35 MOVES IN 35 MINUTES | AT-HOME WORKOUT (Follow Along/ No Equipment)

[@mrsbootsworkouts]

Hand stand is super impressive!!

[@StrengthFlowFitness]

Always great to build around fun skills!

[@imtryinmybest]

Whew, that was awesome. I'm 64 years old and your routines are perfect for where I am in my mobility and strength journey. Thank you so much!

[@viralavatar]

respect

[@roberttaylor9298]

I’m 62 and a little behind in my game, but getting there. These really help me to push myself.

[@faith5401]

@@roberttaylor9298 Age is just a number :) but make sure u start this practise on yr own conford zone in terms of yr strength n mobility. But pls skip the head stand n hand stand. Lisyen to yr body n start off by following bit by bit then add in up when u can manage it. Enjoy yr workout! OUR BODY IS MADE TO MOVE AND BE ACTIVE IN ORDER TO LIVE HEALTHY without wheel chair later. 😑 GOD BLESS U n SMlLE AlwayS 😄😄

[@stayfitanywhere]

You're never too old to keep the body strong. Way to keep going! 👊

[@devinsmall4797]

Found this channel through recommendation of a friend at Jiu Jitsu. I'm so happy he told me about this channel! Great stuff

[@Nathalie061988]

Thank you from Sankt-Petersburg !

[@krazykaboom1]

Dude. My man. This is awesome. I'm getting into primal movements after years of yoga and the switch is amazing. Well, I'm adding in some of your workouts to compliment yoga and it feels great. New muscles, new stretches and movements? Keep it up.

[@StrengthFlowFitness]

Nice! Love to hear this, it's all about exploring and expanding your expression of movement. Keep on flowing✌🏽🌊

[@zaimahbegum-diamond1660]

I've been doing your routines in the park. You should see the weird looks I get🤣. Hello from NZ

[@StrengthFlowFitness]

Haha I know all about that! Soon they'll be asking to join in! Keep on flowin'✌🏽

[@jayjaycoyote]

One of my favorite workouts 🌟🌟🌟

[@adnanesbai5110]

Marco y r the best I’m 44 years old and i enjoy realy your work out

[@mariannep4666]

Good grief I'm a sweaty mess but proud I could do most of it at 56😃 Thank you!

[@StrengthFlowFitness]

Great job!

[@giuice]

Awesome workout, fluidity and narration are perfect. One of the best primal moves workouts on youtube, thank you very much!

[@StrengthFlowFitness]

Thank you so much 🙏🏽 Keep on flowing 🤘🏽

[@arieljohnson8971]

Oh my goodness. Dripping in sweat. Super fun.

[@heidizee5144]

Another terrific movement series! Part “fun” and part “well, I can do this one if it’s just one minute”. Had a good sweat by the end, perfect way to get in some exercise while in fasted state this morning. Thanks Kellen!

[@IBiancoNeve]

You are the best, Kellen. Today's three weeks of my primal flow workouts and a new me

[@caelahstanley-tenyearsfrom1522]

The best body movement flows you can find on KZbin! Explained great and very varied. Found a new love for this training! Has helped me so much as an athlete as well!

[@peo_peo]

I agree! Very well taught and leaves a lot of room for play! This is so fun I found myself giggling.

[@buster.keaton]

Every time I work-out to one of these videos, I find a new body part to make sore.

[@jorjarivero5680]

This one is another joy ride

[@danib3870]

Thankd you very much for your videos, I have been trainning with you everyday for two weeks and I feel much better, I have had back pain for yesrs and I am feeling a great improvement. I am loving this way of exercising. This channel will be part of my life from now on, thank you

[@otori64]

you rule with tha flow

[@xavierkemiec565]

Excellent !! 👍👏

[@davidalezra1910]

great stuff

[@MrLeventepeter1]

Game changer

[@quinnbrasel617]

Pretty entertaining to try and sit and spin on a yoga mat, in the grass! Great movement session!

[@deevahyogapr7919]

YOU ARE THE BEST!!!!!

[@StrengthFlowFitness]

Much appreciated! 🙏🏽

[@manshabedi5955]

Amazing workout. Thank You❣

[@terrence.social2647]

Thanks for you videos I started exploring mobility exercises when quarantine stared in Spain in early March. I found your website then and have been using your videos as part of a weekly home workout rotation. I've also sent a few friends to your KZbin site as well. Since my mobility exploration I have noticed the changes in my body especially improving my hip flexibility and easing pressure on my knees. Now I a firm believer of mobility work mixed in with my normal workout routines. Thanks for sharing your practice, ideas and journey with the world. Shout out from Barcelona Spain

[@stayfitanywhere]

I totally agree with your comment too! Mobility is the foundation of all movement and hopefully pain free movement. It really does enhance regular workouts when your range of motion has increased and you're using your body to it's full potential!👊

[@aptportoroz2952]

That was great, a good and complete workout. Thank you! Cheers from France.

[@stephaniedrouin6327]

Wow. Completely perfect! Sweating like hell and enjoying the movement in my body! Thanks you so much :)

[@marinafrodita]

Trank you so very match

[@Carmen-ii7uz]

Crazy, I love this one! Challenging and so fun

[@KlaraAvsenik]

Your videos are making my lockdown much brighter. Thank you 🌻

[@StrengthFlowFitness]

Happy to hear this! Thanks for watching, Klara!

[@cptsamvimes]

Well, that was a good sweat! All my body hurts but in a good way ;)

[@viewandreview6158]

what an awesome set of exercises ❤❤

[@jennybarton6057]

Great to do something so different - hard work, but a logical approach to physical fitness. Many thanks for this workout.

[@emilyjane3528]

Self-confidence has soared since starting these workouts and I'm stronger than I've been in a long time - thank you for sharing your practice with us, Kellen :)

[@msmnazemi]

Love this

[@tngnh]

Thank you for your routines. Seven of us (at 4 locations) have been following your routines through Zoom sessions twice a week. We love the whole body, high variability, quadrupedal movement workout. The movements are creative and well thought-out, starting with joint mobility and having active stretching rest in between the high intensity ones. My yoga mat will have a puddle of sweat at the end of each workout. Please keep innovating and thank you for your effort.

[@JuanRamirez-jm9bp]

Thanks!

[@BodybyRoque]

Great workout!!!! thank you.

[@brettpalmer8245]

Thanks for taking advantage of quarantine. I need follow along videos like this

[@aracknido]

Insain workout. I managed to follow along. And the happiest moment "and this is it..." Great content. I'm sweating like in a sauna. Great workout. Maybe squeeze it in once or twice a week?.

[@StrengthFlowFitness]

Thank you. 1-2 times a week for something like this is great. Take some of the lighter movements and work with them everyday for a powerful way to supplement your formal workouts.

[@benhowarth8528]

Great workout. Thanks!

[@josepinchero]

Good stuff! Is this one in your app in the mobility section?

[@lukeseewhy]

So damn good!!! xxx

[@ThePappaQ]

The most intense of your workouts I made this far! Thanks so much! Keep it up!

[@rosalynrama1822]

Awesomeness, Hafa Adai and TY Calen, this is sneaky tough ground work,lol. Its definitely going to get me in shape for my surf season and ninja moves for self defense, Kudos! It gets me going in the morning before work- Keep on doing inspiring workouts :D

[@pinokio1969]

Thanks for this fantastic workout! Will follow along this evening. Looks great 😉

[@StrengthFlowFitness]

Thanks Paulo, it's a nice practice - fun and challenging. Let me know how it goes!

[@arbousiersles7381]

Sooo goood... thanks for sharing!

[@StrengthFlowFitness]

Absolutely! Enjoy the channel!

[@pedropenuela]

This was really great! Thank you very much!

[@bensherman3960]

Great stuff as always man 👌

[@lukeseewhy]

Had me sweating!😅 And the handstand!🤯 Haha. Thank you Kellen you're always awesome x

[@karinebale4889]

I love your routines!!! I like this idea of moving the body as an ecosystem and the fact that these movements really require me to be aware of my body!

[@amyjensen6093]

:) Thank you. That is great advice!

[@charlxsmash6878]

thanks . really great mvmnt.b

[@ann-mariebrennan1455]

Phenomenal as always! Thank you!

[@hannawoube5126]

Hi, Im new here, love your stuff.. might finally have found my style of training finally after many years :)

[@angelc2748]

This one was awesome Kellen! Thank you! I only made it half way through. Im intermittent fasting and did this during my fast...so who knows. But I will return to it again 😊 You're awesome!

[@jordaneliza3753]

My roomie and I are loving these routines! We’ve been taking them to the park, getting moving with mama earth 🌱 Any recommendations on brands of circular mats?

[@StrengthFlowFitness]

Hey Jordan! That's awesome that you and your roommate are moving together! Couple of movement weirdos 🤪doing the damn thang! Love it! Here's the link to the mat I use: bit.ly/3bOQCso

[@Radzji]

Practiced this workout today.. Loved it for the intensity and variation. Great stuff to follow at home

[@andreapmartinez]

awesome !! some of my favorite movements in here, thank you so much for ongoing high quality and fun content. any HIIT in the near future? :-P

[@waschiwaschi628]

Interesting

[@JeanMichelAbrassart]

Workout complete! Still don't have the skills to do crow arm balance and other inversions though... :-(

[@lacamila666]

I love this one :) sweating

[@trankd88]

Hey Kellen. Really enjoy your content. What is your camera set up here?

[@tealeh2]

Do you a beginner video for overweight people? I can't balance my entire body on one hand...

[@CJHolyoak]

maybe its just me, but I had a real sweat on at the end

[@frayedendz1]

me too! this was a ton of fun

[@peo_peo]

not at allll.

[@peo_peo]

@MovementParallelsLife I have a question; Throughout all movements, is actively engaging your core important? I'm just becoming familiar with using my core frequently and find that my lower back will start to hurt. Am I thinking too hard about it? If someone else has any recommendations that'd be great too!

[@StrengthFlowFitness]

Good question. Yes & no. Your core should work reflexively to provide the appropriate amount of support for a given task - active engagement should be more like a volume dial than an on/off switch. So yes, it takes some mindfulness and practice to involve your core in your movements. However, focus on being present with the whole movement, in your whole body. Your body works as a single unit, reducing it to parts can prevent the movement from coming together in a well-coordinated or "natural" way. Don't overthink it but also don't push into pain. Take it slow and give your body time and the right conditions to learn to move better. Keep in mind, this is a fitness workout that requires a good amount of body awareness. My intro e-course is a great way to build your foundation of movement in a progressive way and will allow you to get more out of these free videos. You can find the details and sign-up here: movement-parallels-life.thinkific.com/courses/naturally-fit-foundations Best wishes & thanks for watching.

[@peo_peo]

@@StrengthFlowFitness Sweet! Thank you so much for this response. I appreciate you!

[@amyjensen6093]

Hi. I love these workouts! What is considered good "recovery time"? In quarantine we are not going about our normal, daily lives so should we skip a day in between these workouts?

[@StrengthFlowFitness]

Hi Amy. Thanks for watching. Listen to your body. Your recovery status depends on many factors - how hard you trained, your nutrition, your sleep, the other stressors in your life, age, your etc...Pay attention to indicators like motivation / energy levels, mood, excess soreness, inflammation. You'll get more intuitive with practice. A workout like this could be high-intensity or pretty light - it all depends on how hard you are pushing yourself. More / harder is not necessarily better. The challenge is to be disciplined in checking-in and making decisions for health first. Ask yourself "what's the right style and intensity of movement for me, today?"

[@ananoud]

Can this be done daily? Or few times a week?

[@StrengthFlowFitness]

Anything can be done daily or multiple times per week...if you manage your intensity appropriately. So yes, theoretically, you could. I will say that this workout represents only a small part of the full training approach. This is the easiest stuff to share on KZbin but I also encourage slower movement awareness practice, strength training with load, and contextual movement skills like balancing, vaulting, climbing etc...

[@i.r.baboon]

❤💛💚

[@soyauby]

wow this was brutal ! it was all going well until you said "handstand"

[@jeffreygerman5059]

Agreed. Most people can't do them. I personally don't even want to do them.

[@StrengthFlowFitness]

It's all about practice and progression. These 30 for 30 videos explore a wide range of movements and demands. Some movements will be easy, some will be quite difficult. In both cases, there's an opportunity to improve. With the handstand, start in an inverted pike (hands on the floor, feet a chair in an upside "L" shape) or go with a wall handstand.

[@eshanshah763]

This was a great video, love all the workout variety! I recently made a workout video too on my new channel, check it out if you get a chance! Thanks!

[@llMick]

Fark, this is no joke! Thank you Kellen!