4 BEST Leg Strength Exercises For BJJ / Brazilian Jiu-Jitsu & Grappling

[@GarageStrength]

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[@GarageStrength]

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[@GermaineGill]

This guy definitely doesn’t pull guard 🤙🏽😂

[@TAMITBS]

Nah bruh, definitely a bolo player

[@markusscholtes5241]

Pulling guard is gay

[@kaikkimoi]

For me it is sumo deadlift, pause back squat and hip thrust.

[@GarageStrength]

Nice 👍

[@BeGrizzlyStrong]

Some sort of GHD/Nordic Curl would be the only thing you might consider since the total options were 4.

[@kokichi8909]

Bro! Me too! I’m working on having more power

[@user-mn3ez2kl3v]

Difference between split squat and Bulgarian squat?

[@GarageStrength]

Both feet on ground in split squat vs elevated

[@olafsstauga2108]

Hi, isnt you that guy sitted in corner with Snyder vs Sadulaev in 2017?

[@CrazyRussian16]

Pause back squat, split squat, and cossack squat (I thought they were called "lateral" squats) have been money for me

[@BeGrizzlyStrong]

Cossacks are massively under utilized and under appreciated. Good on you for incorporating them. An amazing athletic movement. Cossacks do the crazy Russian dancing.

[@CaptainMadHD]

Hey Dane, keep up with this great BJJ/grappling content! Already implemented a few of your recommended exercises. Hows your vegan journey going? Very interesting aswell!

[@GarageStrength]

I finished that up and did 42 days of the diet. There are certain aspects Im going to take with me for my normal diet moving forward, but im also looking to explore other diets and track how I feel so I can share as much beneficial info for people as possible.

[@CaptainMadHD]

@@GarageStrength Cool, Im on the same path right now. Not vegan, but definitely learning from it!

[@GarageStrength]

@@CaptainMadHD That's awesome!

[@MahmoudMohamed-bj2ey]

How do I get stronger faster using my body weight

[@GarageStrength]

Watch this 👉 kzbin.info/www/bejne/fpynqIdtYqt8f5Y

[@MahmoudMohamed-bj2ey]

Thanks bro I want to get super fast how

[@frozeeeq2904]

Hello mister! Thanks alot for this very informative video! ♥️ Can you please tell me if the front squad can also be sone with a smith machine? Thanks in advance

[@chancelormcdaniel4188]

Thanks man! about to be at the gym now to try it out

[@JiuJitsuTrashcan]

Also, how do you recommend going into a full lateral lunge/Cossack squat? It seems like my hips block me from getting the thigh over the calf/foot or I have some imbalance that makes it impossible to do

[@TobeHesse]

No Hip Thrust bro?

[@bfl0p633]

hi, would it be possible if you could do your top few exercises for swimmers which no one else is doing.

[@GarageStrength]

We will cover that later this year 💪

[@richardpanini971]

Being fat, skinny, muscular in bjj all has its benefits

[@FrankDracula_]

This is awesome, cant wait to try

[@stephenmccain993]

Sore hips suck. Can't shrimp at all.

[@brianfisher4701]

Can you use a kettle bell for the front squat?

[@benjaminwillett3041]

How heavy is your med ball?

[@Enlorand]

Would love to see your thoughts on MMA athletes or professional level strikers

[@Enlorand]

Boxers, Muay Thai fighters, maybe even identifying some of the sport specific principles in Karateka. It’s be neat.

[@davidzshen]

Great videos. Would love to see how you meal plan if you ever feel like making that kind of content.

[@GarageStrength]

We actually have quite a few videos on Nutrition 👉 kzbin.info/aero/PLuV8B5eKhJBxPcS93EM-JPS0ghU5l_ZCw and a Nutrition Program you can check out on our website 👉 www.garagestrength.com/pages/high-performance-nutrition

[@davidzshen]

@@GarageStrength Thanks

[@victoriaislas8204]

you´re a beast, man! thank you

[@GarageStrength]

YOU’RE A BEAST 💪

[@user-tx5sw4hq1h]

Weighted vest bear crawls forwards and backwards (It's horrible) 🤢💪💪

[@rubyshmurda6140]

What about direct hammy work for bjj what exercises would give you best bang for your buck??

[@MsElias93]

Barbell Squats and a lot of one leg stuff . Split Squat lunges. One leg bridges. One leg deadlift etc

[@0hopscotch0]

I like the idea of the medball . But,With the med ball lunges. Imo a gable grip would be ideal since you are more likely to be using that in bjj other then.

[@romulobarchetta]

Estou adorando esse canal, detalhe: nem inglês eu falo

[@user-pu1xq9ef9u]

Can u do an upper body one ?

[@BeGrizzlyStrong]

Already has. Check out past videos.

[@user-pu1xq9ef9u]

@@BeGrizzlyStrong I noticed after I posted it thanks!!

[@stonebreakerttv]

coach can you do a video on building unilateral leg strength/flexibility for a lineman.

[@adammiller2664]

Dawg…today is leg day- let’s get it!😎

[@terrancat]

I love your videos.

[@GarageStrength]

Thank you! Glad you like them 💪

[@jayiskindarad]

what punk rock has taught me. ;)

[@gruesomeshadow2203]

Dorsi flexion?

[@Abdoohg]

Thank you)

[@carloseduardo-6912]

👏👏👏Osss

[@tapasdutta2989]

Awesome!!!

[@JiuJitsuTrashcan]

What about for hip/glute strength for escaping mount/side control? Anyone have any suggestions? I do weight (granted, light 20lb dumbells atm) training, but I feel like I’m not doing something correctly to actually grow the glutes/generate force from the hips

[@communicationcandy1707]

Check out Bret Contreras as well.

[@farlinax1234]

Try Cal Dietz RPR warmup. Insane difference for most people

[@hardyprado4380]

🔥🔥🔥🔥🔥🔥🔥🔥🔥