to sweat! :) keep up the awesome work!

[@nourishmovelove]

So glad you found your way to NML and have been loving strength training again!! Keep up the amazing work!!

[@annmackey9137]

Love SPI, thank you!

[@nourishmovelove]

So glad you are loving this format! Thank you for sweating with us!

[@whitneywhite6152]

When you guys say “we gotta keep ‘em coming back” We’re all here saying “like we’d go anywhere else” :D

[@nourishmovelove]

Aw love it!!

[@mariettasanders]

One of my ALL TIME FAVORITES! This had everything I love in a workout…strength, cardio, abs. I feel so strong after finishing this one, thank you!!!

[@nourishmovelove]

So glad this is one of your favorites! Keep up the amazing work!

[@rebekahcarlsson1008]

Awesome workout!! Your content has played a huge role in my postpartum recovery - I am currently five months postpartum, and I’m lifting heavier than I did pre-pregnancy! Thank you for creating challenging, high-quality, and accessible content!

[@nourishmovelove]

Thank you so much for sweating with us!! You are so awesome!

[@privatetatum]

You have so many amazing looking workouts I could spend hours previewing all of them. My to-be done workout playlist is so long! Thanks so much for your channel! ❤

[@nourishmovelove]

Thank you so much for choosing to sweat with us!!

[@susanareid310]

Thanks Lindsey, this workout was super amazing great & awesome, 🌟🌟🌟🌟🌟🌟👍🌹🌹🌹🤗

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@taliaadamsson7914]

This workout just flew by, what a great one! Loved the new moves, perfect way to end the weekend, thank you!!

[@nourishmovelove]

Way to crush this workout!!

[@christinesuhesky9219]

Always leveling up the playing field Lindsey! Content is awesome for functional athletic movements .. which btw we all move in daily!!!!

[@nourishmovelove]

So glad you are loving this workout!!

[@Meanttobe1105]

We are all truly amazing 🎉

[@nourishmovelove]

YEAH!

[@HelenHollister]

Another great one! Thought I was gonna hate the lung snatch combo, but it was fun and it made me feel powerful.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@brittanyh.1279]

Just the perfect workout to pick me up during the midweek slump! Something about the isometric holds makes me feel so strong. loved this format.

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@Stefanie80]

I know when Rachel says: it"s going by so fast! We're gonna do bonus moves!! 🤣

[@nourishmovelove]

haha love it!!

[@privatetatum]

Any advice for dealing with elbow pain while doing lateral raises?

[@nourishmovelove]

I would recommend trying lighter weights and slowing down to focus on your form!

[@privatetatum]

thanks!@@nourishmovelove

[@privatetatum]

does it matter how you hold the dumbbell? does dumbbell handle size matter?@@nourishmovelove

[@ilonkabetke4158]

Took yesterday off because of 4 grandchildren. Wozza! This was a holy bananas! Thank you!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@rebekah5429]

Amazing friday workout! So tough love the isometric holds!

[@nourishmovelove]

So glad you are loving this workout!!

[@TaraLRoss]

This workout was sneaky. My legs are fried two hours later! Thanks for this one ladies! ❤

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@kimberlytraynor8137]

I can’t wait to do this tomorrow! This job thing is seriously getting in the way of my workouts😂

[@nourishmovelove]

Yes do it!!!

[@jeannegarlets4645]

You had me at magnatiles ❤

[@nourishmovelove]

Haha!! You are so awesome!

[@marthabrittain2442]

Holy Bananas! what an awesome workout. Love love love the new dead lift move!

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@AnnHarvey-f7r]

Loved the variety and only repeating twice. Thank you,

[@nourishmovelove]

So glad you loved the variety!

[@deborahedell2094]

Quick & efficient! 🔥💧

[@nourishmovelove]

Way to crush this workout!!

[@HeatherJonczak-xe6pj]

Feeling super strong after this workout! Thanks for early access!

[@nourishmovelove]

You are so awesome! So glad you are loving this workout format!

[@Meganhamilton93]

Wowserrs. Some of those new moves like the lunge and snatch 😅😅

[@nourishmovelove]

so glad you are loving the new moves!!

[@CandiceAllgood]

My new favorite workout. I love when you incorporate sliders. More workouts like this please.

[@nourishmovelove]

Way to crush this workout! Thanks for sharing!

[@jacquelineoleary9074]

LOVE IT GIRLS!!!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@shadow941able]

Great workout and love the quick thinking for the missing one 😅

[@nourishmovelove]

So glad you are loving this new workout!!

[@krantz26]

Awesome format and the circuits go by so quick!!

[@nourishmovelove]

Way to crush this workout!!

[@laurenhobson9688]

Loved this workout andformat!! Went so fast and really fun

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@sarahe23709]

Obsessed with this SPI format!!! Love it so much!

[@nourishmovelove]

So happy to hear you are loving this workout format! You are so awesome!

[@jewelrystoragesolutions]

I so appreciate your email reminders and giving a link on KZbin so I can see it on my tv !! You are simple amazing !! What I’m missing now is someone that can truly tell me what to eat to loose menopausal belly and reduce menopausal symptoms which is the major concern in my life right now. No matter what I do , low carb, keto , IF, vegan nothing helps to reduce the horrible belly fat. Strictly belly fat as I’m skinny all over my body. Chicken legs 😂. Any tips ? Thank you ❤Valerie.

[@nourishmovelove]

So glad the emails are helpful!! I would recommend prioritzing protein and produce at every meal and keeping up with the strength training workouts! keep up the great work!!

[@shelbyrodriguez9132]

Needed this! Never tried this format and absolutely loved it!

[@nourishmovelove]

Way to get it done! So glad you loved this new workout format!

[@stephaniehurt2368]

Loved this! Another amazing workout by NML! Loved the new moves for both mind and body. Thank you!!

[@nourishmovelove]

So glad you are loving this workout program! You are so awesome!

[@Michelleh123321]

Loved the format, made 35 mins fly by! Thanks for always creating new workouts for us!

[@diannadanner7096]

I just did this workout. I am still entertaining myself with your older workouts (which are still so good). But this one had me talking out loud 🎉, it was exactly like I like! So fun! ❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@lucindapoel8711]

love the full body dumbbell format that include the trifecta of strength, power AND isometrics! What a winning - and tough! - combo! Thank you so much!

[@petratuominen5444]

I love it! Always a good workout when i need sweat towel 😅

[@nourishmovelove]

So glad you are loving this workout!!

[@agoodlittlewitch]

Love love love these challenging workouts!

[@nourishmovelove]

Way to get it done!

[@macsullivan4675]

Just LOVE YOU TWO!!! You both are so inspirational!!

[@nourishmovelove]

You are so awesome!

[@kerrysingleton9992]

Loved! Great way to wase back into some cardio/strength work after a bug. Thanks

[@nourishmovelove]

So glad you are loving this workout!

[@gayerichey4269]

I really like the way you lead this class. I’m excited to watch more of your classes. It was a little too hard for me to do some of the stuff but gives me something to work towards I suppose anyway thank you.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@MeganKober]

Wow!!! This workout was so fun! Will definitely come back to this one!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@candicesjogren6343]

Boom.

[@nourishmovelove]

YEAH!

[@isobelmckeon1758]

Love this format!! Thank you ❤

[@nourishmovelove]

So glad you are loving this workout format! Thank you for sweating with us!

[@BryceandHilaryBaughman]

Grateful for these workouts! I feel strong!

[@nourishmovelove]

So glad you are loving this workout!

[@kimmudger5921]

So good!!

[@nourishmovelove]

Way to get it done!!

[@ilonkabetke4158]

Great idea for today! Back from vacation!

[@nourishmovelove]

YEAH! Way to get it done!