Best Way For WeightLoss FullDay ఇలాతినండి చాలు నేనే Example🥙 ఇలాచేసి 21Daysలో 5Kg తగ్గాను ll iSmart

[@gkotig5590]

హలో గౌతమి గారు నా వెయిట్ 83 ఉన్నాను నా ఏజ్ 33 ఏం చేసినా తగ్గట్లేదు నాక్కూడ కాళ్ళు నొప్పులు మాడాలు నొప్పులు ఉన్నాయి ఏం తింటే తగ్గుతాం చెప్పండి ప్లీజ్

[@sailajanerella9213]

చాలా బాగా వెయిట్ లాస్ అయ్యారు గౌతమి బాగా తెలుస్తుంది మీ ఫేస్ లో

[@pallesirulu5646]

గౌతమి..మీ వీడియో చూసి Intermittent Fasting చేసి నేను 72.5 కేజీల నుండి 68 కి వచ్చాను..నా హెల్త్ ప్రాబ్లమ్ సెట్ అయ్యింది ఇప్పుడు నాకు వచ్చిన డ్రెస్ లు వేసుకో గలుగుతున్నా..

[@chaitanyakonda895]

Gowthami garu naku gastric problem undi andi nenu kuda weight increase ayindi legs pains tideness

[@SP-ji2co]

Thanks for the motivation. I wll start intermittent fasting from tomorrow. Nenu vegetarian. Tea, coffee habit ledu. No use of sugar Milk products teesukonu expect for buttermilk. But still overweight unna. I will start 12 -14 hrs intermittent fasting and share the details after 1month. Taking it as a challenge

[@narmadhakatnam8085]

Good... I also join with u... Nenu try chestanu intermittent fasting😊

[@sandhya6312]

I also join with you😊

[@narmadhakatnam8085]

@@sandhya6312 s sis... 👍 We all should do it

[@mdshehanaz2498]

Hi gawthami garu me dress chala bagundi chala manchi tips chepparu me matalaki manchi motivation vachindi gawthami garu tq Andi nenu milage try chestanu Naku chinna pillalu unnaru time ki nakosa vandukoni tinada avvatledu manchi tip cheppadi gawthami garu simple ga tine items cheppadi please gawthami garu

[@anitha093]

Belly fat taggadaniki diet and exercises cheppandi gowthami chala mandiki use avtundi🥰🥰🥰

[@srinumamidipelli2995]

Thyroid & uric acid undhi akka chala lavuga avuthunna nirasamga untundhi plz plz plz Akka ellanti food thisukovali plz plz plz

[@manjulac6223]

Chaala baagundi Mee diet programme. Nenu kuda only diet lo nenu 4 kg taggi, same wt 100 lo ne vunnanu. Struck ayindi. Kaani naaku koncham heart problem valla fast walk cheyalenu, water kuda below 2 lts per day thisukovalana nnaru Dr. Ippudu nenu intermediate fasting cheyalu ante cheyochu. Pls idea cheppandi gowthami gaaru.

[@thejuteju0750]

Intermittent fasting valla periods affect avthayi and intermittent fasting is not for everyone ani doctor suggest chesaru.Please ask all ur followers to eat proper food while they are doing intermittent fasting and need to take multivitamin tablets and kondariki constipation issues, digestive issue kuda vastayi so water kuda ekkuva tagadam chala important intermittent fasting chestunapudu

[@swanu6045]

Akkaiah meru yem cheppina ye vidio chesina tyioroid vallki thinavacha ledha ani cheppandi pls

[@ramyahrudayamala3440]

Job chese vaalki ala intermetant fasting ala cheyali goutami?

[@mattupallisony]

Madam morning nunchi night varaku comple intermediate diet chart chepara ah please madam

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@narmadhakatnam8085]

Plzzz cravings yela control chestunaro video pettandi....

[@pattipatiprashanthi6250]

Nice video as always... Thanks for motivation... Ur such a lovely human being....

[@bhavanasisailakshmi4464]

Morning ragi Java tagacga with buttermilk tho breakfast place lo and intermittent fasting lo

[@padduaruva3975]

Potta thagge diets unte cheyandi gowthami

[@g.srilakshmi2149]

Me weight loose me face loo kanipesthundhi congrats my age is 45 neynu manopause loo unna weight thagallani antho try chesthunna ne video naaku motivation please manopause valla ki kuda addanna diet untey share chayandi me next video kosam wait chestannu

[@g.srilakshmi2149]

Weight loose diet loo unnapudu daily supplements antey calcium vitamin tablets thesukovacha please chappandi

[@Bujji_882]

Meru chapave chala bagutay nenu Kune Kune chestunanu ane cheyalane undhe Kane madhe palaturu Kune dorakadam ledu dorekena vatetho chestunu gowtami meru chaputunta oka frd chaputunatu untundhe chala happy ga anepestundhe nee matalu ventunapudu tq soooo...much meru Ela chala videos cheyale ane a divudane korukuntuna ❤

[@kallaguntasivaparvathi5498]

Which multi vitamin we have to use for weight maintanance getting confused what to choose could you please suggest???

[@srinivsarevusrinivasrevu6405]

Medam ma ideal weight vachesaka yela deit follow avvalo yememi tinalo clear ga full vedio cheyyandi plzzzzz

[@sreeramayalamanchili6026]

Hi Gowthami superb information nijjamga nuvvu manchi professor ayyedanivi nee videos chuste alaane ani pistundi ❤

[@narmadabangaru5168]

Your videos are very very nice, but i am not able to do the diet Lets hope i will start soon

[@haasinigoppireddy1530]

Hi andi Maa babu ki 9 years andi baga weight ayyadu andi intermediate fasting eni hours cheyyamantaru. Andi please please please replay evvara మేడం

[@raziabeedudekula5829]

Working ladies ki food ideas ivvandi Gowthami garu.morning 9 to 7 working hours naku. Snacks ki yem try cheyochu???

[@chinniuddandi2071]

Akka cooking ki elanti clay utensils choose cheskovalooo cheppandi plsss

[@KasturibhaiThota-ix1fv]

Very correctly adviced Goutami garu.u put into practice what you preach.

[@varalakshmiakasapu9331]

GasTrouble Unavalaku Like chapandi chirudanyalu tinti gas vasutundi

[@peralapriyanka6146]

Pcos deit chapandi akka

[@Angelshannu.-_153]

Hi gowthami coconut milk storage cheyyocha

[@VIJAYAchinta-ln4ri]

Hi gowtami garu weight loss ayyaka face lo cheeks tagutunayi chusaevallu enti ala ayipoyavu anae comments vastunayi weight loss ayanu anae happiness kanna ah matallu baga disappoint chestunayu dini kosam oka video cheyandi

[@e.ashrith8512]

Face meda black spots vachai face packs cheppandi akka please na age 35

[@madhuridondapati1563]

Hi gowthamigaru nenu mi channel first day nundi chustanu follow avutanu recepies ani follow avutanu ❤

[@sowmyapriya6655]

Breast feeding chesevallu intermittent fasting cheyacha

[@keerthicreations3332]

Na height 5'1 nd na weight 56 naaku intermediate fasting set avuthundaa

[@prameelathippireddy6155]

Ammo goutami face lo baga telustundi. Face chudaleka potunnamu. mundu face ela ledu

[@allurilakshmiprasad3100]

Chala baaga explain chesaru Gowthami 👌👌👌👌👌👌

[@anitha093]

Fasting window lo ACV teesukovacha gowthami in IF😍

[@ramadevikatta9089]

ఇంటర్మీడియట్ ఫాస్టింగ్ లో వెయిట్ తగ్గినా కూడా మరల వెయిట్ గైన్ అవుతున్నా ము. రాకుండా ఎలా మెయిన్టైన్ ఎలా చెయ్యాలి. తెలపండి మేమ్.

[@qwert543]

Perugu pacchadi and her clinic is suggesting miracles on this topic......what is your opinion on her weight loss

[@mammunetha6604]

Inch loss ayte diet vedeo cheyandi

[@hj3692]

Spicy ga thinali ani cravings osthunai ela control cheskovali

[@shivareddy9542]

Hai Gowthami nenu me videos anni chusthanu lost time diat chesi waitloss ayinti kani ippudu belly thaggadam ledu please cheppava

[@chiraboyanabhagyavathi212]

Thank you gauthami for your motivation for weight loss.

[@chandrakapithani731]

Gowthami. Garu ma babuki genetic problem unaadi ye Maina diet chappamdi

[@mangadevi6928]

మీ videos Chusanu nenu diet follow aavuthunanu

[@b.lakshmib.lakshmi6988]

Na birthday july 12 gwothami garu nenu gole pettukunna 7 kg thaggalani mi diet nenu flow authanu today nunchi

[@k.santhoshik.santhoshi3187]

Meeru entha time lo enni steps walk chestharu?

[@janumasarapu7816]

Pcod diet chepandi akka

[@ramanalluri531]

చాలా బాగా తగ్గావు గౌతమి ❤

[@priyanka8169]

14:10 cheyocha akka

[@pavankumari2971]

Ya i tried intermediate fasting but i got gastric problem can u help me in this regard

[@sowbhagyachadive9297]

Brown sugar use cheyocha akka

[@sunee.sravanpv3646]

Hmm... intermittent fasting is the best one among others. But one thing Gowtami. Even i did and still doing atleast 4 to 5 days in the week. First month will loose 4 kgs. 2nd month kuda 4 kgs taggutamemi ani happy feel avvakudadu. 1st month lose is water. 2nd month nundi fat burn start avutadi. I lost only 2 kgs hardly . Like wise I lost 9 kgs.

[@hemasailakshmiadapa1131]

Hi sravan garu Meru em food tesukunavaru plz tell me a time nunchi a time varku fasting vayharu

[@sunee.sravanpv3646]

Hello andi. My name is suneetha. To be frankly nenu food restrictions em pettukoledu. Kakapote sweets and junk food deserts lantivi tesukoledu. Na diet plan. Morning 8 to evening 4. Malli morning 8 varaku only water.water ekkuva tesukondi. 8/16 fasting. Manaki veelu ni patti time set chesukovali. Starting to this fasting aite direct ga 16 hours kakunda 12, taruvata 13 ala penchukonsi hours gap.

[@nandinib6447]

Sis kadupu ninda tinavacha

[@sunee.sravanpv3646]

Yeh u can, healthy food in between the feeding cycle ante 8 hours tine time lo

[@SudhaSudha-ii7or]

Doctormma cow gheeto bullet proof coffee tagohha intermet fasting lo chappandi doctormma plz Nanu one year back mme diet chasi 84 nundi 74 ki vahha taruvata some prblm valla chayyaladu eppudu thyride kuda parigindi malli diet chayyali anukuntunna plz chappandi

[@girijarani321]

Children diet kuda chey akka

[@soujanyalatha6379]

Nice information. But nuvvinka taggithe baagundavabba.😅

[@malathiramana6281]

Wow... Thnq so much for sharing this video... Simply super....

[@sukanyabetha2707]

Nice inspiration what is your height Gowthami

[@keerthicreations3332]

Hi gowthami garu intermediate fasting cheyadam valla nadumu potta size tagguthunda

[@sailajagunji1229]

Gas trouble unnavallu ki if kastam

[@sowjanyarandhi2385]

Diabetic vallu cheyyocha

[@tejareddy1952]

Inta fast ga wait taggite skin loos avutundi kada akaa daaniki solution cheppandi

[@allururani2417]

Baaga thaggaaru miru super gowthami garu

[@Adsai647]

Make sure protein intake must

[@kkAaddds64]

No please flow. Doctors suggestion.. Intermittent fasting not good

[@sandhyarani1114]

Superb explanation I felt so inspiration Tq

[@priyanka8169]

Akka pcod vallu e diet cheyocha

[@priyanka-fs9jg]

Manchi , exercise petavachu kada andi

[@Bubbly_Bhavani]

Doubt kadhu sis, confusion

[@shankarteja4834]

Hi sis na name anjali naku monday dheba thagilindhi dhanivalla chala blood poyindhi 3 pacetse poyindhi kalu nadavadaniki ladhu ipudu naku blood patali ante ami thinali nanu wight peruguthana naku diet chepandi

[@anitha093]

Hi gowthami🥰intermittent fasting chesthe belly fat taggutunda plz cheppandi😍😍😍

[@kasturiaishu7552]

Hi madam first comment madam nenu intrmeting fasting chesenapdu periods ravadam ledhu madam sarega ples reply madam.

[@ramyaaruvapalli6059]

Dress details share cheyara

[@priyavaasineni4086]

Gowthami naa age 39 height 5.4 nenu anta weight vundaali gowthami plz cheppu

[@bkrishna5929]

Gowthami me videos unatu evari videos undavu

[@telugutechnuts6055]

Hi,gautamigaru meru fatless milk tho jaggery vesukoni coffee thaganu anaru akkada fast break ayinatte kadha ,adhi 16/8 fasting antunnaru koncham doubt clear cheyani pls

[@sandhya6312]

Break ayinatte sis

[@sailajakandimalla4027]

S only mana mind set chesukovali

[@vadinamardallamuchatlu2767]

Hi akka nenu teacher ni mrng 8.30ki school ki veltha so mrng menthula water thagi school ki velliaka 10.30ki Adina juice or majjiga thagi 12.30ki 3 chapathi evng green tea night oats kani Adina thintunna edhi healthy diet a na akka

[@nagarajupulagam2339]

Kadu

[@spandanagundavarapu6345]

Water ekkuvagaa teesukovachhaaa 16 hours lo

[@chaitanyakonda895]

Gowthami garu meru bhaga thagaru

[@chaitanyakonda895]

Nenu kuda start chestha

[@thirukkovallurkavya837]

Akka simple diet plan chepandi plz

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@anushasuresh7343]

Very nice and useful video 👏

[@sheelanayak8224]

Face chala thin ayindi Gowthami

[@Singer5588]

Hi sister chala baga cheparu Tq❤

[@mamathachopadandi9815]

Nenu job chesta akka e time lo ayena cheyahha intermittent fasting nenu 7 to 4 cheddamanukuntunna cheyahha akka plz reply

[@merugushireesha4353]

Hai, delivery tharvatha anni months ki start cheyali Feeding apudu cheyacha ?

[@CookbookbyGowthami]

Feeding lo healthy tin Ali calcium Rich baga

[@anjalidevi7907]

Hi Dr Gowthami how are you

[@VIJAYAchinta-ln4ri]

Nenu 10kgs tagganu body inka taggali kaani face ayitae baaga tagipoyindi

[@swathihoneychannel6738]

Hi gowthami garu nice video 😊

[@Homelyheaven21]

Vijayawada lo ekkada vuntaru andi

[@H.a.p.p.y.k.i.c.h.e.n]

Avunu akka Naku thyroid koncham tagindi

[@alphapranay214]

Morning e time ki tintunnaru

[@jyothigolla1089]

Hi Gowthami super video 👌

[@mdreshma438]

Baga cheparu mam 😊

[@adinarayanapuramvetapalem6438]

Herbel life nutrition thisukovacha

[@rouzakhan9986]

Mari intha thaggina baledu andi face.

[@gunnamsrilaxmiprasanna6363]

Super Guthami garu

[@aswinikalapala9611]

Me face lo nijamga glow ledu bagaledu inka sannaga avvaalani chusthunnara

[@katyayanikukkadapu8544]

So sweet Gowthami garu💕