4 BEST EXERCISES FOR LOW BACK PAIN

If you're experiencing lower back pain, these exercises can help relieve tension and discomfort. In this video, we've compiled four of the best exercises and stretches for low back pain relief. Our selection includes exercises that are great for a warm-up before training, as well as those that improve mobility and reduce pain and stiffness in the lower back. Whether you're looking for a quick fix or a more long-term solution, these exercises are a great place to start. Don't let lower back pain hold you back - try these exercises today!
If the pain is not relieved by medications and exercise- Contact us and book appointment on [phone]
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Adilife Polyclinic, Chembur- 12 to 2 pm
2. Fortis Hiranandani Hospital, Vashi- 2 to 5 pm
3. Medicity Hospital, Khargar- 5 to 6 pm
Polaris Hospital, Khargar- 5 to 6 pm
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