4-6 Breathing for Stress (in 4 out 6)

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen while using other apps, set sleep timers and more.

[@CalmWithinUniverse]

This simple yet effective practice can bring serenity and balance to your life. As we embrace the soothing rhythm of this technique, let's extend our support to all those seeking relief from the burdens of stress. In this shared practice, may we find inner calm and peace together. 🌬🧘‍♂

[@symmons9610]

Enfin des respirations guidés qui durent plus de 10 minutes, merci !

[@marypsych1]

Love the ocean sounds ❤

[@josephinelai4638]

Thank you for posting this video。

[@pennypony1717]

Thank you❤

[@Headfulness]

You're welcome 😊

[@jhonyjara3085]

When I measure my HRV while doing this 4-6 breath, it is off the charts, as in, it gives me great results, better than other breaths ive tried.

[@Headfulness]

That’s cool! Mine gets the highest with breathing exercises like this too. Sometimes 4-8 is the best for me. Other times 6-6

[@utebusche6929]

❤

[@linalina-xd6dz]

🎉🎉🎉🎉🎉❤❤❤