STAY HEALTHY | FLOW AT HOME | 45-min Movement Class

[@Jenny-zr2hw]

Oh boy, I had so much fun doing this with you, Kellen. I was literally laughing and whinning and saying this is so hard, I don't want to paly anymore, are we done yet? class over yet? But before I knew, I roller over on my showder!! It was such a fun and free session. Thank you so much.

[@audrayearwood7832]

I'm always so pleasantly surprised about how challenging these flows can be. A big part of the challenge is getting out my head and literally just flowing! Thanks!

[@kph_yoga]

Thank you for recommending this! I'm never gonna feel like my living room is too small for a proper workout ever again :D

[@StrengthFlowFitness]

My home practice and flowing outside are definitely some of my favorite workouts!

[@bethra.flowers]

Great video! Thank you for taking the time to explain the process and the details. So helpful.❤️❤️❤️

[@StrengthFlowFitness]

Thank you! Definitely feel it’s important to speak to the details and the larger process so people can be more mindful as they move🙏🏾🤍

[@ryanpouwells9450]

You have the best fitness channel on youtube bro! Love everything that you put out for us :-)

[@eyo397]

I'm so happy that you included back rolls! I used to do the all the time when I was a child and I forgot how much fun they are :)

[@stin4173]

The first time I watched this vid I didin't make it halfway through. I was impatient and thought "I already know all these moves!" But the second time through, I realize that this video is amazing and it's more about learning the mechanics of flow to put these moves together! Today I felt like a movement artist for the first time! big thank you Kellen

[@StrengthFlowFitness]

It takes some time, but when it clicks, it really clicks. Then it's like a whole new world opens up. Keep flowin' my dude ✌🏽Enjoy!

[@mitchellkulis895]

Thanks Kellen. We be flowin all day thanks to you

[@ellenmarchal5888]

💙💙many thanks for all your videos and sharing

[@americamaricelbarroso535]

Excelente vídeo 👏👏👏👏 muchas gracias 🤗

[@007Tickleboy]

Thank-you Kellen, much love and appreciation to you and everyone. Stay positive and healthy :)

[@xavierkemiec565]

Very nice practice ! 👏👏 I integrate this exercices into my wim hof practice

[@robzany]

thx for inspiration man !! namaste

[@movingpast60]

Another fine job. I have been working on your movement videos at least three times a week. Still trying to get my combo home office/home gym situation figured out. Good thing I don't need a lot of room. Thanks for sharing these.

[@kemsolid]

Exhausting but fulfilling practice. Thanks so much for posting this during this time when we're stuck at home!

[@jo_asiago8539]

Even though I couldn't keep up with the flows I enjoyed the session very much. I had fun, I improvised and definitely broke some sweat :) Thank you!!

[@andreapmartinez]

Thank you very much kellen- for the great content but also your thoughtful sequencing and sharing your views on movement and life . I also know how much work goes into voice-overs and video editing so thank you for that!

[@buzhik]

Awesome workout! Thank you!! Keep them coming 👍👍

[@thomaskrug5725]

😁 thank you, great😄 it is allways nicer to me to follow you along than do exercises on my own. it motivates and I do not feel so alone😉 haha😁

[@carolinestrassberg4363]

Thanks so much for getting these movement videos out for us movers that are having to stay close to home. It's really been a life line in a time of such uncertainty. Much love!

[@elzizgor]

OmD!!! I litteraly savored this one, and I managed to crack a back roll!! Thank you so Much Kellen!!!!

[@antjekonig967]

flowing movements not just feel good these days, they are also very necessary. thank you for the lovely moves, kellen x

[@annam1787]

Thank you! That was super awesome and lots of fun!

[@chlebsco]

So appreciate your channel, all of your work - Thanks, K!!!

[@empienaar]

Thank you for making these high quality workouts for us. It is much appreciated. I really like your calm and focused approach. I did one of your ‘sneaky hard’ workouts a day ago and I can really feel it today. Your kindness makes a difference to my day.

[@masterofreality5682]

Thanks MPL, quality video for these trying times....!!

[@miguelvox]

Thanks so much . We love to move!

[@bradadams2495]

Thanks for that. This was amazing.

[@StrengthFlowFitness]

Much appreciated, brother! 🤘🏽

[@helenapopotinha2755]

This is what we need on this time, much love from Brazil, take care y'all

[@StrengthFlowFitness]

Thank you 🙏🏽Take care!

[@irasanchez1265]

Thanks, I enjoy these longer classes. Much appreciated.

[@JeanMichelAbrassart]

Workout complete! Even if I knew most of the moves, the detailed explanations here were really nice!

[@BBoyEdRocBSC]

Nice flow , inspiration always

[@madalineolson4778]

Wow, thank you so much. Great flow. Sending out love to all!!

[@larrybirkett9298]

Great start to my ... what day is it ... FRIDAY!!!

[@timkleination]

Love from australia

[@StrengthFlowFitness]

And love back at you from the states. Take care!

[@benhowarth8528]

Really enjoyed this. Thanks!

[@zoomkawali]

my power went out at around 27 mins (pakistan things....), just before getting into the flow which is what i was looking forward to, but i learned so much about making more seamless transitions! thank you and hope you're well!

[@redefinelife3244]

My friend keep the great work. Much appreciated.

[@StrengthFlowFitness]

Excellent. Thanks for your support, best wishes and good health to you 🙏🏽

[@MrSLEIk1]

thank you so much, Buddy! My fav. movement channel (work out-channel in general) , just sent it to my pops. Now Im in my underpants doing your class.

[@StrengthFlowFitness]

No pants, no problem 😂Flow on!

[@MrBeni1963]

That was great! Still having problems with all the rolling but enjoying it lot. Thanks

[@toddjal]

Another fantastic flow. Starting to string movements together from your different lessons and it feels incredible.

[@MrDogbart]

Thanks a lot! That's what I need :)

[@rtordenskjold]

Hot diggety!!! This was good. Keep'em coming boss dawg.

[@sach2103]

Thanks for another dope flow - just what we need in these times

[@sessyashok5147]

This was so fun! Loved switching it up from your bodyweight workout to more a movement flow! Loved the length too! Super fun and creative :)

[@mathaem]

Thanks a lot 🙏

[@ann-mariebrennan1455]

Phenomenal! Thank you!

[@guidoroelants8537]

Thanks A lot. Great stuff, like it very much 👍🏻

[@MonacoRocha]

GREAT STUFF BROTHER ... THANK YOU ! GREAT FOR BJJ... !!!

[@StrengthFlowFitness]

Many thanks bro! Take care!

[@yvonnemccracken2912]

This was great! Thanks for the instruction on roll back, I've never been able to do that!

[@lukeseewhy]

So frekin good! Xx

[@StrengthFlowFitness]

Awesome! thank you brother 🙏🏽

[@Ssssyyyyyyyyyy]

Gorgeous.

[@K_Yonq]

🙏 👍. Love these movement workouts. Thanks. Do you think they can completely replace other exercise like traditional weight training, jogging, bodyweight training reps for the goal of general well-being and conditioning? Do you supplement with other forms of exercise?

[@BettyBros]

Never saw it before, just about to do it, but you already got my like man ❤️

[@StrengthFlowFitness]

Thanks for watching 🙏🏽Take care!

[@christopherwalsh3101]

flow!

[@brennconan3780]

Merci mec

[@이천상-d4l]

영문자막 나오면 좋겟네요

[@cayotelives]

Good stuff. Like MMA Tony Ferguson Yoga QiGong Cardio Kungfu Weight lifting own weight Creativity. All in One

[@coreysmith6169]

I am a subscriber. How can I find this particular video in the list?

[@grandmastreasure8160]

Please give a exercise for 30 day split

[@Rkfitnessexpert001]

Good job 👏 superb Tips 🙌🏻🙌🏻💯🫡

[@psoidonym2389]

I got a question: do you do any other activities like gym, weight lifting etc.? Ore are these exercises your way to train strength, mobility and stability?

[@oliviajauzenque562]

Thank you so much. With your videos, your advices, your words and your example, you participate greatly to my personal development, my Evolution. Your training are so much more than a workout or a physical practice. It's a practice of the human being as a whole. Thank you. And do you know where we can find a circle mat like you have in France or on internet? Because, after a few minutes of practice, I always throw my classic mat away ^^

[@StrengthFlowFitness]

Thank you Olivia, deeply appreciate your kind words 🙏🏽 Not sure if it will work in France but you can try this link: www.yogaoutlet.com/products/everyday-yoga-round-yoga-mat-6-diameter-5mm-8161942?rfsn=2952514.8b67c2&color=black&variant=14826808803363

[@ЧеловекРазумный-д6х]

💯

[@AmericanCopperDragonChile]

If the "no judgement zone" were an exercise..🎉❤😊

[@jennifer26r76]

💛

[@garlicgirl3149]

Maybe I should have started with a beginner.🥵

[@naliniganju2326]

Verry nice. Could be a bit slow to follow

[@kentyk3074]

How about some new practices?

[@sman53]

Weirdos checking in

[@이천상-d4l]

Figerofeglish