35 Shadow Boxing Punch Combinations - Beginner Friendly

[@asdk]

note for me 1. phase 1 1 (step in and out) 2. 1 2 6 3. 1 5 1 1 4. 1 2 2(hard) 5. 1 2 5 6. 1 2 1 4(body shot ?)/6 7. 1 2 pivot right 3 8. 1 6 5 2 9. 1 6 10. 1 2(body) 1 11. 1 3(jumping hook) 2 12. body jab 13. 1 2(feint) 5 3 14. 1 2 5 3 15. 1 1(body) 2 16. 1 2 left hand gard and slip right uppercut 17. step forward and backward with 1 2 18. 1 2 roll to the right 4 19. 1 2 pull back 6 20. circling triple jab 21. 1 6 3 2 roll to the right 6 3 22. step jab 4(body shot)/6 23. doable uppercut (6 5) 24. 1(with jump forward) 2 25. 1(with step to the right) 2 26. 1(step in) 6 1(step side) 2 27. jab and check hook 28. 2 6 2 (all step forward) 29. 1 6 3 2 3 30. 1(feint) 1 2 31. 1(step to the right) 6 5 32. 1 4(body) 3 4 roll to the right 4 33. 1 3 6 34. use jab find the distance then 1 2 35. 1(step in) 5 36. 1 2 (idk what is it, wait for timing?) 1(step in) 2 6 1 37. 1(feint) 1 38. 1 2(power) i'm not quite understand this

[@Self-Improvement-Boxer]

That will be helpful to others too 👍🏻

[@joekavalsky6156]

Thank You For This List. I'm writing down the Combos to use while on Vacation.

[@villanuevajosh9073]

Thanks for the notes. I'll gladly use this one to improve my boxing skills.

[@PepViyol]

Thanks for the list. i started to do it and i thought "sure someone did it yet"

[@PepViyol]

in my opinion, 24 is more like 1 with jump forward 8

[@eagleeyemind4800]

Saving kids from bullies all across the world, ty man

[@Self-Improvement-Boxer]

🥊🔥💯

[@chakritammachat9823]

I began punching a bag a couple of months ago, thanks for this amazing content! Youre doing bullied kids a massive service across the world!! Respect from Thailand 🇹🇭

[@JingShenKuoshu]

Great stuff brother. It's about timing, rhythm and distance. Great balance. Keep it up.

[@Self-Improvement-Boxer]

Sweet, thanks for stopping by👍🏻

[@qbob5]

How dope is this! 5 a day. 6 weeks. Epic flow improvement 😮

[@Self-Improvement-Boxer]

Hey thanks for watching 💯🥊

[@richardaustin1887]

Great stuff - a bit fast for me to get my head around as a beginner at 51 years old. If I can do a couple of these at half that speed I’ll be happy! Really enjoy your content 👍🏻🥊

[@Self-Improvement-Boxer]

Thanks for stopping by and checking out the video, glad it was helpful. You can actually set the speed to .5 bottom right corner in the video setting button and it will slow it down.

[@richardaustin1887]

I had no idea you could do that! Cheers! 👍🏻

[@JingShenKuoshu]

We break it down. He's got legit skills. Say hi

[@iamshredder3587]

Sir if you go up to the top corner of your yt pages and hit, oh ........ seems I'm about six months late to give you this helpful advice lol. But yeah, slow it down. It's a useful feature for many things.

[@richardaustin1887]

It’s changed my life…. For the past six months 🤣 👍🏻

[@a7medtalbi1]

My friend, your channel is the best without exaggeration, but you are greatly oppressed by the media. This channel should reach a million followers and more. Good luck, my friend, and thank you for the golden information.

[@Strikesquad84]

Helpful thank you 😊 ❤

[@darkwolflk]

This man deserves a patreon

[@Self-Improvement-Boxer]

What’s that brother?

[@Amal22152]

Appreciate man🔥🔥🔥great work👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️👍🏽✅❤️😮‍💨

[@joeyblogsy]

Extremely helpful man. There’s actually not much content like this demonstrating shadow boxing routines. Thanks 👌

[@Self-Improvement-Boxer]

I’m glad to help👍🏻💯thanks for watching!

[@MariMari56665]

Спасибо большое.полезный урок . Переписал все комбинации.

[@biwzcharismatic745]

Thank you my friend. Keep going

[@Self-Improvement-Boxer]

Thanks for the visit friend

[@proph2008]

your channel should have wayyyy more subs bro keep up the great work!

[@Self-Improvement-Boxer]

Thanks a lot 💯

[@KennonAshley-up8tp]

Nice work bro,solid boxing posture throughout the workout,however,there were times you didn't bring that hand back up all the way home.

[@zakizaz1]

Thank you man .. Great combinations

[@Self-Improvement-Boxer]

Glad it helped 👍🏻

[@joshuavang5449]

Hey great stuff man! Love the combos! I'm going to practice each and every single one of those combos everyday.

[@Self-Improvement-Boxer]

You got this!

[@willisjoe2010]

Good stuff and god bless keep working

[@Self-Improvement-Boxer]

Thanks for watching 🥊💯

[@baratin91]

Great quality of moves! Good stuff for practicing for old pals like me. Yes, yes, i watch at 0,5 and then box at 0,25 speed 😄

[@Self-Improvement-Boxer]

Glad it helped👍🏻

[@배배성재베르샤베]

Great movement thanks for your boxing^^

[@Self-Improvement-Boxer]

Thanks for watching the video 💯

[@배배성재베르샤베]

@@Self-Improvement-Boxer thank you...im south korean...anyway you,re best of best..boxinf

[@danistanbouly8166]

Amazing stuff... thank you for the tips...

[@Self-Improvement-Boxer]

Glad it helped, thanks for watching 🔥💯

[@PepViyol]

Great video. Im left handed and i used Editor flixier for changing you to your southpaw shadow. for sure Ill use your combinations. Many Thanks

[@Self-Improvement-Boxer]

Glad it was helpful, thanks for watching 👍🏻🥊

[@mohfertas8352]

thnks bro 🤝 u r great

[@mersolavlogs9767]

Very nice moves

[@Self-Improvement-Boxer]

👍🏻

[@NELSON3947]

Great stuff, I was practicing your footwork drills yesterday. I'm such an old lump haha.

[@Self-Improvement-Boxer]

Haha it takes time man, good on you for actually doing it👍🏻

[@Bswithjay]

Beautiful bro thank you should do shorts 10 at a time

[@sebastiantorrisi80]

Thank you so much coach! I do Shadow boxing 🥊 for 3 years and I love this beautiful sport, I train 2 times a week and I can throw 2000 punches in 15 minuts, you are very good in boxe 🥊! 🩵😊👏👏🇮🇹

[@toysoldiers1899]

Can you add time stamps for each combo?

[@月光Moonlight-z5k]

Thank you Very Much 👍

[@Self-Improvement-Boxer]

Glad it helped💯

[@lovellrodriguez8567]

BEAUTIMAS combos n the music as well

[@Self-Improvement-Boxer]

Thanks 👍🏻glad you enjoyed

[@blackbhox3791]

Greeeeeat 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@ProdigyAlvs]

I just pull my hand forward,Great shadow box move in this video🫡

[@squyx3700]

Love ur vids bro. Ur inspiering keep going but whats the music tho?

[@Self-Improvement-Boxer]

Thanks man! If you click the more button under the video, KZbin should show you the names of the songs. All of them came from KZbin library.

[@HiPP_]

0:07 0:25 1:08 1:24 1:36 1:49 2:09 2:25 2:40 2:45 3:06

[@AnarMemmedov-v9s]

Thank you so much bro super ! We are you wait peek a boo video

[@Self-Improvement-Boxer]

🤝

[@louislo25]

Great 👍

[@AmaGuindoama-dm5db]

very good ❤️❤️❤️💪🙏🏿

[@Self-Improvement-Boxer]

💯💯💯

[@jfalconredskins]

Great video!

[@Self-Improvement-Boxer]

Thank you💯

[@jfalconredskins]

@@Self-Improvement-Boxer Those are great combos for shadow boxing. Gonna try them out! One question: what would you say distinguishes this routine from a more advanced shadow boxing routine?

[@Self-Improvement-Boxer]

A more advanced routine would be using these combinations simultaneously during the same session while imagining an opponent in front of you to stimulate real movement. AKA being able to throw these combos while constantly moving around rather than just standing and having enough time to plant your feet to throw these, if that makes sense.

[@iluvvufc]

I wanna learn some of these

[@Self-Improvement-Boxer]

Enjoy 👍🏻

[@intangkeysila46]

You profesional boxing ❤❤❤

[@Self-Improvement-Boxer]

Thanks for watching 💯

[@dharyalhajri5058]

amazing combinations

[@Self-Improvement-Boxer]

👍🏻💯

[@AmaGuindoama-dm5db]

thanks you

[@cshernan]

thanks!! nice videos!!!!

[@Self-Improvement-Boxer]

Thanks 💯

[@HarmonieetPiano]

c'est parfait

[@Self-Improvement-Boxer]

Hahaha appreciate the kind words man, thanks for watching!

[@scgamer450]

Thank u so much ❤

[@Self-Improvement-Boxer]

No problem💯

[@ThomasChapman-l1c]

If you can read somone is gonna do number ten you could do the step back and uppercut after blocking the first head shot and body with thw other one obviously xomong then aince the second head shot ia the same hand you can know it and uppercut before thw hook since younread what hand its coming from in theory. I dont like step back and uppercut i think its a dangerous game.

[@josiahbholahillaire3574]

Gotta relearn shadow boxing

[@Self-Improvement-Boxer]

Thanks for watching 💯

[@josiahbholahillaire3574]

You’re welcome @@Self-Improvement-Boxer

[@himanshumahour.759]

Please make series of how to punch begginer to advance I follow you from day 1 if you make.

[@Self-Improvement-Boxer]

I’ll look into it 👍🏻

[@endlesscrusade]

Hey great video and super useful across all levels would you be able to make some notations of each combo?

[@Self-Improvement-Boxer]

Hey thanks for watching! Do you mean make a video explaining each combination?

[@endlesscrusade]

@@Self-Improvement-Boxer Hey mate I just mean adding the boxing notation for each combo in the comments eg combo 1: 1, 1. That would be so helpful

[@Self-Improvement-Boxer]

@@endlesscrusade oh I see what you mean

[@DeeTeaDee]

@@endlesscrusade yeah, odd how only a few have notations. Great work tho

[@iamshredder3587]

​@@Self-Improvement-Boxer Yes I second the gentleman's idea, I've always used notation to help me remember so be nice to have them. But easy enough to work out. However I likey your idea too and would like to see that if can sometime? Not necessarily a whole video each combo even but maybe even just like some basic commentary or text talking about the finer points of each combo and anything else you think could help. Footwork, weight shifting, idk. Mersi brother .

[@cmar601]

Great video

[@Self-Improvement-Boxer]

Hope it helped 👍🏻

[@SYFOUMK1]

Can you make a video about running and stamina

[@Self-Improvement-Boxer]

What do you want to know about it? How much to run to increase stamina or how’s its done properly?

[@SYFOUMK1]

@@Self-Improvement-Boxer yes I mean the roadmap of running to increase stamina

[@fredd6713]

Super.

[@johnmichaelJM-j4s]

It's really good if some one bully me

[@Self-Improvement-Boxer]

Glad it helped man, bullies suck

[@The_chart_psycho]

i am new to boxing so what should i learn first ❤❤

[@Self-Improvement-Boxer]

Definitely fundamentals. Check out my video called “how to throw punches like a boxer” and then “how to shadow box proactively”

[@delayayuk8935]

Really smooth..

[@Self-Improvement-Boxer]

Appreciate it 💯

[@MJA1231]

Vlad this was sick keep up the content!

[@Self-Improvement-Boxer]

Thanks bro, will do for sure👍🏻💯

[@fredd6713]

A quand la suite, si vous plaît ?

[@waymond789]

Good👍

[@Self-Improvement-Boxer]

👍🏻💯

[@FrancisJoson]

Love your videos bro, 💪💪💪

[@Self-Improvement-Boxer]

Thanks for watching💯💯💯

[@chuckrevo33]

Honestly, the masses appreciate all your efforts to help us become more confident. God Speed.

[@Self-Improvement-Boxer]

And I appreciate everyone watching and leaving great comments like this😁👍🏻💯

[@Epcbabav]

Nice thank you

[@Self-Improvement-Boxer]

No problem 👍🏻💯

[@CrispAndBurned]

Looks good man, gonna steal a few of those for sure, appreciate it

[@Self-Improvement-Boxer]

Please do, and no problem. Thanks for watching!

[@soloboyz_3v3r90]

Damn...u r so incredible with you boxing...... teach us more bro...u got the skill...

[@Self-Improvement-Boxer]

Thank you and that’s the plan💯👍🏻

[@algeriemouloudia5376]

Salut génial enchaînement merci pour la vidéo. Yassine d'Algérie bonne continuation

[@Self-Improvement-Boxer]

Heureux de vous aider, merci d'avoir regardé !

[@bedahtulang]

yo this channel is gold, you deserve at least 100k subscribers.

[@Self-Improvement-Boxer]

Thank you so much💯 any other videos ideas you would like to see?

[@sky530fitness4]

Splendid

[@Self-Improvement-Boxer]

Salute 👍🏻

[@Pupaemon_InsectsEnthusiasts]

How many sets ?

[@Self-Improvement-Boxer]

That’s up to you, those are ideas to incorporate into your shadowboxing routine. But if you don’t know, 3 rounds of shadowboxing is a good start.

[@Yooo-rx2pq]

This is really great but i need a lot of improvement on my footwork and with my left hand on jabs, hooks, uppercuts well to everything tbh I mean i am right-handed but use southpaw stance but I'm trying to use orthodox but I'm bad at it so any tips could help me tbh

[@Self-Improvement-Boxer]

Sounds like you need to make your way to the boxing gym

[@Yooo-rx2pq]

@@Self-Improvement-Boxer Ig but I'm 14 and there is no one in my family to take me to the gym and i have school too

[@woahwoahh8711]

Just came across your videos man keep it up bro you got me feeling like the next Mike Tyson 😂😂🔥🔥

[@Self-Improvement-Boxer]

Hahaha word, thanks for watching man👍🏻🔥

[@scgamer450]

Please i need how i can mix calisthenics with shadow boxing in my day and big up for you champ from morocco 🇲🇦🇺🇸

[@Self-Improvement-Boxer]

I’ll make another workout video with calisthenics involved for explosive movements

[@scgamer450]

Thank you so much 🙏 im so exited about it keep going champ

[@rudolphwhitaker3559]

Slow down bro

[@Naoya_inoue]

Good2

[@Self-Improvement-Boxer]

👍🏻

[@Paval_Salaujou]

How to remember them all?((

[@soey.carter4126]

Practice till they become muscle memory

[@abdulkhair2217]

Wonderfull

[@Self-Improvement-Boxer]

👍🏻

[@LoneWolf_2308]

Hi there, I'm a newer subscriber on your channel. Very useful stuff IMO‼️ Keep going 💪

[@Self-Improvement-Boxer]

Awesome thanks for sticking around and more content to come!💯

[@Self-Improvement-Boxer]

Just uploaded new video with 50 punch combinations on a heavy bag.

[@LoneWolf_2308]

@@Self-Improvement-Boxer Really thanks! I'll watch today ‼️🥊👊 keep going 💪

[@nelsonblog5042]

waching phillipines

[@anibalquirino1404]

Muy bueno lo suyo hermano. Saludos desde Argentina.

[@Self-Improvement-Boxer]

gracias por ver👍🏻💯

[@reviveyoursoul6921]

Very nice, will show this to my 8 year old son. He started with boxing and grappling 8 months ago. Thank you :)

[@Self-Improvement-Boxer]

Awesome, spread that knowledge👍🏻glad to help💯

[@johnmichaelJM-j4s]

Im Only 11 but I want to learn shadow boxing

[@Self-Improvement-Boxer]

Keep it up 💯

[@Aaaa-bx4jy]

I confused some people

[@p4cw]

Thanks bro! Subscribe ALLOW!

[@marcgyebnar5302]

Une belle technique propre.

[@Self-Improvement-Boxer]

Grazie per guardare il video 👍🏻💯

[@NEETwithMASK]

Hii

[@Rahimzoda_b]

1000 likes

[@DeeTeaDee]

No combo words to accompany the punches? Meh

[@Self-Improvement-Boxer]

Going to upload a new video soon with combinations on the screen