15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4

[@eszterkollar6645]

These bar workouts really helped my back ache and posture! Would love a longer bar workout challenge ❤

[@hannahmiller6589]

please sure some more pilates bar workouts!! I'm loving them

[@PostureTonic]

Thanks for the filming suggestion. I’ll add it on the list x

[@pdog7759]

Today was the toughest for me by far! Can’t wait for day 5!

[@PostureTonic]

Great work so far.

[@inarapedrosa]

Thank you for your pilates bar workouts!! You’re the only channel on youtube that I actually enjoy watching. All other influencers stick with tiktok, reels or youtube shorts, but I enjoy following the entire workout on a video :)) thanks and please keep posting!!

[@PostureTonic]

I’m so glad you enjoy the follow along format. Enjoy the challenge :)

[@EffieVilcone]

I love the workouts! My favorite moves today were the plank with leg lift and the half-rainbow. I really felt those ones!

[@successPti]

Thank you so much. Excellent workout ❤❤❤

[@ekisegg5316]

Day 4 complete! Thank you!

[@Anaura82]

I hope you make more full body workouts with the bar, more 30 min sessions. I’m new to this so I’m really trying to learn the bar😊

[@PostureTonic]

Filming some tomorrow 🎉

[@purple_scorp146]

This workout was the hardest challenge for me out of the four I've done so far. I definitely need more practice. Thank you Jacinta. You are an excellent facilitator.

[@PostureTonic]

You're so welcome! Well done

[@melissamontiel7976]

Good morning ❤. Happy New Year. I just scrolled down you tube and saw this video. It was my first time trying the stretch Pilates and love it . Thank You and I will continue this path

[@Lerri]

I love these workouts. Please continue to make this type of content!

[@PostureTonic]

Thank you! 🙏

[@julia_b-m]

I’m loving these and today was the hardest so far. I couldn’t do the V Snap but hopefully will improve in time 😊

[@PostureTonic]

Oh yeah the v snaps are a tough one!

[@linewton8]

I love your workouts. I'm 68 with hand arthritis so I can't do flat hand planks but I do them on my fists. Keep making content. I love your calm.

[@PostureTonic]

Oh hello! 👋 welcome to the Posture fam. What’s your name? I can only see your user name. So happy you are enjoying the workouts. That’s a great idea to use fists 👊 for your planks. You can also try double or triple folding your mat to help the ankle of the wrists to sit higher than fingers. Or try holding onto hex dumbbells. But sounds like you have it all sorted 😃

[@Lacisne92]

For it only being 15mins. I felt my abs like never before. Thank you for your videos!

[@PostureTonic]

You're so welcome! You worked strong 💪

[@bethanyrose4440]

I love this series! I’m a beginner, but I love how simple you make it by explaining each move thoroughly!

[@PostureTonic]

Glad you enjoy it!

[@allisonlithgow3319]

Grateful for you accessibility and program. I’m 60 and my body has decided to ooze out, so looking forward to tone back up. I’ve missed feeling good. X

[@bonnielander5828]

so amazing, many thanks. love the bar workouts, more please! how about some 45 minute or 1 hour bar workouts? happy to double up on the shorter ones but would love a longer video too x

[@PostureTonic]

Thanks for the suggestion. So many of you want longer ones! I can do that in the new year x

[@ThuDang-t9m]

I love these workouts so much! I am a beginner and your videos make me to wake up early every morning to do your exercises! My core is not strong enough for the V Snap yet, but I will keep working at it. If you can do more core exercises with the Pilates bar that would be so great.

[@PostureTonic]

Glad you like them! Keep up the training and your v snaps will come in a few months maybe. If not, you are getting stronger with every workout so keep going x

[@YT-hu4xy]

Highly efficient workout in 15 min!

[@PostureTonic]

Thanks! Well done 👍

[@EllaM58]

Whew this workout was intense. I didn’t realize my core had gotten so weak. I love how you combine the workouts. It really shows me where I’m lacking & it targets all the right places. Thank you for this!

[@ruthwallace9460]

Wow who knew you could do so much with the bar ! Another fab and varied workout and still one to go in the challenge !

[@PostureTonic]

Glad you liked it!! I know - so many variations :)

[@ndanielsonbartelt]

Great way to get in a quick, but effective workout. Thank you!

[@PostureTonic]

You’re welcome

[@madalinagavrila4869]

Can t wait to try these pilates bar workouts. Just bought one bar! Thank you !

[@PostureTonic]

Wonderful! Thank you for your comment. Jacinta

[@JenniferHuber]

Great workout! Looking forward to Day 5!

[@PostureTonic]

Enjoy!! You’re nearly there :)

[@jdwestman]

Definitely feel these today looking forward to day5

[@PostureTonic]

Enjoy the last day of the challenge :)

[@juliehampton4394]

Really glad I found these! Look forward to repeating them week after week. Thank you.

[@PostureTonic]

Wonderful! Enjoy! Jacinta

[@foreverxXweird]

Thank you for making this video! I found it hard to find a Pilates bar workout that actually targets the entire body! This exercise did me in, I feel the burn everywhere 😂 Please make more full body Pilates bar videos!! ☺️

[@PostureTonic]

Yes I’ll make more :)

[@littlebritain132]

Thank you, this is my first time ever doing this amazing 😊

[@PostureTonic]

You’re welcome 😊 how fun is the bar!

[@JulieDiekmann-b5l]

Hi there! I have been absolutely loving following along with your program. Is there a way for me to search for the programs in order? Could you include "Day One, Day Two " in each title so it would be easier for me to follow the sequence?

[@PostureTonic]

Hello 👋 there’s a playlist called 5 day Pilates bar challenge that has all the videos in order or you can head to my website Posturetonic.com - challenges and see more details there too. Hope that helps x

[@katieschubert3313]

This one was a challenge! I really enjoyed it. I’m new to Pilates bar workouts.

[@PostureTonic]

Hope you enjoy them :)

[@jennifermary2350]

Liked the reverse lunges with a cushioned bar on my shoulders! Nice short workout, many thanks 🙏

[@PostureTonic]

You're so welcome!

[@2eyeluvmac2]

Great workout. Thank you.

[@PostureTonic]

Glad you liked it!

[@ashleyteel2352]

I love you!!! Your videos are fast, challenging and fun! Thank you for sharing on your page!

[@PostureTonic]

You’re very welcome. Thanks for the kind message! Jacinta

[@SharieRobbins]

Love the workout. Do you have any 30 min workouts?

[@PostureTonic]

There’s a 35 min Pilates bar workout in my Playlist title Pilates bar x

[@deegrand]

Hope you do more bar routines challenges.

[@PostureTonic]

Yes because lots of requests for them. :)

[@MrsRivera777]

Please do more with the bar I just bought one!

[@PostureTonic]

@@MrsRivera777 sure! Lucky for you I just filmed 2 this week. One will be up next week (check the schedule which will be posted tomorrow) and the 2nd one the following week x

[@PostureTonic]

Also check the Pilates bar challenge playlist

[@MrsRivera777]

@@PostureTonic that’s wonderful thank you so much!

[@FlossontheMill]

Great short full body bar workout Jacinta thank you. I definitely enjoyed abs section and the teaser lived up to it's name. I managed to make up a "bar" with 2 resistance bands one actually has loops for feet/hands so it worked OK. Definitely going to search out a bar if you're thinking of doing more of these workouts. Do you have any recommendations? 🤔 😊

[@PostureTonic]

I love how you and Jennifer have got really creative and innovative. I will post Pilates bar workouts from time to time but likely not a huge amount as I want to make sure workouts have variety and are accessible to many people

[@FlossontheMill]

@@PostureTonic totally agree verity is definitely important especially for your channel and your subscribers. You're always really innovative with your workouts Jacinta. Thank you for reading the comments and replying 😁🙂.

[@jennifermary2350]

@@PostureTonicthank you 🙏yes keep posting your varied workouts to suit everyone 😊

[@jennifermary2350]

@FlossontheMill Well done Philappa just about to do this-I’m not an early riser🙄😬

[@jennifermary2350]

@@FlossontheMillI always read the comments and like them and Jacinta’s replies👍😊 much appreciate her responses

[@rachelg7041]

I had to switch it up i dont know what it is but for the life of me i cannot roll up from a laying position. Also i have carpal tunnel from work so i did the planks without the bar but i still love it

[@deegrand]

I think my fave exercise is the curls.

[@PostureTonic]

Perfect 👌

[@CathrinAndersen]

loved day 4, had a hard time w Vsnap though...see you tomorrow day 5

[@PostureTonic]

Good luck! Well done today 😍

[@deegrand]

Hamstring stretch is good but the V curl is hard when you still have little core strength which I just realised lol

[@PostureTonic]

It’s definitely tough!

[@chiumiranda305]

The v snap was spicy...

[@leoninenoble]

Does anyone else find that planking on the bar is extremely uncomfortable on the wrists? I tried just placing the bar in front of my wrists, but then it rolls up my arm as I pull my leg back. Ugh.

[@PINARAKAGÜNDÜZ-e3l]

i had a hard time on day 4 but it was still fun 🩷

[@PostureTonic]

Great job 😊