40Min Heart Opening Vinyasa Flow (Int/Adv)

[@1AmbikaSingh]

I love how you combine strong+dancy+fluid feel good moves and make a perfect sequence❤❤

[@yogawithemilie]

Aww thank you so much 😍🙏 I really appreciate that!!

[@abigailp.3879]

Another incredible practice. Thank you Emilie

[@yogawithemilie]

😊🙏 thank you!!

[@michelbeaudet2605]

I’ve already chosen 2 of your videos for my next 2 mornings. Your videos are great! Merci 😅😅

[@yogawithemilie]

I love to hear it 😍🙏

[@s2a0s1h2]

Supergreat and inspiring! Many thanks 🙏

[@yogawithemilie]

Thank you so much! 😍 glad you enjoyed it!

[@tamerahunt6591]

Lovely! So interesting and challenging in surprising places! Thank you! 🙏🏻

[@yogawithemilie]

Thank you 😍

[@Yuji9050]

Another amazing flow. Thanks Emilie ❤ Enjoyed thoroughly!!

[@yogawithemilie]

Thank you so much 😍🙏😘

[@ilarosa1015]

i have completely fallen in love with your content❤️❤️❤️ thank you for all u do

[@yogawithemilie]

🥰💖💖thank you 😍 that makes me so happy!!

[@la7lah4]

Emilie, you are such a gift! Your practices are simply the best. I've been at this many years, and think you are one of the best practitioners I've had the pleasure of sharing yoga with. I will continue to recommend your channel to anyone who will listen! I have a huge request: can you please, please share some 60 minute classes with us? I'm craving more time and challenges with you! I'm sure there are others like me. ❤

[@yogawithemilie]

😭😭❤❤❤❤ thank you so much!! I've been feeling a little down today and this really lifted my mood! I'm currently working on a little something so you can look forward to some longer practices coming your way in a little while.... stay tuned 😉🙏

[@la7lah4]

​@yogawithemilie I will always stay tuned. You carry us through more than you know. Let us carry you through your ick. You are adored and impactful to so many lives. If you need us, please so us that vulnerability and we WILL show up.

[@la7lah4]

Show

[@la7lah4]

This practice if yogic love needs to be reciprocal. Count on all of us who love you to give support.

[@yogawithemilie]

@@la7lah4 🥰

[@LanaMiles]

What an amazing graceful flow! Absolutely loved it💕Thank you Emilie for creating such beautiful enjoyable sequences🙏🏽

[@yogawithemilie]

Thank you so much Lana 😍 I'm so happy you enjoyed it!!

[@JulijaSp]

amazing class, Emilie! Enjoyed it a lot! Namaste

[@yogawithemilie]

Thank you 🥰🙏❤❤

[@joeg6280]

This was a great way to start my birthday!

[@yogawithemilie]

Happy birthday 🤗 🎂 🥳

[@Mplove84]

You have such amazing flows, I love the challenge, creative transitions. You make me want to spend more time on the mat. Many thanks 🙏🏻

[@yogawithemilie]

🥰🥰🥰 thank you so much!!!

[@federicoferrari2472]

Grazie Emilie, big hugs!

[@yogawithemilie]

You're welcome 😍🙏

[@ChV342]

Wow so interesting to go through transitions I haven't done before and challenge my body in this way. Today this felt really really good. All the side body stretches really made a difference for the backbends. Thank you so so much 🙌🏻

[@yogawithemilie]

Thank you so much 🥰😊 im so happy to hear you enjoyed the class and that it felt so good!!

[@GingeyintheBurgh]

Love-love-loved this flow!!! The slower, more controlled pace really made me focus more intently, and the heat factor was awesome. You continue to provide the best content. Thank you, Emilie! ❤

[@yogawithemilie]

Thank you so much 🥰❤❤❤

[@harryfitness3724]

so great thank you ❤

[@yogawithemilie]

🥰🙏🙏

[@akwhataday2216]

Yoga is my savior. Thanks for the flow😊

[@yogawithemilie]

🥰🙏

[@DanceAK123]

Awesome flow! Thanks!

[@yogawithemilie]

Thank you 🥰🥰🙏

[@lenondanon]

Every cell of my body is happy and fresh after this flow. Thank you❤

[@yogawithemilie]

😍🙏 I hope that feeling lasts the whole day!

[@Demetri-bathwater]

Really enjoyed it 🎉

[@yogawithemilie]

Thank you 😍🙏

[@RZyoga0604]

Great flow! I’m feeling energized and stretchy.

[@yogawithemilie]

Awesome!! 😍

[@janegayral6998]

Thank you so much

[@yogawithemilie]

❤🙏🙏

[@maytsi]

You keep me so focud with your variety of sequences than I can't think of anything more... It's simply awsome!!! Thanks a lot! ❤

[@yogawithemilie]

❤🥰 aw wow thank you so much! Ill keep trying to keep things interesting

[@beccabuotapparel5506]

Again, such an amazingly beautiful flow thanks hun!

[@yogawithemilie]

Thank you so much 😍🙏

[@michalkrypto3695]

You've got a perfect voice. I can imagine the guided inhale exhale sequence could be used in some futuristic movie calming humans under powerful AI grip ;)

[@yogawithemilie]

Hahaha I love it 😄

[@inamedunic9749]

Great work🥰

[@yogawithemilie]

Thank you 🙏😊

[@normalertyp5467]

thank you so much, your timing with this video was divine

[@yogawithemilie]

🥰🙏

[@suchitadas5542]

came back to my mat after such a long time and this felts soooooo good. Emily can you pretty please share some classes focused on arm balances

[@yogawithemilie]

So happy to hear that 😍🙏 and yes I absolutely can!!! What arm balance are you keen on learning specifically?

[@suchitadas5542]

@@yogawithemilie I was recently able to learn crow and flying splits, thanks to your classes :D, i was also looking forward to learning Ashvakrasan & Titibasana. Pincha and handstands seems like a distant dream as of now, however i do try them during your classes with wall support

[@yogawithemilie]

@@suchitadas5542 I definitely have some flows with ashta vakrasana!! I don't remember which ones but they are there 😅 I filmed an arm balance flow for you before I read this reply, I hope you will enjoy it! It's going live next Monday!

[@Sidali1104]

Great video 🌹🌹🌹

[@yogawithemilie]

Thank you 🥰🙏

[@Sidali1104]

​@@yogawithemilieyou are welcome 🌹

[@karinekmk9293]

Coucou Émilie, je n'ai pas vu passer les 40' de cours ! J'ai presque pu tout faire sans modifier (le plan de la rotule du genou D est coincé et l'ostéo n'arrive pas à le débloquer, donc je suis très limitée ds mes flexions)😀 Camel + half split était finalement plus simple que je ne me l'étais Imaginé... Mais j'ai bien cru que tu allais passer de ustrasama à full kapotasana 😨 Je reviens sur ce que tu as dit au début du cours : le but est de se connecter à nous-mêmes (yoga = union), et on y arrive de mieux en mieux avec la pratique. Tout à fait vrai en ce qui me concerne ; à mes débuts il me fallait parfois tout un cours pour être "vraiment dedans" ; maintenant, qqs secondes sans bruit et c'est bon ! Merci pour ce cours où tu n'as pas pu t'empêcher de mettre un peu de animal flow (loaded beast par exemple) 😎🙏🙏

[@yogawithemilie]

Je suis tres contente que sa tas plu 🥰🥰

[@Thefitty]

Finished!

[@yogawithemilie]

😊🙏

[@MeglintonWYL]

❤❤❤❤😊

[@yogawithemilie]

🥰💫❤

[@Sarah-np9yb]

Love Your flows! Do you host yoga retreats???

[@yogawithemilie]

At the moment I'm hosting one with the studio i manage (where I film these videos). Its in May 2025 in Mallorca! houseofom.lu/retreats/ ❤

[@Thefitty]

Done till 20:17!

[@yogawithemilie]

💪💪😊

[@MrGroetale]

Is it likely that you will do a specialized video with side-plank transitions, focusing on technique tips and strength drills?

[@yogawithemilie]

Hmm that sounds like a really nice idea, I can definitely do a side body strength focuses class 😁

[@MrGroetale]

@@yogawithemilie Great I am still a bit uncertain how to use the rotator cuffs to lock the shoulder joint into a stable and strong position

[@yogawithemilie]

@@MrGroetale I honestly think it just comes with time. All the little ligaments take so long to strengthen and when they do it definitely makes everything feel stronger and more stable

[@CKS999]

It feels like arm balancing than heart opening. My upper back s not releasing

[@yogawithemilie]

Maybe do a warmup before the class next time if youre feeling extra stiff 🤍

[@csscott9803]

Happy awesome week and awesome 🍑 kicking flow 💦💦

[@yogawithemilie]

Hehehe glad you enjoyed it 😍🙏