3DMJ Godfather Saga - ‘23 Prep - Ep. 10 / No More B.S.

[@benamitchell]

Always appreciate your honesty and walking the walk. Thanks for this series Jeff!

[@jeffalberts7968]

More than welcome and doing my best to pay it forward.

[@bobjenkins4925]

Jeff, as a viewer I feel like when you fall short on something, it's very much 'icing on the cake' type stuff in the grand scheme of things. Being a good dad, husband, helping clients, training & sticking to your diet, that's numero uno, & the vlogs are icing on the cake. Still good to have them though.

[@TM-qh6xh]

Agreed. He owes us nothing

[@CourtneyBishopPOA]

Love this message! Important reminder. In my past, I went so far the other direction (pushed myself too hard, tore my hip labrum --> burned out --> surgery --> 1 year recovery) that now I'm hyperaware & at times feel overly cautious. But, overall i've learned and just as you preach, slow and steady beats crashing and burning. Do what you gotta do for the show tho! Maintaining steady on the dials of life is easier said than done. Appreciate you sharing your learnings as always 🙏🏻 thanks, Jeff!!!

[@jeffalberts7968]

All about understanding how to work the dimmer switch! Thank you for all the support!

[@CoolInOlympia]

Always bring snacks on a hike! I like roasted unsalted almonds for snacks or a protein bar or a peanut butter and jelly sandwich. Depends on what is on your diet plan.

[@jeffalberts7968]

Yes, we had plenty on hand.

[@TM-qh6xh]

​@@jeffalberts7968 I am in Philadelphia area. I visited Muir Woods once and loved it. Thank you for sharing

[@bigpicturegains]

This was a great walk the talk story, love it 👍

[@jeffalberts7968]

🙏🏻

[@FitMachina]

I'm in the same place. Had talk with client, about his effort or lack of it more or less. Well, I've been slacking with diet and steps recently, still got a lot of time till november show but - thats only another excuse not to put effort in. I take it as another sign to commit and stop screwing around. Thanks Jeff!

[@jeffalberts7968]

Sometimes we need that talk to ourselves…we are human too! Now let’s go make some progress! We got this!

[@latman1]

Man your still handling some serious stiff leg deadlift weight!! I used to handle 365 now I think it would snap my hammies!🤯

[@jeffalberts7968]

Doing my best, I can see 405 here soon, but patiently.

[@jeffalberts7968]

Doing my best, I can see 405 here soon, but patiently.

[@jeffalberts7968]

Doing my best, I can see 405 here soon, but patiently.

[@learnallican3627]

You are an amazing dad

[@jeffalberts7968]

Too nice, thank you!

[@TM-qh6xh]

​@@jeffalberts7968 agree and your discipline makes you an amazing role model

[@fossilfusionz8891]

Well done Jeff. Admitting your weaknesses is a great start. I find on cold walks a small hot water bottle in my coat pocket eases any freezing fingers if that helps lol

[@jeffalberts7968]

Thanks for the nice words and tip! Appreciated!

[@TM-qh6xh]

I have severe Raynauds and love Hot Hands. Lasts 10 hours. In Club stores and Amazon

[@richardtrass]

I don’t care if you’re updates aren’t regular. Each one is gold and more value most other’s content in ten videos!! Re cardio. Historically I would have been skeptical about the value of steps for fat loss. But now I’m 53 I’ve found that cardio is very helpful for fat loss. Currently swimming 3 x a week and it’s helping. Have had to reduce the number of Gym sessions though as I swim pretty hard

[@jeffalberts7968]

I appreciate the words, thank you. Cardio/steps, depends on context. A construction worker and a office worker. Obviously activity level vastly different. The construction worker gets steps due to the job, so he/she may not need any assigned steps. The office worker, assigning steps might make a lot of sense for obvious reasons especially if calories are on the lower side. Most things fitness, context is so important to know.

[@richardtrass]

@@jeffalberts7968 yep. I’m an office worker. You picked it 😂

[@ChrisGraeme]

great wisdom as ever.

[@realbenmaynard6019]

As always really good video and honestly I needed it!

[@jeffalberts7968]

Let's go!

[@TheHybridHunter307]

I live in NW Wyoming. When I hear someone in California complain about "dark and cold" I have to chuckle.

[@jeffalberts7968]

Yup, I always mention that to all my athletes I work with, it's cold for California lol. I'm sure there are other complaints we all make where someone else can chuckle. The human experiment haha. Thanks for watching, appreciated!

[@TheVratilo]

@jeff how would you train if you could workout only 2 times per week?

[@spurzo-thespiralspacewolf8916]

Either fullbody or upper/lower. I’m currently doing upper/lower each worked 1 x week with 4 all out set per muscle. If fullbody , I just do 2 sets per muscle, basics the same weekly volume either way. I like each only 1 x week because I’m guaranteed muscle / joint recovery. It also allows me to program in cardio easier so there is no overlap.

[@CoolInOlympia]

Did you get a new snmith machine rack set up? I hate hate hate Smith machines.

[@jeffalberts7968]

No and it’s been a great tool to have in the toolbox to keep me in the game. I’ve enjoyed it.

[@TM-qh6xh]

Why do you hate