35 Minute Yoga Core Flow Workout II METCON Day #9

[@chrisanderson4914]

I need to do workouts like this more often 😊 - thank you Amy.

[@lorigruber47]

LOVE this yoga workout. Felt my core the whole time. LOVE LOVE the pigeon stretch and all the other moves we did. I feel so much better after this. Thank-u Amy!!

[@teresamurphy]

always feel better after yoga! thank you for the variety!

[@susanfirth7043]

So so good. Needed that so much. I know it's not your favorite, but that's was awesome.

[@lamb4804]

A perfect workout for a Sunday afternoon - gentle enough for recovery, but dynamic enough to prepare me for my week ahead. I've been doing yoga for 20 years and I love your yoga workouts!

[@melaniefromwashington6172]

Loved this stretch so much! Just what I needed today 😊❤️

[@susanstevens5284]

My muscles were so sore from too much gardening , and this is exactly what I needed today. Fantastic! one of my faves. Thank you,. Amy.

[@aloysia-JESUS]

Already day 9, wow it's so fast. Great workout Amy.

[@melaniemauger566]

Loved Amy! Thanks!! ❤

[@treeposego]

Perfect for my Sunday recovery day.

[@ds9399]

💚🍀I really appreciate all your yoga inspired routines 🙏

[@LynnH4081]

Feels so good 💛

[@guerin1234]

👍🏻💪🏻 day late but this was much needed today🙌🏻

[@elizabethuy7613]

Thank you Amy, love the different moves. You choreographed it really well❤

[@Wendy-WackyWomanCreations]

Nice flow and challenges. I appreciated the extra core work. Ontoyour 5-minute plank challenge

[@sylviarodriguez2578]

Really liked the core challenge, knee lift on bird dog made me aware of my imbalance.

[@jillrfisch]

Nice, gentle stretching. Thank you?

[@elliem2155]

Amazing flow, challenging for my core. Thank you Amy ❤️

[@gwensmith9399]

I feel so relaxed! Thank you Amy and Vivian❤

[@kellymcclane7017]

I look forward to Thursdays! Amazing flow, I needed this!

[@suzannedelvecchio2932]

I love yoga and thought this was a great way to combine some yoga moved with deep stretching and mobility. Perfect!

[@lauradawnthefirst]

Not my favorite but I needed it!

[@bubblezUp]

I enjoy yoga workouts and try to do some after working out. This was nice gentle flow just what I needed 💪🧘‍♀💜

[@amandabrown369]

needed this thank you and thank you for making yoga enjoyable!

[@stephn2971]

Wonderful! Just what I needed today. Thank you Amy!

[@erinhart1194]

felt good today after the tough workouts this week.

[@Gio-hk4jw]

Loved it!! Thank you

[@Angelina-R]

That felt really good. I was so stiff, all better now!

[@lizblasssmith9630]

Loved it. Lots of challenging moves but not too yoga ish as it is not my fave either

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻