Gentle Seated Yoga Stretch for All Levels - 30 Minutes

[@YogaUpload]

FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: www.yogauploadplus.com/

[@ednajaquelina9044]

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[@letciavelascovidaurri6115]

Edna Jaquelina i

[@twinklearora3110]

I like how it's slow paced. Every other video seems like they're in rush

[@professordumbledore369]

Yeah this is "Gentle Yoga". My most favourite type of all.... Relaxing after a tiresome day

[@sharondaugherty8092]

This is one of the most amazing sessions I have experienced. It is now my daily morning routine. Thank you!

[@soumyapoluru8936]

Yes true, even for me 👍

[@amyiamthechange1721]

Mine too! I love this one!

[@katedann8377]

This is the best 30 min practice I have found. I have painful joints and so doing any poses on all four are difficult for me and that makes me doubt my ability in yoga, however this practice I was able to make it through the whole 30 minutes with no joint pain! Thank you so much! My new morning routine

[@kelljA]

Lovely sequence. Nice amount time in each pose which allow for exploration of the pose. Great ques and calming intonation.

[@YogaUpload]

Thanks for practicing with me :)

[@lyricalliana]

Dear Maris of all the yoga videos on you tube, THIS one is not only my favorite - its the ONLY one I will use. I love all your videos, but this one has now been instituted as the video I play on waking and before bedtime. My body felt SO different after I did this sequence, two days in a row, I nearly didnt recognise it!. Thank you Maris for posting this.

[@tiendaweii]

Thaaank yooou~ I'm nursing an ingrown toenail back to health and this is a great routine for while I stay off my feet as much as possible. I'd only add that it's really, really hard to find yoga routines on KZbin which feature a more yin-style of holding poses for longer along with good commentary about the poses... perhaps others can benefit from this also ;)

[@sheri6814]

So peaceful… Maris give such good instructions that there is no need to watch the video while you stretch. You feel so relaxed🌸

[@YogaUpload]

Thank you!

[@MM-uv6kb]

This is such a wonderful practice. I keep coming back to it. Gratitude

[@nickb3250]

Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this

[@YogaUpload]

You're welcome! Indeed, balancing effort with ease is the key - in yoga and in life! :) Thanks for practicing with me and sharing your experience. Enjoy skiing!

[@YogaUpload]

Hi Nick! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼

[@elishevalandau6948]

@@YogaUpload thank you. Namaste.

[@YogaUpload]

Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! - Maris :)

[@badriprasad28]

Yoga Upload u looks great :)

[@Hiiii168]

Hi I have a KZbin channel can you subscribe to it please I’m subscribe to yours

[@khinsandawin2219]

Very effective and motivating. Love how u give time to understand the stretch, gentle warning before the next stretch so that we do not need to peek at the screen every few seconds. Stretch but not strain. Many thanks.

[@sakshisawant1871]

What is the name of the first stretching yoga pose.

[@ayeshashahzad7678]

Can I lose weight this yoga poses plz tell me I have much fat my weight is 92 kg and I also suffer in PCOS

[@eddielim4132]

I found this to be the best yoga video for me and my everywhere injured body. Thank you

[@JillTB3]

Perfect 30 min yoga for people who are unable to do all those sun salutations.

[@irenethomas8034]

Thank heavens I found this class. I love yoga and this is my favourite class.❤

[@YogaUpload]

Wonderful!

[@veronicajnmarie2962]

It has been quite a while since I have done this routine. Thanks again

[@ТатьянаМануковская-г6м]

Absolutely wonderful workout! With all that heat outside a set lite this one is what your body need to enjoy! Many thanks and a lot of gratitude.

[@YogaUpload]

You're so welcome!

[@lauriesouter1158]

I love the pace and the perfect length of this yoga practice. Thank you

[@miriamdungo1808]

I like your yoga 🧘‍♀️ video . Thank you for being a relaxed n good teacher . Keep up the good work u do . U inspire your viewers .

[@nihirabhagat6013]

I do this everyday and it makes me feel amazing! Thank you! ❤🌹🙏

[@reneebergeron758]

Wow. This was especially relaxing yet provided super stretches in all the right places. Thanks

[@cjnorthwest1]

Short sweet seated practice. Thank you!

[@elvirareichmuth9341]

Thanks for great yoga 🧘‍♀️ namaste 🙏 Elvira

[@lefouist]

Great one. Good explanation. Detailed but not to much. Beautiful soft voice. Good whole sequenze for the basics. Much love

[@roslynsalazar8589]

I loved this flow, I feel wonderful. Today was my 183rd (6 months) day of consecutive yoga, it was a great practice to celebrate the milestone.🙌🏼🙏🏼

[@YogaUpload]

Oh wow! COngrats on your milestone!

[@medha.mukherjee]

Did you lose weight with this?

[@TheCharanjitgill]

Excellent yoga your voice is so soothing

[@jainshaks]

It was devine.. Never felt such a pleasure in yoga ever...

[@claudiacorsetti6395]

I enjoyed it enormously; thank you 🙏🏻

[@YogaUpload]

Glad you enjoyed it!

[@charithamysore6790]

Your direction in slow movements is very helpful. It’s very relaxing and calm to my body.

[@cmitchell7347]

So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper....sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.

[@YogaUpload]

That's lovely. Thank you so much for sharing.

[@jpfly66]

I am so glad I discovered your channel! I love the way you hold the poses for awhile so we can really relax into them. I also really appreciated the long, uninterrupted savasana. Much better than to have somebody bring you out of it after a few seconds just to say "namaste". Thank you!! Subscribed.

[@Veegzee]

I've tried to do yoga many, many times but so many of the groups I joined and the videos I've watched were a little too advanced for a very stiff, plus size beginner like me. This video was PERFECT. Exactly what I've been looking for. I wool be incorporating this into my daily routine.

[@smidgekat5296]

Exactly the same for me! How have you been getting on with it? Today was my first time in years and I'm shocked at how inflexible I am. I hope we both find improvement from it :)

[@gosuupermodel]

I don’t usually comment on these things, but I throughly enjoyed this practice, and will bring it with my into my exam period.

[@ashanein]

Did this in bed and it was perfect for a wind down 💜 thank you so much!!

[@nataliegoldman4055]

Very spiritually led guidance throughout class! Namaste

[@YogaUpload]

Thank you. Namaste

[@hannamahafzah9281]

I absolutely love it first class with you big thank you God bless for you 🙏

[@mariabaker7511]

I really enjoyed this sequence, I did it this morning after my run and part of the 14 day challenge you posted. Thank you for putting this 14days of videos together. I’m looking forward to doing the other videos in the coming days.?

[@YogaUpload]

Enjoy the rest of the challenge. ;)

[@miriamdungo1808]

Thank u for a good morning practice.

[@marywasson7596]

I love this video. I do it regularly.

[@ilenefromontario9344]

Good morning and thank you.... Namaste....

[@bionic8381]

felt a bit nauseous and headache-y. then i did this class. now i feel better! Thank you Maris!

[@shernielyn3046]

I do this weekly. Love it! Thank you, Maris!

[@bluwtrgypsy]

excellent, with much gratitude. Blessings.

[@dischargesummary8794]

Looking pretty relaxed 😌

[@Kelli85]

I truly enjoy your yoga videos. Thank you for sharing your knowledge with us.

[@satisha6558]

Teaching it very nicely. Beautiful. Thx

[@myterritory6448]

Ur right Gary, he doesn't deserve me n my love. Love u sweetheart for helping us understand.

[@wouldieathere7117]

Just found this and found it really calming and relaxing.

[@YogaUpload]

I'm so glad!

[@ninaanna4398]

Very good and mindful well guided practise 🙏👍🤩

[@rainbowlodge9733]

I do this every morning and I feel less tired throughout the day. It is a healing and energizing sequence.

[@1856outlander]

Your seated stretches videos are THE BEST!!

[@mypositivetrueworld]

Beautiful gentle practice! Great after a busy working day ❤️.

[@poornimapoori1252]

your style of teaching was so nice

[@brightdiamond4957]

Tank you so much For the yoga class

[@estelle829]

Thank you for the seated practice 👍😁.

[@rafee7866]

Hi Marris great stretch after a few miles of hard road biking felt great thanks a lot good luck my prayer to you and your family

[@YogaUpload]

Great! Thanks Mohamed!

[@micheletaussig3523]

I’m unable to practice a flow right now b/c of tennis elbow pain, so this was perfect.

[@nancyminer880]

Excellent stretch and relaxation MARIS THANK YOU

[@anjalidudejanh3faridabadcl486]

Wonderful session

[@iabakhtadze3533]

Thank you very much. It is my every day routine. I feel much better now.

[@ilenefromontario9344]

My go to when I'm feeling lazy on a rainy day like today in Eastern Ontario 🇨🇦

[@klynnpier6759]

An oldie but a goody!

[@verumyn]

I had a very bad panic attack yesterday and this was exactly what I needed to reset my mind, body and spirit. I feel so much better and so much more energized now. Thank you so much ❤️

[@paulathum394]

Love this session-my second video. I like how quiet and descriptive it is. There is no excessive chatter. Thank you

[@YogaUpload]

Glad you enjoyed it!

[@mahabatm6500]

Thank you🙏🌸🙏🌸🙏🌸

[@lizn7973]

A gentle, slow stretch sequence that is so perfect!

[@annettemelancon5851]

This just feels good.

[@barpoe1]

This was lovely. Thank you. Thank you for ending with shavasana.

[@lorimichaels905]

Thank you 🙏🏻

[@YogaUpload]

You’re welcome 😊

[@marilyns2302]

Maris, I'm dealing with an ankle injury and your practice was a lovely way to start my day. Thanks! ❤️

[@amaliasinger8518]

Just what I needed post-corona! Thank you!

[@ozipozzie7373]

loved how slow and stretchy this was :-)

[@arinakabanets]

It was a goooood stretch. Thank you ^^

[@oksusha2000]

Thank you! It was exactly what I need after a long drive.

[@veronicajnmarie9762]

Girl, am just reconnecting with you. This past year with two lockdowns was challenging but we're back to being regulars

[@nicoledlcrz]

THIS IS THE BEST GENTLE-SEATED YOGA. 🫶🏼🫶🏼🫶🏼

[@luella569]

I do this every day. Started before back surgery in July 2020. Took some time off after surgery, but now, it’s incorporated into my daily schedule. This has been so helpful for me. Thank you.

[@christineloyola5259]

Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!

[@jodiehowlett5427]

I loved that sequence so much. Thank you, Maris. 💕

[@Zimuahaha]

I've had this one in my rotation for about a month now, and I have to say, I feel so relaxed afterwards. Thank you!

[@rebeccatroyer2062]

What a wonderful workout. I do many many of your routines but this one was really yummy! Thank you Kassandra!

[@YogaUpload]

This is Maris Aylward, not Kassandra. Not sure who the comment is meant for. :) I know Kassandra, though. She is lovely and a fantastic yoga teacher. :)

[@doreenbowens437]

Perfecto! Thank you so much for this soothing yoga practice. 🙏🙏🙏🙏🙏🙏🙏🙏💙💙💙💙💜💜💜💜💚💚💚💚

[@TesScholtz]

This is perfect for a morning practice too, can even do it right on the bed on days when I wake up feeling stiff and tight. Wonderful! Namaste 🌸💕

[@YogaUpload]

Absolutely! This is a good morning stretch routine too. Thanks for practicing with me. Namaste :)

[@CyclonChick]

Totally agreed. I just did it as a morning practice and i feel great. Looking forward to taking this energy with me the rest of the day 🙏❤️

[@Valerieann100]

A Big Thanks to you Maris.!his class is awesome, your excellent teaching skills, along with your comforting voice I'm greatly appreciated to enjoy feeling calm and energized. I look forward to listen, view, and practice with your videos as often as possible...

[@Lwayte]

Perfect 1/2 hour stretch. Just what I was looking for. Thanks.

[@YogaUpload]

Thanks Larry!

[@YI-JHENLEE]

I absolutely love it, and I am learning to be kind to my body through yoga. Thank you, Maris.

[@calebburch8249]

This was exactly the yoga practice I needed after a long day.

[@YogaUpload]

Thanks for practicing, Caleb. :)

[@sofiaolteanu]

Love this practice. It was perfect in the morning to wake up the whole body. Thank you

[@YogaUpload]

You're welcome, Sofia!

[@sunitasangar8538]

Most amazing yoga sessions for hips stretching 😀🙏🏼

[@-Aprilllll-]

Love this!! I hurt my foot but wanted to do some sitting poses and stretches. This was great, thank you!

[@zoeisaacson631]

I love your teaching style!

[@YogaUpload]

Thanks Zoe!

[@emmy9834]

The best yoga ever ...🎈 thank you !

[@kenkrohn8352]

I’m physically challenged and usually can’t bear weight on my feet. This is the only yoga video I’ve ever found that works 100% with my limitations. Thank you!

[@YogaUpload]

I'm glad to hear it. I do have a few other seated yoga stretch videos I hope you try out. Thanks for practicing with me and sharing your feedback. :)

[@ilenefromontario9344]

I found this wonderful video after a long walk and I was too tired to do stand up stretches. I searched ''seated yoga'' and this video popped up. It is one of my all time favourites now! Your voice is very soothing too... Thank you so much...

[@YogaUpload]

Thanks Ilene!

[@christine1962ful]

That was very soothing and relaxing for my sore glites and lower back after weight training. Thank you. Added to my arsenal...💞🧎🏾‍♀️🧘🏾‍♀️

[@crashsite4704]

One of the best yoga videos I encountered. I was really looking for something both nicely stretching and still relaxing for after running/biking/hiking and this is by far the best practice for that purpose I found. Thank you a lot Maris, I love your videos!

[@YogaUpload]

You're welcome!! I'm glad you find it useful. Thanks for trying it out. Enjoy your stretch practice. :)

[@monikalange7793]

i am always sitting down but this is the perfect for me

[@YogaUpload]

That's great!

[@YogaUpload]

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼

[@bronzeladdy53]

Me too

[@littlemouse9900]

I'm so glad I found your channel! The yoga videos I was using the people were talking too much and it was getting annoying once I got the basics down. I'm so glad I was able to find a slow moving, mindful yoga. Thank you for up loading!

[@medha.mukherjee]

Great. Just finished it. Feeling good

[@rebeccadewinter3286]

Whoa I feel absolutely AMAZING after doing this! I'm so grateful, thank you! Can't wait to do it again tomorrow. :)

[@YogaUpload]

Wonderful!

[@Insanitydesigns]

Namaste! Thank you for this Time Maris

[@YogaUpload]

Welcome!

[@zashraf89]

Great practice for when you start your moon, gentle grounded and helps ease the pains! Thank you for this! xxx

[@YogaUpload]

You're welcome! Thanks for practicing with me. :)