Build Muscle & Burn Fat | 3 Minute total body workout!

[@stevee.702]

I couldn't get thru the workout but I'm motivated to keep trying one day at a time. Im a mom trying to get back in shape. Thanks Mike!

[@milochamp1586]

Thanks for the discount Mike Rashid. Also a short & sweat workout. My morning base workout is usually 6 days/week very similar. to this. 50 Sit-ups, 25 Pushups , 50 skips with rope & 10-15 Squats = 200 seconds + 90 seconds of shadow boxing total time = 5 minutes

[@lorenzoaustrie108]

Watching that 3 minute workout felt like a 30min workout 😂

[@maceowoods3764]

Right 😂

[@averagejose7750]

When you see Mike breathing heavy (pause), you know the workout is no joke. Thank You Mike

[@imtrue2me]

Thanks for the Surprise at the End!💐

[@Veronica-vero252]

I know what I'll be doing after work today! Thank you for the motivation! ❤️💪🥊🥊❤️

[@williamrogers2568]

Sit on the couch and watch ESPN

[@HittaCastro]

Beast mode

[@burtbrown2040]

This is quick and to the point

[@leonidaslogic1014]

I still do this when I don't have time. Thanks Mike!

[@justintriplett8718]

I’m still trying to get the workout complete I started a weight loss journey in January ever since I started watching your channel with big Mike and all your workouts . Bro keep them coming I am finally down 51 pounds and I have another 40 to go I was 301 pounds January 2023. You been an inspiration to my life my protein drinks now planta and the way I eat thanks Mike you rock 9:02

[@josiej604]

Perfect timing ☑️

[@osiriswills6749]

As always thank you bro. Was actually short on time and needed something simple today. 💪

[@benlittle4395]

I'll be adding this to my morning routine.. I get up for work between 1:30-2:30 am every day so it can be Hella difficult to get to the gym in the mornings. But this is no bs no excuses just get after it good way to start the day

[@billgates132]

Mike is the truth. Hard part is starting

[@Gs_Ascension]

Love this workout king! Been doing since when you first posted on KZbin years ago 💪🏽🫡

[@focisdfo0deuce]

I love these type workouts!!!

[@davidbelton1769]

You had me in, up to those dayammmmm burpees. I will substitute with jumping squats.

[@marquesmarques8611]

I tried this 3m. Literally is hell and im a dancer/athlete. but it feels good. Let's GOO!!!💪

[@clintmalone7794]

Mike been the goat 🐐

[@ThePolitical_J]

Love the music and great workout.

[@NNight-uh3kt]

Pretty epic workout for 3 minutes. Thanks.

[@coc-un1my]

This workout is beastmode

[@user-zw3hh7zu9b]

Im 346. I did 2 rounds. I just need to get stronger so i can finish the whole 45 sec of burpees and push up's. I will do this 3 or 4 times a week until I get this down. I really enjoy this workout...this workout will have you sweating like you did 30min of cardio lol

[@fjbrown92]

What’s your progress?

[@xecute11]

The music😂. Good workout💪🏾

[@Myshelleallen]

The music goes hard every time!!!!

[@wagnerp1213]

What the instrumental ? Thats Mk Ultra type gas . Love it !!!

[@jknocal]

LETTTTTTTTSSSSSSSS GOOOOOOOOOOOOOOOOOO

[@nmcd3]

I thought the background music was whack until that beat dropped! Thanks Mike

[@jonezgirlblue]

Dope workout 🙌🏾. Thank you!

[@InevitableAscension]

Gratitude 💪🏾✊🏾

[@vincentd64]

I thought this was click bate mike Rashid said some crazy things in the past and promoted some absurd ridiculous things. This one takes the cake is the champion of bro science.

[@charleslattimore2144]

Yes sir 💯💯💯🥇🔥🔥🔥STILL Legendary

[@rickbeastrandolph]

Active!!!

[@kevinali3700]

Yesssirrr 🙌🏾💪🏾

[@dunkone40]

Sure would be nice to know where we can get the music from this video

[@BrewFam4579]

RESPECT!

[@terrancerobinson20]

Great workout! Longer than 3 and a half minutes though. Closer to 7 mins but still not a long time and well worth it.

[@Taosmtn]

thanks Mike!

[@raynaldobradshaw7195]

Just tried this and man this was lovely

[@DFwarriors333]

Power💯🔥

[@astroboy1207]

That sweater is tough 🔥

[@chrisparker6249]

This exercise tests your endurance and mental state.

[@output8598]

mike you should do more workout videos like this

[@robertthomas4866]

Great job

[@jason_Alt_32]

King Shit 👑💪🥊💯

[@FH-jq9ti]

Fire, I'll try tomorrow!! 53 and fine coming through °

[@henny8883]

I'm just starting my journey so this is gonna take me longer than 3 mins lol 💪

[@ousoonthebeat6927]

So no more excuses! We don’t wanna here it if you’re able body.

[@robchris143]

Thanks Brother

[@0.degreez]

💪🏽#Always doing work#

[@xaverisunday699]

#boi_4rm tanzania like you my brother mike respect

[@kingwoodlocs6315]

Man was locked in and then beat dropped Music soul took over and wrote a track lmao 😂

[@fitmalone7065]

Love it

[@abowlofsoul]

Hi Mike. I started watching your video yesterday. I started this work out today. I am starting slowly. Even though you said it's 3 minutes it was more like 15 minutes for me 😊. How times do you recommend doing this for the week for a beginner? Thanks again.

[@TheAlkebulanTrust]

Perfect 👌🏿 💪🏿👊🏿

[@LifeCreator]

Throwback 💎

[@asmeallah2490]

💯💯🔥🔥🔥🔥No doubt, on point..All N...Burnin🔥🔥🔥🔥Thnx #RahLion 😄that's my nickname for Bro.Mike Rashid when watching the fitness tips&grind. Thanks again, Bro. Mike Rashid💯

[@MacP12]

How heavy are the Kettle bells that you use? & what’s good for beginners

[@marliesajohnson5789]

I will try this but I don't have a kettlebell. Thanks for the code for the site ❤️

[@williamrogers2568]

Use a dumbbell.. smh

[@marliesajohnson5789]

@@williamrogers2568 Obviously smh

[@mikerob1471]

What's a good calves workout for size bro? I wanna see that video .

[@HvY_w8_Art1st]

Heart bumping 💪🏼😎 definitely gained something outta that ✌🏻❤️

[@DaRealElteezy]

I did my first round and I'm dead already. Burpees are really not my my thing because I'm heavy so I'm using a box to get myself up. I going for my second round now. Is this before or after workout?

[@josephjenkins3rd89]

Enjoyed the workout definitely gonna try it 💪. What music was that sounds like a dope track to listen to while in the gym

[@williamrogers2568]

No it don’t

[@ryanblankenship5097]

The music feels like I'm about to be crucified in the beginning 😨 Then the beat drop 🦾

[@parkinglotpicasso]

Love the workout! Music not the best choice to me!

[@phantom2k10]

big mike,borrow me dem delts bruh.On some real shit,it is my goal to look like you.Keep killing it

[@salthawk3813]

Hey brother is that shirt your merch

[@flippingkicksetc4643]

💪🏾💪🏾💯🔥

[@shelitagrant993]

Out of all the music that's what he went with🤦🏽‍♀️😂

[@championchuck777]

Just in time @ the end of Bulk Szn..Good Looking.

[@Crimson-Ox]

King stay in some red or either black‼️ We appreciate the workout bro but what can we do about our calves? Every muscle grows except them?

[@homelessmillionaire1]

The size of your calves are a 100% man made physical appearance disorder. Michael Jordan has small calves.

[@ebonelli1260]

Oh lawd he has the gray sweatpants!!

[@ahmadnajee]

You still doing one meal a day?

[@mazee8604]

Music sounds like the OMEN Damien

[@LisaMac3000]

I think I can handle this 👍

[@fenianboy32]

theres so many people come to the gym that are fat and dont even gain muscle. i dont think its a good way to live your life, being phyisically fit and healthy has to be a far better lifestyle choice.

[@MetalsForBrunch]

sprint for 1min straight, box jumps for 1 min, 20 pushups 10 burpees repeat for 1 min. done lol

[@Red23165]

💪👊

[@spider8trucking950]

Woo 😢 I just did it

[@sylviasmith4559]

Legs...shout out to real boxer. 😍

[@BandManKhai]

This is one brother you can always learn something from

[@firesign4297]

🔥💣🎤

[@sharpvision6613]

3mins? What school Mike go to?

[@razvanarsenieioan7705]

Vlog Gym Olympea

[@RusskiyNemez]

First 😜💪

[@Oyedadon]

I got beats for ya videos fam

[@razvanarsenieioan7705]

Las Vegas America Romania Dubai

[@gilbertharvey1332]

is it me or was the rest period a total of 3 minutes

[@antjonz]

He sounds like Method Man.

[@WealthbuilderzTV]

I like like you a b boy doin those squats to the beat.

[@LilT2o00]

Beer gut on deck

[@yvonnehoward7825]

Uhm… you said 3 minutes!!! I’ll try it but I just might stop at 3!!

[@debralopez4004]

I’m 11

[@razvanarsenieioan7705]

Mike Videoclipuri

[@ivanpetrov-bg1zl]

3 minutes this and half year steroids and you are good to go

[@coollemonproductions7590]

3 minutes lmao

[@ingaleerus4577]

But sir? You haven't put on any muscle in a decade.

[@klily215]

Guess my outta shape @$$ needed this one. 🫡🤭😮‍💨😮‍💨😮‍💨

[@Brett-g2s]

4:20 in the morning building a Superior citizen @thecitizenzero333