4 Best core exercises for beginners

In this video you are going to learn 4 core exercises for beginners that will help you build core strength.
We can help get you the body you want, click the link to learn more: link.weshape.com/yt-weshape-q...
This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist. You will also learn different levels of each exercise so you can do them no matter how fit you currently are, even if you’re injured or have physical limitations.
You can use this core workout for beginners as a great starting point if you are looking to make a body transformation!
As always, our most successful warrior made members find long lasting results from maintaining an easy to follow exercise plan.
The core exercises for beginners in this video are:
Reverse Crunches
Kneeling Plank
Mountain Climber
Kneeling Inchworm
0:00 Intro
1:23 About Your Core
2:21 Reverse Crunches : How to Have Perfect Form
3:36 Reverse Crunches : Follow Along
4:21 Kneeling Plank : How to Have Perfect Form
5:38 Kneeling Plank : Follow Along
6:18 Mountain Climber : How to Have Perfect Form
7:18 Mountain Climber : Follow Along
8:09 Kneeling Inchworm : How to Have Perfect Form
9:10 Kneeling Inchworm : Follow Along
10:14 Connect with Warrior Made
Please be sure to do these core exercises for beginners only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan.
Remember to share this video with family and friends when you’re done watching!
Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos:
/ @weshape .
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Website: www.weshape.com

[@JMB-xb2xh]

Like a majority of people in the comments I am an absolute beginner and have watched other so called for beginners workouts that have just led to me hurting myself because they didn’t explain thoroughly the proper way ti do them. Thank you for this!!!!

[@WeShape]

You're so welcome! We want our workouts to be accessible for people at all stages in their health journey. Keep up the great work!!! 💪😄

[@ricardograyson5781]

you prolly dont care but does anyone know of a tool to get back into an instagram account?? I was dumb forgot my password. I would appreciate any help you can offer me!

[@JMB-xb2xh]

@@ricardograyson5781 Try searching up videos on KZbin. I hope you get back into you account soon(:

[@richherz7765]

So easy

[@daves9355]

Still too hard. I suck.

[@jamieamidala6497]

Finally, a routine for actual beginners. I’ve tried to follow along with many so called beginner videos over the years. I couldn’t keep up and I’d be sore for a week or more after and I wouldn’t try to exercise again until the memory faded 😅. This routine is like starting from couch potato level. It’s perfect.

[@lindagregory5618]

AMEN 🙌

[@420troll4]

then you don't actually want it. worthwhile things take effort and aren't easy.

[@mintsmooth860]

​@@420troll4no shit smartass

[@hughlevett-yeats401]

Sucker!🥴🤬

[@louiem2533]

while it is understandable that people have different values when it comes to their health, it's still annoying to see how lazy and delusional people are

[@grandpabill6684]

Wow, I'm 63 years old and healthy for my age . I'm strong in some areas but weak in others . This Ole man is turning a corner. I want to be healthier, balanced, and fit. I've allowed my posture to slump . I don't need to lose weight. I feel encouraged, and I believe these 4 exercises are a good place to start ...!

[@RossMcgowanMaths]

52 year old. Consider myself relatively fit. I either cycle run swim or walk every day but lately had stiff sore lower back. I realise now I also have to work on my stretching and core strength. Starting this simple workout today. Gonna focus on the quality of the exercise rather than quantity at first. Thank you.

[@vutomi9874]

Did it help?

[@Tebony2]

Thank you and God bless you for this! I used to have back pain whenever I would try to do sit ups or reverse crunch but thanks to these exercises I don't have it anymore!

[@defvent]

I love how this guy is just in his house. I'm in my house too. Nice!

[@WeShape]

Glad you enjoy that, we think that if we're showing you at-home workouts they should be done right at home 🙂

[@Stephenp503]

Works with the Coronavirus!

[@a.l6135]

Yes, and his pace is slow enough for beginners like me to catch. He's also very clear and precise. 👍

[@WorldBeans]

Hopefully everyone stays in their house

[@rajarekapalli2465]

But he didnt get that body only from home

[@TheVirtualObserver]

As someone who hasn't consistently been working out for about a year but just started up again, HUGE thanks. Definitely will be integrating this into my routine until I've built up the core strength to move on to more complex movements.

[@WeShape]

Click the link, take the core-type quiz: bit.ly/3eKtf4J

[@buzzkill9992]

Finally, a "real" beginner workout, thank you, sir.

[@WeShape]

Glad you liked it! More to come! :)

[@leonardokhonglam9808]

Next an advanced core workout sir👍🏿👍🏿🔥🔥💪🏽💪🏽

[@georgeloera8065]

This is be my 3rd day doing these simple but very effective core excercises. My back pain is lessening since the first day. I've been searching and searching for this type of video where every step of the excercise is explained completely. Glad I found it and will share with friends and family.

[@richardbermudez4584]

My lower back is in agony and I am embarrassed because I KNOW the cause is letting myself get out of shape. These simple routines are presented in a safe manner and I know that following this this plan will bring me peace. I am a 66 yr old man who used to be in good shape. I fell apart quickly!

[@heatherjoseph3267]

I broke my back and injured my neck both requiring surgery. I lost a lot of stability in my core and with the surgeries can’t bend the way I use to. I found your video very easy to do and without discomfort! I’m looking forward to the results!

[@eldorasnowden5375]

Thank you for taking the time to show us these awesome core exercises. They are really helping me.

[@WeShape]

That's so great to hear Eldora! Thank you for watching and supporting 😊

[@CheOrwell]

Simple and effective. Love the little tips on proper form. Those made this video golden. Restarting my on again off again fitness journey so… Thank you for the help!

[@lyndasullivan3687]

OMG, the greatest, simple exercises. A huge thank you. I am concentrating on my core to improve posture and breathing.

[@TerriblePerfection]

Those felt great. I'm 63. No pain, but I sure do crack a lot!

[@WeShape]

It's awesome that you're not feeling pain! The cracking is likely just from your body getting used to moving that way 😊

[@rajwatidevi4521]

@@WeShape m

[@starst0thesky]

Just used this for school and it absolutely worked! It was simple and fun! Thank you!

[@bakasan2108]

I'm a tall skinny fella and recently had my back go pop in the wrong way. One visit at the chiropractor later let me know that I need to strengthen my core. My back still hurts but I can feel this helping it quite a bit so 100% worth it

[@zenamatthews9380]

sir, you are saving my quality of life! because of this, I was able to dance all night last night and my body didn't feel broken this morning. much appreciation and love!

[@xkaatos]

He explains it so well and calm!! Im an absolute beginner with zero knowledge. I was doing an 20 min workout earlier and i was so out of breath and doing everything wrong probably because I couldnt keep up, but now i feel the burn and i feel like im doing it right and I can keep this up for 30sec, so thank you!

[@WeShape]

Great to hear! Keep up the good work! :)

[@webbieokuto2628]

❤

[@radhyafajar9949]

he explained the excercise very details, completely easy to understand, step by step, and fun as well, Well Done and thanks for the excercise....

[@loisiz3350]

הסברים חשובים על כל תרגיל

[@josephbasilio4803]

Omg tried this for the first time today! Wow I really need to strengthen my core out. Thanks for this. Any idea how many sets we should be doing with this exercise routine?

[@catherinedepola3520]

The kneeling plank is what really got my abs sore. Pulling my elbows really helped

[@tavisthamanfan9764]

Yea no kidding It was so painful

[@wickwickening3977]

Hell yeah ! Insane right !?

[@user-vo8xq6jm4m]

Great video, I did it yesterday and woke up sore from my lower abdomen. Did it again today, love that it also worked out my arms. Thank you!

[@ctbrealtalktv3373]

I appreciate this workout. I can actually do these to work my core which is my weak spot. Thx 🙏🏾 again

[@karenmohammed4690]

Really happy the way that you explained how to do these exercises. You have made me want to do them,great job!👍

[@janetbellini672]

Great ab workout for beginners and easy to do. Thank you!

[@WeShape]

Glad you found it helpful Janet! :)

[@kjackson4684]

Thank you for the plank exercise. Those simple movements have really helped me fire up my core.

[@branmcg9844]

I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I'm hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don't expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.

[@kautilyadrrajivsir3205]

Keep goin :)

[@joshnesses]

Admittedly, I underestimated at first. Then was shown perfect form that adds a lot of tension on targeted areas whilst keeping the body as safe and secure as possible

[@erdogan330]

thank you for the exercise work out

[@drewetpa]

Nice to see some beginner exercises that a beginner can ACTUALLY do! I've tried other so called beginner exercises and they're too hard and it is disheartening and demoralising. I feel like I could actually do these every day and then progress slightly in difficulty. Very well explained.

[@anthonydaniels2519]

Finally someone who doesn’t try to show off that their in shape instead of trying to help beginners, glad I found this channel

[@circletrianglesquare7119]

Super helpful video, I’ve always had weak lower abs which has caused extra stress on my lower back. These exercises totally helped me work what I needed to at my own pace

[@WeShape]

We are so glad to hear that! It's all about working at your own pace and making sure it's effective. You might also enjoy this video: kzbin.info/www/bejne/bpe7lnqbaplqjNU

[@chikara2392]

finally a video that focuses on form and not strange hardcore moves. If people are honest this can be hard even for not beginners

[@garrettbauhart3340]

I’ve been trying to work on my core for the longest of times I use to be able to do many core workouts but I let myself go and lost to much weight and muscle I’m glad I found this since I’m not strong enough to do the advance core workouts

[@montecitoharve1]

Perfecto for me. The comments made before and during the exercises totally made the difference in getting my abs really going. My favorite was the inchworm.

[@emily5434]

i run cc so im working on making my core stronger. i’ll be following this workout 2x a day 7 days a week for the rest of summer. see you guys in september!

[@WeShape]

We love your commitment! Keep us posted with how it's going 😎 Be sure to give your body rest and try some recovery day exercises too! kzbin.info/www/bejne/nHzVmqipia97bqc&t=

[@Debora-wh5ee]

Thanks for explaining the important details to not get hurt. I've watched many tutorial and such. None till now, explains proper forms to prevent injuries. Thank you again.

[@johnyrockstar007]

You are already tonned. 😅

[@michaelangelomedina7215]

Ive watch an exercise video about abdominal, my shoulders hurts too much ater a day and my body, i almost got fever, maybe because i dint do warmup exercise, i cant find decent warmups before workout soo, do u have any easy recommendation for warmups to prevent injury more.

[@MegaFrenzyman]

Agree!

[@tallulahQ]

thank you so much! i’m extremely out of shape and most exercises are too hard for me. your explanations are so helpful and i feel like getting fit isn’t intimidating anymore. :)

[@davetech1269]

That's where I came from too! With some willpower and tenacity you can do it! It's great to see progress when you do too!:)

[@toriwolf5978]

Love the title warrior made lol subbed I’m doing them with you keep these videos coming I need help I’m very tight in hips ect will using your videos daily.(great instructor.)

[@johnbartholomew2381]

This is an instructional masterpiece.

[@mahnsaechao6583]

I love this. Exercises I keeps for my routine. Thank you..

[@WeShape]

Thanks so much for watching, we're happy to hear that!

[@erasetheyears]

3...2...1... and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!

[@alanrkirmit]

Thought I’d say thank you. Absolute beginner here. Initially thought this was too light but stuck to it regularly and now I get it and feel it. This is absolutely safe and great to begin.

[@karenmurao9168]

I believe I can do these exercises. Thank you for sharing 🙏🏽🙏💜

[@ArrEff]

Best coach ever

[@gorette5705]

Amei 😍 vou começar a fazer hoje mesmo! Obrigada

[@joanwalford1959]

Love this video. I like how you showed a different way to do the last 2 exercises. I have knee problems and I find it very difficult to sit on the ground and get back up again.

[@Maztergyl666]

Great excerise! Felt it burninh. Gonna do this every morning. Hope to get into some advanced excersises soon

[@finnethier5381]

How’s it going

[@Maztergyl666]

@@finnethier5381 It didn't happen

[@finnethier5381]

@@Maztergyl666 Didn’t think so 😂 try again

[@pandatvd3767]

I just stated doing exercise and I followed along with him. He is amazing and explains thoroughly very well. You are great!

[@terrimarsh2103]

I will have to try these exercises. I used to be more active and want to get a routine going again. Thanks for the great tips!

[@darlenemccray1381]

Those exercises were definitely manageable and helpful. I think the plank style exercises I felt the most in my abs. Thanks I need those.

[@abzy2204]

Thank you sir for this great "REAL BIGINNER ROUTINE" I've always given up since the second or third one on what some people consider a biginner routine (with all my respect for their work ) but yours is just simple to do for someone like me who's abs are the weaker part🙏💪❤️🌍💪

[@WeShape]

We're so glad to hear you were able to get through the routine! Our goal is to make our exercises accessible to everyone 💪

[@abzy2204]

@@tayyibahFxx 🙏?!

[@katherinehalling6630]

I do a lot better watching these all the way through without doing them first, then following along the second time. I'm just watching right now and I really like how you give a full explsnation of each exercise beforehand, then give tips and encouragement during the actual exercise.

[@lesliestallard5187]

Thank you for these! I really appreciate the attention to detail on hand placement for mountain climbers. Subscribed!

[@joshwhite7861]

Thank you so much . This really helps me. Every other channel says to have speed and never tells me to go at my paste. Thank you so much. My core is burning already. And plus I'm tall and it helps me

[@WeShape]

We believe perfect form is much more important than intensity, so always make sure you're doing it right and not just fast! Great job getting started and feeling the burn 💪

[@MsVanovariz]

Thanks for the great video and explanation :) How many repetition of each exercise do you recommend to do in order to notice the results?

[@WeShape]

Thanks so much for watching and supporting! Results come from hard work and dedication, so you can try 10 reps of each repeated 3 times, doing it every other day or daily. We recommend pairing them with a normal exercise routine 😊

[@davidfowler5544]

So helpful! Thank you. I am a work in progress but on my way. I am very much inspired by your willingness to share your expertise and passion! Thank you!

[@SitPls]

Just got yourself a new subscriber for adding the little tidbits about keeping your knees together and back flat on the ground, thank you for the video!

[@pratimamukhi8217]

I m doing ur beginners core exercises, it's actually working. Your description is awesome

[@danibyrd7897]

Struggled a bit with keeping my elbows locked on the 4th one, but oh goodness did I start to feel the burn on the 3rd one! Thank you for this video!

[@WeShape]

You got this!

[@pandatours]

I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful

[@jubel7364]

You can do it!

[@arandomqueerfanpeep7655]

Keep fighting dude, I believe in you

[@Shaneiac_]

I feel you ... I have depression and motivation is so so hard. You can get through this! ❤️

[@mikefields6374]

I believe in you too!!!!! I hope you've been well!

[@kokochono5054]

I love him. The only core workout I can do right now. Thank you for giving me hope

[@NekoMoN1337]

Your vibe is exactly what we need to do this …thanks for the video 👍🏼

[@aracelibasilio7672]

Thank you sir ...well demonstrated. I will do it.

[@WeShape]

Thanks so much for watching, happy to hear you found it helpful!

[@microwaveonion]

A really great tutorial for beginners like me! For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?

[@WeShape]

Thanks so much for watching! You will definitely feel it in your thighs, and may not so much in the glutes. As long as you're squeezing them you;'e good 💪

[@derekpaulin1474]

Thank you, it's perfect for absolute beginners, I am just starting all over again from major surgery, many thanks 👍

[@ericaluba2904]

Love the explanation about proper form that us beginners are never get clear detail/demonstration. Finally found my guy! I also like the concise and fast info. Appreciate not being tortured by any loud obnoxious "motivational" noise (music). Big smile!

[@WeShape]

We're so glad to have your support! Let us know what videos you want to see next 😊

[@YJplaylistsss]

When I searched 'core exercise' on KZbin, every videos are about plank!!! Every time I try plank, my elbow was burned because of scratches to the ground, even if I have yoga mat under my elbows! I found the reason I feel pain at my elbow was 'I DO NOT HAVE ANY CORE MUSCLES!' I don't have any powers from my core so I only use my elbow to do plank! So I need any core exercise video for me which doesn't have plank. And this is it!!! I'm so happy to find this easy, helpful video. Thank you so much!!!

[@WeShape]

So happy that you landed on our video and that you found it so helpful! Would love to know how these exercises have been for you :)

[@ruthgoebel723]

__우주 Try standing planks, using resistance bands. Not only does that work your core, it also helps with balance which regular planks do not do. Check out Bob and Brad on KZbin; they are very good!

[@rajwatidevi4521]

Lj

[@pyro4622]

I'm 13 and trying to build body strength lately I have been doing cardio workouts but am finding just to hard but when I found this it was just perfect for my body and have been constantly doing it thank you 👌😊

[@WeShape]

Wow, so glad to hear you found it helpful!

[@typicmink3105]

Me too

[@greyscout01]

Its not just for beginners. As an old guy with a lifetime of fitness, its nice to find low key exercises i can continue.

[@leavemealonejohnson5985]

Thanks is all I can say, for explaining everything thoroughly!

[@mylesfleming5208]

I can actually listen to this guy. That's a major accomplishment in it's self. Take note internetters!

[@WeShape]

Glad you enjoyed it!

[@talia37]

I finally know how to do mountain climbers properly! I didn't even know I was doing them wrong before, I just thought "well, these aren't for me 🤷‍♀️" but they're SOOOOO good 😱 thank you! 💐

[@WeShape]

That's what we like to hear! We bet there's plenty of exercises people hate...when really they just don't know how to do them properly! Let us know if there are other exercises you need help with 💪

[@ThuroTypeMusic]

Killed it! Great stuff man. There’s a lot of core stuff out there but this does great with nothing but yourself!

[@WeShape]

Super glad you liked it! Keep up the good work!

[@murraymiller8391]

Can’t thank you enough, I went stupid on wayyyyy too difficult ab and lower body exercises, this is the only thing that can get me to that stage

[@WeShape]

Thanks for watching, keep up the great work! :)

[@rahideroy]

This was super helpful! No matter how much I push my lower back down, there's still a bit of space. Is that something I should worry about?

[@JenYangLim]

It probably means you have weak core and an anterior pelvic tilt. By doing more exercise you should be able to slowly improve till you can push it all the way down. But then again, I am not an expert, and can only advise based on similar experiences. Best to consult your Physical Therapist. Though shouldn't be a problem if you dont suffer from pain, but again, consult an actual expert

[@meryllmascurine1951]

Thanks for a great tutorial! I particularly dig that even beginners to core with injuries can actually attempt these exercises. It’s an awesome share!

[@wickwickening3977]

Thank you very much,seems like my physiotherapist failed to specify how important form is ...ive been doing this every day 3 times prolonging the excersise everytime a little bit .but now i can decently stand straight without my body pulling itself i steange positions .this had more result than 3 months psysio .thanks so much !

[@WeShape]

Love to hear that this is working for you!! Thank you for sharing :) Keep up the great work!

[@lindagregory5618]

Most Awesome opportunity to learn how to actually make a difference to my CORE , with 4 exercises! Bravo! You made it exciting to see what can be done in just a small amount of time and space! Thank You 😊

[@louieortega3378]

Core exercises are a way to go ! Kneeling Plank,and Kneeling inchworm are one of my favorites ! I appreciate your help and devotion..it has giving me an impact of self-being and a stronger core !! "Thank you."

[@WeShape]

Thank you so much for this amazing comment Louie, we are so happy you've found it helpful!

[@bellsbeer4088]

I thought this was going to be quite tame but my abs are seriously aching after the kneeling plank! Never been told to try and drag my elbows down before. That certainly switched on muscles that had previously been asleep.

[@WeShape]

Glad to hear it!! A lot of our ab exercises challenge muscles that don't always get activated :) Keep up the great work!

[@tonantzi9706]

love the explanation of each workout. I went at the gym 2017 and I learn asking to the people around me, but I saw I haven't doing right. So just went 6 months and stop at the gym so got focus on just hikes, to keep moving my body, But I have a week ago doing a challenge for this quarantine (stay home). I was looking how to do (in n outs) exercise and I find you. Thank you so much. to take some of your time to explain the right way to do it. I will be following you

[@WeShape]

We're so glad you found us! Teaching people how to do exercises the right way is so important to us so we're happy that you enjoyed our explanations 💪

[@nowigetittutoring8315]

This guy has great energy. Very encouraging!

[@lesleystepp8906]

Will do these! Excellent 👍 Thanks

[@WeShape]

Thanks so much for watching, let us know how these go for you!

[@thomasmccafferty8203]

excellent workout

[@samfox3190]

i am on weight loss journey and after 2 weeks of working out, i pulled my lower back to the point of immobility and had severe sciatica for about 3 weeks. i’ve been recovered for a month and have been terrified to start working out again. going to do this when i get home from work-i’m actually excited

[@WeShape]

Thanks for sharing!! Let us know how it goes! :)

[@Bloomintheroom]

I was looking for some exercises that could help me to gain weight. As beginner I tried those and it hurted. I found this video, really for someone who's a beginner but I'm not sure that it gonna help me to gain weight. Can you please make such playlist or video that could help more people like me. God bless you man, you brought sth needed for us

[@ceciliabarton4186]

complete and clear explanation of the core exercises, excellent. thank you.

[@WeShape]

You're very welcome! So glad it was helpful!!

[@karenwall7526]

I'm 63 and have developed a lot of belly fat. I really want to get rid of it.

[@WeShape]

You can do it! I believe in you :) Here is a link to one of our older core focused videos, it might be more of what you are looking for: kzbin.info/www/bejne/j2qVeYmgrqmMfqs

[@esaidecasas6500]

you need to be in a caloric deficit to cut the fat or else no matter how many situps you do you will still have fat.

[@randomroadchhapreviews4396]

wow. rooting for you. get fitter by 64 then more fit by 65. imagine you at 70 with consistant progress

[@btskz_eeta1347]

Day 1: I could feel the burnnnnn!!! More in my arms tho so probably I should recheck my posture before each exercises but man! Thanks a lot

[@niveditakodlimath4448]

Appreciate the tips within each ex to preserve form . Felt better right the first day.

[@WeShape]

Great to hear! Proper form is so important for safe and successful exercise. Keep up the good work!!

[@jarynnquintanilla9739]

I really appreciate you for doing these exercises as if you were an actual beginner!!!! I also appreciate you explaining everything thoroughly so that we can understand what we are doing!!!👍🏻👍🏻👍🏻👍🏻

[@WeShape]

Thank you so much for the feedback! I hope you enjoy upcoming videos as much as you enjoyed this one!

[@nickj8810]

I felt the reverse crunches in my core more. I mostly felt the strain on my arms for the other workouts.

[@curtmaze1816]

Great instruction. Good detail. You made it look so easy and safe. Thank you for this. The ease of exercising in our living rooms. Thank you for showing us in your living room and not in a studio that most people don't have. Regards.

[@WeShape]

Thank you for the kind words!! A big focus here at Warrior Made is to help people incorporate exercise into their daily lives safely, and without the need for lots of equipment 😄If you haven't yet, please feel free to subscribe to our channel to stay up to date on our latest videos 💪💪

[@tfortea5379]

Thanks a lot. These exercises are actually for beginners, i did the excercises between push up set and i feel much better the next day, dont feel much back pain anymore.

[@VanessaDegarmo]

Hi where can I find The Oyster exercise? I've been looking for it.

[@csrnutrition5230]

Love him . I alway share his videos to my clients. Very basic training to very hard core workout that many of our clients need but can not do. This guy is just amazing. He explains it and points out many of the mistakes many people do in a very easy yet effective way.👌 👏

[@xoombug830]

Excellent video! Just what I've been looking for! Thank you 🙏🙏🙏🙏

[@stroberriiiiiiiiiiiiii0000]

This made me subscribe! This exercise made me feel soooo alive, its so simple yet made me sweat and felt like im all ready for all physical exercises! Ive been feeling weak these past few weeks because im not a fan of working out, but this work out made me feel mptivated to go every day! Thank you a lot!!!!!

[@WeShape]

Wow, that's incredible, congrats on moving your body and staying motivated! We have plenty of videos to watch on here so hopefully you can find some more content to inspire you further! And if you are interested in upping that even more you can also do a free trial of WeShape to see if our customized workouts are a good fit to keep you motivated, you can get started by taking our placement quiz: link.weshape.com/c-quiz