🔥37 Min WALK & TONE Dumbbell Workout🔥Upper Body Toning🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

Let`s walk the weight off and shred those Upper Body muscles with this 37 min WALK & TONE DUMBBELL WORKOUT! This workout features easy to follow strength exercises that will target the entire UPPER BODY from a standing position. The cardio sections (walking/running ) will help you get a serios burn and increase your calories deficit for the day. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2x3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back and a proper form! Focus on doing slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
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ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@mariaaparecidamelino5035]

Treino com você todos os dias, amo!! 🇧🇷

[@Dilawar-dy1zy]

Very nice

[@ИринаКлименко-в8й]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@EverydayImVegginIt]

Loved this one... I wouldn't of been able to do squats and stuff yet I don't think but this was perfect... I used both a 5Lb & 8Lb set of dumbbells... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories and completed 3,156 steps... Today's green smoothie is green cabbage lacinato kale pine banana & flax oil blended with water... See You All Mañana 🎉

[@nsmentor204]

A new walk & tone favorite! I completed 2 rounds before breakfast + 2 after. I used 5 lbs for most moves. I had to use 3 lbs for some shoulder moves. 302 calories 🔥 + 2890 steps. This one's a keeper. I'll do it again in 2 days. Thank you! ❤

[@jessicamora6763]

Excellent routine, thanks from Costa Rica ❤

[@aurorefa9231]

Fantastique 😅très complet 👍merci.n’arrête jamais tes vidéo !!!!c’est trop bien tu m’as remise en forme je t’en serai éternellement reconnaissante .pour une maman de 3 enfants c’est primordial

[@lisakusel6102]

this is terrific. i modified a bit to keep it spicy: first round i did with light weights. second i used heavy weights. third i did unilateral (in lieu of walking/running) and fourth i went back to light weights. i will do this one a lot. keep em coming. you are a star!!!!!

[@ronak.5435]

Das machst du gut so! Ich bastle innerhalb des Videos auch immer meine eigenen kleinen Herausforderungen mit rein. Cool! 🎉🎉🎉

[@julets2923]

Сделано 24.07.2023 Finally, I bought dumbbells for 3 kilos and now I can do this tipe of workout☺!! Thank you, Andrea!! 😍

[@GracielaPugliese-fl6uh]

Excellent clase I really enjoy. Thank you 😊

[@sheribollywood]

LOved how I could adapt the weights and intensity to suit my sore shoulder tendon! Great combo of dancing on the spot and dumb bell work!

[@stellamorena5332]

Just fantastic!!!! What a great workout!!! Day 1 done✅️💪🔥💕 Thanks burpee girl ❤❤😊

[@BurpeeGirlLiss]

Great job!

[@mshalady]

Love the upper body focus! Another great one BG! Tysm ❤❤❤

[@mahnor6214]

Ur videos r just awesome 👍👍 .. thanks for sharing wonderful exercises ❤

[@ellenbruno7685]

Fantastic workouts Effective and Exactly how I prefer to do my workouts. Please keep making more! Thank you.

[@SindhiNativeVideos-ui5im]

Wow great video for me and my friends.

[@noeliacaetano4047]

Me encantan estas rutinas super divertidas. Saludos desde Uruguay

[@TiffanyRivera-of4go]

Live it! 🦾💦

[@Keister4U]

Once again I applaud 👏 you for your commitment to bringing us these amazing and wonderful workouts ! This was so awesome and the way you did the training made it not only fun 🤩 but very doable for any fitness level 👍👏 I could feel my arms getting sculpted and toned 💪🔥

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlLiss]

Great job!

[@meharfatima9558]

I am loving the way she teaches

[@shalinipandey4245]

Loved this one.

[@MuhammadJameelKhanMatloob]

Awesome good arm workout,so impressive

[@RafeelAkram-ml1rt]

Great day 😃

[@adeelmasood256]

You are so amazing. Working out with smiling face motivates me strongly.

[@buraraharooj7597]

Great cardio exercises

[@RolisaFit]

Glutes are burning and I went up in weight on my split squats today feeling very proud have a nice day everyone 😍😍

[@AbdulHadi-kn6bu]

Excellent work out 👍

[@kirstikallijarvi2317]

Thanks. .happy...happy❤

[@UmerIrshadQurishe-py4nh]

Nice workout it's effective to me thanks dear

[@taniatodesco2424]

Obrigada pelo incentivo, estou viciada nos exercícios ❤️🇧🇷❤

[@khizrakhizra9844]

Amazing energy enhancer

[@ziasaad2288]

Awesome arm workout!! Love the running in between. Great video!

[@emilialuisagiacomini8136]

Thank you so much, Andrea 🎉🎉🎉🎉

[@MidgeSilvers]

I'm a day late😂 good Saturday morning Andrea! Thanks for another great one 😊 see you in the next one!

[@MuhammadHadi-uw5zr]

Amazing workout

[@kesheedookheet]

Thank you for this great workout

[@BurpeeGirlLiss]

You're so welcome!

[@AhmedKhan-vf9qo]

Outstanding 💯

[@Artsily]

❤loved the combination of cardio and strength workout...very useful video 😊

[@Hooria916]

Nice workout your channel is informative for all I see you from Pakistan your videos are esay and useful

[@tatjanasemjonova8764]

Большое спасибо! С вашими занятиями заряд энергии на весь день.❤

[@BurpeeGirlLiss]

Sounds great!

[@silentmalik1674]

Health is wealth

[@inarvey]

(Rona) I just loved this class BurpeeGirl....amazing....thank you...best weight workout ever...

[@SaminaSamina-po1vp]

Perfect work

[@mohanapriyaarumugam5397]

Subscribed ❤

[@BurpeeGirlLiss]

Thanks!🤗

[@ayeeshakhan5864]

Amazing work

[@haideraliashiq-pp5sg]

Liked this one.

[@elterisabellenath5745]

I love your workout with run or walk ! Thanks Andrea. Have a good day !

[@BurpeeGirlLiss]

Thank you! You too!

[@1yonca1]

Yay awesome session!!!!❤happy friday🎉

[@murtaza8766]

Great job 👍💪

[@AreejRajpout-kn8qo]

Outstanding 👍

[@SyedQambarRazaZaidi]

Nice❤️❤️❤️ Workout with smile😊😊❤️❤️❤️

[@user-bn2td2fp3e]

One of my favorite workout . Thanks Andy !❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@daliasalah4591]

I love it thanks so much ❤❤

I like your exercises n very effective

[@petpilgrimgoose]

Completed!

[@WajidALI-ep5gk]

Great job 👍👍

[@fatimazeeshan166]

This was so awesome and the way you did the training made it not only fun 🤩 but very doable for any fitness level 👍keep it up Brupee girl ❣️

[@Jameelsamoon-zi6hy]

Aula top maravilha adorei 😊😊❤❤

[@mahsaanrehman8182]

Outstanding

[@Abdulrehman890-v7m]

Great workout

[@wendycoop5907]

Thanks again for another amazing workout.. I managed to do the complete workout with my 4kg dumbbells.. (normally i have to switch a couple of times to my 3's). I also did the running part on my rebounder doing different moves... Loved it all 🙂

[@BurpeeGirlLiss]

Great job! Glad you're getting stronger!

[@mikkareads]

Tried it on Monday, made the first 2 rounds. Tried it again toay, managed the first three. Phew. Well. Clearly, it'll be a while before I'm back in shape.

[@estebangbh3291]

Super workout ! ❤ Thank you 😊

[@bellaolum9768]

Nice workout, I split it into 2 days 😊

[@sananazir2176]

Outstanding 💕

[@estellederrien633]

De nouveaux exercices pour moi en one shot c'est génial 👍💪💪💪🔥🔥🔥 j'ai adoré ces séries ❤

[@BurpeeGirlLiss]

Wonderful! Glad you're enjoying this format!

[@JoanneWood-q6t]

Love this 🇬🇧

[@BurpeeGirlLiss]

Wonderful!

[@giovannazallio237]

Bellissimo e completo...grazie!

[@beverleycunningham1808]

Thank you. First-time doing Pilates. Awesome work out.

[@BurpeeGirlLiss]

Great job!

[@imannouri3421]

Excellent ❤

[@antoniaaquilodranh851]

Estas clases son muy buenas!!!

[@azraperveen6335]

Easy exercises😍

[@isabelstraussl1169]

I loved it, time flies bye, it was amazing 🎉

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@SEOKing-su3pi]

So sweet and very very good luck video 💯❤️

[@AdilKhan-nw4wk]

Great work

[@alla2450]

Great, thank you

[@BurpeeGirlLiss]

Glad you liked it!

[@AshiAnsari-iw3oo]

Great love it 😍

[@Feebeemalik-xm4gl]

Love it 😊❣️

[@akeelkalwar8657]

Great love it

[@luckymadni82922]

Amazing video

[@Aishajunejo-xp3ft]

Good job.

[@sarimusman2665]

Nice Workout...❤❤🎉😊

[@SindhiNativeVideos-ui5im]

Nice job.

[@MariaaAqeelrajput]

Great job

[@Carmen55422]

Enjoyed the workout it was great. Thank you. Appreciate you.

[@lisadoxtator4493]

Excellent ❤I think these are your best workouts!! Thank you 😊

[@ModesterMuleme-bt1xh]

Exactly

[@urieniaify]

great and interesting

[@lorineely6921]

2 miles jogging that one! I needed a no lifting my legs day this was perfect! Now I need to up the weights. 💪💪💪

[@BurpeeGirlLiss]

Great job!

[@aaigeck]

Great, love it.❤

[@muntazirmehdi78679]

Amazing butterfly 😻🦋

[@ahmadhassan-lg4up]

Amazing walk and tone

[@manan39143]

my fav

[@saimali3274]

Good motivation

[@mariadelmarmota2516]

Loved It!!!❤❤🎉🎉More like this one please

[@juliejones3429]

Absolutely loved this ❤️👍👏💪. Thank you! Have a great day!🙂

[@BurpeeGirlLiss]

Thank you! You too!

[@guillerminabuendia9682]

Wow! Excelente ejercicio, gracias por mostrarlo de perfil el ejercicio FELICIDADES! MUCHAS GRACIAS!❤

[@patriciamaida4558]

This workout is amazing!! Thank youuu. I greet ypu from Argentina

[@BurpeeGirlLiss]

Awesome! Thank you!🤗🤗🤗

[@HasanRaza-jq6hh]

GOod Walking ❤

[@marcleidepinheiro2399]

Amei demais. Fiz completo. Obrigada

[@shahiddahri1395]

so nice out standing warm up