🔥37 Min WALK & TONE Dumbbell Workout🔥Upper Body Toning🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

[@BurpeeGirlLiss]

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[@mariaaparecidamelino5035]

Treino com você todos os dias, amo!! 🇧🇷

[@Dilawar-dy1zy]

Very nice

[@ИринаКлименко-в8й]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@EverydayImVegginIt]

Loved this one... I wouldn't of been able to do squats and stuff yet I don't think but this was perfect... I used both a 5Lb & 8Lb set of dumbbells... So far today I have consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories and completed 3,156 steps... Today's green smoothie is green cabbage lacinato kale pine banana & flax oil blended with water... See You All Mañana 🎉

[@Devoyri]

Wow that was incredibly challenging! Really loving the weights! ❤

[@RolisaFit]

Glutes are burning and I went up in weight on my split squats today feeling very proud have a nice day everyone 😍😍

[@aurorefa9231]

Fantastique 😅très complet 👍merci.n’arrête jamais tes vidéo !!!!c’est trop bien tu m’as remise en forme je t’en serai éternellement reconnaissante .pour une maman de 3 enfants c’est primordial

[@zortil]

A new walk & tone favorite! I completed 2 rounds before breakfast + 2 after. I used 5 lbs for most moves. I had to use 3 lbs for some shoulder moves. 302 calories 🔥 + 2890 steps. This one's a keeper. I'll do it again in 2 days. Thank you! ❤

[@BurpeeGirlLiss]

Great job!💪

[@julets2923]

Сделано 24.07.2023 Finally, I bought dumbbells for 3 kilos and now I can do this tipe of workout☺!! Thank you, Andrea!! 😍

[@noeliacaetano4047]

Me encantan estas rutinas super divertidas. Saludos desde Uruguay

[@austinrandolph8681]

The format is amazing.. just what I needed. Thanks so much

[@lisakusel6102]

this is terrific. i modified a bit to keep it spicy: first round i did with light weights. second i used heavy weights. third i did unilateral (in lieu of walking/running) and fourth i went back to light weights. i will do this one a lot. keep em coming. you are a star!!!!!

[@ronak.5435]

Das machst du gut so! Ich bastle innerhalb des Videos auch immer meine eigenen kleinen Herausforderungen mit rein. Cool! 🎉🎉🎉

[@MidgeSilvers]

I'm a day late😂 good Saturday morning Andrea! Thanks for another great one 😊 see you in the next one!

[@jessicamora6763]

Excellent routine, thanks from Costa Rica ❤

[@meharfatima9558]

I am loving the way she teaches

[@sheribollywood]

LOved how I could adapt the weights and intensity to suit my sore shoulder tendon! Great combo of dancing on the spot and dumb bell work!

[@adeelmasood256]

You are so amazing. Working out with smiling face motivates me strongly.

[@isabelgonzalez3085]

Omg❤ mis brazos trabajaron a 💯💕👍

[@cesarlorenzo_._]

Bring it on Andrea!🎉🎉🎉🎉👍

[@ellenbruno7685]

Fantastic workouts Effective and Exactly how I prefer to do my workouts. Please keep making more! Thank you.

[@GracielaPugliese-fl6uh]

Excellent clase I really enjoy. Thank you 😊

[@Artsily]

❤loved the combination of cardio and strength workout...very useful video 😊

[@stellamorena5332]

Just fantastic!!!! What a great workout!!! Day 1 done✅️💪🔥💕 Thanks burpee girl ❤❤😊

[@BurpeeGirlLiss]

Great job!

[@emilialuisagiacomini8136]

Thank you so much, Andrea 🎉🎉🎉🎉

[@SindhiNativeVideos-ui5im]

Wow great video for me and my friends.

[@antoniaaquilodranh851]

Estas clases son muy buenas!!!

[@mshalady]

Love the upper body focus! Another great one BG! Tysm ❤❤❤

[@inarvey]

(Rona) I just loved this class BurpeeGirl....amazing....thank you...best weight workout ever...

[@beverleycunningham1808]

Thank you. First-time doing Pilates. Awesome work out.

[@BurpeeGirlLiss]

Great job!

[@mahnor6214]

Ur videos r just awesome 👍👍 .. thanks for sharing wonderful exercises ❤

[@taniatodesco2424]

Obrigada pelo incentivo, estou viciada nos exercícios ❤️🇧🇷❤

[@kirstikallijarvi2317]

Thanks. .happy...happy❤

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlLiss]

Great job!

[@UmerIrshadQurishe-py4nh]

Nice workout it's effective to me thanks dear

[@elaine6499]

Love this workout. Thank you

[@MuhammadJameelKhanMatloob]

Awesome good arm workout,so impressive

[@estellederrien633]

De nouveaux exercices pour moi en one shot c'est génial 👍💪💪💪🔥🔥🔥 j'ai adoré ces séries ❤

[@BurpeeGirlLiss]

Wonderful! Glad you're enjoying this format!

[@giovannazallio237]

Bellissimo e completo...grazie!

[@guillerminabuendia9682]

Wow! Excelente ejercicio, gracias por mostrarlo de perfil el ejercicio FELICIDADES! MUCHAS GRACIAS!❤

[@lorineely6921]

2 miles jogging that one! I needed a no lifting my legs day this was perfect! Now I need to up the weights. 💪💪💪

[@BurpeeGirlLiss]

Great job!

[@mariadelmarmota2516]

Loved It!!!❤❤🎉🎉More like this one please

[@tatjanasemjonova8764]

Большое спасибо! С вашими занятиями заряд энергии на весь день.❤

[@BurpeeGirlLiss]

Sounds great!

[@Hooria916]

Nice workout your channel is informative for all I see you from Pakistan your videos are esay and useful

[@bekw8880]

Thanku so much 💛

[@BurpeeGirlLiss]

Me too!

[@elterisabellenath5745]

I love your workout with run or walk ! Thanks Andrea. Have a good day !

[@BurpeeGirlLiss]

Thank you! You too!

[@carmenbelenguer244]

Genial!!! Que paséis un gran día!!❤🎉

[@arshadsngpl8557]

Zabrdast

[@1yonca1]

Yay awesome session!!!!❤happy friday🎉

[@marcleidepinheiro2399]

Amei demais. Fiz completo. Obrigada

[@user-bn2td2fp3e]

One of my favorite workout . Thanks Andy !❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@Carmen55422]

Enjoyed the workout it was great. Thank you. Appreciate you.

[@buraraharooj7597]

Great cardio exercises

[@MuhammadHadi-uw5zr]

Amazing workout

[@blancaa6324]

hermosa clase!!

[@isabelstraussl1169]

I loved it, time flies bye, it was amazing 🎉

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@catiaregina5627]

Aula top maravilha adorei 😊😊❤❤

[@BurpeeGirlLiss]

Que bom que gostou!🎉

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@khizrakhizra9844]

Amazing energy enhancer

[@petpilgrimgoose]

Completed!

[@mikkareads]

Tried it on Monday, made the first 2 rounds. Tried it again toay, managed the first three. Phew. Well. Clearly, it'll be a while before I'm back in shape.

I like your exercises n very effective

[@RafeelAkram-ml1rt]

Great day 😃

[@reginacelia8537]

Adorei,meu primeiro dia de férias 👏👏👏

[@wendycoop5907]

Thanks again for another amazing workout.. I managed to do the complete workout with my 4kg dumbbells.. (normally i have to switch a couple of times to my 3's). I also did the running part on my rebounder doing different moves... Loved it all 🙂

[@BurpeeGirlLiss]

Great job! Glad you're getting stronger!

[@ahmadhassan-lg4up]

Amazing walk and tone

[@zarinhamartins2731]

Muito bom obg

[@TiffanyRivera-of4go]

Live it! 🦾💦

[@malikfaizanmalikfaizan2631]

Genious

[@SaminaSamina-po1vp]

Perfect work

[@AbdulHadi-kn6bu]

Excellent work out 👍

[@Keister4U]

Once again I applaud 👏 you for your commitment to bringing us these amazing and wonderful workouts ! This was so awesome and the way you did the training made it not only fun 🤩 but very doable for any fitness level 👍👏 I could feel my arms getting sculpted and toned 💪🔥

[@patriciamaida4558]

This workout is amazing!! Thank youuu. I greet ypu from Argentina

[@BurpeeGirlLiss]

Awesome! Thank you!🤗🤗🤗

[@AhmedKhan-vf9qo]

Outstanding 💯

[@ModesterMuleme-bt1xh]

Perfect

[@juliejones3429]

Absolutely loved this ❤️👍👏💪. Thank you! Have a great day!🙂

[@BurpeeGirlLiss]

Thank you! You too!

[@daliasalah4591]

I love it thanks so much ❤❤

[@aaigeck]

Great, love it.❤

[@SyedQambarRazaZaidi]

Nice❤️❤️❤️ Workout with smile😊😊❤️❤️❤️

[@bellaolum9768]

Nice workout, I split it into 2 days 😊

[@mahsaanrehman8182]

Outstanding

[@butterflywings370]

Awesome arm workout!! Love the running in between. Great video! 🤩

[@BurpeeGirlLiss]

Glad you liked it!!

[@AreejRajpout-kn8qo]

Outstanding 👍

[@shalinipandey4245]

Loved this one.

[@lisadoxtator4493]

Excellent ❤I think these are your best workouts!! Thank you 😊

[@ModesterMuleme-bt1xh]

Exactly

[@kesheedookheet]

Thank you for this great workout

[@BurpeeGirlLiss]

You're so welcome!

[@SEOKing-su3pi]

So sweet and very very good luck video 💯❤️

[@sandrayluisporrasyflores7744]

We love it! More like this please beauty 💙🧡❤️💜💚

[@silentmalik1674]

Health is wealth

[@haideraliashiq-pp5sg]

Liked this one.

[@azraperveen6335]

Easy exercises😍

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@zacil5c]

Me encanta esta rutina!🎉❤ gracias

[@BurpeeGirlLiss]

Happy to hear!❤️

[@Abdulrehman890-v7m]

Great workout

[@ikramsharif4008]

Great work out

[@Feryletha]

Awesome❤.. loved this workout with dumbell 🎉

[@BurpeeGirlLiss]

Glad you liked it!!

[@valou04]

This morning.. i love it

[@BurpeeGirlLiss]

Well done!👏👏👏

[@jenniearrant1802]

Awesome Workout!!😊 Thank You!!

[@BurpeeGirlLiss]

You're so welcome!

[@mohanapriyaarumugam5397]

Subscribed ❤

[@BurpeeGirlLiss]

Thanks!🤗

[@urieniaify]

great and interesting

[@manan39143]

my fav

[@YayaTASINGANTONIO]

Yes workout completed ❤❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@YayaTASINGANTONIO]

@@BurpeeGirlLiss thank you 😊