PRIMAL MOVEMENT | Core & Mobility Workout

[@StrengthFlowFitness]

Thanks for watching! Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART! ➡bit.ly/3uuAd7j

[@ProlificlifeX]

Strength side got me here and I love your contribution

[@elizabethhagag2833]

Incredible. Please never stop posting.

[@lacamila666]

Since I've been doing your videos I've felt my core muscles working in a whole new level. This is better than all the core routines and exercises I've been doing my whole life, more dynamic, more functional and much safer. Thank you :)

[@StrengthFlowFitness]

Love to hear that! Thanks for watching✌🏽

[@jonthesharp11]

I love the dynamic nature of these work outs.

[@The508ranger]

Total awesomeness!

[@desireevanderhorst9200]

Omg, you said weirdos, and my first thought was YES, this is my workout!!🎉🎉🎉

[@StrengthFlowFitness]

Hahaha I love when that hits for people. Some get really offended...but the real knows it's one of the highest compliments! Stay weird and keep on flowing! 👽🤍

[@stefanocresto5581]

Always beyond every reachable thought...👍

[@oranbilsen7035]

Excellent. Perfect for my little quarantine hotel room! Day 6 of 15!

[@stefanocresto5581]

Lovely workout! 👍

[@taniwha33julienmeunier5]

Thanks for the sharing of your beautiful energy! Blessings 🙏🐺

[@sniperelite360]

Thank you for this!

[@sandraaustin7229]

Will definetly try this

[@IAmCatElf]

Omg so much harder than I expected lol!!

[@stylif6651]

Wow...! You make this look easy... at 52 and in good shape, I found a new appreciation for core training...!

[@ghadasaidani6111]

Thank you so much

[@LabelleAnna007]

Amazing thank you!

[@Madhugauranguero]

This one rocked

[@LenasHealthLab]

I am soooo happy I found you on KZbin 😍 can't wait to do this workout tomorrow morning.

[@zamantuli]

I adore your mobility workout, they have transformed my yoga practice and teaching. Thank you soooooo much. You're a gem🙏🙏💪❤

[@StrengthFlowFitness]

Yes!! I absolutely love to hear it - take these movements, play with them, and bring them into the context of your life and work. Beautiful! Keep on flowing!

[@SebaDiGiuseppe]

Great workout. Thanks!

[@americamaricelbarroso535]

Muchas gracias. Saludos desde República Argentina 🌎

[@cyusakevinarnaud6652]

my abs are screaming. thank you for your quality workouts!

[@bigb4dwolf]

I like that you didn't add music to this video. It doesn't need it

[@felishawood1904]

Thanks for this session! I always feel better by the end of your workouts than I did at the beginning.

[@pamedumet1985]

excellent!

[@sessyashok5147]

This was the best core I’ve done! So fun, dynamic and creative. Great challenge and I hope you do more of these core and mobility workouts!

[@spandansahs8816]

Thanks a million for the workout

[@bronwynwilmot3133]

Another great video - you are my go to and i sent your links to a bunch of friends this week - thank you ❤

[@lindsaywolff4551]

Love this workout!

[@StrengthFlowFitness]

Thanks Lindsay! Hope you'll check out more of my practices✨

[@shabudinjaver4672]

You are too good mate .

[@laulagraham98]

Great flow to build strength!

[@dionerhodes1308]

Wweeellll i will b "attempting" 2 do this 2day.. Lol So hopefully i do good! 😁💖💃 Update: did it..loved it..doing it AGAIN! Lol 4 someone who is out of shape, it definitely showed me how weak my core is. So the challenge was very much welcomed. 👏💖💃

[@lisamiller5736]

Woo! My core thanks you!

[@jerry_rules]

Just wanted to say thanks for the content. Cliche aside it has been life-changing. To those reading this hop over and pick-up the Playbook App and follow Kellen. The workouts are fantastic.

[@heidizee5144]

I second this advice; I've been following Kellen on the Playbook app and it is by far the best money I've ever spent on my movement/fitness routine. It is also the least expensive. Kellen's programs are stellar; I've gotten great results from his Pure Strength program, and also regularly rotate in several of the other programs on his Playbook site. Get ready to transform your body and your mind; work becomes play with Kellen!

[@ThePappaQ]

Awesome as always!

[@juditibarrolamoreno8683]

The exercises of the third round are new for me and they have helped me to see how diferent strenght have the two sides of my core! That surprises me because I try to work they both. But I’ts obvious that I am not doing It right. Thank you!

[@ab-iller3397]

awesome! brudi!

[@jennybaio1842]

Wonderful core movement/workout. Thank you! Challenging for sure but I appreciate how your directions help me trust my body, listening to how it wants the move and can move - not how I think it should move.

[@adamdamper3232]

Solid stuff

[@marilynlussier2228]

Thank you, this was amazing! I couldn't do everything because I had a baby 8 months ago and am still healing a prolapse, but this in combination to all the cues my pelvic floor physiotherapist has given me, was what felt like my first effective, complete, SAFE, yet challenging core workout since having the baby. Felt soooooo good!!!!

[@teapotofdoom]

Love the opening line😄

[@wanketta]

I don’t

[@sivkarabbit]

Great workout! +I wish you happy birthday and I hope you will continue doing what you love, cuz you are the best

[@StrengthFlowFitness]

Thank you very much!🙏🏽

[@kimberlybarbosa514]

Second work out that I do of yours and I really love it! I feel so good after!!

[@MrSurfferchik]

Wow 👏🏻 😮! That was challenging but doable. I am learning to move my body after 5 kids. I have loved your workouts to help me achieve that 💖. I can not do anywhere near what you can but with your guidance mixed with some connective tissue/tendon exercises I am noticeably improving 😄🥰. Thank you 😊 and keep on moving 💪🏻🙏🏻.

[@claudioaburtocarrasco1275]

Man your channel is fucking amazing

[@movementaddict7732]

Thanks for another great workout, Kellen! This plank variation blew my mind!! You know, when you think you know something (you've done a lot of plank variations, let's say), and all of a sudden someone appears with something brilliant, which makes things interesting again! :)

[@FredericoMendez]

Great core workout in itself Kellen. Feeling better every time! Thanks for your dedication in your vids.

[@greenfairynena6954]

Loved It as usual 🤗🤗🥰

[@camillethionville3418]

Thank you for more phenomenal movement experiences!

[@StrengthFlowFitness]

Glad you enjoy it! Thank you for watching🙏🏽

[@msmnazemi]

I look forward to practicing this today! Thank you

[@angelc2748]

Thank you for this! I will try this one in the morning😁 I hope you tried something new, just for you for your day!💛

[@TheMirall]

Amazing workout. ❤️

[@johnnystacks9468]

Great tutorial

[@JeanMichelAbrassart]

Workout complete!

[@galactivationnation3416]

Excellent! ✨👍✨

[@Willa279]

Thank you for these! 😘 always feel like myself again after

[@wanderingnomad3166]

Even if my room is way too small, and I didn't know how to do alot of these, I still had a blast doing this 😅

[@w3rky]

Great work mate! Loving your workouts.

[@rhythm0138]

It was awesome man going through your videos one or twice a week

[@mariameininger9672]

Very good Workout. Short, intensive. I love this. Grüße aus Deutschland von Maria.

[@audrayearwood7832]

Looking forward to this one 😁

[@ashishpanchkoti8636]

To good workout bro 👌

[@vasanthedward1632]

Awesome 😎

[@jesslevenson3595]

Great practice Kellen. The ab rocking at the end of set 2 burned like crazy! Thank you 🔥

[@StrengthFlowFitness]

I know the feeling 😂🤘🏽

[@m.inh.f.7370]

Madre mía!! Ya solo viéndolo me he cansado. Pero lo haré! 🙂

[@StrengthFlowFitness]

You got this!

[@sapnasingh7476]

Love your workouts. Subscribed!!!

[@Matt-lq7gd]

Been looking for something like this, more functional and yet challenging. Really like this style it's almost like a yoga/meditation/workout. Subscribed.

[@PH1M0]

Cool moves, excellent work 👏

[@mp239u]

Amazing content! Liked and Subscribed :)

[@carolinestrassberg6686]

Loved it! Dripping with sweat. Thanks Kellen! And I'm digging this new water scene you've been using :)

[@StrengthFlowFitness]

Under the hot sun getting pooped on by seagulls...I do it for y'all!😂

[@okeisen]

Thank you so endlessly much for your awesome content I enjoyed every minute of it!! Without you I wouldn’t be able to feel that great like I do now !!!

[@spandansahs8816]

Please make a knee strength and mobility workout

[@FrostByte.2.0]

This was the first time that I did one of your workouts and it was 🔥. I loved this kind of new workout 👏💪 I will definitely keep on doing this. Thank you 💪🔥

[@StrengthFlowFitness]

Glad you enjoyed it. The more you explore mixed movement, the better it gets. Keep it going!

[@SteveMe21685]

Hey great routine, thank you! Where did you get that mat?

[@pinopino5366]

You are amazing😉🌹

[@elzizgor]

This one was quite intense for me, but GREAT movements. I missed your usual warmth though 😅 alongside your spiritual /philosophical touch 😉🙏. Anyways thank you Kellen for your time and this precious free content 🙌😀

[@tedhoag2181]

What else do you do for strength and conditioning work? Are you a bjj practitioner? I feel like your workouts can be done on off days from bjj and be totally fine and injury free. Let me know your thoughts. Thanks bro keep up the good work.

[@StrengthFlowFitness]

Thanks man. I come from a school of thought that centers natural human movement. Personally, I'm big into play & sustainability, but I encourage everyone to build their practice around their own values. Hit me on IG if you have more questions: instagram.com/movement.parallels.life/

[@anthonypercoco3542]

Kellen, love your workouts. Appreciate all of the effort and quality. One cue I caught, early in the supine sequence, advised to press the lower back to the floor. Are you familiar with the work of Dr. Stuart McGill? His work, and extensive research, which I adhere to as a PT, finds that it may be best to preserve the lumbar spine in neutral as opposed to flexing the spine during movements. I simply wanted to throw that your way and allow you to metabolize that nugget as you please. As alway, thank you for artistry. Thank you for the opportunity to be a perpetual student...Much peace to you...Anthony

[@B-raddDaily]

Love this workout. Where did you get the circular mat.?

[@rosrod4759]

Woow amazing. How many times a week do you recommend to do this

[@mauricebroekhuizen9869]

I want to. Learn it, I start for. 8.mothn jump rope, it's amazing, but this here look like more great, I will start it after My week routine, just one question I have, what a kind of shoes u got!? I search a lot for it and won't found it, just let me know pls ty for that

[@stajwg]

Love this Flow you channel change my life I hope one day we can meet and trainer together thanks 👌😀

[@NabeelKhan-ci8gw]

Of course you wanna train with him... Yh that's what you wanna do...

[@edwardt.goodmaniii9353]

I just found your workouts and am loving them. I can feel my abs working with every movement. Are those Vivobarefoot Geos you're wearing?

[@StrengthFlowFitness]

Glad you found the channel! Vivobarefoot Primus - love this shoe!

[@brysonwinbush9206]

This is one of the toughest things I’ve done

[@jimmygipsy8751]

Look like really easy to see But Really hard to do Thx

[@StrengthFlowFitness]

Sneaky hard. Thanks for watching and keep practicing, it gets easier.

[@cheshirecatcat7262]

♥️ this one 😻👌👊💪🇸🇪👋

[@davidelias1813]

Do we have to warmup before starting, or we Can just do it like that?

[@ИринаШипунова-х2о]

Супер!!! Класс!!! Молодец!!

[@hispropheticvoice777]

Question: are these workouts in addition to a regular workout routine or can take place of? I usually do strength training but know I need a stronger core and mobility. Im not looking to lose weight, but to strengthen and tone.

[@StrengthFlowFitness]

I mostly perform these practices as a supplement to my strength & skill training - this is like ongoing physical therapy to take care of my body and keep the foundation strong.

[@RommyFallas]

Thanks for calling me a weirdo😎🤣❤

[@nicoabbruzzese]

Hey man thanks so much for your work on this. Super awesome stuff. Quick question where do you find that round mat? Being searching it everywhere

[@StrengthFlowFitness]

Thank you! Here is the link to the mat I use in my home practice: bit.ly/3bOQCso

[@nicoabbruzzese]

@@StrengthFlowFitness bummer they don't ship to Italy... maybe the manufacturer would. Thank you so much again

[@fctylerfc]

Yep, like Mi La said, this is like a wake up call. oh, so this is what my core is for? I can use it?!

[@gr3k21]

do you fully extend your elbows or stop extensions just before they lock? (when i do those exercises, my lbows hurt,geting all my body weight on them)

[@StrengthFlowFitness]

Listen to your body and modify accordingly. Everyone has a different situation and history so you have to be patience while you figure out what works best for your body. For example, those with hyper-mobile joints may need to keep a slight bend. Now, for me, "locked out" arms means fully extended and externally rotated with all the supporting musculature (hands, biceps, triceps, lats, core) engaged to create stability around the joints. Passively resting your weight on your joints is generally not a good look. Structural integrity + muscular activation is the key.

[@Superglitch1664]

Oh wow… this is a KILLER… Er, thank you 😂.

[@vim55k]

Where to buy this round mat?

[@StrengthFlowFitness]

Here's the link to the mat I use: bit.ly/3bOQCso

[@markgriffiths409]

You sound just like Tyler from Secureteam10 channel on UFO’s 😎

[@kilewoy]

Круто

[@wpf312]

Anything special about the shoes you are wearing? I like to wear shoes when training but some are too bulky and catch on the mat a lot.

[@erinisonliriano2478]

🙏🏼💪🏼