Parasympathetic Breathing to Relax (4-4-6-2)

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, play sound in the background, set sleep timers and more. Enjoy this parasympathetic breathing exercise. This is the 4-4-6-2 breathing method. Here's how to do 4-4-6-2 breathing to activate the parasympathetic nervous system. Inhale 4 seconds Hold 4 seconds Exhale 6 seconds Hold 2 seconds Take control of your stress and anxiety levels by activating your parasympathetic nervous system through this soothing breathing exercise. The parasympathetic nervous system, also known as the "rest and digest" system, induces relaxation and recovery. Slow deep breathing activates it by prolonging exhalation, leading to reduced heart rate, lower blood pressure, enhanced digestion, and muscle relaxation. This process fosters a deep sense of calm and stress relief. This 4-4-6-2 breathing exercise can activate your parasympathetic nervous system, encouraging a deep sense of calm and balance.

[@chinglanlie639]

during this extremely stressful period. having a place that is safe to sit and breathe is extremely fortunate.

[@rubyshoes1032]

Thank you Luke, your app ready helps me get through my day. I suffer with anxiety and ptsd, knowing I can throw my earbuds in anytime I'm feeling off and give myself a moment of peace, is priceless. 🙏🏻

[@Headfulness]

Glad it’s helping!

[@ChiefPeck]

Hey bro. Just found your channel and I'm glad I did. I also bought your premium app. I love breath work and I really like your channel. It has helped me a lot since getting out of the Army. Keep it up man. Your creativity and passion are already changing lives🎉❤😊 ~Chief

[@StamZO]

Thank you ❤

[@TariqLee2021]

Now I need to practice every week before my life changed and I don't need to worry about bad day and life thanks this help me

[@sherifreda2383]

Wonderful

[@amelialeeshong5442]

❤