🔥35 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@1yonca1]

Yeah I cant wait! A new Walk & Tone💥🥳! Happy Friday and thank you❤️🐰🍀you are the BEST💃🏻❤️!

[@simplici-tstemple4567]

Your workouts are so effective! I really like the walking and toning combo because I really need to tone and burn at the same time and I need low impact due to my knee ! Thank you!✨🫶🏽✨

[@sdgirlbebe]

THANK YOU! Finally a workout that feels challenging and energizing at the same time. I beg you, please make more of these videos! GREAT WORK!

[@BurpeeGirlLiss]

More to come! Check out this playlist for more: More WALK & TONE WORKOUTS: kzbin.info/aero/PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL

[@StarrySpider]

Apple Watch setting: mixed calories Active calories: 237 Total calories: 302 Average hr: 121 Approx steps: 3,600 Used 6lb weights. Next time would like to use higher weights or incorporate ankle weights. Thanks for a great workout!

[@BurpeeGirlLiss]

🤗🤗🤗

[@lisadoxtator4493]

I’ve been waiting for a new walk and tone! Thanks so much. You don’t seem to be putting new ones out that often anymore so I really appreciate when you do!!❤️

[@twodogsthreecats1724]

Big fan of walk and tone workouts, thanks for this one!

[@lauratorres2713]

This is the second time I do this workout. So far is one of my go-to workout🔥💪🏼

[@kellydavisson3943]

Just what I needed today! Great total body workout with cardio Intervals!Loved the low Impact option!❤🎉

[@Fraenzify]

Sturdy and easy to use! It's perfect for both my husband and I and takes up very minimal space in our home gym (pictured sitting descretely below the workout bench) Definitely worth the investment.

[@mariannedaly3810]

Just did this workout and really enjoyed it. Love the mix of weights with walk/jog option. ❤️

[@BurpeeGirlLiss]

Glad you liked it!!

[@corinediatezwa7446]

Thank you for your workout it's awesome and low-impact however we're burning fat and building muscle 💪

[@pamikins6749]

So happy I found this channel. I absolutely love the walk weight combo!!!

[@StillJess-wg6yb]

This is your 5th workout video I do and you never disappoint- THANK YOU!!!! 💪💪💪

[@umraoshaan5339]

I truly enjoyed your calm and collaborative work out. Thank you ❤

[@diannefernandez7050]

Great workout. I love the walking and toning combo workouts.

[@soniagallego5362]

Hola Andrea, llevo un mes haciendo tus entrenamientos después de mucho tiempo de no ejercitarme. Gracias son maravillosos.

[@sekhmetsekhmet4401]

I really really love walk and tone videos. I enjoyed a lot. Thank you!

[@doramavridis7669]

❤ i have a weak shoulder and i know this workout will help me strengthen my shoulder and tone the rest of my body .Thanks for the video 😊

[@amyfloren4581]

One of the best strength workouts I've ever done! I will definitely be keeping in this in workout rotation!

[@sureepornpitigrisorn7338]

Thank you for your workout 🏋️‍♀️ 🙏🏻❤️✨✨

[@elizehaddad7961]

All your videos all amazing each one I do for a week and I'm getting good results thank you heaps

[@dorisramirez7807]

This is my 3rd week and I can see the workout on me 😊 Thank you for the wonderful videos!!’❤

[@daphinetyiska1217]

Great workout, I love this kind of workout. I'm 66 years old always workout love something different. ❤️❤️🏋‍♂️

[@Moderca]

Loved this, great sweat and love those back flys! Thank you ❤❤

[@Copolia]

Thank you, I have started to incorporate weights with my work-outs and this was brilliant!

[@kgiovanni9443]

Just became a fan and a subscriber!! Finally a great weighted workout that was challenging with good transitional timing and a proper cool down.

[@ОксанаФещенко-м7ю]

Спасибо за тренировку. С наступающим Рождеством вас. 😍

[@michelledavis7883]

I’m trying to catch up on the workouts I missed while doing the Christmas walking challenge, and I did this tonight and it was so good. Thank you for another fantastic workout!!!!!! I’m off to do a smaller waist workout now.❤

[@midgesilvers9316]

Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! You know I like the walking workouts and the weights workouts,but my favorites are the two combined 😜

[@claudiabenavente2119]

Really enjoy it, thank you girl!!!!!

[@wilmarademacher8939]

❤️it!!! 🔥329. Did this workout after 20 min BURN SWEAT from today 🔥211. I feel great thank you🌺🌺. Have a nice day👋

[@dessy844]

You know Burpeegirl, your workout has been my escape, most especially when my life and my emotions playing me like crazy, .. Ya know what F*ck emotion ... Go and lift dumbbell 🙏❤️ Thank you for another great session, I am sweat bucket! But I am not finish yet, .. Another 15 minutes will do me good tonight. Have a blessed weekend 💙

[@Irina_Nekrasova_]

Доброе морозное утро! Сделано! Спасибо!

[@Moderca]

I did this this evening and it was a great sweat and calorie burn per my Garmin. Thank you for this! I feel great after with my tomato face 😊

[@mandyb7277]

Awesome work out!! Arms are feeling that! Thank you!

[@nadhifaaqillahusna4279]

Love thisss. Need 45 min version pleasee

[@Keister4U]

Thank you 💕 for a great Strength & Cardio Workout.👏 Loved how each round worked different muscles 🤩💪🔥

[@MsEmmick]

Love this!!!! More burn fat build muscle full body please! Blessings!

[@krisrose219]

Best workout! I love all of your videos! Thank you 😊

[@bernadetecarvalhodeoliveir6182]

Boa tarde Andrea,já estou fazendo seus treinos a uns nove meses,estou adorando tudo,inclusive os treinos com pesinho,vc podia lançar uns TREINOS com CANELEIRA,ia ser mto bom,obrigada por tudo

[@mariamnott713]

I was looking forward this! Thank you so much ❤ Love it!

[@katarzynakubiak4303]

Wonderful as always!

[@lisadoxtator4493]

Excellent workout 🏋️‍♀️ thank you

[@mauraforni5913]

Today I repeated this workout, always nice, thanks!💪🏻💪🏻🙏🏻🙏🏻❤️

[@juliehoot3916]

Just what I was looking for today! Thank you!

[@The_aco]

Thanks for giving more workout videos this us great_🔥💯💪

[@mauraforni5913]

Another beautiful workout done!!!💪🏻🙏🏻👏🏻

[@321ф-й3ф]

Спасибо за тренировку! 🏋‍♀️

[@sandrinemangeol7529]

Hello I love your trainings with walk and dumbell go on thanks !

[@MariaAyala-cu7yk]

I really love this so much!!!!

[@TheSimaralynn]

Repeated this one. Walk and tone are my favorite type of exercise

[@lucillerafter3014]

Thank you so much for this video. I feel like I get a good workout!

[@KathyYoung-d2u]

Great workout using the dumbbell

[@kl6385]

Super cours ! alliance de Cardio et renfort musculaire 👍🏻c’est top ! Merci

[@alessandrazampaloni143]

Walk and tone is my favourite lesson it is so beautiful thank you so much 🙏🥰

[@naiadacreations]

GREAT WORKOUT ! Thank you sooo much ! It is low impact, but I do not feel comfortable doing it without shoes ! MORE WORKOUTS LIKE THIS PLEEEEASE !

[@SC-ix3hd]

Oh thank you so much! What a great workout. I was a reluctant exerciser today… but so glad I did this. Happy Christmas 🎄 and thank you again. ❤

[@maryburke3607]

Oh wow! Yeah that was awesome! Thanks BG!

[@annapeacock2923]

Whew 😅. Great workout. Thank you. The running makes a huge difference. 😊

[@PatriciaLopez-jg6gx]

Thank you from Spain, you`ve got a new follower

[@sencankalkanc6324]

Love it. Thank you. 😊

[@anapaulabertulino2447]

viciada nesses exercícios maravilhosos parabéns continue assim compartilhando

[@isabelgonzalez3085]

Again I loved 🥰 thanks

[@carmelaseverino681]

Love this before even watching! Thank you 🙏

[@csscott9803]

Happy holidays ⛄🎄❄️🎅

[@vandanaminhas9866]

Thanks 🙏👍

[@maryburke3607]

So much fun and great music! Thanks Girl❤

[@bekw8880]

Hello 👋 thanks 👍

[@zuzuplus-v9l]

Thank you

[@damarys990]

Thanks ❤

[@fitriasilvianaghitoo5815]

I like follow your everything video in my morning time to excersize ,im from 🇲🇨

[@rebeccasledge8419]

I feel great after this! Thanks Crystal! 👍💗😁

[@abigailcruz2569]

This workout is a winner ❤. Thanks

[@laraneves7622]

Done👌Great workout, amazing as always!👏 thanks😚💜

[@helgabastidagarcia9325]

Thank you...🌝

[@editha9324]

❤❤❤❤thank you so much for KZbin work👏🏼👏🏼Thank you👍🏻😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@aidal.arnaldy4726]

Great.Doable.Easy.Challenging! I love it!

[@BurpeeGirlLiss]

🤗🤗🤗

[@lucylee6982]

❤ Thanks

[@quisaluisa]

Wow, I love the move at 31:53 💪. Thanks, have a good weekend! 🤗

[@cesarlorenzo_._]

Yeeeeeees! Another fave!!!!👍✌️👍

[@debrawhobrey1625]

Great workout loved it. Thanks, this just want I wanted.

[@marianaloreti5670]

Super workout! ❤🔥😎😍

[@deltf5738]

Awesome!💪♥️

[@giovannamagri3777]

Fantastico grazie 💫💫💫

[@emilyb370]

that was perfect!!! ❤‍🔥

[@donnapfeffer3659]

Love your smile❤

[@BurpeeGirlLiss]

😁😁😁

[@TheGummybears45]

wow pretty amazing!! thank you!!!

[@sherbaswinson6080]

This is the workout I've been waiting and looking for. Thank you

[@sherbaswinson6080]

I am going to start this workout next month on January 1, 2023

[@BurpeeGirlLiss]

Happy to share!🤗

[@BurpeeGirlLiss]

Enjoy!

[@roxsilani2835]

Perfetto 💪😅😅😅❤ grazie

[@nicjk1]

Love using the weights!

[@BurpeeGirlLiss]

🤗🤗🤗

[@gmiranda1976gm]

Muy buen trabajo me encantó, una vez más Gracias ❤

[@scrappinrabbit]

Woo-hoo great mix of strength and cardio.

[@BurpeeGirlLiss]

🤗🤗🤗

[@udhayadanielAUDJGK7]

Wow..total body workout 😍😍😍😍😇

[@BurpeeGirlLiss]

🤗🤗🤗

[@issiiskandar6366]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@shibytg5020]

Nice, thanks

[@michellerogers5335]

Awesome workout love the walk & tone...

[@Alchemy_mindset144]

Walk and tones are the best. Thank you merry Xmas to you. 🎄❤️🥳

[@BurpeeGirlLiss]

🤗🤗🤗

[@gilly22100]

Thanks

[@BurpeeGirlLiss]

Thank you for your support!❤️

[@JoanneWood-q6t]

Loved this one today 🥵 xx