32 Minute Power Yoga | Ignite Day #22

[@susanstevens5284]

I love tis power yoga. my heart rate was up, I was challenged and quite sweaty by the time I finished. would love to see more. like this. thank you.

[@BodyFitByAmy]

Noted! Thank you!

[@clareclarke8251]

I nearly skipped this to do something higher impact but I’m glad I didn’t. My body needed this and I feel strong.

[@BodyFitByAmy]

A little bit power and strength, a little bit flexibility and mobility, you’ll leave this workout feeling accomplished and relaxed!

[@adelebilkey4882]

Brilliant Amy 👏 Was feeling sorry for my self as I'm poorly with a sore throat Run down I think as like your self teach a lot of classes Loved 😍 this and feel so much better Definitely agree with all need more yoga 🧘‍♂️ and pliates in our lives 😊 thankyou from Cornwall England 🇬🇧 x

[@jaclynscalf3165]

This was hard for me but I really needed it today . Thank you!

[@miranl5164]

I love this power yoga. I am certainly not a yoga person but I do like this one.

[@massimop5518]

Its like Thursday is my Yoga or Pilates day! im loving it so much! feeling so good now!!

[@suzannedelvecchio2932]

I love that recovery days are built into the program. This was a great way to recover from a week of work!

[@fionamiles5779]

Sometimes I just don't want to do cardio, even though I know I should. When I feel like that, I find one of these great workouts & it makes me feel good and happy that I showed up. Thank you for keeping me moving.

[@jimcoun1122]

I did this on a saturday morning feeling exhausted after a stressfull workweek but now I’m feeling the energy flowing! Thank you 😻

[@michelleshealinghome]

This was super fun! More power yoga from you will be welcomed with open arms :) Thanks, Amy!

[@aubreymaebevans5474]

After having to take a week off from working out, this was the perfect way to get back into it. I love these mobility workouts! The slower pace helps me focus, but the options to power it up makes me work. Thank you!

[@heathermccollumauthor]

Loved this! I really needed the stretch after 24 hours of traveling through three airports the other day. I'm getting back into my strength and cardio routine and this cardio stretch was wonderful to start me off.

[@tanyawillis3139]

This workout felt amazing! This has been my favorite workout week!!!! Feeling SO GOOD!!! Thanks Amy!🥰

[@maribethhawkins4160]

Thank you so much Amy. I needed this stretching. It’s so good to mix up our workouts!❤️

[@lorigruber9536]

AMY this was a FANTASTIC WORKOUT! I love this format and I love the mobility yoga. My body and muscles NEEDED THIS! I feel so much better. Thank-u for this AMAZING WORKOUT AMY!

[@eileenflynn3149]

I do yoga regularly…..loved this version! 👍🏻

[@teresacampbell5696]

Much needed....this was perfect! Thank you!

[@silvialfa1]

TY Amy, great yoga session, just what I needed

[@romainerancier6678]

This felt hard, but so needed! I have been out of sync for 2 weeks. This is the first work out I have done in 2 weeks. It has been so missed! I hope that I am able to get back into sync. Thank you Amy!💕

[@Wendy-WackyWomanCreations]

Yes, everybody needs this not only for recovery, stretching and mobility but to really get in touch with the muscles. It's a great reminder to move with intention. I AM a yoga person and this is a great go-to class for all the above reasons.

[@elizabethward4081]

So Good! My body really needed this. I would love to see more yoga flows like this. Thank you, Amy!!🌼

[@mitchnasser4227]

I enjoyed this workout even though Yoga is challenging for me. I definitely opened up more toward the end. Thank you!

[@Ashley.doeyes.5477]

This was super fun and challenging but I loved every min of it ..ty amy

[@ds9399]

Amazing routine 🌟 🧘‍♀️, I really appreciate all your wonderful active recovery routines, always helpful to feel great 🥰

[@tjasab]

Loooveeed itt! 🙌🏻🥰

[@louisea966]

loved this, thanks Amy!

[@Angelina-R]

It felt really nice especially after the Friday workout done in advance 😅

[@neigesen8982]

I did power yoga class many years ago and this workout reminded me why I liked it. That was just perfect for today! 😇 Thanks Amy! 💜

[@staceyweber1956]

Just what I needed today. I love the mobility stretch with a little power. Feel all energized for the day ahead. Thank you Amy❤️

[@claraamaya548]

Thank you #bodyfitbyamy I really needed this. ❤

[@luluPO97]

LOVED IT!

[@BodyFitByAmy]

Yay!

[@henrygooner3397]

Amy is a top girl 👍🏻🇬🇧 🇺🇸