38 Min PiYO Express #48 | Yoga Flow | Cardio + Strength | No Equipment Low-Impact

PiYO Express we start right away with a warm up so grab your mat and set your intention to have an amazing workout! Move to the music and give your body what it needs, cardio, strength and flexibility all in one workout!! ENJOY!
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❤ Michelle + Crew
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

[@tanaj10]

*woah that flow was incredible! i took breaks as needed but this went by very quickly! my transitions have definitely gotten bette over time. over 440 active calories burned and 520 total calories burned and counting! i did a lower body workout with you yesterday and felt the tightness in my groin, hamstrings, etc. i knew i needed some piyo today!*

[@rachaelhaines1423]

Love how efficient and fun your workouts are

[@MichelleBriehler]

Thank you!❤️

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@janaefield2229]

Awesome flow, perfect for after work stress!

[@annemarienorman4999]

This is a great workout! I have been following your weekly calendar and I look forward to the piyo workouts that are included. I especially like that piyo challenges my balance and core along with other benefits.

[@ayakogoodman9397]

Love this!!! Awesome workout for a busy day!

[@MichelleBriehler]

Lots of shorter PiYO workouts for you! Try the SOULfusion kzbin.info/www/bejne/e323nYtrfN2lr80

[@jennywilliams5768]

That flow section was one of my favorites!!

[@MichelleBriehler]

Lots of you guys love this FLOW!! good to know!

[@bethdockter6628]

So good, love this!

[@franceslaveck5694]

Well now I know what I'm doing every morning !!

[@MichelleBriehler]

PiYO is so amazing!🤩

[@maggiebaker4579]

Thanks Michelle, I love your workouts!🥰

[@MichelleBriehler]

You're so welcome!😊🌟

[@tarheel1991]

I really think this is my favorite of ALL your workouts! Love the faster music. Thanks!

[@MichelleBriehler]

You're so welcome!

[@roecar7097]

Love, love, love this one!!!!

[@sierrastewart5958]

AN AMAZING WORKOUT!!!!

[@gaylethompson5871]

Loving your workouts - all the way from down under

[@MichelleBriehler]

Welcome to my channel!! Hope you finding workouts that challenge you and make you happy!

[@johnnie-margaretmcconnell3881]

Thanks for a wonder quick class. I agree this flow is also one of my favs.

[@MichelleBriehler]

Great to hear! Yes great flow!!

[@LJ77777]

So grateful.

[@bethanycollard7032]

Thank you, Michelle! Another great PiYO workout.

[@elenamorales7780]

I love this routine 😜😍🥰

[@MichelleBriehler]

Thanks. The music is so good too.💯😍

[@caris3432]

I was so excited to see this today - it was exactly what I needed - thank you 🙏 ❤️

[@MichelleBriehler]

You are so welcome!

[@careyloveslipstick525]

This felt awesome 😍

[@LyndsayMyers]

So enjoyable this morning. Thank you!!

[@adva1976]

Thank you Michelle. Love your PIYO💪

[@MichelleBriehler]

😊 thank you

[@tracydehoff]

Another awesome workout!! Thanks for keeping them coming! ❤️

[@MichelleBriehler]

You're so welcome! 💖💪✌

[@aliceedarturk4930]

Just WONDERFUL !!!! CANT WAIT TO GET MY SPARKY DOG SHIRT !!!!.