37-Minute Back & Booty STRENGTH TRAINING | Dumbbells | Weight Loss

Hey ladies! Let’s build that back and booty with this 37-minute dumbbell workout.
In this session, we’re going to target the glutes, hamstrings, and back to help you burn fat, build muscle, and boost your metabolism.
After losing 70 lbs in 6 months naturally, I’m here to guide you through the same moves that helped me get stronger and more confident.
This workout is perfect for anyone who’s struggled with their weight or is ready to get that toned, lean body.
I’ve got modifications for you if you need them, so grab your dumbbells and let’s get to work!
My Dumbbells: 15, 20 & 30 lbs
Dumbbell Recommendation: 5-30 lbs (depending on your strength level)
💪🏾 Don’t forget to like, subscribe, and drop a comment “Back & Booty” after this session!
Don’t forget to like, subscribe, and share your progress.
#BackAndBootyWorkout #BurnFatBuildMuscle #WeightLossJourney #WomenWhoLift #DumbbellWorkout #GluteTraining #MetabolismBoost #TonedAndLean
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ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me...
New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: jasminemays.co...
Need help building weight loss meals?
Download my FREE Plate Builder: jasminemays.co...
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: www.jasminemay...
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LET'S CONNECT
Instagram: / jasminemays
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0:43 Warm Up
4:32 Set 1
36:31 Cool Down
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾