3rd Trimester Pelvic Floor Chair Routine

Hiya friends!
This is a special, private practice for YOU (my email subscribers!) as a thank you for being part of this community.
All of the props used are available on my Amazon Storefront-
www.amazon.com/shop/mamashaktiprenatal
Under the Prenatal Exercise & Yoga tab.
Contact me for virtual birth prep sessions done on the Google Meets platform. Sessions are affordable, informative and confidence boosting for your birthing day experience.
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