38 Minute Dumbbell Pyramid Workout II METCON Day #16

[@heathermccollumauthor]

I admit, I was worried about this workout - longer, reverse pyramid, weights, short breaks. But I trust you, Amy! And I did it! All of it! So proud of myself. Loved it. Thank you!

[@Inniannaphotography]

Amy, I’ve been exercising with you for almost 7 years now and I just wanted to say that your workouts never get boring or not challenging enough. You’re the best! And I can’t believe how many quality workouts you constantly creating! :)

[@chillaxgal1107]

u are right, it's slightly loner than the usual 30min workout but goes by quickly! Love this. thank you!

[@clairehennie6085]

Another fabulous workout Amy! It went so fast and I feel so energised. Thankyou for everything you do, you are an inspiration xx

[@DawnE1021]

This is my kind of workout!!! Short breaks, challenging moves, lots of options, some "oldie but goodie" moves like pullovers and weighted bridges, some new moves like reverse fly/sweep!! Thank you Amy!

[@mariatyrrell4208]

Loved this one!!! I also really like the squat drops/lunge drops!!

[@sircrimm575]

One of my favorites!!

[@lorihayes6746]

I loved this workout!! Thank you, Amy. I loved how you did the pyramid this time and the core circuit was a burner!

[@conniechopin3920]

This workout went by so fast! I was surprised, thought this almost 40 minute workout would drag on but loved this format!! Thank you Amy! I love your workouts, the variety is awesome!!❤

[@deelee5653]

Fastest 40 min workout of life. Loved this one, especially the bonus move that didn't involve planks!

[@rhondah6520]

What a way to start a Monday! Loved the variety in this workout and especially the one circuit dedicated completely to the core on the mat. Loved this one! 😍

[@roseviola8]

I loved that you had us set the weights on the ground for squats and split squats. It forced me to work on my range of motion in those moves even if it meant moving to lighter weights so I could complete the move. I felt more of the muscles engaging when I focused on that. Thank you!

[@tammynovak1103]

I have to admit, I almost skipped this one when I saw the length of this workout as Mondays are hard for me because I lack motivation especially on Mondays, but I made it to the end and it really didn't seem that long at all. Most importantly, it was a great workout and I feel really good. Thank you Amy for coming up with all of these diverse workouts to keep us on our toes.

[@CPCher]

Wow so happy I gave it a shot! Not a fan of the longer workouts but this went by so fast and Im loving the new moves❤ thanks Amy!💪🥰

[@gwensmith9399]

I’m so proud of my body! Man that was hard👏🏻 Thank you Amy and Vivian❤

[@LeslieFlemons]

That went by quicker than expected! And its all thanks to you Amy! And the pyramids! That was fun yet challenging!

[@cathymorrison4632]

What a great work out! Once again, I am so thankful that I was told about your KZbin Channel! Thanks Amy!

[@emilymccaffery1839]

Absolutely loved this format of the pyramid workout!!! 🎉🎉

[@spycygiggles]

I loved every single thing about this workout, especially how fast the 38 minutes went. Thank you so much Amy for keeping me fit!

[@sheilakissane-marshall8115]

So challenging and it went so fast, loved it thanks so much Amy and team

[@payalm9609]

You were right! This went surprisingly fast. Great Monday workout as usual!

[@stephanierobinson4896]

Loved these moves and format! Especially the release exercises. I love the variety!

[@KimHill-pk6uu]

Really liked this one!! It would be helpful if you could tell us what weights your dumbbells are for reference (10lbs, 15lbs) etc. Thanks for always keeping me moving, challenged and learning!

[@amberberry9347]

Amazing workout!!! Went quick but so challenging!! Thank you!!

[@aimeegwatney5662]

I loved the core segment and squat drops. Awesome workout Amy!

[@shelleojada]

Thia was very challenging, yet doable. Love ithe Pyramids- made it go so much fast while working all the muscle groups.

[@ahuvahfried4502]

such a good workout to start out the day!! Loved it-thank you!! love the most: focusing on the glutes and core!!

[@triciadavis2410]

Love this workout!! More like this please!!!

[@dawnbrady2190]

Loved loved loved this workout! My favorites: the mini core pyramid was wonderful! The drop squat and lunge, the fly and sweep back, I thought for sure i wouldn't like it because of the 60 sec move, but it flew by!! Thank so much for this one!😊

[@Wendy-WackyWomanCreations]

Favorite pyramid so far. "Core" should be in the title. That is what I feel the most. Oh, and reverse flies...More of those, please!

[@Angelina-R]

So glad I was able to do this one! It was amazing 💪

[@ds9399]

This format is brilliant ⭐️ exciting, challenging and it feels super quick 👍

[@julierobinson2860]

This was FUN!!! Loved all the moves especially spending more time getting those abs burning!!!❣️

[@tatjanakrzizok1735]

Absolutely amazing workout, ones again 💪. Please more of the pyramid stack. Love it 😀 😍 ❤️

[@nancyvantriet5070]

It feels so good thanks Amy

[@christinefierro6164]

Love how Amy mixes it up for us. I was a little worried about 60 second intervals but that was a great workout. Challenging but went fast!

[@katiebach6826]

Great workout Love the reverse fly sweeps & the format change upo.

[@michelelallier6330]

Wow! Not a lot of time to think - which was GOOD! Went by fast and man oh man was my heart pumping!!

[@treeposego]

Great Monday workout to kick some butt! Whew!

[@lauravickyt]

Loved it! Got the heart pumping!! I was pretty tired by 30 minutes but I did one exercice at a time and did it to the end!!

[@amberschleigh1620]

Really liked this format. Great workout to start the week! 🎉😊

[@eal5289]

Recently added dumbbells. Loved this. Hard as I want it to be

[@CarrieJorgensen-rc1ig]

Loved this format and the variety!

[@carolrivas7001]

Thank you Amy!!!

[@melissacollind9190]

Another amazing workout. Thanks

[@gracenorcott1]

Amy, thanks for another great workout! I actually like a whole set on the floor because I can do it and I feel successful (some modifications). I appreciated the standing option for plank with knee crunches. Getting up and down during a set is just not doable for me right now. Plank balancing on one foot isn’t doable either. Maybe when the foot has finally healed but I’m moving and on my feet. No more chair workouts, progress!❤

[@henarmartinez-pueyoalvarez5381]

I loved the format!!! It is hard with heavy weights!!!

[@shellynngirl1983]

I always have a good time working out with you. These days I do 2 at a time. You give me major Charlene Johnson vibes! I'm starting to feel and notice a small difference in my body in just a few months. And I struggle with hypothyroidism...so any difference is huge for me. So thank you, so much for these free workouts!

[@caris3432]

Just getting back into it after surgery - I can’t express enough how much I missed working out! Thanks for a great workout with easy to figure out modifications!!!

[@lorigruber47]

I REALLY LOVED this format Amy! I LOVED this pyramid and The xtra core was awesome. Everything was a BURNER and I loved every minute of it. Would like to do more of this kind of workout again. Thank- u Amy 😅

[@Cardioqueen48]

I loved this one. Bonus move was challenging but loved it. Thank you Amy for bringing it

[@drivefit]

Amazing amy thanks 🎉

[@emmaharding2451]

Monday morning here! After a busy weekend I didn't think I could do this but it was great! as you say it went fast! Feel ready for my day now!!

[@jose-anneleclair7561]

loved this format! thanks Amy! you the best! 🙌🏼😁❤️

[@sherikatz6595]

Hi Amy! First workout with you in a while because I was on vacation in Jamaica! Great to be back! I feel good!

[@jayrowland3380]

Out. Of. Breath. I feel good. Tired. Worked hard. I'm still not quite back to the shape and level of fitness I was before my 2+ months of an unplanned, unexpected break doing only walking. Still out of pattern: Did this on the last day of March 3.31.23. Still working my way back into fitness. This is a challenging workout. I knew it would be bc of the pyramid format. I was dragging today. Perhaps it's bc I ate lunch right before doing this and I don't usually eat so close to working out. That's probably a thing. Regardless, I'm glad I showed up today. It's cloudy. Raining. Upper 30s here where I live. Hard days as we long for the warmth and color of spring to return but have to endure cloudy, rainy, grey, drab days of upper 30's or low 40's which do a real number on my morale. So I needed a kick in the pants and this workout was it. Again. Thank you Amy for your professional-grade workouts and instruction. I know I will feel this tomorrow. And so tomorrow I'm going to use one of your bodyweight or cardio or pilate workouts. ciao. Like # 639

[@JillMastrobattista]

I really like the longer sets. They are challenging but really good.

[@ritaadams6319]

This is why I love Amy!

[@hopebanner4344]

Loved the mini ab pyramid! One of my fav pyramid workouts you have done!

[@stacyfletcher6817]

great class

[@jillrfisch]

Those longer intervals were scary at first but it turned out just fine. Thank you for pushing us a little bit more every day.

[@christinaring9940]

Loved these pyramids!

[@amandabrown369]

great workout! I love pyramids!! This was a challenge but thats a good thing.

[@annenolan6257]

Great workout

[@charityrecalo6118]

This was a challenge, but a lot of fun! I love the format and all the moves!

[@wendycraig-payne2127]

Great workout! I love your outfit!

[@aloysia-JESUS]

Hi Amy, I love this workout with a dumbbell. Yes!

[@That_Girl_From_Ohio]

Wow!! LOVED THIS!! Haven’t worked out since last Thursday because I was sick so this was a great way to kick off a new week ❤️!

[@MaryPalomaChipman]

Super fun!

[@scottcolumbo4379]

Loved it!!

[@laurenhester7367]

LOVED this one!! Definitely a great burn, as always. Thanks, Amy!

[@zhembree]

This was awesome! Very challenging :)

[@KB-tw7yu]

Def one of my new favorites - again :D! Thank you so much! Worked all the stress out ... ❤

[@UTKona]

👍🏼👍🏼👍🏼👍🏼 Great sweat!

[@erinhart1194]

I'm not usually a fan of pyramids, but I really liked the spin on this one -- higher to lower and then back up. Great workout!

[@carawohlgenannt6559]

Really awesome workout! It was challenging but it went by fast! Thank you!

[@paigeludin8754]

Went so fast! great full body!!

[@danielaticus5260]

I really loved this workout. It is long, but it went fast. 🤩😍

[@trusttheeffingprocess]

Loved it! Thank you

[@bubblezUp]

The time was giving my critter brain all kinds of excuses not to do this workout 😬 normally 40 minutes would have to wait for weekend, but today i had some time so powered through and got it done 😤💪🙌 great workout Amy💜

[@sandray7609]

I really loved these longer intervals, it actually felt like it went faster with fewer moves. so uncoordinated on that bonus move! lol

[@Scrambledmeags]

This was a fun one, Amy! Thank you! Does my 2 year old sitting on me during both bridge moves count as a bonus move? 25 extra lbs! 😆 She thinks it's hilarious!

[@MacSpanish]

🎉🎉🎉🎉oh my! How was this possible? 🎉🎉🎉 😮😮 Magic indeed. Amazing. 😅😅😅 When I saw 38 I was scared😮 but it went by so quick and it was great workout 💪💪 How do you constantly find creative ways to have fun and energetic workout and too push us bit more! Aaaaaamazing! Loved it!

[@brandygomez6372]

Whooo 😅 who else felt that workout 🏋️‍♀️ I was a little worried about the minute one but once I got started the minute went by so fast 💪🏻 love this workout ❤

[@jielinghe6150]

Challenging but worth it. Prefer 30-35 minutes

[@cheerjen6]

That was hard! But I enjoyed it!