4 Best Tips Before You Sleep Which tremendously help in your Weight Loss | Lose Weight Naturally

[@theyogainstituteofficial]

Hope you found this video helpful. Burning those extra calories may seem difficult, but we can help you get back in shape naturally and effectively through this excellent routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@Niks303]

Every vedio of yours is very helpful to all of us. Thanks a lot mam

[@pallavikallole8183]

Mam give full day weight lose plan

[@manprtkaurr24]

Sleep around 10pm Eat dinner 3hrs before sleep Vajrasana for 5min Or walk for 30-40min Simple stretches

[@hasinanoor6296]

Thank you

[@hawkeyes5703]

Thank you

[@suvarchalad1553]

Alternative for Vajrasana as i have knee pains and struggling to loose weight.

[@manikhokher1994]

thank you 😂

[@nithiishreddy]

1. Have your dinner atleast 3 hours before sleep 2. Stroll for a while 3. Di some asanas 4. Have a cup of green tea Have a good sleep

[@rituparnadasadhikari]

If I take 1. In the morning jeera and zinger water in empty stomach then 1 litre normal water then chia seeds and nuts and dates then yoga practice.. 2. In the evening green tea before yoga 3 . Before bed turmeric and cinnamon mix warm water (like tea) Is good or not? Please reaply me.....

[@marianabelean3210]

Is very good!!!but also I want to know about green tea 🍵, in the evening how we are drink this tea ? Because I hered have cofeine....

[@akshata77]

Thank you so much Ma'am..your videos are highly informative and motivating! 🙏

[@shikhayadav4711]

Really very innovative steps for weight loss .. Thanks a ton 🙏

[@snehanirban4923]

Thanku maa😍

[@snehalp9]

Green tea Recipe: Take a cup of boiling water and green tea a stick of sinnamon and a pinch of turmeric.

[@karamvirsingh9600]

Really good video Thanks 🙏Ji

[@sasmitaprusty6383]

Thanks a lot for the information.. its very difficult to follow in busy schedule still i will try to make these things a habit. It will be in my new year resolutions

[@akankshayadav2516]

Namaskar Maa 🙏🏻 Thank u so much for this video. And I will once again reiterate what I always say that Universe hears to my heart and I get to hear your guidance when I want suggestion on some issue. No doubt I’m connected to you Maa. May you live healthy and long 🙏🏻🌼

[@theyogainstituteofficial]

Love light best wishes. Stay healthy

[@akankshayadav2516]

@@theyogainstituteofficial Thanks and gratitude

[@indhuanugu3377]

Useful video thank you amma🙏

[@kalpanaalwani7298]

Namaste ma'am, aap k videos bhaut hi dhyan se dekhti hoon aur ye kosish bhi raheti hai ki un pe chalo kabhi safalta milti hai to kabhi nakami par koshish karti rahti hoon aap ka weight loss ka video dekha bhaut hi aacha laga par ma'am mere ko knees main problem hai isk karan main sitting wali exercise nahi kar paati hoon actually mere knee main swelling hai around 4 years se exactly knee pe nahi par Han thoda uppar knee k jisk karan main neeche nahi sit kar sakti hoo and legs ko fold bhi nahi kar paati hoo ab aap mere ko is ka solution batao ki main kaunsi exercise karo ki ye swelling chali jaye and mera weight bhi kam ho jaye please jaroor se bataye

[@shwetachristy3084]

Which green tea is preferable??

[@melissalopez3794]

So Beautifully Said😊🙏🏽

[@ayeshafaizuddin6146]

Hi Mam.. plz give the remedy and diet for skin issues problem...I have psoriasis for almost 10+ years...I hope you will help us...plz make a video for psoriasis...diet..food..and cure...

[@faceyogamaster]

Great information 👍. 💕🍀

[@thenmozhigunasekaran7504]

Thank you so much for the video it's useful for all ma...

[@satwantkaur4818]

Thsnku ma’m ur really too good 😊

[@theyogainstituteofficial]

Keep watching

[@sukhbrar1921]

Very good information madam

[@biologymadeeasy8619]

🙏Amazing just speechless You continuously making vdo's on different essentials Hats off to your solicitude.

[@danampolizzi7489]

I’ve heard these things throughout the years but never put together. And I’m a simple form like good medicine. Thanks for putting this together. I love it.

[@pratikshapanda2832]

Does this work if we are on an intermittent fasting.

[@harshadasangolkar1132]

Got this beautiful video just in time to loose weight after my delivery, tysm Mother

[@srikrishna9443]

Excellent video 🙏

[@mylovelygundu4112]

Ma please tel me the diet plan for thyroid ..for weight loss🙏

[@siddhichoudhary6855]

Thank you so much ❣️

[@manjulay5461]

Namaskaaram dear mam n tq mam🙏🙏🙏

[@durgasai5542]

Hi mam I watch your every Videos It helps a lot thankyou

[@theyogainstituteofficial]

👍stay healthy

[@rohitjims]

Maam can you please share something who are working in Night shifts

[@jyothiy8490]

Love u so much mathaji I love your voice🥰

[@tanusreedalal1812]

Very helpful mam

[@indhuanugu3377]

Namasthe amma🙏

[@santharamachandran2427]

Namaskar.

[@shikshyashakya1558]

02:50 asans

[@aachisamayal657]

Excellent tips..needed info mam

[@nishaadhiya1879]

Very informative 🙏🙏

[@amywanderlust8089]

Can you please make a video about the dietary habits and yoga tips for insulin resistance? Thankyou very much 🙏

[@theyogainstituteofficial]

Adding your request to our list. Take care

[@kuttudis2]

Excellent 🙏🙏

[@hrishikeshoulkar5526]

Can we have a cup of milk with turmeric before sleep

[@meenu1269]

Yes you can but better get low fat milk

[@joanna3780]

Thank you so much. Very useful. I will try it. Greetings from Poland :)

[@theyogainstituteofficial]

Love and wishes many

[@aniqasyed5909]

Please tell about cellulite...why the fat is in cellulite form and painful 😫

[@drsapanathakkar625]

Thank you Hansaji for all the valuable advices..

[@piusarma]

Plz make a vdo on remove stammering

[@YogaWithAlpana]

Amazing information 🙏❤️ Thank you MAA ❤️🙏😊

[@hmk306]

This is Good video...few Years back, I was following same pattern of eating early and sleeping early...but now unable to. Can you please make a video on number of meals to be taken per day and around what time and what foods to eat around that each time please??🙏🙏🙏

[@bhavishakapadia3805]

Not me watching this at 12am and thinking I'll have to start again tomorrow. 🙂

[@rmeenakshi3934]

Some say green tea should not be drunk before sleep...

[@angilinasomya8730]

This diet is really good but I usually come home by 8-8:30pm from the office. How can I manage this diet? Please give me some solution.

[@VidyaHomeBeautyKnowledge]

Hello Hansaji, a very useful video for all.....I have always tries to loose good amount of weight.....but lacked to follow a proper ngt routine....I will surely follow these advices ... Thank you

[@dr.amandeep4452]

This really helps

[@diyajvarier7801]

Thank you ma'am..😊really helpful...

[@theyogainstituteofficial]

Most welcome 😊

[@diyajvarier7801]

😃

[@diyajvarier7801]

I watch every video of you ma'am and I have subscribed you..

[@nissenherrera8559]

You should try it…

[@ritaazevedo5921]

What about the golden milk is good before bed? Not sure if helps on the weight loss?

[@theyogainstituteofficial]

It aids bettering digestion and sleep.

[@shilpamahale7742]

Thank u so much mam

[@srabanikumarisahu6325]

Ma'am covid hogyi thi aur weight loss hogyi h increase nhi horhi h ....weight gain k liye tips do

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z4KZmp1nprilqNk will help

[@bitturao4035]

Weight gain ka b btaye mam Age 25 weight 42kg help

[@madhurao5598]

How about people working night shifts in MNC??

[@theyogainstituteofficial]

Namaste Madhuji, you can follow the same routine as per your time schedule

[@chinmayi.s.chakravarthy2097]

Can we have a video to remove upper lip pigmentation???

[@theyogainstituteofficial]

kzbin.info/www/bejne/moawioGuhtOor9U will help

[@swethareddy2296]

Drinking green tea at night is not recommended. It disturbs sleep

[@Infinitechris21]

🔥🖤

[@soumyas5101]

Namaste Madam 🙏 At the age of 45 women can join night shift please suggest an problem please guide 🙏

[@theyogainstituteofficial]

Why not, there is no issues about it.

[@f2000101]

Thank you 😊. If I eat by 6.30pm, can I drink warm turmeric milk with no sugar at 9.30 and sleep by 10pm ? Please advise

[@meenu1269]

Low fat milk would be fine if you take before go to bed

[@mummas2lifelines149]

M baby is 9 months old and i breastfeed her.. so I'm not following the diet and my weight is going on increasing after delivery it was 84kg and now its 88kg.. please share how can i control and what can i take to loose weight? Please help me ma'am

[@theyogainstituteofficial]

kzbin.info/www/bejne/lZOsZ62eppt2h5I will help

[@sundarikalyana8121]

Mam, When my stomach is empty I don't get sleep.. Please advice

[@theyogainstituteofficial]

Following holistic routine will resolve such things. Our video kzbin.info/www/bejne/lX-5YaJ6fpZgfbs will help

[@lalitkumartejwani8305]

U will feel hungry for one week but u get use to it

[@mayak2676]

Have been following these steps (except the green tea, which i don't fancy) for years & they truly work to maintain a healthy weight

[@theyogainstituteofficial]

👍

[@sumayyan.e2077]

How to gain weight

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/Z4KZmp1nprilqNk check this

[@sailendarsailendar2352]

Hi mam I can't write more than 2-3 hrs while exam time what's reason mam

[@theyogainstituteofficial]

Taking care of overall health, strength and stamina will help. Yoga strengthens. You could think of joining us with a course or regular classes www.theyogainstitute.org

[@shy3846]

Amma, My stomach hurts do bad because of ibs i dont know what to do no medicine works

[@vibesnovibes6320]

My friend. Some suggest that intermittent fasting can help with it. Try it if you can.

[@sehulshah9930]

Try homoeopathic medicine for ibs

[@shy3846]

@@sehulshah9930 im trying for 5 months now but dont know what is wrong

[@sehulshah9930]

Try going on a vegan and gluten free diet

[@theyogainstituteofficial]

kzbin.info/www/bejne/mHPQo2yrmbJ9n9k will help. Wishing wellness

[@AJOY5]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Floraxxxxxxxx]

Leptin is a hormone for satisfaction! You want to increase it not reduce it

[@AJOY5]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@savitapatil9304]

👍🙏

[@proofnewtestamentistrue2948]

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@selvapriyamurugesan2059]

🙏🙏🙏☺️