361: Range Of Motion & Hypertrophy - Kassem Hanson

Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!
Timestamps:
00:00 Intro
03:22 Kassem's training
10:47 Own personal lifting background
15:20 Training at long muscle length and limitations of research data
29:13 Reallife applications
35:57 Pauses in training
38:55 Does this apply to all exercises?
48:13 Sets and ROM
51:34 The effects of different gym equipment
01:03:54 How bros come to a solution. Individualisation and finding what works for you
01:12:35 Is the SFR any good?
01:22:49 Experimenting with exercises and training
01:30:05 Novel stimulus and introducing new exercises
01:34:00 Different viewpoints and approaches when looking at an exercise
01:43:31 Conclusion
/ coach_kassem
/ n1.education
n1.education/p...
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[@Omar1066]

Steve your skill as an interviewer has advanced a lot. Well done!

[@ReviveStronger]

Oh I highly appreciate that! - Steve

[@gladiator7652]

1:47:11 Yes i want to see this!

[@StephenMarkTurner]

I can picture the T shirts. "Team Partial ROM". "Full Reps Don't Count".

[@ReviveStronger]

Lol, Milo is going to be all over it - Steve

[@faithnfitnessguykk9569]

Very good discussion. Thanks.

[@ReviveStronger]

Glad you enjoyed it. - Steve

[@DonaldMalestein]

1:47:11, plz invite mike! I loved the dual workout vido idea from steve!

[@ReviveStronger]

Would be neat! - Steve

[@biofitanatomy]

Bring in Kas and Tom Purvis

[@Creature1009]

Tom doesnt like Kassem doubt he would debate or round table with him

[@biofitanatomy]

@@Creature1009 Yea I’m aware sadly but Tom is all about nuance and thinking. Not having a debate with someone just because you don’t like them sounds a little petty to me. Both him and Kassem are great people and their adults so a conversation of disagreements is a great way to drive thinking patterns and knowledge forward.

[@sweeterasmus]

Where can I find more info a video or anything about how's the pull around exercise?

[@ReviveStronger]

I'd recommend checking out N1s website or IG pages (linked in description) - Steve

[@user-sx8zx8os3i]

Paul Carter next 😂

[@PassOutKing1]

Paul sucks as a person now. I used to like him but he just attacks people now. Sad to see. This industry needs comradery

[@NorthernSpartan]

@@PassOutKing1he’s been doing it for years now tbh😂 He seems really disingenuine

[@lightningarrow4486]

Could anyone explain to me the fallout between Paul and Kas?

[@dualShockRK98]

​@@lightningarrow4486 Goes a long time ago, it started when Paul was sad his stolen content from KAS that he used in a lat debate on IG where he mentioned the lat leverage on a dumbbell pullover exercise, and then kas made a video which you have on youtube clarifing all points said by everyone but didnt really day that paul won the debate, cuz he didn't as tbh it wasn't quite a big debate 90% was agreement but there was debate about some small stuff where dr mike and paul had a different opinion but as per usual Paul lost his shit insulting everyone. Then a post about a tricep exercise happened where Kass was disagreeing with Paul about how much the long head of the tricep does shoulder extension, and then the final nail in the coffin was a traps debate where Kassem basically totally embarrased Paul scientifically imo and since then Paul has been team Chris Beardsley steals his content and says it in an angry way and blocking everyone that asks a question or disagrees with him.

[@lightningarrow4486]

@@dualShockRK98 Thanks for taking the time to respond. Sad things that things are the way they are. Just wish people would get along...

[@ArthasMal]

38:18-38:45 good clip to cut man.

[@SchmittsPeter]

Uh, a XXL session.

[@ReviveStronger]

We're going Joe Rogan style on ya - Steve

[@cdrtej]

😂😂good back guy here looking for some upper pecs

[@matthewhardwick365]

Same man, same.

[@TypicallyUniqueOfficial]

Research is a joke. All the mocking and shade thrown at how bodybuilders and the bros have trained, and here we are 3 decades later just barely catching up. Brad Schoenfeld’s 45 set study (now debunked) was also a joke too.

[@ReviveStronger]

I think you've taken a small sentiment and run with it too far. - Steve

[@TypicallyUniqueOfficial]

@@ReviveStronger you don’t think that study confused many? Or misled…a bit short sided in the studies implications with the power Schoenfeld has in the community.

[@ToraJutsu01]

⁠@@TypicallyUniqueOfficial studies tend to confuse people who aren’t scientifically literate. A study isn’t a commandment. It’s a new set of data with precursory literature review, a method, an analysis and a discussion to contextualise the findings. If you don’t realise that going in then you might think that you can just read the study and take it as gospel. Like what happened with coconut oil. One study showing a positive health outcome, everyone jumps the gun, then 9 more showing the opposite. But that’s not how science works at all. Research is amazing, its literally changed the entire scope of human history. But we still live in a world where people want simple answers so nuance is lost or assumed absent. Apologies if this comment comes across as brusque, it was written in a hurry.

[@HeyIntegrity]

How's it debunked. High volume still the same hypertrophy you just do a lot more sets than necessary. If working out is fun for you it won't matter.

[@TypicallyUniqueOfficial]

@@HeyIntegrity that’s not what I’m talking about. I’m specifically referring to the Schoenfeld study that showed 30+ sets was better than 20 and 20 was better than 10. They failed to take into account rest in between sets, making each set more effective. When training with higher intensities, you do not need the same level of volume. Higher volumes can work, but that study inferred more sets is automatically better when it should have stated you need to do more work with less rest to equate to a higher intensity moderate volume program.

[@ahanshankwalkar]

Get dr mike

[@ReversingTheSpell]

Why? He's had him on a million times.

[@ahanshankwalkar]

@@ReversingTheSpell I meant to Kassems hq

[@ReversingTheSpell]

@@ahanshankwalkar Ah ok.

[@drmarkp1]

.. The devil in the details .. If a person has the heart and the mind to train hard enough; even if they do shit 'wrong' they will get good results