10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
BEGINNER PLAYLIST: bit.ly/33XQNkC
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️

[@itzlisam]

Nice Video and if you can Make a Ariana Grande Song's Workout it was nice:)

[@Felix-kz6bu]

MadFit yes!!!!!! I loved it!

[@laurenfay3700]

Please can u do some more advanced/intense ab workouts x

[@jahnavigulati9092]

I love you

[@andreaeble4216]

I have tried 3 work outs so far. In a nutshell, I love them because: efficient, doable and well balanced in terms of speed, level and breaks

[@ms.x1669]

Finally, a personal trainer who understands the meaning of the word "beginner".

[@otavio6910]

Girl, where?

[@celinediaz3668]

@@otavio6910 it hurts a lot, but it's doable.

[@anyador2698]

omg yes fr

[@alejandratafoya1299]

Ikr

[@rockysbeatsandfun4585]

Agreed. I agree very, very much!!!

[@brielynbycofski1804]

Thank you for making a truly "beginner friendly" workout that encourages me to continue instead of feeling overwhelmed and lazy for not being able to finish it!

[@MinToni90]

With the difficult ones. If you can’t do it like the person just pause and take a break, or do half of the rep, but keep going til the end. It’s important to the psyche to feel “accomplished” and actually has a huge impact on drive and rate of development. I’m looking at these for a friend, ahaha, but I have come across some videos where I’ve had to do the same as I mentioned.

[@defnothadleyyy]

Real like the others are to hard

[@dixie1988]

her: "keep your body straight" me: ok that's easy me during the workout: _/\_

[@damarismcgee6446]

Oh my gosh! I just died at your comment. 😅

[@saikilol3053]

lol same tho 🤠

[@jasminanguiano8302]

yes same😂😂

[@seoulcovers3610]

Ahahah keep working hard and y'all will slay it guys ❤️😁

[@9anetcrime160]

😂😂😂😂

[@ladyofthekitty6405]

I know this is an older video now but girl - that was such a nice, doable and yet nicely challenging video. You're doing beautiful work and your advices (pressing the lower back in the floor, keeping the gaze up) really made a HUGE difference for me. The way the pain changed places when I changed my gaze, omg, loved it!

[@mikemancini7828]

Same here but takes time and practice / Thanks Maddie ❤💪💪💪

[@kandaceforsyth3772]

2 things I absolutely love: 1. You actually explain the exercises. I've been injured trying to follow along on something I didn't understand 2. Cute music lol

[@buzzfeed4158]

297 likes and no replies. I'll do it.

[@kandaceforsyth3772]

@@buzzfeed4158 um.. what? lol

[@buzzfeed4158]

@@kandaceforsyth3772 that you had 297 likes and no comments. So i did the favor.

[@kandaceforsyth3772]

@@buzzfeed4158 OHHHH lol thanks!! 😂

[@sirarohiniofficial]

I mean can I ask you whose workout you've been doing that you got hurt?

[@mood-op6ci]

this video: ab workout my neck: am i a joke to you?

[@zoedelacruzlopez30]

HAHAHAHHA

[@Haleyyyy938]

Literally my neck hurts more than my abs 😂

[@ariellais9556]

Hey guys if this is the case it means you have to lift with your chest and core vs. your neck. If possible, you can try putting a support on your neck, or with a hand, until your abs get stronger and don't tire out as fast! Its hard but possible. Really...hard. bc I still suffer, its tough

[@user-th5sy4be7k]

@@ariellais9556 i second this! the way i learned to lift with my core rather than my neck was by setting my fingertips on my abs, so i could feel my abdominal muscles contract. when i first started working out (late nov 2020, for reference), whenever i did core exercises that were similar to crunches, i had this horrible pain in my neck and soon realized that that.. well, it wasn't correct. after getting used to what proper crunches felt like with my fingertips on my abs, i slowly started doing every other crunch with my fingertips on my abs, and am now to only setting my fingertips on my abs for the first few crunches. you'll soon learn what a proper crunch feels like without needing to feel it with your fingertips. i hope this was at least somewhat coherent? good luck, everyone, with your workouts! take care xx

[@normaflores7462]

ur doing it wronggggggggg

[@eternal.summer]

I was wondering why she talked so slow and accidentally watched the whole video in x 0.75 my abs are burning so bad omg

[@liliramket]

I laughed but it hurts after the workout : karma I guess haha

[@ayeshaahmed274]

Omg 🤣

[@shithappens2617]

🤣🤣🤣🤣🤣

[@luciamorelli3195]

@@liliramket same here 😂

[@MemerDad]

lmao

[@whatzahokie]

Ima actually keep you guys updated lol I'm doing the whole month of November Started: 11/1/22 Tip: drink ALOT of water it helps and also dont eat unhealthy foods with this workout obviously lol it'll slow down the process ✅ day 1: painful ✅ day 2 ✅ day 3: I actually held my plank for a full 30 seconds yay.....it hurt lol ✅ day 4 ✅ day 5 ❌ day 6: didn't have time :( also needed a break ✅ day 7 ✅ day 8: instead of doing the last workout 10:43 I replaced it with just a plank until I can officially do a plank without any pain ✅ day 9: doing better ✅ day 10: actually surprised I made it this far lol ✅ day 11 ✅ day 12: I'm starting to see a change in my stomach area ❌ day 13: didn't feel quite well and I also could use a break ✅ day 14 ✅ day 15: started doing the extreme or modified versions ✅ day 16: not AS painful but it still hurts. 2:22 these still kill me lol ✅ day 17 ✅ day 18: my waste is smaller and my stomach muscles are little bit more noticeable now ✅ day 19 ✅ day 20: almost done with this month yay! ✅ day 21: surprisingly nothing hurt while doing this ✅ day 22 ✅ day 23 ❌ day 24: Happy Thanksgiving! ✅ day 25 ✅ day 26 ✅️ day 27: it doesn't hurt anymore ✅️ day 28 ✅️ day 29: nvm on the "it doesnt hurt anymore" I'm just to weak lol ✅️ day 30: YAY I completed my goal! I am bummed out about the days I missed but it's alright I could have used some rest. Also a side note I have dance pratice 4+ times a week so I am still being active through this process so my results might have came faster than others. This was an amazing beginner video especially when I have weak "abbs" lmao as if I had any in the first place. I enjoyed doing this and seeing how many people that liked this post I will be doing other abb vid for the next month (December) so go find my comment soon after I put what vid I'm doing lol. Love ya

[@trinsluvv]

Super proud of you even though you don’t know me

[@whatzahokie]

@@trinsluvv aww thanks 😊

[@mariposa_hermosa]

Keep it up! Todays my second day. 😊

[@whatzahokie]

@@mariposa_hermosa thanks for the encouragement! Hope you also keep up the good work!

[@martinthecreator]

Is it supposed to hurt? I only feel a bit tired after every workout😭

[@angeladawnbreck]

This was pretty close to perfect. I used to be a body builder in my late teens and early 20s. Now, I'm 54 and very much out of shape. This is a great beginner core. Beep beep timer reminder at 5 seconds really helps take you through. Little trouble bending and straightening suspended knees, but I think I can adapt and lift straight legs. You young-ins, don't ever stop working out!

[@ShannonHarper]

Thank you for this! I’m trying to get back in shape! I gained 90 pounds in the past three years and it’s time to get rid of it!!

[@jamien.5528]

You’re an inspiration ❤️

[@Alisen12]

Did this workout for about two weeks every day now and yesterday and today I managed to hold the planks for the whole time!!!! First time in MY LIFE I managed to hold a plank for more than 10 seconds! I'm so proud and I can't recommend this workout enough. It truly is beginner friendly, which many of the other YT fitness gurus fail to understand.

[@Vkpz]

true its my first doing this in years and i struggled on some but a lot easier than other ''beginner workouts'' Lol

[@animalcrackersp9192]

I know this was a while ago but I'm so proud of you!!! And please continue, you're doing amazing

[@s.xoxo.s4811]

Congratulations!!! That's amazing!! Keep it up!

[@streetbakerfashionmaker8144]

Omg I’m so proud of you !!!🎉🎉

[@mayfaisal7367]

So I can do this exercise for 2 weeks in a row or should i do 3 days workouts then one day break and go on?

[@laurelfriend4009]

I would not consider myself a beginner nor an ab master, but this was challenging enough to get me sweating!

[@dianan5275]

Woow, that’s so true! Let’s trainn

[@marilovee1853]

agreed! Definitely still a good challenge

[@susimartins5638]

This is new to me, since it's been a long time since I worked out. This is already a challenge. 1st day so far, tomorrow will be better. Thanks I love all your videos.

[@dianasimplifies]

Laurel Friend same here lol

[@SongiGodsgirl]

Facts...lol I was breathing hard.

[@judibertels717]

I started doing you ab, arm and butt work out in April. It has been transformational. I'm back down to my size and weight from 30 years ago. I am 64 and feel like 30 years younger. I also have increased my walking time and my hiking intensity. My husband is 71 and he is also doing these work outs along with our hiking and walking. We both work full time and travel globally for work. I love your workouts, jumping right into it and easy to work into a time slot when you are busy and can grab 10-12 minutes here and there. I use these traveling around the globe and improvise with water bottles or whatever is on hand. Keep up the great work, I have shared this with so many friends.

[@_Ash0099]

That’s amazing! Good job:))

[@maddybonfiglio3]

Hey Maddie!! I was wondering if in your next video you could focus on the breathing? Just maybe explain how to breath through the exercise? I find myself holding my breath because I’m too focused on engaging the muscles. Thanks, Maddy!

[@evii._]

Omg, same! I always try to engage my core but then I realise I'm holding my breath in🤦‍♀️🤔

[@marianatrindade2695]

Try to exhale when you make force

[@praachishah1606]

Try to breathe as normally as you can, perhaps take small rests in between if you find yourself losing your breath. Stay safe 🤓

[@lorenagonzalez4408]

Yes, please! I'm wayyyy to focus on keeping up with you, and the time that I forgot the most important thing.... Breath 😂😂💀💀

[@lunablue9501]

SAME OMG I thought I was just dumb 💀

[@idkatthispoint4657]

“keep ur gaze up towards the ceiling” me with my eye closed⚫️👄⚫️

[@jiminkumar533]

Idk why i close my eyes during some exercises

[@ceceri9574]

Same lol

[@katryn7443]

your profile picture is giving me the strength to go on

[@sy_not_sy276]

As a beginner in doing abs workout, I have to say this is just right for me. The rest is long enough to recover. The exercises are neither too tiring nor too easy. It's just right.

[@dc12577]

I'm returning to workouts after months of not exercising, and really like these beginner workouts - ESPECIALLY this ab workout. I like the types of exercises, the pace and the rests in between. Not once did I feel like these were impossible to do. Definitely adding this to my workout playlist. Thanks!

[@Bombyx]

"Dear random person scrolling through the comments, You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. And maybe try one of my workouts. Have a good day! xx"

[@Pyrax0x]

tysm!!!

[@voided609]

😘😘😘

[@cherryblossom7442]

you are so sweet

[@shirinedalati2890]

🍕

[@Laura_Carnes]

I hate being fat

[@voluntarilycommitted]

Can you do a 'fitness favorites' video? Shoes, leggings, etc?

[@jillianmccarthy494]

Omg, yes!! I'm getting so into trying more brands and I want to know what is worth it

[@faithrains4203]

Yes! Great idea!!

[@juli8921]

And where she buys her clothes!

[@tianasamarripa22]

Yes!! I love her clothes and want to know where she gets them!!

[@sersoy1215]

Yes I love her outfits! Especially the printed shorts and sports bras!

[@katejones2189]

Me the entire video in my head: COME ON HOT GURL SUMMER LETS GO

[@basd2615]

Keep going sis !!!! I believe in you ! I have been doing this work out since last month and I'm finally dying a little lessssss .... We got this xoxo

[@lauren6091]

THATS WHY IM HERE LMAO

[@katejones2189]

@@lauren6091 yasss

[@laurynanderson2565]

@@lauren6091 same 😂

[@hallo9062]

CMON SIS WE GOT THIS

[@alizahabib520]

Started from 8/12/2022 day 1 ✅ could do the planks but everything else was a bit hard day 2 ✅ did my other 45 min workout as well, it hurt :( day 3 ✅ had to keep going day 4 ✅ thought I was strong day 5 ✅ I really wanted to give up today day 6 ❌ Had so much going on and no motivation day 7 ✅ did a 30min walk at home and a 7 min workout with this one day 8 ✅ motivated others to join me day 9 ✅ went to the park today (I usually don't) day 10 ✅ Really started to see some abs growing day 11 ✅ Tried to eat healthy day 12 ✅ Could do the russian twists this time day 13 ✅ The workout was getting easier day 14 ✅ Couldnt decide if I should workout today or not day 15 ❌ Had to get ready for a holiday trip, and had a brownie :( day 16 ✅ Really could feel my abs getting tense when I did this workout today day 17 ✅ Kept pushing day 18 ✅ Made healthy choices day 19 ✅ Got motivation from people close to me day 20 ✅ Drank lots of water before and after the workout day 21 ✅ Could do all the workouts day 22 ✅ Tried having a healthy breakfast day 23 ❌ Needed a break to do schoolwork day 24 ✅ The steps got easier than at the beginning day 25 ❌ Didn't have time day 26 ✅ Didn't feel like working out day 27 ✅Loved to look in the mirror day 28 ✅ Felt some abs in there day 29 ❌ Had to watch the fireworks day 30 ✅ Done one month! That was my experience of 1 month of this ab workout, highly effective and would definitely recommend it! I think the most important thing to do before this workout is a 30 min warm-up and make sure you do this workout last (do all ur other ones first as I thought this was the hardest one). It didn't give me a full 6 pack obviously, but I did get some abs which I was very pleased with 😊

[@cupcake-cx5ov]

Keep it up ❤️

[@Zoe-dt4io]

you're doing great! don't feel too bad about the brownie, it's ok to eat things that aren't good for you every now and then! good luck!!

[@alizahabib520]

@@Zoe-dt4io Thank you! Im glad that there are people who spread positivity 😊

[@bertablancovega3348]

Please don't stop eating, enjoy holidays and don't punish yourself for eating "unhealthy" foods

[@maham2762]

How is it going ?

[@jmac631]

me checking out my non-exsistent abs in the mirror after this work out:

[@rebekahsalvatore5025]

Traditional post-workout routine

[@Alexandra-je3xy]

Law of assumption 💪💪💪

[@diamondsrubies1964]

You also have to remember you need to have very low body fat to actually see abs

[@ebenezerquartey188]

Same

[@LINK_the_weirdo]

Me doing the workout Then ten seconds later “Do I have abs now “

[@Bhartiya................]

Same XD

[@myleeb4552]

YESSSSSSS 😂😂😂

[@gracieschreiber5046]

ME🤣

[@camilabosich9706]

Omg fr tho! I’ve just gotta stick to it so I found a few video that I’m trying to stick to for a few weeks before summer ends!

[@randomperson9213]

LITERALLYYYYY I ALWAYS GET SO HYPED WHENEVER I DO THIS WORKOUT

[@sashagaziyan]

thank you so much! im only 14 and a little overweight and i dont like working out, but this video was very burning to my belly, arms, and thighs! it also went very well and much quicker than i thought. super enjoyable and hopefully will be something i complete every day!

[@reemavishwanath1046]

Lol samw

[@maariyahuddin8836]

Sameee

[@embracesosa]

Samee, did this workout work for you?

[@pragyabhasin7933]

Keep going!!

[@smquack9028]

Im on my 26th Day. I do this video and 2 others and lift some weight. All you have to do is go to calorie deficit and keep working out, you will see change. Yes I see change.

[@luciaconchello7071]

I see a lot of beginners saying this was perfect but I was barely able to get through any of these without dying. Anyone else so unbelievably out of shape that this was a struggle too?

[@aaylasecuraenjoyer]

i was sweating a lot... very hard for me

[@makenna_13.6]

For me the plank type things were really hard

[@justchilling-killing]

Bro this made me realise i need to check my iron cuz I almost passed out lol

[@Uarent]

You’ll get there. Workouts like this used to get the hella out of me but now I see improvement after 2 weeks now I feel a lot stronger

[@randomgirl01300]

I'm not a beginner, but I wanted to do something a little bit easier today bc I'm sore. Omg. Amazing! And it would be so easy to take this from beginner to medium by adding very light weights!

[@thequeerbee2026]

Same. I just didn't want to do anything today but this is nice and easy so Ive still done a little something at least

[@dianan5275]

You are amazing! Just keep working❤️

[@emmasebrechtje]

Would you mind giving some examples of where and how you would use the weights in this one? I really like the exercises in this one but I am getting stronger so I need some bigger challenges

[@randomgirl01300]

@@emmasebrechtje Hi. On the crunches (depends on the type), you can hold dumbells. You can hold a lighter set for the dead bug. That kills. You can try gettin upon your elbows for the leg drops. I find that burns more. For the russian twist you can hold a heavier dumbell on your hands and twist. And so on. For some exercises resistance bands might work better. I recommend going to her workouts with weights and seeing how she implements them so you can do the same with other exercises. Remember that being safe is really important, so you have to learn how to implement weight correctly before you add it to any workout.

[@elisehopkins9260]

Goal: to do this set once a day for 30 days (minus a few rest days) to strengthen my core enough to move on to more intense routines. Also abs would be nice.. Day 1 ✅ that was hard. I didn’t get through either of those planks. Also struggling to keep my back flat on the mat during the double leg lifts. Day 2 ✅ I woke up with sore abs this morning which means that this set definitely got them working yesterday. Today I held both planks. I found that it helped to have the workout on my laptop and watch a KZbin video of a live concert on my phone to keep my mind off of the burn. Still can’t keep my back flat during the double leg lifts. Day 3 ✅ finding the motivation to do this after a full day of work was tricky but i did so I’m proud of myself. Still can’t keep my back flat on the double leg drops. Day 4 ✅ had work again today & I’m so sleepy but I pushed through it! I’m noticing progress in my technique I think. I was definitely doing some of the exercises wrong/not to their fullest potential at first. Day 5 ✅ struggled to get through it today. I’m on like hour 30 of a fast so I’m tired. I still pushed through. It didn’t burn as much today Day 6 ✅ did a lot better. Definitely felt it. I’m seeing results! Day 7 ❌ rest day. I was pretty ill today so I decided taking a day off was a good idea. Day 8 ✅ I was eager to get back on it today after taking yesterday off. Including stretching and preparing my space, this literally only takes about 20 minutes of my day. So worth it. ✅ did another set. Day 9 ✅ that was ✨hard✨but I’m getting so much better at making the exercises work. I’m feeling the burn more, yes, but it’s because I’m now doing the movements correctly. ✅ for my second set today I modified this to save time. I did ten of every movement (besides the planks) without breaks in between. Day 10 ✅ listening to my body and just doing one set again, but other than that I’m feeling pretty good. This has definitely become a part of my routine. Day 11 ✅ I did awesome today. Worked up a sweat. Pushed harder than I have before. Feeling good! Day 12 ✅ starting to feel really great after every work out! Day 13 ✅ oof. Day 14 ✅ this is getting noticeably easier Day 15 ✅ Day 16 ✅ Day 17 ✅ did three days without even updating you but basically it’s getting so easy and such a part of my daily routine that I don’t even think about documenting it Day 18 ✅ Day 19 ✅ Day 20 ❌ Rest Day Day 21 ✅ it’s literally 11pm but I did it!! Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ❌ rest dayyyy before the big finish!! Day 30 ✅ wooooo🥳 Ok here’s the tea. This is great. I’m stronger than I was a month ago. My technique is better (I know how to do the movements properly, which I learned from trial and error and practice) This has absolutely been a great place to start for me. (Wait I forgot to say technique wise I found that I couldn’t do the leg drops with both legs without my back lifting so I just substituted them for another set of single leg drops) During this last month, I really fixed my diet. I’m in recovery from on eating disorder, and when I started this I was eating like 400 calories a week. Now I eat a lot more. I get my 5 a day. I make smoothies. My mental and physical health has done a complete 180, and I like to think it was partly due to the mental health benefits of doing this light workout every day. I’m taking with me from here, a solid set of ab workouts that I know how to do & can implement into my own future routines, improved strength, better mental health, and solid determination. I feel like I know that I can get up every day and do it, you know what I mean? From here I’m going to continue my recovery journey in the kitchen and in the gym. I bought dumbbells. I bought an exercise mat (totally get one btw it’s the best). I want this. Good luck guys. Get stronger not smaller. You’ve got this. ( Tw don’t read if you have an ed. ) Just because people have asked for an aesthetics update: I did get abs at the time, a few weeks after this 30 day challenge, because I kept it up but also because I already had extremely low body fat due to anorexia. Once I gained healthy weight, the abs faded but stayed strong, and this routine is definitely far too easy for me now! The strength is what’s important, not the aesthetics. If you want abs, it’s a combination of a calorie deficit and consistent workouts like these. Workouts won’t do it alone unless you’re already very thin.

[@ilove77gocrazzyyy81]

gl

[@leiladiab4518]

It’s totally okay to give yourself a rest day when you need! I’m looking forward to hearing your results 😊

[@smhasmr1525]

i love this positivity and motivation, keep going strong girl! love it

[@qrazy6560]

You got it gurrl keep going I'm starting today too

[@elisehopkins9260]

@@qrazy6560 good luck!!!

[@jennifermoffitt5286]

Haven't done ab work in FAR too long and used to be advanced. This was a wonderful way to start working on the core without feeling utterly overwhelmed. Great pace, challenging and felt good to get through every rep!

[@MintysSketchbook]

This is going to sound really weird but I'd love a "q and a" or "storytime" workout. Let me explain😅 I always get bored in workouts, my body can handle it but my brain can't. So if you were talking about a seperate subject I think that would be super helpful for me. I doubt anyone else would want this, and it'd probably be hard to create, but it's just a suggestion. 💕

[@caitlinmarin4983]

She has some music oriented workouts! Those help me. Because you go to the beat of the music and I tend to focus more on that!

[@MintysSketchbook]

Caitlin Marin I've tried them! They are rlly good actually 😊

[@roseangeliefigueroa6843]

Yess!! Cassey from Blogilates does those chit chat workouts

[@playitothebeat7911]

it’s a good idea !!

[@YogaWithBri]

Minty's Sketchbook duuude this is such an interesting idea. I’d be down to follow along to that.

[@NooraZ9825]

I'm a 68 y/o woman and I love you, Maddie. Despite having worked out all my life, I still developed hip and lower back problems. I love your positive (but not over-enthusiastic or sugary) attitude, and I love your emphasis on tugging in one's bum. I certainly need to be reminded of it again and again. Thanks for your work and making it available at no cost. :)

[@jamie6358]

i’ve been doing this for 3 days and it already feels easier

[@beccawilde7246]

Did u get any abs?

[@mixu8960]

@@beccawilde7246 abs can be obtained after a few weeks of doing this if you dont have any belly fat

[@silentlyapparent9288]

I'm back at a beginner level. This video was a challenge, but it wasn't the end of the world. I have room for improvement but I can still do most of it thanks to modifications. This workout really made me happy and satisfied with myself!

[@rdingdong1478]

Currently working out in the gym and facing a lot of anxiety about looking like an idiot. This workout has helped me gain confidence and focus on just me. It really is beginner friendly. You work up a sweat and have little to fear in straining something. Your voice, the editing, countdown timer, and the music all blend well together working towards a great workout experience. Only thing I could say I was unsure about are the Russian twists - pointers would be appreciated in the future. Thank you so much!

[@karaatter]

Don’t feel like an idiot you are there for a reason! Be proud of yourself for going out and improving your body and wellbeing 💪

[@Hi-bd9vb]

are russian twists supposed to hurt or soemnthing? because they seem so easy

[@karaatter]

@@Hi-bd9vb For me it hurts a little bit but it’s manageable

[@Katerina-xf3gj]

@@Hi-bd9vb they should feel somewhat difficult if you’re doing them properly. Your back should be laid back enough to need your abs to keep you upright, if they makes any sense. Don’t sit completely straight up, but more leaned back with your back straight. If they’re still too simple, try keeping your feet hovering up off the floor. A regular Russian twist with your feet up balancing on your butt while engaging your abs is really great for stability

[@ElliRoseCecilia]

I used to workout a lot in college and was pretty darn fit (I was planning on becoming a personal trainer) but when my career path changed, I stopped my workout grind. Since then my workout consisted of nothing for weeks, one mega workout and then too sore to continue. This was a perfect workout to get back into it!

[@mattilynegli538]

Straight up, full on beginner here. Made it through the whole thing and my abs are on fire. Perfect for me!

[@Lara-xo2rl]

This is the best beginners workout I've seen. Well its because she actually understands the meaning of beginner. This youtuber really did give us beginners a starting point and I really admire that.

[@beforetheline4356]

when you said “10 minute workout” i was like “that was ten minutes??? felt like an hour” but i really enjoyed it! i’m DRENCHED in sweat rn that has never happened to me so i thank you

[@Winter-we3yk]

I am a beginner and I absolutely loved this whole exercise. Perfect everything. Thank you.

[@chantal2067]

Loved this workout. Normally I would aim for something with more intensity but I've been sick for the past three weeks and needed something short but efficient as I get back into the swing of exercising. I could feel the burn and completed the whole video but also didn't feel like I took on more than what I could handle.

[@natashyas4149]

Thank you for filling this void in the fitness world! (for beginners). Prefect length, love the no repeat!

[@plantitaMelinFinland]

I love this lady! She knows well what " beginner " means! Thanks a lot! Am gonna continue to follow and watch this video! 😍

[@petere5621]

Finally decided to come back to fitness after stopping due to a nagging abs injury and surgery. I've been getting frustrated with not being able to do any abs movements and injuring myself whenever I try to do so. This video is the first abs workout I've been able to do in a long time and I cannot thank you enough for the boost this has given my mental health!

[@Emmarens]

love that your beginners videos are actually doable! i still find them challenging, but i finish feeling motivated rather than defeated 🙌

[@heyitsjackie959]

when your lower abs are supposed to hurt but instead your lower back hurts

[@heyitsjackie959]

update my stomach is on fire and I had to stop this workout bc it was hurting so much

[@PWNLORD]

This is too damn relatable 😩✋

[@giovannimedina4185]

@@heyitsjackie959 I know I’m like three weeks late, but if you don’t know the problem yet, it’s because your core is weak. I used to have that problem too where my back hurt a lot during an ab workout (still do but it’s a lot better now). Try to engage your core by being in the right position and breath in through your nose while breathing out through your mouth. If your back starts hurting during an exercise, take a little 5 break and get back on it! Do this every-time your back starts hurting. Doing core exercises like this one will slowly but surely be able to help the back problems.

[@CharlotteTheBassoonist]

You're back should be flat on the floor at all times. When it arches it causes pain, in order to keep it on the ground like on the leg lifts, you just need to keep your core tight and squeeze your abs. Makes it 100% more effective but also makes it 100% more painful. Trust it's worth it tho.

[@daisydeleon8750]

Me with scoliosis

[@rattydeluxe]

perfect for beginners. no repeats, perfect timing, great teacher.

[@mathaddicts100]

This is my favorite doable abs routine for someone trying to get back into shape. The 3rd exercise touching the sides of the feet often gives me an endorphin rush after I do a 30-45 minute cardio workout, so that's a huge perk.

[@megangear25]

This length is perfect for me as a beginner. Feels like I have done something but doesnt make me want to stop

[@CharlotteTheBassoonist]

I love this video so much because she actually does a video for beginners! A lot of videos that say beginner are not beginner, other videos that I found very helpful and effective are Naomi Kong's beginner ab workout and Shephi Nguyen's lower ab workout for beginners(this is the harder of the two). These have really helped tone up my abs!

[@TradCatholicWife]

Thank you for this beginner workout! I like the length of the exercises, maybe even 40 seconds would be good. I appreciate the 15 second breaks, those are perfect. And you are so calming! Your calm voice was really nice and I love that you don't talk during the actual exercise, it's so annoying when people talk the whole time when I'm burning over here! I will follow more of your videos, thank you so much!!!!

[@salinalorne]

I do your workouts fairly regularly, however I often avoid core/abs because it's my least favourite. I was happy to see this workout and complete it with minimal issues - I can see myself adding this to my daily routine without cringing! The only tough part was the straight up leg lift (close to reverse lunge), that was difficult for me but in time I'm sure will be easier! Thank you

[@jessicayoung1685]

This was perfect. I am getting back into working out and getting my body back together after 5 children, 2 of those deliveries being c-sections. My core has suffered a great deal. I was not able to do everything but I will continue to do this before my workouts. It’s so short that I can fit it in. This has blessed me greatly.

[@heatherlouque9907]

I love this workout!!I have a weird tailbone so I can't do alot of other ab workouts that require me to balance or hold myself up on my tailbone because it hurts so much. I would love to see ab another workout like this. I do this one at least twice a week.

[@BX-Queen]

Anyone in 2024? Great workout

[@ShrinivasNarapareddy]

I'm there

[@user-sq3dx7rd4j]

1st set 0:50 - regular crunches 1:37 - crunches with high knees (idk the name lol) 2:24 - heel touches 3:11 - dead bugs 3:58 - leg drops 2nd set 4:59 - mountain climbers 5:46 - plank (30 second) 6:33 - russian twists 7:21 - one leg drops 3rd set 8:22 - hip ups 9:10 - crunches touching hands (idk know the name again) 9:55 mountain climbers and locking it in 10:43 - plank end! if theres anything wrong please correct me and remember you're already beautiful and if you need anyone to talk to im here. So have a nice workout ily

[@iolanda_liang]

the crunches with high knees should be called tabletop crunches if i’m not mistaken :))

[@gaia1577]

THANK YOU!

[@Yelnarva01]

Thank you it's help a lot ✨️

[@olivexpressions]

I'm such a beginner and I'm not great at/don't love crunches and such! 🙈 I've especially loved your standing abs video for that reason, but I REALLY enjoyed this one too! I felt like it was very do-able for beginners and my abs were burning! I paired it with your Folklore workout! Thank you!! 💕

[@ГерганаМихайлова-с3ж]

I’ve been doing this workout set for the past month and so far my results are great. I’m not on a diet, but with this workout together with two more 10 mins workouts my body has changed for the better. Thank you!

[@Rose-ry9vy]

Doing this for 15 days 😤 Day 1: ✅ Yep! felt that, My abs hurt alot the next morning, almost lost my motivation Day 2: ✅ Keeping it going, The burn felt nice, reminds me of my productiveness, the planks was really hard Day 3: ✅ phew that burn, I can hold planks for longer and can feel my abs. (ps i took a rest) Day 4: ✅ There's not much difference yet but my postures amd endurance are a bit better so that's a plus. Day 5: ✅ Planks are straighter and lifts are easier, my abs aren't visible yet ofc Day 6:✅ Still the same, postures are better Day 7:✅ i feel my body getting firmer, not as tiring Day 8:✅ Already 1 week, wow Day 9: ✅ I had my period for a few days and also cramps, my skin was shaking lol Day 10 Day 11 Day 12 Day 13 Day 14 Day 15

[@kalieglass856]

I'm trying to get back into working out after having my baby and I am loving your videos! They're quick enough to do during naptime and I don't feel burned out afterwards👌

[@irisheyesofny6715]

Finally a “beginners” ab workout that I can keep up with. Thank you!

[@janessakudera6344]

Thanks for making your workouts really fun & well-paced! ❤️ Getting quaran-toned is so much more fun with you!! My strength has improved so much!

[@simransimu304]

Maddie, Im soo glad i came across your chanel, your videos have really helped me regain my fitness without feeling lost. These videos are super easy to follow, I have been struggling with the cross table top crunches, but I am allowing my body th etime to slowly get used to it, please keep making videos like this, thank you!! ILOVEYOU

[@JB-nf7uc]

Trying to do this for 5 days to see if any difference is made! Trying to start off with a small goal and if I reach this one, then I may move on to ten days! Seeing smaller numbers(5 days over 30) makes reaching these goals a bit easier for me :) Day 1: Only made it until the first plank. I've never worked my abs before so I did not expect perfection but I'm honestly proud of myself for making it this far :) Day 2: Made it way further today! Only made it until the hip ups but that was so much farther than before! Held the plank for about 15 seconds today. My abs are super sore from yesterday! Can't wait to see what tomorrow brings! Day 3: Made it even further today! Made it into the 3rd set before stopping. I did the hip ups but I'm not great at them and I held the plank for 17 seconds today. My abs feel much less tired than yesterday. Halfway to my first goal! Wooh! Day 4: I really wasn't feeling this workout today, but I went through it anyway. Held the plank for 20 seconds today. Planks are hard and I have to remind myself to breathe during them. I didn't make it through the whole thing but I made it until the second plank then I had to stop. Almost made it to my first goal! Wooh! Day 5: Made it to my first goal! Wooh!! Still have yet to be able to finish the video but I've made a ton of progress this week! I'm going to take a break over the weekend and then get back into it! Can't wait to see how I progress going into the rest of this month! Week 2 Day 6: Missed today, feeling under the weather Day 7 Day 8 Day 9 Day 10

[@franciscanava5692]

I will try this for two weeks, hopefully, this is a short enough challenge that I will get through it without forgetting and feeling too overwhelmed. Day 1✅ I am in no shape. I am working on feeling stronger and building my core. Day 2: ✅Did it! Planks are still hard but I did them for 25 sec instead of 30. Day 3: TBD

[@mikeweltevrede]

I am totally physically inept and this is a great start to trying to get in shape. Although I did not manage to complete some exercises in full, I think the choices were good and the length too. Thanks for the great video :)

[@asta1405]

That beep...beep...beep...HONNNKK is music to my ears

[@sarahperkins2723]

I absolutely loved this! My favorite part is the fact that we are doing hard workouts in short bits of time so you dont get burnt out on the same thing quickly!

[@alicebonamy8922]

I love how quick and yet effective it is. I was looking for an abs workout to do every night and I think I found it. It isn't too hard but yet it still makes me feel after doing it xx

[@lana1500]

Even though this is considered beginner’s workout it was a great chance to work on my posture during abs workouts.😊

[@dianan5275]

So true, a good workout. Technoque is so important

[@Britt.907]

Thank you sooo much for this workout. When I started my core was super weak, and these exercises are perfect! Been doing it everyday for a month usually twice each day and my stomach has never looked better!

[@marissaromero11]

I’ve never really worked out my abs before in my life. This video changed that and made it an achievable goal. Love it! I do this about every other day and I actually have a stronger core now!

[@isabelt6268]

I love this video! The intensity was perfect and I felt the burn the whole time! For most of the exercises I went into 8 seconds into the 15 second rest and that really helped with the burn 😍

[@yuikhoa777]

doing this for 15 days!! day 1 ✅ it went smoothly, this was the most begginer friendly abs workout i've ever seen. day 2 ✅ still consistently managing to do the plank and hip dips without rests!!! yay day 3✅ i got more sweat today! day 4❌ rest day 5✅ bit memorizing the workout!! yay day 6 ✅ many burns today!! day 7 ✅ more sweat :) day 8 ✅ yay one week! day 9 ✅ burns were felt! day 10 ✅ i can see results already, my stomach doesn’t look bloated anymore! 💓 day 11 ✅ :) day 12 ❌ rest day 13 ✅ day 14 ✅ day 15 ✅

[@ultraviolet16]

update please

[@maddy-plant]

Thank you so much finally someone who understands beginner I really liked having the 15 second breaks in between and having a couple of 30 seconds

[@sagaahlstromkarlsson6030]

doing this for 30 days (might take a few rest days off) along with other workouts! day 1: ✅ I've done this workout multiple times before, but it has been a long while since last time now. it was challenging and burned, but I pushed through, even though I had to modify the planks and do them on my knees. had a hard time with keeping my back flat on a few exercises so I'll have to work on that. day 2: ✅ was so sore from yesterday, but that means I did a good job! today I found the whole thing easier, but at the same time it burned so much more! felt shorter = had fun. still modifying my planks to be on my knees and still have a hard time keeping my back flat in the leg drops, something to work on! I took a few mini 2-second breaks sometimes, but I still pushed through and that's what matters! day 3: rest day, my back hurts a lot (probably because of poor technique) and i have a sore throat… will be back on it tomorrow! day 4: unfortunately another rest day, still a bit sick :( UPDATE: well, here we are, almost a year later. After this, 9 caught covid, and then i was not motivated to start this challenge over, but now i am! :) Starting tomorrow... day 1: ✅ super challenging today! the hardest parts are keeping my back flat (especially in the dead butt lifts), and I couldn't get my butt of the floor in the hip lifts, something to work on! but overall felt good and was fun day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:

[@Katerina-xf3gj]

Heya. It’s been a couple days. How are you feeling?

[@sagaahlstromkarlsson6030]

@@Katerina-xf3gj Hi! Thank you for checking in, that's super nice! I unfortunately caught covid, so I'll have to restart the challenge later. Thankfully I don't really have any symptoms though!

[@maham2762]

U there?

[@alpacachany]

I’m at a loss for words. I’m a very un athletic person, but these workouts really got me moving. They were hard, but not too hard for me, they would get me tired, but you really motivated me to not take extra breaks or anything, on the first day I already saw a feint line on my stomach. I’ll add updates here! Thanks a bunch! Day 1: Feint line Day 2: The line is still unnoticeable, but it got bigger. I’m seeing a little progress on the sides Day 3: Some of these exercises are definitely getting easier. I’m keeping my balance a lot more. Nothing is really noticeable at all but there was definitely a change to the sides-ish. Day 4: Major improvement. The line was more noticeable, the sides are definitely more noticeable, and my waist itself is getting thinner. *Didn’t have any time to work out for 2 days* Day 5: A lot of burn! Getting a hang of these workouts and learning to do them properly. Definitely struggling tho. The middle line got more noticeable, the sides a little aswell! I’m gonna start a side workout to lose weight in general since I feel like my stomach is preventing me from getting abs.

[@rachezoo]

Absolutely loved this workout! Best beginner app work out I’ve found. The exercises in this video were a perfect stretch to what I felt I could do.

[@darealviski]

Goal: do this workout the whole summer to get my dream body in September! Day 1: ✅ This workout didn’t really hurt so i might be doing something wrong. Day 2:✅ It took a lot of motivation to do this but I did it! Day 3: ✅ The workout is definitely getting easier. I can keep my back strait on the mountain climbers!!!! Day 4: ✅ I was sore but I still did this workout. I’m so proud of myself.💕 Day 5: ✅ This was awesome! I did this workout and I felt so much healthier. Day 6: ✅ definitely felt the burn on this one! Day 7:✅ Woo! One week done!!! Ty for the support guys ily

[@juliana-yw7bg]

proud of u! keep going!

[@totallynotme6720]

Keep it up Queen! You got this!!

[@lli80]

Great job💪🏻❤️‍🔥❤️‍🔥

[@graceayer7636]

This was extremely helpful!! I am really trying to start getting into working out and this was my first an workout. You are amazing and the entire layout of this workout was perfect

[@maya-gp4du]

I love this workout I’ve been doing it 5 days a week and it’s working really well for me x

[@Jade-ij9nz]

I absolutely love this workout! It is perfect and definitely for “beginners” As someone who pulls muscles easy I appreciate how simple this workout it!

[@Notaiden45]

Best begginer abs video I have done! Just had a baby 4 months ago and needed this to help get me going again! Thank you

[@kacierebecca3236]

2 yrs later this is still my favorite ab workout

[@LolitaLola22]

Total beginner here, just one exercise that I couldn't do, the one where you have drive you lower body up only your abs, looking forward to nailing that one!

[@YosraAbdelkhalek]

Perfect workout, clear instructions, attention to details. This is just what i have been looking for. Core is my problem area and no workout out there works for me as my core is too week. Finally I have a workout that suits my body's needs ❤❤

[@gwengwen4535]

Loving your workouts! I’ve been following you for years and want you to know I really admire your whole health approach as well. I totally support you🙌🏻💗

[@shelbysolis2638]

Easy ab flow! For someone who is getting back into working out after having a baby, and who hates abs, I really loved this one! 🎉

[@angeladogagis]

Love it! I’m a beginner! I used to have diastasis recti. My littlest is 2 years old now so it’s healing. And I’m ready to take on core exercises. This was perfect for me. I did a treadmill for 20 mins on a brisk walk before I did this workout. Thank you ❤

[@georgiajacobs6610]

Love the format. Made it fun with no repeating exercises

[@dimasdossantos5768]

Very intense and the resting times are perfect that's what I was looking for. ❤️❤️❤️ Thanks you so much.

[@arieljimenez2381]

I loved the way you explain everything so we can do it correctly !!!

[@avaparker4346]

Doing this for 15 days!!! Day 1: ✅ This was honestly a very friendly rebooting workout after not working out for months, i DEF felt the burn!!!!! 🔥🔥🔥🔥 Day 2:✅ Todays workout felt really good!! i’m a little sore because i haven’t been physically active due to my mental health but over all todays workout was amazing! 🙌🏻🙌🏻🙌🏻 Day 3:REST DAY❌❌❌ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

[@madelinepalacios7025]

UPDATESEE

[@kilo3989]

Don't give up, you can do it! You've got this! I'm starting to work out for the first time in forever, I know it can be hard to keep up with it but you've got this!

[@MAR29421]

Come back

[@meteorogames9523]

She passed out by day 4. RIP

[@manymanytacos8082]

What happened lmao, u alive

[@PivotalYT]

this video killes my abs as a beginner, every exwrcise i felt a great connection. will definitely come back to this, and subbed of course

[@dtfbushcraft]

Perfect for me! Just really started to concentrate on my core and abs more since I started to try can weight so thank you 🙏

[@May-ot3vf]

Trying this workout for two weeks to see if I get any results at all. Will come back everyday Day 1: felt the burn and it was decently hard ✅ Day 2: A bit easier, no visible difference yet. Day 3: I had EOC tests all day and had to babysit all night. Sorry guys Day 4: easier, maybe a little skinnier but it could be my imagination lol

[@jeremytriplea4418]

It’s going to take more than 2 weeks to see progress but hey I’m with you

[@beyza8567]

Don't tell me you gave up 😢

[@sierrabrown1244]

Soooo it’s been 2 weeks now

[@karolinastankaityte5391]

Defo gave up, I don’t blame you I usually give up after a day

[@ctyzach]

bro wht happen??

[@meganschwartz3937]

doing this for two weeks! i am currently 145 pounds and 5’5 prior to this workout i have lower belly chub but can see the outline of my abs on top day 1: felt pretty good! easy enough to be able to do everyday. not to painful.

[@i.xlavenderx.i2855]

I’m kind of a beginner and I’m so happy I could go through it all. Keep trying, y’all got this!

[@music-gs7qo]

Last week I couldn’t get through this video. I’ve been doing it for a week now. Took 2 day off and went back at it again and I made through the entire video. Gonna try again tmr without the breaks

[@Adelyna_]

Ahh thank you for this. As a real beginner I found this hard but absolutely doable.

[@applesandspice6947]

I am starting to get ready for track season and this video was the perfect amount of struggle to keep my mind challenged. Personally, I hate planks bc my back always hurts but other than that, I loved every bit of it :)

[@pipergoris9610]

GOAL FOR SUMMER 2022: Do this workout every day for at least a month. (THANKS SO MUCH MADFIT for providing this awesome workout). DAY ONE: 🔥 Ouch. I did this workout and it hurt. But I managed to get through it. I broke a sweat and my neck and back burned. (Is this normal??) DAY TWO: 🔥 I’m exhausted and my abs were on fire today. I hope that’s a good sign. I don’t think I was any better at the workout techniques, just felt it more. DAY THREE: 🔥 Everything felt waaaay easier. I feel like I’m getting stronger. Abs are not noticeable but I’m excited that I was able to push through the workout today without collapsing in exhaustion. DAY FOUR: 🔥 As a naturally impatient person, I woke up and thought, “why am I not seeing results?” I wanted to give up. But I didn’t! I pushed through and wasn’t as sore afterwards. In fact it felt great. I am newly empowered to do this! (Will definitely keep you updated!) Best of wishes to anyone who is hoping to build abs. I believe in you. You got this. Lots of love. Xoxo, Piper