38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0

[@azalka76]

I canceled my gym membership and I don’t work out with anyone but you any more. You have been successfully keeping my aging body in excellent shape for 5years. Your workouts include all suggested moves for maintaining strength and functionality. I have never injured myself, because you make sure we maintain the proper form. Thanks for this genius concept of not talking with good music and proper warmups as well as cooldowns.

[@rubymiller8683]

Ditto! This says it all!!

[@mos2505]

❤ very well said ✔️ Heather 4eva 💪🏾

[@ntokozotshabalala_]

Ditto❤❤❤

[@ОльгаБаварская]

I totally agree!

[@angelapassmore4175]

Ditto❤❤

[@mel4887]

Last night I had to shovel 6-8 inches of snow off the driveway. Today I am super proud to say I don’t have back pain (I normally do). I am fully attributing this to the workouts I’ve been doing. Thank you Heather for keeping us strong, healthy and motivated. Fan for life 💪🏻💪🏻💛

[@ОльгаБаварская]

I live in Moscow and we have no snow at all so far this winter! And it's +5C, so i fast walk outside in comfort and do Heather's program at home.

[@kellyvaltristaoferreira1061]

Eu moro no Brasil, aqui tá fazendo 32⁰ e chovendo há dias sem parar, espero um dia ter a chance de ver a neve ❄️, acho muito lindo apesar dos pormenores.

[@nicolesidman9322]

Phase 1 complete! So proud of myself for getting through Day 20! (And those burpees at the end!) 🎉❤🎉

[@michellevito1405]

WoW! Phase one done! So proud of myself and for those who made it this far! Feels so good! Now time to recover! :)

[@fayolalawrence3957]

Omg!! This was great. Thank you ... thank you Heather. ❤

[@hermieabraham6078]

Woot Woot! 🎉 We did it!! Phase 1 done! Bring on Phase 2!!

[@emilyperry9014]

So happy I stayed consistent and accomplished the first month!! I'm really glad she had the laying down chest press exercises cause I was not feeling well and laying down got me through the workout.

[@angelapassmore4175]

Woo🎉! Crushed it 💣! Phase 1 complete. I'm so proud of myself.. increased my weights both on the deadlifts and squats. Absolutely love this program ❤. Love all of your workouts. Can't wait for phase 2.. let's go..🙌

[@MsAwelsh]

Bring on Phase 2, Well done Team 5.0 on 20 days. Excellent strong effort. Thank you HR

[@michelleelizabeth299]

What an awesome way to end phase 1! I'm really looking forward to phase 2 :) I really have surprised myself with the way I've been able to increase my weights over the last 4 weeks, and I intend to keep challenging myself! Thanks for a killer workout Heather!

[@brookefletcher131]

🎉🎉🎉🎉❤❤❤wwwoooo wwwhhooo!! Everyone we completed phase one ❤!!! Thank you Heather!! You made my day!! Burpee Finisher and stellar music!! Perfect cause ssshhhh it’s my birthday!! I was a sweaty shaky mess!! Love this one ❤❤😅😊love it I had a blast!! I don’t dance but you had me dancing 😂❤

[@Ksana-u1g]

Happy birthday 🎉

[@brookefletcher131]

@ thank you!!

[@oksanalebrun5476]

Great way to celebrate! Many happy returns! 🥳

[@MaryamYousefi-t7x]

If you're looking for PERFECTION, It's here! Thank u HR!♥️

[@smokey5lbc1]

This is my third year doing the HR 12.0 workout with you Heather, and I have to say this one has been the most emotional for me, in a good way. I’m so proud of how I’ve shown up and been consistent. I’m staying healthy and am in touch with the mechanics of my body in a way I haven’t been since I was a high school/college athlete. Each series, each year of workouts, just keep getting better. Thank you! Phase 1 done!✔️ 😅❤

[@tinaadair4347]

Phase 1 ✔️ Wow, what a great phase 1! Can’t wait to see what’s in store for next 2 phases! Those burpees at the end was a great way to end this phase! Thank you, Heather!

[@LydiaPerez_]

👏🏼👏🏼 Finished phase 1...if I didn't have the last arm circuit on this one, I don't think I would of made it through the full burpees!! Feeling good. Excited for phase 2!! To all my fellow workouters keep pushing you're almost there. Day 20! 💪🏼💪🏼👏🏼👏🏼❤️

[@HannahAlonzo]

I'm rearranging the days a bit this week, this was exactly what I needed today!

[@sylvitagz2714]

GREAT sesh! I've been bouncing between 5.0 and 4.0 to meet my strength and weakness needs. I honestly love and need to do more cardio as well. I love ALL your programs!! Thx, HR!!!!! 🎉😊

[@lcc726]

Phase 1 complete! cant believe 1 month is done already!

[@abadialruhaili7116]

I am very heavy at 106 kg and I was training with you as much as I could and sometimes without weights but today I proudly finished the class and I did not feel any pain in my body and I feel that I have the energy to enter another training session. Thank you very much 🌺

[@RoseDiTillo]

Way to go! You are so strong! Keep making this time for yourself. 🤎

[@abadialruhaili7116]

@@RoseDiTillo ❤️thank you so much

[@lasamedina5880]

Yes!!!! Thank you Heather!!! Loved the extra weights & fast finish…now I’m ready for my long run for the day…. Btw, for runners they recommend strength with training….i feel your workouts are the perfect complement!!

[@akirgc]

Una gran rutina que viene a complementar todo lo trabajado en la semana, grandiosa serán de mis favoritos estos fullbody. Ha sido retadora esta primera parte, espero que pueda dar ese plus en la segunda fase. Muchas gracias HR por este 5.0 primera fase, me ha encantado.

[@ART-Lys]

Love you Heather "machine" Robertson, ¡Here we go one more time ! 🔥💪🏻✨️

[@LadyDiva3]

I've seen increase in resistance and strength on my body. I'm surprised i completed the full burpees without feeling like i was abt to pass out especially because its that time of the month which sometimes can zap your energy levels. Phase 1 complete 👏🙏 !!!! I'm so proud of myself and all of us in this Heather's community

[@mjhunter502]

Let’s goooo, Phase 2!🎉

[@lj4472]

I love these Saturday evening workouts

[@chloeusamanont7619]

Can’t believe we are a quarter of the way through! Thank you for 4 weeks of solid fun! Looking forward to day 21! Now to rest up over the weekend ❤ thank you Heather , you are truly the best !

[@marysolmontanez7037]

Looking forward to Phase 2, and I. I am getting much stronger happy weekend Heather❤

[@dunjaputar3266]

Done and done. I'm actually little scared of phase 2 but I also know I'm strong enough to complete everything that's in front of me in 5.0 🎉🎉❤❤

[@candicemullins626]

Day 20 and phase one done ✔️ 👌💪🎉 I can already see the transformation and feel the difference! Loving this program, thanks so much Heather!! Phase two, bring it on, I'm ready for you! 😅🙌🇿🇦

[@GaliaMilenova-j1r]

❤ another great one 😅

[@cherylc3432]

Can’t wait to do this! I was keeping up with the schedule but got sick now I’m behind but have something to look forward to. Thank you Heather! ❤

[@HeatherNelson-f9s]

In the same boat

[@raquelperez4308]

Para eres la mejor sin ninguna duda. Llevo años contigo quizás he perdido la cuenta. No me puedes faltar, mil gracias por tus entrenamientos increíbles y demoledores !!! Me encantan❤️❤️❤️❤️😘😘😘

[@moamoona2611]

Thank you, Heather! Looking forward to the next phase !

[@annal2351]

Congrats to the new studio! Love your workouts and followed for years. My fave is still your very old with the fireplace in the background much due to the natural light those had. Not sure if this studio has a window but miss the natural light.

[@ntokozotshabalala_]

Phase 1 Done&Done and it feels ABSOLUTELY AWESOME ❤❤❤ On to the next. See you there 🏋🏽‍♀️💞🔥🎉

[@lynngardner76]

Whoo hoo! Phase 1 is done! Looking forward to phase 2! This was an amazing full body workout today! Thank you!

[@carriethreads]

wow phase one complete already! I feel stronger -- and also tired after that one! Thank you for all this invaluable content and motivation. 🙏

[@nadiaz7285]

Done guys 👍🏼💪🏼 one month already 👍🏼 we can do it 😁😁💪🏼💪🏼 can't wait to see what's next. Thank you so much Heather 🙏🏼

[@daniellegeorge8969]

Thank you Heather! I’m ready for the next phase! 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼Let’s go friends!

[@denicedancasey]

I love these strength supersets. They are so good at building lean muscles! Looking forward to this one on Saturday Heather! Thanks!! ❤❤❤

[@darkrosieposie]

Day 20 done 👍🏻✅ phase one almost complete.....I've still got pilates to do 😂 so far I've loved this program! Feeling stronger than I did at the start 💪🏻

[@hannaclayton241]

Woo - could only manage 1x14.5kg for first leg set but saw I matched you for the second leg set ❤ That’s made me really proud. Thanks HR! Looking forward to phase 2 🎉

[@tharris504]

A great workout to end a Friday on! Thanks Heather! 🔥🔥🔥

[@itsjanetruth]

Looks like I have an excuse to go weight shopping!!! can't weight, oops wait to see what the next quarter brings😘

[@harapakou2719]

done and done! I enjoyed it very much until now, I hope and Iam syre it will continue this way ...

[@lizokeeffe8719]

Bring on Phase 2 💪 Phase 1 was awesome. Off to the workout store to buy some 15 and 20kg dumbbells and a 30kg kettlebell

[@mariatafur3889]

Thank for this amazing month ❤❤❤

[@liliadly]

Powerful and strong workout 💪 👌 thank you soooo much ❤❤

[@Victoria_Bryant]

Phase 1 done! Yay! ❤ Great work, everyone👏 🎉 💪

[@phindimalaza8736]

Day 20 complete👏👏👏 soooo looking forward to the weekend rest, my body needs it desperately after this weeks workouts🥵 thanks Heather for such powerful sessions🙌

[@boudenas]

😅Enjoy this workout as the finisher with full burpees is not a joke!😅 Love the streching part! #Stayfit

[@lyndaait-ouaret3472]

Wow, heavy stuff...front heavy db squat was a killer (12,5 kg each db) and in & out curls (7,5 kg each db)... great workout for muscles... thanks Heather.💦💪💜🙏

[@krisztinanagy1626]

Thank you Heather, loved it, and the finisher full burpees ,omg😅😅😅 awesomeness 🙏🤩❤️🌻

[@bonniebrown9969]

Made it through phase 1! Wow incredible. Can't wait to see what phase 2 has in store for us! ❤🎉 thanks Heather

[@gvu90]

🔥Day 20 complete🔥 🙏🏻👏🏻So excited for the next phase of this awesome program 👏🏻🙏🏻

[@nancyg78]

Wow 😮 week 4 is done 🥵😮‍💨 it was amazing 🥵🥵 love it single workout 🙏🏼😮‍💨 thank you 🙏🏼 Heather 🌟🌟🌟🌟🌟

[@Марина-х6ю3д]

Твои тренировки, лучшее средство от зимней депрессии 🙏❤️! Спасибо ❤❤❤❤❤❤

[@jfg1245]

Amazing.❤❤❤ thank you

[@gabypaa]

What a work out!! Thank you Heather!

[@MarleneHernadez-i3j]

Thank goodness for this day challenge😅❤ 💪🏻

[@shasikaalaletchimanan2423]

I cant move one day without u HR😂. Tqtq

[@ginasayers4046]

Awesome sesh to end this phase! I loved the finisher too. Bring on phase 2… can’t wait to he stronger 💪

[@teresadenisiuk8200]

Yay 🎉🎉🎉phase I in the books 🙌🙌🙌🙌

[@maggiesmith580]

❤ this HIIT routine.

[@ailsh07]

wow phase 1 is done.. already?! loving the program as always. thank you Heather

[@giravyas3857]

Done with the session and phase 1. Loving the programming Excited for phase 2

[@jackielopez9192]

Day 20 ✅️

[@irmabryant6979]

All I can say is THANK YOU. 😃🌹🌹🌹

[@lynaelkhoury13]

Very enjoyable sesh ❤HR

[@barbbelluardo8082]

Loved this one! ❤

[@jkk7425]

Can't wait for the next phase 💪💪💪 thank you ❤️

[@ann-myriamdouyon1584]

Phase 1 completed! 🎉🎉🎉🎉🎉

[@marig6160]

You are the best Heather! ❤

[@paulmilner001]

Just read what to expect and I can’t wait to do this in about 2 hours time ❤

[@moniquegonzalez4775]

What a great way to end another week!! I'll be looking forward to Sunday's workout

[@marcuscheng2507]

Day 20!! Can’t believe you made it through!! Congratulations Heather!! Keep up the outstanding work!! 😊

[@SergioDeLaPaz-g8t]

Gracias !!!! saludos desde Mexico

[@andiswagumbi3248]

That first circuit was a sweaty challenge! Loved this even when I wasn’t in the moment!

[@TEAMLEA87]

Phase 1, Week 4 officially complete. Looking forward to the next 4 weeks. 🔥🔥

[@isabelledubeau9318]

Thank you.I used lighter weight for me bit of ligaments issues. Overall I feel stronger than ever.

[@nitishasharma7421]

You make my morning mam thanks for all workout 🏋videos💪. Big love❤

[@michelleguzman4427]

Love full body work to end the week!!

[@celinetremblay2711]

Merci Heather l ❤

[@TEAMLEA87]

Oh yeah, this is going to be a great one. I really enjoy full body workouts. 🔥🔥

[@joshimpinto159]

This is going to be a really great workout! It incorporates strength supersets, and HIIT - two exercises I've always been passionate about - Let's finish Phase 1 strong, everyone!

[@amandapetersen346]

Nice one to end the week and phase 1

[@haydeem.murillodias444]

Me encanto 5.0 mil gracias 😊❤❤

[@zuzanastefanovicova3014]

Thank you!

[@angelakhoury3358]

I up the weights for this work out, I felt so strong 💪 during the rest periods i worked on incorporating Ab exercises

[@jennajende6724]

Week 4 in the books!❤

[@MattyMonsterguy1941]

I needed this because tonight I'll be dancing the night away at Vamp Aaaaoooowww 🐺🖤🐾🌝

[@CarlyBlackbourn]

Superb sesh again!

[@carolel1706]

Excellent!!!🙏🏿😊

[@litapaty]

I can´t believe we just finish first phase!!! Soooo ready to keep going!!! Well done everyone!!! :D

[@RoundyP]

Day 20 Week4 Phase 1🎉🎉🎉 We did , we did , made it #CONSISTENCY

[@susanlucci224]

I appreciate the little weight graphic in the corner.

[@sargeglass08]

Love this!!

[@cristinamiraldi9463]

Sempre bravissima!!! ❤

[@christinepetit319]

Super merci ❤❤

[@nu6625]

Set aralarında mola vermemiştir ama son sette durmak zorunda kaldım bayılıcaktim🎉❤ ama başardık sevgili Heather teşekkürler ✨️🪷🧚‍♂️