5 Levels of Speed Training To Get Lightning Fast

[@gb6487]

For young kids(8-9) year old, you've previously recommended to use the Golden 8 warm up routine. Are there any other video's that covers the Basics of speed training that kids can start to master the fundamental movements as you've advised in this video?

[@obiriyeboahrichard3017]

How do I get a group code please I really need to use this app